Thomas Stromme
Bib: 3800•M
ND

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:42 | 21:14 | 6:50 | 21:14 | 6:50 | - |
10K | 6.21 mi | 10:43:48 | 42:20 | 6:49 | 21:06 | 6:47 | -0:03 |
15K | 9.32 mi | 11:04:47 | 1:03:19 | 6:48 | 20:59 | 6:45 | -0:02 |
20K | 12.43 mi | 11:25:59 | 1:24:31 | 6:48 | 21:12 | 6:49 | +0:04 |
Half | 13.11 mi | 11:30:36 | 1:29:08 | 6:48 | 4:37 | 6:46 | -0:03 |
25K | 15.53 mi | 11:47:16 | 1:45:48 | 6:49 | 16:40 | 6:52 | +0:06 |
30K | 18.64 mi | 12:09:23 | 2:07:55 | 6:52 | 22:07 | 7:07 | +0:15 |
20M | 20.00 mi | 12:19:14 | 2:17:46 | 6:53 | 9:51 | 7:15 | +0:08 |
21M | 21.00 mi | 12:27:04 | 2:25:36 | 6:56 | 7:50 | 7:50 | +0:35 |
35K | 21.75 mi | 12:32:24 | 2:30:56 | 6:56 | 5:20 | 7:08 | -0:42 |
23M | 23.00 mi | 12:41:48 | 2:40:20 | 6:58 | 9:24 | 7:30 | +0:22 |
24M | 24.00 mi | 12:49:24 | 2:47:56 | 7:00 | 7:36 | 7:36 | +0:06 |
40K | 24.85 mi | 12:56:13 | 2:54:45 | 7:02 | 6:49 | 7:58 | +0:22 |
25.2M | 25.20 mi | 12:59:13 | 2:57:45 | 7:03 | 3:00 | 8:42 | +0:44 |
Finish | 26.22 mi | 13:07:10 | 3:05:42 | 7:05 | 7:57 | 7:48 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:45 /mi
Average Pace
7:05 /mi
Slowest Pace
8:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:29:08
48% of race
Time at Steady Pace
53:58
29% of race
Time at Slower Pace
42:36
23% of race
Average Pace: 7:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:42 | 21:14 | 6:50 | 21:14 | 6:50 | #5000 | |
10K | 6.21 mi | 10:43:48 | 42:20 | 6:49 | 21:06 | 6:47 | #5074 | |
15K | 9.32 mi | 11:04:47 | 1:03:19 | 6:48 | 20:59 | 6:45 | #4940 | |
20K | 12.43 mi | 11:25:59 | 1:24:31 | 6:48 | 21:12 | 6:49 | #4856 | |
Half | 13.11 mi | 11:30:36 | 1:29:08 | 6:48 | 4:37 | 6:46 | #4857 | |
25K | 15.53 mi | 11:47:16 | 1:45:48 | 6:49 | 16:40 | 6:52 | #4803 | |
30K | 18.64 mi | 12:09:23 | 2:07:55 | 6:52 | 22:07 | 7:07 | #4863 | |
20M | 20.00 mi | 12:19:14 | 2:17:46 | 6:53 | 9:51 | 7:15 | #4888 | |
21M | 21.00 mi | 12:27:04 | 2:25:36 | 6:56 | 7:50 | 7:50 | #4978 | |
35K | 21.75 mi | 12:32:24 | 2:30:56 | 6:56 | 5:20 | 7:08 | #5014 | |
23M | 23.00 mi | 12:41:48 | 2:40:20 | 6:58 | 9:24 | 7:30 | #5055 | |
24M | 24.00 mi | 12:49:24 | 2:47:56 | 7:00 | 7:36 | 7:36 | #5129 | |
40K | 24.85 mi | 12:56:13 | 2:54:45 | 7:02 | 6:49 | 7:58 | #5230 | |
25.2M | 25.20 mi | 12:59:13 | 2:57:45 | 7:03 | 3:00 | 8:42 | #5285 | |
Finish | 26.22 mi | 13:07:10 | 3:05:42 | 7:05 | 7:57 | 7:48 | #5407 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5000 | 4642 | 4642 | 4661(Top 18%) | 4354(Top 29%) | 4354(Top 82%) |
| 10K | 6.21 mi | 3.10 mi | 5074-74 | 4702-60 | 4702-60 | 5211(Top 20%) | 4820(Top 32%) | 4820(Top 91%) |
| 15K | 9.32 mi | 3.11 mi | 4940+134 | 4592+110 | 4592+110 | 4661(Top 18%) | 4354(Top 29%) | 4354(Top 82%) |
| 20K | 12.43 mi | 3.11 mi | 4856+84 | 4522+70 | 4522+70 | 4668(Top 18%) | 4346(Top 29%) | 4346(Top 82%) |
| Half | 13.11 mi | 0.68 mi | 4857-1 | 4523-1 | 4523-1 | 5012(Top 19%) | 4644(Top 31%) | 4644(Top 88%) |
| 25K | 15.53 mi | 2.42 mi | 4803+54 | 4471+52 | 4471+52 | 4774(Top 18%) | 4431(Top 29%) | 4431(Top 84%) |
| 30K | 18.64 mi | 3.11 mi | 4863-60 | 4524-53 | 4524-53 | 5045(Top 19%) | 4636(Top 31%) | 4636(Top 88%) |
| 20M | 20.00 mi | 1.36 mi | 4888-25 | 4540-16 | 4540-16 | 5358(Top 20%) | 4820(Top 32%) | 4820(Top 91%) |
| 21M | 21.00 mi | 1.00 mi | 4978-90 | 4610-70 | 4610-70 | 6320(Top 24%) | 5424(Top 36%) | 5424(Top 103%) |
| 35K | 21.75 mi | 0.75 mi | 5014-36 | 4636-26 | 4636-26 | 6042(Top 23%) | 5250(Top 35%) | 5250(Top 99%) |
| 23M | 23.00 mi | 1.25 mi | 5055-41 | 4655-19 | 4655-19 | 6431(Top 24%) | 5453(Top 36%) | 5453(Top 103%) |
| 24M | 24.00 mi | 1.00 mi | 5129-74 | 4715-60 | 4715-60 | 8348(Top 31%) | 6510(Top 43%) | 6510(Top 123%) |
| 40K | 24.85 mi | 0.85 mi | 5230-101 | 4793-78 | 4793-78 | 9810(Top 37%) | 7226(Top 48%) | 7226(Top 137%) |
| 25.2M | 25.20 mi | 0.35 mi | 5285-55 | 4832-39 | 4832-39 | 10624(Top 40%) | 7581(Top 50%) | 7581(Top 143%) |
| Finish | 26.22 mi | 1.02 mi | 5407-122 | 4929-97 | 4929-97 | 10637(Top 40%) | 7602(Top 50%) | 7602(Top 144%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4661
Males
4354
M18-39
4354
5K→10K
3.1 - 6.2 mi
Overall
5211
Males
4820
M18-39
4820
10K→15K
6.2 - 9.3 mi
Overall
4661
Males
4354
M18-39
4354
15K→20K
9.3 - 12.4 mi
Overall
4668
Males
4346
M18-39
4346
20K→Half
12.4 - 13.1 mi
Overall
5012
Males
4644
M18-39
4644
Half→25K
13.1 - 15.5 mi
Overall
4774
Males
4431
M18-39
4431
25K→30K
15.5 - 18.6 mi
Overall
5045
Males
4636
M18-39
4636
30K→20M
18.6 - 20.0 mi
Overall
5358
Males
4820
M18-39
4820
20M→21M
20.0 - 21.0 mi
Overall
6320
Males
5424
M18-39
5424
21M→35K
21.0 - 21.8 mi
Overall
6042
Males
5250
M18-39
5250
35K→23M
21.8 - 23.0 mi
Overall
6431
Males
5453
M18-39
5453
23M→24M
23.0 - 24.0 mi
Overall
8348
Males
6510
M18-39
6510
24M→40K
24.0 - 24.9 mi
Overall
9810
Males
7226
M18-39
7226
40K→25.2M
24.9 - 25.2 mi
Overall
10624
Males
7581
M18-39
7581
25.2M→Finish
25.2 - 26.2 mi
Overall
10637
Males
7602
M18-39
7602
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5000 |
| 5K → 10K | 162 | 236 | -74 | #5000 | #5074 |
| 10K → 15K | 191 | 57 | +134 | #5074 | #4940 |
| 15K → 20K | 145 | 61 | +84 | #4940 | #4856 |
| 20K → Half | 29 | 30 | -1 | #4856 | #4857 |
| Half → 25K | 116 | 62 | +54 | #4857 | #4803 |
| 25K → 30K | 122 | 182 | -60 | #4803 | #4863 |
| 30K → 20M | 55 | 80 | -25 | #4863 | #4888 |
| 20M → 21M | 32 | 122 | -90 | #4888 | #4978 |
| 21M → 35K | 27 | 63 | -36 | #4978 | #5014 |
| 35K → 23M | 55 | 96 | -41 | #5014 | #5055 |
| 23M → 24M | 32 | 106 | -74 | #5055 | #5129 |
| 24M → 40K | 18 | 119 | -101 | #5129 | #5230 |
| 40K → 25.2M | 6 | 61 | -55 | #5230 | #5285 |
| 25.2M → Finish | 18 | 140 | -122 | #5285 | #5407 |
| TOTALS | 1008 | 1415 | -407 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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