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BOSTON MARATHON 2023

Nick Mcintosh

Bib: 3479•M

NV

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Top 12%
Gender (Male)
#0 / 15176
Top 20%
Masters (Masters Men)
#0 / 9891
Top 8%
Division (M40-44)
#0 / 2241
Top 21%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:35
Rank: #5900
Start → 5K
21:35 | 6:57/mi
10K· 6.21 mi
42:40
Rank: #5551 (+349)
5K → 10K
21:05 | 6:47/mi
15K· 9.32 mi
1:03:37
Rank: #5217 (+334)
10K → 15K
20:57 | 6:45/mi
20K· 12.43 mi
1:24:46
Rank: #5023 (+194)
15K → 20K
21:09 | 6:48/mi
Half· 13.11 mi
1:29:27
Rank: #5085 (-62)
20K → Half
4:41 | 6:52/mi
25K· 15.53 mi
1:46:00
Rank: #4923 (+162)
Half → 25K
16:33 | 6:50/mi
30K· 18.64 mi
2:07:04
Rank: #4446 (+477)
25K → 30K
21:04 | 6:47/mi
20M
2:16:09
Rank: #4222 (+224)
30K → 20M
9:05 | 6:41/mi
21M
2:23:05
Rank: #3991 (+231)
20M → 21M
6:56 | 6:56/mi
35K· 21.75 mi
2:27:48
Rank: #3834 (+157)
21M → 35K
4:43 | 6:18/mi
23M
2:35:56
Rank: #3564 (+270)
35K → 23M
8:08 | 6:30/mi
24M
2:42:15
Rank: #3404 (+160)
23M → 24M
6:19 | 6:19/mi
40K· 24.85 mi
2:47:54
Rank: #3306 (+98)
24M → 40K
5:39 | 6:36/mi
25.2M
2:50:21
Rank: #3267 (+39)
40K → 25.2M
2:27 | 7:06/mi
Finish· 26.22 mi
2:57:06
Rank: #3216 (+51)
25.2M → Finish
6:45 | 6:37/mi

The Course

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Half Splits

1st Half· via Half
Distance13.11 mi
Time1:29:27
Pace6:49 /mi
2nd Half✓ Faster
Distance13.11 mi
Time1:27:39
Pace6:41 /mi
📊Negative Split: 2.0% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:24:0021:356:5721:35
6:57
-
10K
6.21 mi10:45:0542:406:5221:05
6:47
-0:10
15K
9.32 mi11:06:021:03:376:5020:57
6:45
-0:02
20K
12.43 mi11:27:111:24:466:4921:09
6:48
+0:03
Half
13.11 mi11:31:521:29:276:494:41
6:52
+0:04
25K
15.53 mi11:48:251:46:006:4916:33
6:50
-0:02
30K
18.64 mi12:09:292:07:046:4921:04
6:47
-0:03
20M
20.00 mi12:18:342:16:096:489:05
6:41
-0:06
21M
21.00 mi12:25:302:23:056:496:56
6:56
+0:15
35K
21.75 mi12:30:132:27:486:484:43
6:18
-0:38
23M
23.00 mi12:38:212:35:566:478:08
6:30
+0:12
24M
24.00 mi12:44:402:42:156:466:19
6:19
-0:11
40K
24.85 mi12:50:192:47:546:455:39
6:36
+0:17
25.2M
25.20 mi12:52:462:50:216:462:27
7:06
+0:30
Finish
26.22 mi12:59:312:57:066:466:45
6:37
-0:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:18 /mi

Average Pace

6:46 /mi

Slowest Pace

7:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:26:08

83% of race

Time at Steady Pace

30:58

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:24:0021:356:5721:35
6:57
#5900
10K
6.21 mi10:45:0542:406:5221:05
6:47
#5551
15K
9.32 mi11:06:021:03:376:5020:57
6:45
#5217
20K
12.43 mi11:27:111:24:466:4921:09
6:48
#5023
Half
13.11 mi11:31:521:29:276:494:41
6:52
#5085
25K
15.53 mi11:48:251:46:006:4916:33
6:50
#4923
30K
18.64 mi12:09:292:07:046:4921:04
6:47
#4446
20M
20.00 mi12:18:342:16:096:489:05
6:41
#4222
21M
21.00 mi12:25:302:23:056:496:56
6:56
#3991
35K
21.75 mi12:30:132:27:486:484:43
6:18
#3834
23M
23.00 mi12:38:212:35:566:478:08
6:30
#3564
24M
24.00 mi12:44:402:42:156:466:19
6:19
#3404
40K
24.85 mi12:50:192:47:546:455:39
6:36
#3306
25.2M
25.20 mi12:52:462:50:216:462:27
7:06
#3267
Finish
26.22 mi12:59:312:57:066:466:45
6:37
#3216
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi5900540554054524(Top 17%)4223(Top 28%)4223(Top 188%)
10K6.21 mi3.10 mi5551+3495115+2905115+2905122(Top 19%)4736(Top 31%)4736(Top 211%)
15K9.32 mi3.11 mi5217+3344833+2824833+2824524(Top 17%)4223(Top 28%)4223(Top 188%)
20K12.43 mi3.11 mi5023+1944667+1664667+1664483(Top 17%)4179(Top 28%)4179(Top 186%)
Half13.11 mi0.68 mi5085-624717-504717-505694(Top 21%)5226(Top 34%)5226(Top 233%)
25K15.53 mi2.42 mi4923+1624576+1414576+1414354(Top 16%)4058(Top 27%)4058(Top 181%)
30K18.64 mi3.11 mi4446+4774154+4224154+4222859(Top 11%)2709(Top 18%)2709(Top 121%)
20M20.00 mi1.36 mi4222+2243961+1933961+1932227(Top 8%)2119(Top 14%)2119(Top 95%)
21M21.00 mi1.00 mi3991+2313748+2133748+2131898(Top 7%)1804(Top 12%)1804(Top 80%)
35K21.75 mi0.75 mi3834+1573607+1413607+1411622(Top 6%)1542(Top 10%)1542(Top 69%)
23M23.00 mi1.25 mi3564+2703366+2413366+2411425(Top 5%)1353(Top 9%)1353(Top 60%)
24M24.00 mi1.00 mi3404+1603218+1483218+1481405(Top 5%)1331(Top 9%)1331(Top 59%)
40K24.85 mi0.85 mi3306+983127+913127+911957(Top 7%)1839(Top 12%)1839(Top 82%)
25.2M25.20 mi0.35 mi3267+393090+373090+372148(Top 8%)2004(Top 13%)2004(Top 89%)
Finish26.22 mi1.02 mi3216+513042+483042+483096(Top 12%)2791(Top 18%)2791(Top 125%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×21stories
+97ft-345ft

Overall

4524

Males

4223

M40-44

4223

5K→10K

3.1 - 6.2 mi

Top 19%
×5stories
+79ft-138ft

Overall

5122

Males

4736

M40-44

4736

10K→15K

6.2 - 9.3 mi

Top 17%
×3stories
+67ft-78ft

Overall

4524

Males

4223

M40-44

4223

15K→20K

9.3 - 12.4 mi

Top 17%
×5stories
+106ft-86ft

Overall

4483

Males

4179

M40-44

4179

20K→Half

12.4 - 13.1 mi

Top 21%
×2stories
+19ft-37ft

Overall

5694

Males

5226

M40-44

5226

Half→25K

13.1 - 15.5 mi

Top 16%
×4stories
+66ft-88ft

Overall

4354

Males

4058

M40-44

4058

25K→30K

15.5 - 18.6 mi

Top 11%
×9stories
+181ft-148ft

Overall

2859

Males

2709

M40-44

2709

30K→20M

18.6 - 20.0 mi

Top 8%
×5stories
+64ft-50ft

Overall

2227

Males

2119

M40-44

2119

20M→21M

20.0 - 21.0 mi

Top 7%
×8stories
+106ft-24ft

Overall

1898

Males

1804

M40-44

1804

21M→35K

21.0 - 21.8 mi

Top 6%
×7stories
+17ft-86ft

Overall

1622

Males

1542

M40-44

1542

35K→23M

21.8 - 23.0 mi

Top 5%
×5stories
+23ft-63ft

Overall

1425

Males

1353

M40-44

1353

23M→24M

23.0 - 24.0 mi

Top 5%
×6stories
+12ft-82ft

Overall

1405

Males

1331

M40-44

1331

24M→40K

24.0 - 24.9 mi

Top 7%
×1story
+6ft-20ft

Overall

1957

Males

1839

M40-44

1839

40K→25.2M

24.9 - 25.2 mi

Top 8%
×1story
+13ft-16ft

Overall

2148

Males

2004

M40-44

2004

25.2M→Finish

25.2 - 26.2 mi

Top 12%
×2stories
+22ft-21ft

Overall

3096

Males

2791

M40-44

2791

Passing Analysis

Category:
Athletes Passed
2954
Passed By
270
Net Change
+2684
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5900
5K → 10K43081+349#5900#5551
10K → 15K35218+334#5551#5217
15K → 20K22329+194#5217#5023
20K → Half365-62#5023#5085
Half → 25K18826+162#5085#4923
25K → 30K4836+477#4923#4446
30K → 20M2262+224#4446#4222
20M → 21M2343+231#4222#3991
21M → 35K1592+157#3991#3834
35K → 23M2711+270#3834#3564
23M → 24M1611+160#3564#3404
24M → 40K1068+98#3404#3306
40K → 25.2M456+39#3306#3267
25.2M → Finish7322+51#3267#3216
TOTALS2954270+2684
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing