Sean Flannigan
Bib: 3593•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:47 | 20:31 | 6:36 | 20:31 | 6:36 | - |
10K | 6.21 mi | 10:41:55 | 40:39 | 6:33 | 20:08 | 6:29 | -0:07 |
15K | 9.32 mi | 11:02:17 | 1:01:01 | 6:33 | 20:22 | 6:33 | +0:04 |
20K | 12.43 mi | 11:23:10 | 1:21:54 | 6:35 | 20:53 | 6:43 | +0:10 |
Half | 13.11 mi | 11:27:45 | 1:26:29 | 6:36 | 4:35 | 6:43 | 0:00 |
25K | 15.53 mi | 11:44:24 | 1:43:08 | 6:38 | 16:39 | 6:52 | +0:09 |
30K | 18.64 mi | 12:06:26 | 2:05:10 | 6:43 | 22:02 | 7:06 | +0:14 |
20M | 20.00 mi | 12:16:20 | 2:15:04 | 6:45 | 9:54 | 7:17 | +0:11 |
21M | 21.00 mi | 12:24:11 | 2:22:55 | 6:48 | 7:51 | 7:51 | +0:34 |
35K | 21.75 mi | 12:29:44 | 2:28:28 | 6:50 | 5:33 | 7:25 | -0:26 |
23M | 23.00 mi | 12:39:35 | 2:38:19 | 6:53 | 9:51 | 7:52 | +0:27 |
24M | 24.00 mi | 12:47:25 | 2:46:09 | 6:55 | 7:50 | 7:50 | -0:02 |
40K | 24.85 mi | 12:54:22 | 2:53:06 | 6:58 | 6:57 | 8:08 | +0:18 |
25.2M | 25.20 mi | 12:57:24 | 2:56:08 | 6:59 | 3:02 | 8:48 | +0:40 |
Finish | 26.22 mi | 13:05:26 | 3:04:10 | 7:02 | 8:02 | 7:53 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:29 /mi
Average Pace
7:02 /mi
Slowest Pace
8:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:43:08
56% of race
Time at Steady Pace
37:29
20% of race
Time at Slower Pace
43:33
24% of race
Average Pace: 7:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:47 | 20:31 | 6:36 | 20:31 | 6:36 | #2892 | |
10K | 6.21 mi | 10:41:55 | 40:39 | 6:33 | 20:08 | 6:29 | #2756 | |
15K | 9.32 mi | 11:02:17 | 1:01:01 | 6:33 | 20:22 | 6:33 | #2808 | |
20K | 12.43 mi | 11:23:10 | 1:21:54 | 6:35 | 20:53 | 6:43 | #3021 | |
Half | 13.11 mi | 11:27:45 | 1:26:29 | 6:36 | 4:35 | 6:43 | #3078 | |
25K | 15.53 mi | 11:44:24 | 1:43:08 | 6:38 | 16:39 | 6:52 | #3271 | |
30K | 18.64 mi | 12:06:26 | 2:05:10 | 6:43 | 22:02 | 7:06 | #3570 | |
20M | 20.00 mi | 12:16:20 | 2:15:04 | 6:45 | 9:54 | 7:17 | #3730 | |
21M | 21.00 mi | 12:24:11 | 2:22:55 | 6:48 | 7:51 | 7:51 | #3919 | |
35K | 21.75 mi | 12:29:44 | 2:28:28 | 6:50 | 5:33 | 7:25 | #4116 | |
23M | 23.00 mi | 12:39:35 | 2:38:19 | 6:53 | 9:51 | 7:52 | #4479 | |
24M | 24.00 mi | 12:47:25 | 2:46:09 | 6:55 | 7:50 | 7:50 | #4692 | |
40K | 24.85 mi | 12:54:22 | 2:53:06 | 6:58 | 6:57 | 8:08 | #4870 | |
25.2M | 25.20 mi | 12:57:24 | 2:56:08 | 6:59 | 3:02 | 8:48 | #4941 | |
Finish | 26.22 mi | 13:05:26 | 3:04:10 | 7:02 | 8:02 | 7:53 | #5074 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2892 | 2752 | 2752 | 2974(Top 11%) | 2840(Top 19%) | 2840(Top 54%) |
| 10K | 6.21 mi | 3.10 mi | 2756+136 | 2628+124 | 2628+124 | 2684(Top 10%) | 2567(Top 17%) | 2567(Top 49%) |
| 15K | 9.32 mi | 3.11 mi | 2808-52 | 2680-52 | 2680-52 | 2974(Top 11%) | 2840(Top 19%) | 2840(Top 54%) |
| 20K | 12.43 mi | 3.11 mi | 3021-213 | 2883-203 | 2883-203 | 3750(Top 14%) | 3544(Top 23%) | 3544(Top 67%) |
| Half | 13.11 mi | 0.68 mi | 3078-57 | 2935-52 | 2935-52 | 4562(Top 17%) | 4254(Top 28%) | 4254(Top 80%) |
| 25K | 15.53 mi | 2.42 mi | 3271-193 | 3115-180 | 3115-180 | 4723(Top 18%) | 4386(Top 29%) | 4386(Top 83%) |
| 30K | 18.64 mi | 3.11 mi | 3570-299 | 3379-264 | 3379-264 | 4885(Top 18%) | 4497(Top 30%) | 4497(Top 85%) |
| 20M | 20.00 mi | 1.36 mi | 3730-160 | 3521-142 | 3521-142 | 5543(Top 21%) | 4955(Top 33%) | 4955(Top 94%) |
| 21M | 21.00 mi | 1.00 mi | 3919-189 | 3688-167 | 3688-167 | 6402(Top 24%) | 5474(Top 36%) | 5474(Top 104%) |
| 35K | 21.75 mi | 0.75 mi | 4116-197 | 3856-168 | 3856-168 | 7858(Top 30%) | 6393(Top 42%) | 6393(Top 121%) |
| 23M | 23.00 mi | 1.25 mi | 4479-363 | 4176-320 | 4176-320 | 8810(Top 33%) | 6853(Top 45%) | 6853(Top 130%) |
| 24M | 24.00 mi | 1.00 mi | 4692-213 | 4361-185 | 4361-185 | 9994(Top 38%) | 7375(Top 49%) | 7375(Top 140%) |
| 40K | 24.85 mi | 0.85 mi | 4870-178 | 4495-134 | 4495-134 | 10839(Top 41%) | 7746(Top 51%) | 7746(Top 147%) |
| 25.2M | 25.20 mi | 0.35 mi | 4941-71 | 4550-55 | 4550-55 | 11182(Top 42%) | 7845(Top 52%) | 7845(Top 148%) |
| Finish | 26.22 mi | 1.02 mi | 5074-133 | 4658-108 | 4658-108 | 11233(Top 42%) | 7890(Top 52%) | 7890(Top 149%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2974
Males
2840
M18-39
2840
5K→10K
3.1 - 6.2 mi
Overall
2684
Males
2567
M18-39
2567
10K→15K
6.2 - 9.3 mi
Overall
2974
Males
2840
M18-39
2840
15K→20K
9.3 - 12.4 mi
Overall
3750
Males
3544
M18-39
3544
20K→Half
12.4 - 13.1 mi
Overall
4562
Males
4254
M18-39
4254
Half→25K
13.1 - 15.5 mi
Overall
4723
Males
4386
M18-39
4386
25K→30K
15.5 - 18.6 mi
Overall
4885
Males
4497
M18-39
4497
30K→20M
18.6 - 20.0 mi
Overall
5543
Males
4955
M18-39
4955
20M→21M
20.0 - 21.0 mi
Overall
6402
Males
5474
M18-39
5474
21M→35K
21.0 - 21.8 mi
Overall
7858
Males
6393
M18-39
6393
35K→23M
21.8 - 23.0 mi
Overall
8810
Males
6853
M18-39
6853
23M→24M
23.0 - 24.0 mi
Overall
9994
Males
7375
M18-39
7375
24M→40K
24.0 - 24.9 mi
Overall
10839
Males
7746
M18-39
7746
40K→25.2M
24.9 - 25.2 mi
Overall
11182
Males
7845
M18-39
7845
25.2M→Finish
25.2 - 26.2 mi
Overall
11233
Males
7890
M18-39
7890
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2892 |
| 5K → 10K | 235 | 99 | +136 | #2892 | #2756 |
| 10K → 15K | 67 | 119 | -52 | #2756 | #2808 |
| 15K → 20K | 21 | 234 | -213 | #2808 | #3021 |
| 20K → Half | 3 | 60 | -57 | #3021 | #3078 |
| Half → 25K | 22 | 215 | -193 | #3078 | #3271 |
| 25K → 30K | 28 | 327 | -299 | #3271 | #3570 |
| 30K → 20M | 24 | 184 | -160 | #3570 | #3730 |
| 20M → 21M | 24 | 213 | -189 | #3730 | #3919 |
| 21M → 35K | 7 | 204 | -197 | #3919 | #4116 |
| 35K → 23M | 16 | 379 | -363 | #4116 | #4479 |
| 23M → 24M | 10 | 223 | -213 | #4479 | #4692 |
| 24M → 40K | 14 | 192 | -178 | #4692 | #4870 |
| 40K → 25.2M | 4 | 75 | -71 | #4870 | #4941 |
| 25.2M → Finish | 13 | 146 | -133 | #4941 | #5074 |
| TOTALS | 488 | 2670 | -2182 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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