Paolo Del Grande

Bib: 3425•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 12%

Gender (Male)

#0 / 15176

Top 20%

Masters (Masters Men)

#0 / 9891

Top 8%

Division (M45-49)

#0 / 2252

Top 9%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:06

Rank: #4585

Start → 5K

6:47/mi

21:06 split

5K· 3.11 mi

21:06

Rank: #4585

Start → 5K

6:47/mi

21:06 split

10K· 6.21 mi

42:08

Rank: #4790 (-205)

5K → 10K

6:46/mi

21:02 split

10K· 6.21 mi

42:08

Rank: #4790 (-205)

5K → 10K

6:46/mi

21:02 split

15K· 9.32 mi

1:03:10

Rank: #4767 (+23)

10K → 15K

6:46/mi

21:02 split

15K· 9.32 mi

1:03:10

Rank: #4767 (+23)

10K → 15K

6:46/mi

21:02 split

20K· 12.43 mi

1:24:17

Rank: #4655 (+112)

15K → 20K

6:48/mi

21:07 split

20K· 12.43 mi

1:24:17

Rank: #4655 (+112)

15K → 20K

6:48/mi

21:07 split

Half· 13.11 mi

1:28:53

Rank: #4647 (+8)

20K → Half

6:45/mi

4:36 split

Half· 13.11 mi

1:28:53

Rank: #4647 (+8)

20K → Half

6:45/mi

4:36 split

25K· 15.53 mi

1:45:10

Rank: #4400 (+247)

Half → 25K

6:43/mi

16:17 split

25K· 15.53 mi

1:45:10

Rank: #4400 (+247)

Half → 25K

6:43/mi

16:17 split

30K· 18.64 mi

2:06:09

Rank: #4007 (+393)

25K → 30K

6:45/mi

20:59 split

30K· 18.64 mi

2:06:09

Rank: #4007 (+393)

25K → 30K

6:45/mi

20:59 split

20M

2:15:17

Rank: #3811 (+196)

30K → 20M

6:43/mi

9:08 split

20M

2:15:17

Rank: #3811 (+196)

30K → 20M

6:43/mi

9:08 split

21M

2:22:21

Rank: #3685 (+126)

20M → 21M

7:04/mi

7:04 split

21M

2:22:21

Rank: #3685 (+126)

20M → 21M

7:04/mi

7:04 split

35K· 21.75 mi

2:27:14

Rank: #3621 (+64)

21M → 35K

6:32/mi

4:53 split

35K· 21.75 mi

2:27:14

Rank: #3621 (+64)

21M → 35K

6:32/mi

4:53 split

23M

2:35:36

Rank: #3456 (+165)

35K → 23M

6:41/mi

8:22 split

23M

2:35:36

Rank: #3456 (+165)

35K → 23M

6:41/mi

8:22 split

24M

2:42:05

Rank: #3349 (+107)

23M → 24M

6:29/mi

6:29 split

24M

2:42:05

Rank: #3349 (+107)

23M → 24M

6:29/mi

6:29 split

40K· 24.85 mi

2:47:47

Rank: #3275 (+74)

24M → 40K

6:40/mi

5:42 split

40K· 24.85 mi

2:47:47

Rank: #3275 (+74)

24M → 40K

6:40/mi

5:42 split

25.2M

2:50:16

Rank: #3241 (+34)

40K → 25.2M

7:12/mi

2:29 split

25.2M

2:50:16

Rank: #3241 (+34)

40K → 25.2M

7:12/mi

2:29 split

Finish· 26.22 mi

2:57:01

Rank: #3195 (+46)

25.2M → Finish

6:37/mi

6:45 split

Finish· 26.22 mi

2:57:01

Rank: #3195 (+46)

25.2M → Finish

6:37/mi

6:45 split

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:28:53

Pace6:47 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:28:08

Pace6:43 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:22:18	21:06	6:47	21:06	6:47	-
10K	6.21 mi	10:43:20	42:08	6:47	21:02	6:46	-0:01
15K	9.32 mi	11:04:22	1:03:10	6:47	21:02	6:46	0:00
20K	12.43 mi	11:25:29	1:24:17	6:47	21:07	6:48	+0:02
Half	13.11 mi	11:30:05	1:28:53	6:47	4:36	6:45	-0:03
25K	15.53 mi	11:46:22	1:45:10	6:46	16:17	6:43	-0:02
30K	18.64 mi	12:07:21	2:06:09	6:46	20:59	6:45	+0:02
20M	20.00 mi	12:16:29	2:15:17	6:46	9:08	6:43	-0:02
21M	21.00 mi	12:23:33	2:22:21	6:47	7:04	7:04	+0:21
35K	21.75 mi	12:28:26	2:27:14	6:46	4:53	6:32	-0:32
23M	23.00 mi	12:36:48	2:35:36	6:46	8:22	6:41	+0:09
24M	24.00 mi	12:43:17	2:42:05	6:45	6:29	6:29	-0:12
40K	24.85 mi	12:48:59	2:47:47	6:45	5:42	6:40	+0:11
25.2M	25.20 mi	12:51:28	2:50:16	6:45	2:29	7:12	+0:32
Finish	26.22 mi	12:58:13	2:57:01	6:45	6:45	6:37	-0:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:29 /mi

Average Pace

6:45 /mi

Slowest Pace

7:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:54:32

99% of race

Time at Steady Pace

2:29

1% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:22:18	21:06	6:47	21:06	6:47	#4585
10K	6.21 mi	10:43:20	42:08	6:47	21:02	6:46	#4790
15K	9.32 mi	11:04:22	1:03:10	6:47	21:02	6:46	#4767
20K	12.43 mi	11:25:29	1:24:17	6:47	21:07	6:48	#4655
Half	13.11 mi	11:30:05	1:28:53	6:47	4:36	6:45	#4647
25K	15.53 mi	11:46:22	1:45:10	6:46	16:17	6:43	#4400
30K	18.64 mi	12:07:21	2:06:09	6:46	20:59	6:45	#4007
20M	20.00 mi	12:16:29	2:15:17	6:46	9:08	6:43	#3811
21M	21.00 mi	12:23:33	2:22:21	6:47	7:04	7:04	#3685
35K	21.75 mi	12:28:26	2:27:14	6:46	4:53	6:32	#3621
23M	23.00 mi	12:36:48	2:35:36	6:46	8:22	6:41	#3456
24M	24.00 mi	12:43:17	2:42:05	6:45	6:29	6:29	#3349
40K	24.85 mi	12:48:59	2:47:47	6:45	5:42	6:40	#3275
25.2M	25.20 mi	12:51:28	2:50:16	6:45	2:29	7:12	#3241
Finish	26.22 mi	12:58:13	2:57:01	6:45	6:45	6:37	#3195

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	4585	4273	4273	4791(Top 18%)	4462(Top 29%)	4462(Top 198%)
10K	6.21 mi	3.10 mi	4790-205	4453-180	4453-180	4971(Top 19%)	4603(Top 30%)	4603(Top 204%)
15K	9.32 mi	3.11 mi	4767+23	4435+18	4435+18	4791(Top 18%)	4462(Top 29%)	4462(Top 198%)
20K	12.43 mi	3.11 mi	4655+112	4343+92	4343+92	4388(Top 16%)	4094(Top 27%)	4094(Top 182%)
Half	13.11 mi	0.68 mi	4647+8	4335+8	4335+8	4651(Top 17%)	4313(Top 28%)	4313(Top 192%)
25K	15.53 mi	2.42 mi	4400+247	4115+220	4115+220	3475(Top 13%)	3288(Top 22%)	3288(Top 146%)
30K	18.64 mi	3.11 mi	4007+393	3771+344	3771+344	2714(Top 10%)	2578(Top 17%)	2578(Top 114%)
20M	20.00 mi	1.36 mi	3811+196	3592+179	3592+179	2395(Top 9%)	2271(Top 15%)	2271(Top 101%)
21M	21.00 mi	1.00 mi	3685+126	3481+111	3481+111	2479(Top 9%)	2342(Top 15%)	2342(Top 104%)
35K	21.75 mi	0.75 mi	3621+64	3420+61	3420+61	2593(Top 10%)	2452(Top 16%)	2452(Top 109%)
23M	23.00 mi	1.25 mi	3456+165	3268+152	3268+152	2118(Top 8%)	2007(Top 13%)	2007(Top 89%)
24M	24.00 mi	1.00 mi	3349+107	3168+100	3168+100	2044(Top 8%)	1919(Top 13%)	1919(Top 85%)
40K	24.85 mi	0.85 mi	3275+74	3097+71	3097+71	2208(Top 8%)	2059(Top 14%)	2059(Top 91%)
25.2M	25.20 mi	0.35 mi	3241+34	3065+32	3065+32	2525(Top 9%)	2338(Top 15%)	2338(Top 104%)
Finish	26.22 mi	1.02 mi	3195+46	3023+42	3023+42	3095(Top 12%)	2790(Top 18%)	2790(Top 124%)

2790

Passing Analysis

Category:

Athletes Passed

1969

Passed By

579

Net Change

+1390

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4585
5K → 10K	131	336	-205	#4585	#4790
10K → 15K	128	105	+23	#4790	#4767
15K → 20K	158	46	+112	#4767	#4655
20K → Half	23	15	+8	#4655	#4647
Half → 25K	257	10	+247	#4647	#4400
25K → 30K	398	5	+393	#4400	#4007
30K → 20M	198	2	+196	#4007	#3811
20M → 21M	139	13	+126	#3811	#3685
21M → 35K	71	7	+64	#3685	#3621
35K → 23M	168	3	+165	#3621	#3456
23M → 24M	109	2	+107	#3456	#3349
24M → 40K	83	9	+74	#3349	#3275
40K → 25.2M	41	7	+34	#3275	#3241
25.2M → Finish	65	19	+46	#3241	#3195
TOTALS	1969	579	+1390