Elliott Gruber
Bib: 3706•M
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:34 | 21:13 | 6:50 | 21:13 | 6:50 | - |
10K | 6.21 mi | 10:43:40 | 42:19 | 6:49 | 21:06 | 6:47 | -0:03 |
15K | 9.32 mi | 11:04:43 | 1:03:22 | 6:48 | 21:03 | 6:47 | 0:00 |
20K | 12.43 mi | 11:26:08 | 1:24:47 | 6:49 | 21:25 | 6:54 | +0:07 |
Half | 13.11 mi | 11:30:49 | 1:29:28 | 6:49 | 4:41 | 6:52 | -0:02 |
25K | 15.53 mi | 11:47:43 | 1:46:22 | 6:51 | 16:54 | 6:58 | +0:06 |
30K | 18.64 mi | 12:10:42 | 2:09:21 | 6:56 | 22:59 | 7:24 | +0:26 |
20M | 20.00 mi | 12:21:24 | 2:20:03 | 7:00 | 10:42 | 7:52 | +0:28 |
21M | 21.00 mi | 12:30:11 | 2:28:50 | 7:05 | 8:47 | 8:47 | +0:55 |
35K | 21.75 mi | 12:36:07 | 2:34:46 | 7:07 | 5:56 | 7:56 | -0:51 |
23M | 23.00 mi | 12:46:30 | 2:45:09 | 7:11 | 10:23 | 8:18 | +0:22 |
24M | 24.00 mi | 12:54:55 | 2:53:34 | 7:14 | 8:25 | 8:25 | +0:07 |
40K | 24.85 mi | 13:02:35 | 3:01:14 | 7:18 | 7:40 | 8:58 | +0:33 |
25.2M | 25.20 mi | 13:05:40 | 3:04:19 | 7:19 | 3:05 | 8:56 | -0:02 |
Finish | 26.22 mi | 13:13:53 | 3:12:32 | 7:21 | 8:13 | 8:04 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:47 /mi
Average Pace
7:21 /mi
Slowest Pace
8:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:09:21
67% of race
Time at Steady Pace
24:51
13% of race
Time at Slower Pace
38:20
20% of race
Average Pace: 7:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:34 | 21:13 | 6:50 | 21:13 | 6:50 | #4957 | |
10K | 6.21 mi | 10:43:40 | 42:19 | 6:49 | 21:06 | 6:47 | #5064 | |
15K | 9.32 mi | 11:04:43 | 1:03:22 | 6:48 | 21:03 | 6:47 | #4993 | |
20K | 12.43 mi | 11:26:08 | 1:24:47 | 6:49 | 21:25 | 6:54 | #5050 | |
Half | 13.11 mi | 11:30:49 | 1:29:28 | 6:49 | 4:41 | 6:52 | #5112 | |
25K | 15.53 mi | 11:47:43 | 1:46:22 | 6:51 | 16:54 | 6:58 | #5167 | |
30K | 18.64 mi | 12:10:42 | 2:09:21 | 6:56 | 22:59 | 7:24 | #5465 | |
20M | 20.00 mi | 12:21:24 | 2:20:03 | 7:00 | 10:42 | 7:52 | #5663 | |
21M | 21.00 mi | 12:30:11 | 2:28:50 | 7:05 | 8:47 | 8:47 | #5915 | |
35K | 21.75 mi | 12:36:07 | 2:34:46 | 7:07 | 5:56 | 7:56 | #6061 | |
23M | 23.00 mi | 12:46:30 | 2:45:09 | 7:11 | 10:23 | 8:18 | #6287 | |
24M | 24.00 mi | 12:54:55 | 2:53:34 | 7:14 | 8:25 | 8:25 | #6525 | |
40K | 24.85 mi | 13:02:35 | 3:01:14 | 7:18 | 7:40 | 8:58 | #6793 | |
25.2M | 25.20 mi | 13:05:40 | 3:04:19 | 7:19 | 3:05 | 8:56 | #6851 | |
Finish | 26.22 mi | 13:13:53 | 3:12:32 | 7:21 | 8:13 | 8:04 | #7022 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4957 | 4603 | 4603 | 4890(Top 18%) | 4551(Top 30%) | 4551(Top 86%) |
| 10K | 6.21 mi | 3.10 mi | 5064-107 | 4693-90 | 4693-90 | 5230(Top 20%) | 4839(Top 32%) | 4839(Top 92%) |
| 15K | 9.32 mi | 3.11 mi | 4993+71 | 4637+56 | 4637+56 | 4890(Top 18%) | 4551(Top 30%) | 4551(Top 86%) |
| 20K | 12.43 mi | 3.11 mi | 5050-57 | 4690-53 | 4690-53 | 5308(Top 20%) | 4901(Top 32%) | 4901(Top 93%) |
| Half | 13.11 mi | 0.68 mi | 5112-62 | 4743-53 | 4743-53 | 5801(Top 22%) | 5333(Top 35%) | 5333(Top 101%) |
| 25K | 15.53 mi | 2.42 mi | 5167-55 | 4791-48 | 4791-48 | 5421(Top 20%) | 4996(Top 33%) | 4996(Top 95%) |
| 30K | 18.64 mi | 3.11 mi | 5465-298 | 5041-250 | 5041-250 | 6595(Top 25%) | 5797(Top 38%) | 5797(Top 110%) |
| 20M | 20.00 mi | 1.36 mi | 5663-198 | 5193-152 | 5193-152 | 9349(Top 35%) | 7377(Top 49%) | 7377(Top 140%) |
| 21M | 21.00 mi | 1.00 mi | 5915-252 | 5373-180 | 5373-180 | 12121(Top 46%) | 8626(Top 57%) | 8626(Top 163%) |
| 35K | 21.75 mi | 0.75 mi | 6061-146 | 5480-107 | 5480-107 | 11558(Top 43%) | 8350(Top 55%) | 8350(Top 158%) |
| 23M | 23.00 mi | 1.25 mi | 6287-226 | 5640-160 | 5640-160 | 11802(Top 44%) | 8367(Top 55%) | 8367(Top 158%) |
| 24M | 24.00 mi | 1.00 mi | 6525-238 | 5804-164 | 5804-164 | 13937(Top 52%) | 9273(Top 61%) | 9273(Top 175%) |
| 40K | 24.85 mi | 0.85 mi | 6793-268 | 5971-167 | 5971-167 | 15925(Top 60%) | 10086(Top 66%) | 10086(Top 191%) |
| 25.2M | 25.20 mi | 0.35 mi | 6851-58 | 6006-35 | 6006-35 | 12068(Top 45%) | 8262(Top 54%) | 8262(Top 156%) |
| Finish | 26.22 mi | 1.02 mi | 7022-171 | 6099-93 | 6099-93 | 12509(Top 47%) | 8516(Top 56%) | 8516(Top 161%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4890
Males
4551
M18-39
4551
5K→10K
3.1 - 6.2 mi
Overall
5230
Males
4839
M18-39
4839
10K→15K
6.2 - 9.3 mi
Overall
4890
Males
4551
M18-39
4551
15K→20K
9.3 - 12.4 mi
Overall
5308
Males
4901
M18-39
4901
20K→Half
12.4 - 13.1 mi
Overall
5801
Males
5333
M18-39
5333
Half→25K
13.1 - 15.5 mi
Overall
5421
Males
4996
M18-39
4996
25K→30K
15.5 - 18.6 mi
Overall
6595
Males
5797
M18-39
5797
30K→20M
18.6 - 20.0 mi
Overall
9349
Males
7377
M18-39
7377
20M→21M
20.0 - 21.0 mi
Overall
12121
Males
8626
M18-39
8626
21M→35K
21.0 - 21.8 mi
Overall
11558
Males
8350
M18-39
8350
35K→23M
21.8 - 23.0 mi
Overall
11802
Males
8367
M18-39
8367
23M→24M
23.0 - 24.0 mi
Overall
13937
Males
9273
M18-39
9273
24M→40K
24.0 - 24.9 mi
Overall
15925
Males
10086
M18-39
10086
40K→25.2M
24.9 - 25.2 mi
Overall
12068
Males
8262
M18-39
8262
25.2M→Finish
25.2 - 26.2 mi
Overall
12509
Males
8516
M18-39
8516
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4957 |
| 5K → 10K | 150 | 257 | -107 | #4957 | #5064 |
| 10K → 15K | 145 | 74 | +71 | #5064 | #4993 |
| 15K → 20K | 90 | 147 | -57 | #4993 | #5050 |
| 20K → Half | 4 | 66 | -62 | #5050 | #5112 |
| Half → 25K | 84 | 139 | -55 | #5112 | #5167 |
| 25K → 30K | 65 | 363 | -298 | #5167 | #5465 |
| 30K → 20M | 17 | 215 | -198 | #5465 | #5663 |
| 20M → 21M | 12 | 264 | -252 | #5663 | #5915 |
| 21M → 35K | 10 | 156 | -146 | #5915 | #6061 |
| 35K → 23M | 20 | 246 | -226 | #6061 | #6287 |
| 23M → 24M | 13 | 251 | -238 | #6287 | #6525 |
| 24M → 40K | 14 | 282 | -268 | #6525 | #6793 |
| 40K → 25.2M | 18 | 76 | -58 | #6793 | #6851 |
| 25.2M → Finish | 15 | 186 | -171 | #6851 | #7022 |
| TOTALS | 657 | 2722 | -2065 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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