Ian Fraser
Bib: 3280•M
ME

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:03 | 21:25 | 6:54 | 21:25 | 6:54 | - |
10K | 6.21 mi | 10:44:10 | 42:32 | 6:51 | 21:07 | 6:48 | -0:06 |
15K | 9.32 mi | 11:05:26 | 1:03:48 | 6:51 | 21:16 | 6:51 | +0:03 |
20K | 12.43 mi | 11:26:27 | 1:24:49 | 6:49 | 21:01 | 6:46 | -0:05 |
Half | 13.11 mi | 11:31:11 | 1:29:33 | 6:50 | 4:44 | 6:56 | +0:10 |
25K | 15.53 mi | 11:47:34 | 1:45:56 | 6:49 | 16:23 | 6:45 | -0:11 |
30K | 18.64 mi | 12:08:47 | 2:07:09 | 6:49 | 21:13 | 6:50 | +0:05 |
20M | 20.00 mi | 12:18:01 | 2:16:23 | 6:49 | 9:14 | 6:48 | -0:02 |
21M | 21.00 mi | 12:25:25 | 2:23:47 | 6:51 | 7:24 | 7:24 | +0:36 |
35K | 21.75 mi | 12:30:24 | 2:28:46 | 6:50 | 4:59 | 6:40 | -0:44 |
23M | 23.00 mi | 12:39:02 | 2:37:24 | 6:51 | 8:38 | 6:54 | +0:14 |
24M | 24.00 mi | 12:45:51 | 2:44:13 | 6:51 | 6:49 | 6:49 | -0:05 |
40K | 24.85 mi | 12:52:04 | 2:50:26 | 6:51 | 6:13 | 7:16 | +0:27 |
25.2M | 25.20 mi | 12:54:49 | 2:53:11 | 6:52 | 2:45 | 7:58 | +0:42 |
Finish | 26.22 mi | 13:02:10 | 3:00:32 | 6:53 | 7:21 | 7:13 | -0:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:40 /mi
Average Pace
6:53 /mi
Slowest Pace
7:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:50:23
94% of race
Time at Steady Pace
7:24
4% of race
Time at Slower Pace
2:45
2% of race
Average Pace: 6:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:03 | 21:25 | 6:54 | 21:25 | 6:54 | #5498 | |
10K | 6.21 mi | 10:44:10 | 42:32 | 6:51 | 21:07 | 6:48 | #5358 | |
15K | 9.32 mi | 11:05:26 | 1:03:48 | 6:51 | 21:16 | 6:51 | #5416 | |
20K | 12.43 mi | 11:26:27 | 1:24:49 | 6:49 | 21:01 | 6:46 | #5074 | |
Half | 13.11 mi | 11:31:11 | 1:29:33 | 6:50 | 4:44 | 6:56 | #5163 | |
25K | 15.53 mi | 11:47:34 | 1:45:56 | 6:49 | 16:23 | 6:45 | #4882 | |
30K | 18.64 mi | 12:08:47 | 2:07:09 | 6:49 | 21:13 | 6:50 | #4491 | |
20M | 20.00 mi | 12:18:01 | 2:16:23 | 6:49 | 9:14 | 6:48 | #4311 | |
21M | 21.00 mi | 12:25:25 | 2:23:47 | 6:51 | 7:24 | 7:24 | #4275 | |
35K | 21.75 mi | 12:30:24 | 2:28:46 | 6:50 | 4:59 | 6:40 | #4221 | |
23M | 23.00 mi | 12:39:02 | 2:37:24 | 6:51 | 8:38 | 6:54 | #4144 | |
24M | 24.00 mi | 12:45:51 | 2:44:13 | 6:51 | 6:49 | 6:49 | #4109 | |
40K | 24.85 mi | 12:52:04 | 2:50:26 | 6:51 | 6:13 | 7:16 | #4174 | |
25.2M | 25.20 mi | 12:54:49 | 2:53:11 | 6:52 | 2:45 | 7:58 | #4214 | |
Finish | 26.22 mi | 13:02:10 | 3:00:32 | 6:53 | 7:21 | 7:13 | #4318 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5498 | 5071 | 5071 | 5508(Top 21%) | 5071(Top 33%) | 5071(Top 96%) |
| 10K | 6.21 mi | 3.10 mi | 5358+140 | 4948+123 | 4948+123 | 5264(Top 20%) | 4866(Top 32%) | 4866(Top 92%) |
| 15K | 9.32 mi | 3.11 mi | 5416-58 | 5003-55 | 5003-55 | 5508(Top 21%) | 5071(Top 33%) | 5071(Top 96%) |
| 20K | 12.43 mi | 3.11 mi | 5074+342 | 4711+292 | 4711+292 | 4133(Top 16%) | 3877(Top 26%) | 3877(Top 73%) |
| Half | 13.11 mi | 0.68 mi | 5163-89 | 4790-79 | 4790-79 | 6141(Top 23%) | 5584(Top 37%) | 5584(Top 106%) |
| 25K | 15.53 mi | 2.42 mi | 4882+281 | 4538+252 | 4538+252 | 3805(Top 14%) | 3579(Top 24%) | 3579(Top 68%) |
| 30K | 18.64 mi | 3.11 mi | 4491+391 | 4197+341 | 4197+341 | 3194(Top 12%) | 3010(Top 20%) | 3010(Top 57%) |
| 20M | 20.00 mi | 1.36 mi | 4311+180 | 4033+164 | 4033+164 | 2805(Top 11%) | 2652(Top 17%) | 2652(Top 50%) |
| 21M | 21.00 mi | 1.00 mi | 4275+36 | 3997+36 | 3997+36 | 4121(Top 15%) | 3790(Top 25%) | 3790(Top 72%) |
| 35K | 21.75 mi | 0.75 mi | 4221+54 | 3950+47 | 3950+47 | 3367(Top 13%) | 3137(Top 21%) | 3137(Top 59%) |
| 23M | 23.00 mi | 1.25 mi | 4144+77 | 3881+69 | 3881+69 | 3215(Top 12%) | 2992(Top 20%) | 2992(Top 57%) |
| 24M | 24.00 mi | 1.00 mi | 4109+35 | 3847+34 | 3847+34 | 3751(Top 14%) | 3437(Top 23%) | 3437(Top 65%) |
| 40K | 24.85 mi | 0.85 mi | 4174-65 | 3905-58 | 3905-58 | 5227(Top 20%) | 4488(Top 30%) | 4488(Top 85%) |
| 25.2M | 25.20 mi | 0.35 mi | 4214-40 | 3943-38 | 3943-38 | 6240(Top 23%) | 5076(Top 33%) | 5076(Top 96%) |
| Finish | 26.22 mi | 1.02 mi | 4318-104 | 4028-85 | 4028-85 | 6481(Top 24%) | 5232(Top 34%) | 5232(Top 99%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5508
Males
5071
M18-39
5071
5K→10K
3.1 - 6.2 mi
Overall
5264
Males
4866
M18-39
4866
10K→15K
6.2 - 9.3 mi
Overall
5508
Males
5071
M18-39
5071
15K→20K
9.3 - 12.4 mi
Overall
4133
Males
3877
M18-39
3877
20K→Half
12.4 - 13.1 mi
Overall
6141
Males
5584
M18-39
5584
Half→25K
13.1 - 15.5 mi
Overall
3805
Males
3579
M18-39
3579
25K→30K
15.5 - 18.6 mi
Overall
3194
Males
3010
M18-39
3010
30K→20M
18.6 - 20.0 mi
Overall
2805
Males
2652
M18-39
2652
20M→21M
20.0 - 21.0 mi
Overall
4121
Males
3790
M18-39
3790
21M→35K
21.0 - 21.8 mi
Overall
3367
Males
3137
M18-39
3137
35K→23M
21.8 - 23.0 mi
Overall
3215
Males
2992
M18-39
2992
23M→24M
23.0 - 24.0 mi
Overall
3751
Males
3437
M18-39
3437
24M→40K
24.0 - 24.9 mi
Overall
5227
Males
4488
M18-39
4488
40K→25.2M
24.9 - 25.2 mi
Overall
6240
Males
5076
M18-39
5076
25.2M→Finish
25.2 - 26.2 mi
Overall
6481
Males
5232
M18-39
5232
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5498 |
| 5K → 10K | 277 | 137 | +140 | #5498 | #5358 |
| 10K → 15K | 95 | 153 | -58 | #5358 | #5416 |
| 15K → 20K | 349 | 7 | +342 | #5416 | #5074 |
| 20K → Half | 4 | 93 | -89 | #5074 | #5163 |
| Half → 25K | 289 | 8 | +281 | #5163 | #4882 |
| 25K → 30K | 405 | 14 | +391 | #4882 | #4491 |
| 30K → 20M | 185 | 5 | +180 | #4491 | #4311 |
| 20M → 21M | 85 | 49 | +36 | #4311 | #4275 |
| 21M → 35K | 64 | 10 | +54 | #4275 | #4221 |
| 35K → 23M | 101 | 24 | +77 | #4221 | #4144 |
| 23M → 24M | 71 | 36 | +35 | #4144 | #4109 |
| 24M → 40K | 33 | 98 | -65 | #4109 | #4174 |
| 40K → 25.2M | 8 | 48 | -40 | #4174 | #4214 |
| 25.2M → Finish | 21 | 125 | -104 | #4214 | #4318 |
| TOTALS | 1987 | 807 | +1180 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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