Christopher Ashland
Bib: 3751•M
MT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:35 | 20:53 | 6:43 | 20:53 | 6:43 | - |
10K | 6.21 mi | 10:44:21 | 42:39 | 6:52 | 21:46 | 7:00 | +0:17 |
15K | 9.32 mi | 11:05:53 | 1:04:11 | 6:53 | 21:32 | 6:56 | -0:04 |
20K | 12.43 mi | 11:27:10 | 1:25:28 | 6:53 | 21:17 | 6:51 | -0:05 |
Half | 13.11 mi | 11:31:43 | 1:30:01 | 6:52 | 4:33 | 6:40 | -0:11 |
25K | 15.53 mi | 11:47:52 | 1:46:10 | 6:50 | 16:09 | 6:40 | 0:00 |
30K | 18.64 mi | 12:08:44 | 2:07:02 | 6:49 | 20:52 | 6:43 | +0:03 |
20M | 20.00 mi | 12:17:40 | 2:15:58 | 6:48 | 8:56 | 6:34 | -0:09 |
21M | 21.00 mi | 12:24:30 | 2:22:48 | 6:48 | 6:50 | 6:50 | +0:16 |
35K | 21.75 mi | 12:29:14 | 2:27:32 | 6:47 | 4:44 | 6:20 | -0:30 |
23M | 23.00 mi | 12:37:38 | 2:35:56 | 6:47 | 8:24 | 6:43 | +0:23 |
24M | 24.00 mi | 12:44:02 | 2:42:20 | 6:46 | 6:24 | 6:24 | -0:19 |
40K | 24.85 mi | 12:49:37 | 2:47:55 | 6:45 | 5:35 | 6:32 | +0:08 |
25.2M | 25.20 mi | 12:52:00 | 2:50:18 | 6:45 | 2:23 | 6:55 | +0:23 |
Finish | 26.22 mi | 12:58:15 | 2:56:33 | 6:44 | 6:15 | 6:08 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:08 /mi
Average Pace
6:44 /mi
Slowest Pace
7:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:45
58% of race
Time at Steady Pace
1:13:48
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:35 | 20:53 | 6:43 | 20:53 | 6:43 | #3851 | |
10K | 6.21 mi | 10:44:21 | 42:39 | 6:52 | 21:46 | 7:00 | #5514 | |
15K | 9.32 mi | 11:05:53 | 1:04:11 | 6:53 | 21:32 | 6:56 | #5742 | |
20K | 12.43 mi | 11:27:10 | 1:25:28 | 6:53 | 21:17 | 6:51 | #5533 | |
Half | 13.11 mi | 11:31:43 | 1:30:01 | 6:52 | 4:33 | 6:40 | #5481 | |
25K | 15.53 mi | 11:47:52 | 1:46:10 | 6:50 | 16:09 | 6:40 | #5031 | |
30K | 18.64 mi | 12:08:44 | 2:07:02 | 6:49 | 20:52 | 6:43 | #4427 | |
20M | 20.00 mi | 12:17:40 | 2:15:58 | 6:48 | 8:56 | 6:34 | #4137 | |
21M | 21.00 mi | 12:24:30 | 2:22:48 | 6:48 | 6:50 | 6:50 | #3860 | |
35K | 21.75 mi | 12:29:14 | 2:27:32 | 6:47 | 4:44 | 6:20 | #3720 | |
23M | 23.00 mi | 12:37:38 | 2:35:56 | 6:47 | 8:24 | 6:43 | #3563 | |
24M | 24.00 mi | 12:44:02 | 2:42:20 | 6:46 | 6:24 | 6:24 | #3432 | |
40K | 24.85 mi | 12:49:37 | 2:47:55 | 6:45 | 5:35 | 6:32 | #3312 | |
25.2M | 25.20 mi | 12:52:00 | 2:50:18 | 6:45 | 2:23 | 6:55 | #3252 | |
Finish | 26.22 mi | 12:58:15 | 2:56:33 | 6:44 | 6:15 | 6:08 | #3074 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3851 | 3617 | 3617 | 6131(Top 23%) | 5558(Top 37%) | 5558(Top 105%) |
| 10K | 6.21 mi | 3.10 mi | 5514-1663 | 5085-1468 | 5085-1468 | 6832(Top 26%) | 6107(Top 40%) | 6107(Top 116%) |
| 15K | 9.32 mi | 3.11 mi | 5742-228 | 5271-186 | 5271-186 | 6131(Top 23%) | 5558(Top 37%) | 5558(Top 105%) |
| 20K | 12.43 mi | 3.11 mi | 5533+209 | 5102+169 | 5102+169 | 4893(Top 18%) | 4542(Top 30%) | 4542(Top 86%) |
| Half | 13.11 mi | 0.68 mi | 5481+52 | 5059+43 | 5059+43 | 3968(Top 15%) | 3720(Top 25%) | 3720(Top 70%) |
| 25K | 15.53 mi | 2.42 mi | 5031+450 | 4670+389 | 4670+389 | 3073(Top 12%) | 2930(Top 19%) | 2930(Top 55%) |
| 30K | 18.64 mi | 3.11 mi | 4427+604 | 4135+535 | 4135+535 | 2494(Top 9%) | 2373(Top 16%) | 2373(Top 45%) |
| 20M | 20.00 mi | 1.36 mi | 4137+290 | 3882+253 | 3882+253 | 1761(Top 7%) | 1681(Top 11%) | 1681(Top 32%) |
| 21M | 21.00 mi | 1.00 mi | 3860+277 | 3635+247 | 3635+247 | 1541(Top 6%) | 1470(Top 10%) | 1470(Top 28%) |
| 35K | 21.75 mi | 0.75 mi | 3720+140 | 3508+127 | 3508+127 | 1693(Top 6%) | 1611(Top 11%) | 1611(Top 30%) |
| 23M | 23.00 mi | 1.25 mi | 3563+157 | 3365+143 | 3365+143 | 2219(Top 8%) | 2092(Top 14%) | 2092(Top 40%) |
| 24M | 24.00 mi | 1.00 mi | 3432+131 | 3243+122 | 3243+122 | 1696(Top 6%) | 1604(Top 11%) | 1604(Top 30%) |
| 40K | 24.85 mi | 0.85 mi | 3312+120 | 3133+110 | 3133+110 | 1669(Top 6%) | 1572(Top 10%) | 1572(Top 30%) |
| 25.2M | 25.20 mi | 0.35 mi | 3252+60 | 3076+57 | 3076+57 | 1516(Top 6%) | 1433(Top 9%) | 1433(Top 27%) |
| Finish | 26.22 mi | 1.02 mi | 3074+178 | 2911+165 | 2911+165 | 1102(Top 4%) | 1051(Top 7%) | 1051(Top 20%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6131
Males
5558
M18-39
5558
5K→10K
3.1 - 6.2 mi
Overall
6832
Males
6107
M18-39
6107
10K→15K
6.2 - 9.3 mi
Overall
6131
Males
5558
M18-39
5558
15K→20K
9.3 - 12.4 mi
Overall
4893
Males
4542
M18-39
4542
20K→Half
12.4 - 13.1 mi
Overall
3968
Males
3720
M18-39
3720
Half→25K
13.1 - 15.5 mi
Overall
3073
Males
2930
M18-39
2930
25K→30K
15.5 - 18.6 mi
Overall
2494
Males
2373
M18-39
2373
30K→20M
18.6 - 20.0 mi
Overall
1761
Males
1681
M18-39
1681
20M→21M
20.0 - 21.0 mi
Overall
1541
Males
1470
M18-39
1470
21M→35K
21.0 - 21.8 mi
Overall
1693
Males
1611
M18-39
1611
35K→23M
21.8 - 23.0 mi
Overall
2219
Males
2092
M18-39
2092
23M→24M
23.0 - 24.0 mi
Overall
1696
Males
1604
M18-39
1604
24M→40K
24.0 - 24.9 mi
Overall
1669
Males
1572
M18-39
1572
40K→25.2M
24.9 - 25.2 mi
Overall
1516
Males
1433
M18-39
1433
25.2M→Finish
25.2 - 26.2 mi
Overall
1102
Males
1051
M18-39
1051
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3851 |
| 5K → 10K | 6 | 1669 | -1663 | #3851 | #5514 |
| 10K → 15K | 46 | 274 | -228 | #5514 | #5742 |
| 15K → 20K | 230 | 21 | +209 | #5742 | #5533 |
| 20K → Half | 55 | 3 | +52 | #5533 | #5481 |
| Half → 25K | 451 | 1 | +450 | #5481 | #5031 |
| 25K → 30K | 608 | 4 | +604 | #5031 | #4427 |
| 30K → 20M | 291 | 1 | +290 | #4427 | #4137 |
| 20M → 21M | 279 | 2 | +277 | #4137 | #3860 |
| 21M → 35K | 140 | 0 | +140 | #3860 | #3720 |
| 35K → 23M | 162 | 5 | +157 | #3720 | #3563 |
| 23M → 24M | 134 | 3 | +131 | #3563 | #3432 |
| 24M → 40K | 124 | 4 | +120 | #3432 | #3312 |
| 40K → 25.2M | 61 | 1 | +60 | #3312 | #3252 |
| 25.2M → Finish | 179 | 1 | +178 | #3252 | #3074 |
| TOTALS | 2766 | 1989 | +777 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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