Paul Salach
Bib: 3715•M
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:05 | 19:32 | 6:17 | 19:32 | 6:17 | - |
10K | 6.21 mi | 10:40:33 | 39:00 | 6:17 | 19:28 | 6:16 | -0:01 |
15K | 9.32 mi | 11:00:03 | 58:30 | 6:17 | 19:30 | 6:17 | +0:01 |
20K | 12.43 mi | 11:19:29 | 1:17:56 | 6:16 | 19:26 | 6:15 | -0:02 |
Half | 13.11 mi | 11:23:37 | 1:22:04 | 6:16 | 4:08 | 6:03 | -0:12 |
25K | 15.53 mi | 11:38:44 | 1:37:11 | 6:15 | 15:07 | 6:14 | +0:11 |
30K | 18.64 mi | 11:58:27 | 1:56:54 | 6:16 | 19:43 | 6:21 | +0:07 |
20M | 20.00 mi | 12:07:00 | 2:05:27 | 6:16 | 8:33 | 6:18 | -0:03 |
21M | 21.00 mi | 12:13:29 | 2:11:56 | 6:17 | 6:29 | 6:29 | +0:11 |
35K | 21.75 mi | 12:17:52 | 2:16:19 | 6:16 | 4:23 | 5:52 | -0:37 |
23M | 23.00 mi | 12:25:36 | 2:24:03 | 6:16 | 7:44 | 6:11 | +0:19 |
24M | 24.00 mi | 12:31:38 | 2:30:05 | 6:15 | 6:02 | 6:02 | -0:09 |
40K | 24.85 mi | 12:37:03 | 2:35:30 | 6:15 | 5:25 | 6:20 | +0:18 |
25.2M | 25.20 mi | 12:39:25 | 2:37:52 | 6:16 | 2:22 | 6:52 | +0:32 |
Finish | 26.22 mi | 12:45:25 | 2:43:52 | 6:15 | 6:00 | 5:53 | -0:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:52 /mi
Average Pace
6:15 /mi
Slowest Pace
6:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:35:01
95% of race
Time at Steady Pace
8:51
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:05 | 19:32 | 6:17 | 19:32 | 6:17 | #1389 | |
10K | 6.21 mi | 10:40:33 | 39:00 | 6:17 | 19:28 | 6:16 | #1469 | |
15K | 9.32 mi | 11:00:03 | 58:30 | 6:17 | 19:30 | 6:17 | #1471 | |
20K | 12.43 mi | 11:19:29 | 1:17:56 | 6:16 | 19:26 | 6:15 | #1385 | |
Half | 13.11 mi | 11:23:37 | 1:22:04 | 6:16 | 4:08 | 6:03 | #1345 | |
25K | 15.53 mi | 11:38:44 | 1:37:11 | 6:15 | 15:07 | 6:14 | #1301 | |
30K | 18.64 mi | 11:58:27 | 1:56:54 | 6:16 | 19:43 | 6:21 | #1235 | |
20M | 20.00 mi | 12:07:00 | 2:05:27 | 6:16 | 8:33 | 6:18 | #1192 | |
21M | 21.00 mi | 12:13:29 | 2:11:56 | 6:17 | 6:29 | 6:29 | #1129 | |
35K | 21.75 mi | 12:17:52 | 2:16:19 | 6:16 | 4:23 | 5:52 | #1087 | |
23M | 23.00 mi | 12:25:36 | 2:24:03 | 6:16 | 7:44 | 6:11 | #1036 | |
24M | 24.00 mi | 12:31:38 | 2:30:05 | 6:15 | 6:02 | 6:02 | #992 | |
40K | 24.85 mi | 12:37:03 | 2:35:30 | 6:15 | 5:25 | 6:20 | #980 | |
25.2M | 25.20 mi | 12:39:25 | 2:37:52 | 6:16 | 2:22 | 6:52 | #984 | |
Finish | 26.22 mi | 12:45:25 | 2:43:52 | 6:15 | 6:00 | 5:53 | #946 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1389 | 1320 | 1320 | 1543(Top 6%) | 1472(Top 10%) | 1472(Top 28%) |
| 10K | 6.21 mi | 3.10 mi | 1469-80 | 1400-80 | 1400-80 | 1606(Top 6%) | 1533(Top 10%) | 1533(Top 29%) |
| 15K | 9.32 mi | 3.11 mi | 1471-2 | 1403-3 | 1403-3 | 1543(Top 6%) | 1472(Top 10%) | 1472(Top 28%) |
| 20K | 12.43 mi | 3.11 mi | 1385+86 | 1319+84 | 1319+84 | 1230(Top 5%) | 1177(Top 8%) | 1177(Top 22%) |
| Half | 13.11 mi | 0.68 mi | 1345+40 | 1281+38 | 1281+38 | 916(Top 3%) | 873(Top 6%) | 873(Top 17%) |
| 25K | 15.53 mi | 2.42 mi | 1301+44 | 1241+40 | 1241+40 | 1083(Top 4%) | 1031(Top 7%) | 1031(Top 20%) |
| 30K | 18.64 mi | 3.11 mi | 1235+66 | 1180+61 | 1180+61 | 1045(Top 4%) | 994(Top 7%) | 994(Top 19%) |
| 20M | 20.00 mi | 1.36 mi | 1192+43 | 1138+42 | 1138+42 | 857(Top 3%) | 816(Top 5%) | 816(Top 15%) |
| 21M | 21.00 mi | 1.00 mi | 1129+63 | 1076+62 | 1076+62 | 623(Top 2%) | 587(Top 4%) | 587(Top 11%) |
| 35K | 21.75 mi | 0.75 mi | 1087+42 | 1034+42 | 1034+42 | 459(Top 2%) | 425(Top 3%) | 425(Top 8%) |
| 23M | 23.00 mi | 1.25 mi | 1036+51 | 985+49 | 985+49 | 585(Top 2%) | 552(Top 4%) | 552(Top 10%) |
| 24M | 24.00 mi | 1.00 mi | 992+44 | 943+42 | 943+42 | 619(Top 2%) | 586(Top 4%) | 586(Top 11%) |
| 40K | 24.85 mi | 0.85 mi | 980+12 | 931+12 | 931+12 | 991(Top 4%) | 938(Top 6%) | 938(Top 18%) |
| 25.2M | 25.20 mi | 0.35 mi | 984-4 | 935-4 | 935-4 | 1302(Top 5%) | 1232(Top 8%) | 1232(Top 23%) |
| Finish | 26.22 mi | 1.02 mi | 946+38 | 898+37 | 898+37 | 502(Top 2%) | 479(Top 3%) | 479(Top 9%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1543
Males
1472
M18-39
1472
5K→10K
3.1 - 6.2 mi
Overall
1606
Males
1533
M18-39
1533
10K→15K
6.2 - 9.3 mi
Overall
1543
Males
1472
M18-39
1472
15K→20K
9.3 - 12.4 mi
Overall
1230
Males
1177
M18-39
1177
20K→Half
12.4 - 13.1 mi
Overall
916
Males
873
M18-39
873
Half→25K
13.1 - 15.5 mi
Overall
1083
Males
1031
M18-39
1031
25K→30K
15.5 - 18.6 mi
Overall
1045
Males
994
M18-39
994
30K→20M
18.6 - 20.0 mi
Overall
857
Males
816
M18-39
816
20M→21M
20.0 - 21.0 mi
Overall
623
Males
587
M18-39
587
21M→35K
21.0 - 21.8 mi
Overall
459
Males
425
M18-39
425
35K→23M
21.8 - 23.0 mi
Overall
585
Males
552
M18-39
552
23M→24M
23.0 - 24.0 mi
Overall
619
Males
586
M18-39
586
24M→40K
24.0 - 24.9 mi
Overall
991
Males
938
M18-39
938
40K→25.2M
24.9 - 25.2 mi
Overall
1302
Males
1232
M18-39
1232
25.2M→Finish
25.2 - 26.2 mi
Overall
502
Males
479
M18-39
479
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1389 |
| 5K → 10K | 39 | 119 | -80 | #1389 | #1469 |
| 10K → 15K | 47 | 49 | -2 | #1469 | #1471 |
| 15K → 20K | 95 | 9 | +86 | #1471 | #1385 |
| 20K → Half | 40 | 0 | +40 | #1385 | #1345 |
| Half → 25K | 50 | 6 | +44 | #1345 | #1301 |
| 25K → 30K | 73 | 7 | +66 | #1301 | #1235 |
| 30K → 20M | 45 | 2 | +43 | #1235 | #1192 |
| 20M → 21M | 64 | 1 | +63 | #1192 | #1129 |
| 21M → 35K | 42 | 0 | +42 | #1129 | #1087 |
| 35K → 23M | 52 | 1 | +51 | #1087 | #1036 |
| 23M → 24M | 46 | 2 | +44 | #1036 | #992 |
| 24M → 40K | 16 | 4 | +12 | #992 | #980 |
| 40K → 25.2M | 4 | 8 | -4 | #980 | #984 |
| 25.2M → Finish | 42 | 4 | +38 | #984 | #946 |
| TOTALS | 655 | 212 | +443 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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