Sofia Parissos
Bib: 32030•F

⏱️ Race Timeline
Watch your race unfold from start to finish
Course Map & Elevation
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:09 | 30:40 | 9:52 | 30:40 | 9:52 | - |
10K | 6.21 mi | 12:26:47 | 1:02:18 | 10:02 | 31:38 | 10:11 | +0:19 |
15K | 9.32 mi | 12:58:11 | 1:33:42 | 10:03 | 31:24 | 10:06 | -0:05 |
20K | 12.43 mi | 13:31:19 | 2:06:50 | 10:12 | 33:08 | 10:40 | +0:34 |
Half | 13.11 mi | 13:37:53 | 2:13:24 | 10:11 | 6:34 | 9:37 | -1:03 |
25K | 15.53 mi | 14:02:54 | 2:38:25 | 10:12 | 25:01 | 10:19 | +0:42 |
30K | 18.64 mi | 14:36:27 | 3:11:58 | 10:18 | 33:33 | 10:48 | +0:29 |
20M | 20.00 mi | 14:51:13 | 3:26:44 | 10:20 | 14:46 | 10:52 | +0:04 |
21M | 21.00 mi | 15:03:10 | 3:38:41 | 10:25 | 11:57 | 11:57 | +1:05 |
35K | 21.75 mi | 15:10:51 | 3:46:22 | 10:25 | 7:41 | 10:16 | -1:41 |
23M | 23.00 mi | 15:24:31 | 4:00:02 | 10:26 | 13:40 | 10:55 | +0:39 |
24M | 24.00 mi | 15:35:00 | 4:10:31 | 10:26 | 10:29 | 10:29 | -0:26 |
40K | 24.85 mi | 15:44:30 | 4:20:01 | 10:28 | 9:30 | 11:07 | +0:38 |
25.2M | 25.20 mi | 15:48:52 | 4:24:23 | 10:29 | 4:22 | 12:40 | +1:33 |
Finish | 26.22 mi | 15:59:47 | 4:35:18 | 10:30 | 10:55 | 10:43 | -1:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:37 /mi
Average Pace
10:30 /mi
Slowest Pace
12:40 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:47:57
39% of race
Time at Steady Pace
2:21:32
51% of race
Time at Slower Pace
25:49
9% of race
Average Pace: 10:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:09 | 30:40 | 9:52 | 30:40 | 9:52 | #23122 | |
10K | 6.21 mi | 12:26:47 | 1:02:18 | 10:02 | 31:38 | 10:11 | #23681 | |
15K | 9.32 mi | 12:58:11 | 1:33:42 | 10:03 | 31:24 | 10:06 | #23711 | |
20K | 12.43 mi | 13:31:19 | 2:06:50 | 10:12 | 33:08 | 10:40 | #23835 | |
Half | 13.11 mi | 13:37:53 | 2:13:24 | 10:11 | 6:34 | 9:37 | #23764 | |
25K | 15.53 mi | 14:02:54 | 2:38:25 | 10:12 | 25:01 | 10:19 | #23598 | |
30K | 18.64 mi | 14:36:27 | 3:11:58 | 10:18 | 33:33 | 10:48 | #23440 | |
20M | 20.00 mi | 14:51:13 | 3:26:44 | 10:20 | 14:46 | 10:52 | #23361 | |
21M | 21.00 mi | 15:03:10 | 3:38:41 | 10:25 | 11:57 | 11:57 | #23331 | |
35K | 21.75 mi | 15:10:51 | 3:46:22 | 10:25 | 7:41 | 10:16 | #23265 | |
23M | 23.00 mi | 15:24:31 | 4:00:02 | 10:26 | 13:40 | 10:55 | #23218 | |
24M | 24.00 mi | 15:35:00 | 4:10:31 | 10:26 | 10:29 | 10:29 | #23163 | |
40K | 24.85 mi | 15:44:30 | 4:20:01 | 10:28 | 9:30 | 11:07 | #23125 | |
25.2M | 25.20 mi | 15:48:52 | 4:24:23 | 10:29 | 4:22 | 12:40 | #23136 | |
Finish | 26.22 mi | 15:59:47 | 4:35:18 | 10:30 | 10:55 | 10:43 | #23150 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23122 | 9459 | 9459 | 23712(Top 89%) | 9732(Top 85%) | 9732(Top 199%) |
| 10K | 6.21 mi | 3.10 mi | 23681-559 | 9717-258 | 9717-258 | 24086(Top 90%) | 9933(Top 87%) | 9933(Top 203%) |
| 15K | 9.32 mi | 3.11 mi | 23711-30 | 9731-14 | 9731-14 | 23712(Top 89%) | 9732(Top 85%) | 9732(Top 199%) |
| 20K | 12.43 mi | 3.11 mi | 23835-124 | 9801-70 | 9801-70 | 24124(Top 91%) | 9980(Top 87%) | 9980(Top 204%) |
| Half | 13.11 mi | 0.68 mi | 23764+71 | 9758+43 | 9758+43 | 22488(Top 84%) | 9073(Top 79%) | 9073(Top 186%) |
| 25K | 15.53 mi | 2.42 mi | 23598+166 | 9674+84 | 9674+84 | 22886(Top 86%) | 9323(Top 82%) | 9323(Top 191%) |
| 30K | 18.64 mi | 3.11 mi | 23440+158 | 9609+65 | 9609+65 | 22796(Top 86%) | 9349(Top 82%) | 9349(Top 191%) |
| 20M | 20.00 mi | 1.36 mi | 23361+79 | 9579+30 | 9579+30 | 22462(Top 84%) | 9235(Top 81%) | 9235(Top 189%) |
| 21M | 21.00 mi | 1.00 mi | 23331+30 | 9575+4 | 9575+4 | 22687(Top 85%) | 9382(Top 82%) | 9382(Top 192%) |
| 35K | 21.75 mi | 0.75 mi | 23265+66 | 9548+27 | 9548+27 | 21946(Top 82%) | 9025(Top 79%) | 9025(Top 185%) |
| 23M | 23.00 mi | 1.25 mi | 23218+47 | 9532+16 | 9532+16 | 22191(Top 83%) | 9160(Top 80%) | 9160(Top 188%) |
| 24M | 24.00 mi | 1.00 mi | 23163+55 | 9514+18 | 9514+18 | 22018(Top 83%) | 9111(Top 80%) | 9111(Top 187%) |
| 40K | 24.85 mi | 0.85 mi | 23125+38 | 9508+6 | 9508+6 | 22592(Top 85%) | 9447(Top 83%) | 9447(Top 193%) |
| 25.2M | 25.20 mi | 0.35 mi | 23136-11 | 9516-8 | 9516-8 | 23543(Top 88%) | 9949(Top 87%) | 9949(Top 204%) |
| Finish | 26.22 mi | 1.02 mi | 23150-14 | 9526-10 | 9526-10 | 23449(Top 88%) | 9877(Top 86%) | 9877(Top 202%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23712
Females
9732
F18-39
9732
5K→10K
3.1 - 6.2 mi
Overall
24086
Females
9933
F18-39
9933
10K→15K
6.2 - 9.3 mi
Overall
23712
Females
9732
F18-39
9732
15K→20K
9.3 - 12.4 mi
Overall
24124
Females
9980
F18-39
9980
20K→Half
12.4 - 13.1 mi
Overall
22488
Females
9073
F18-39
9073
Half→25K
13.1 - 15.5 mi
Overall
22886
Females
9323
F18-39
9323
25K→30K
15.5 - 18.6 mi
Overall
22796
Females
9349
F18-39
9349
30K→20M
18.6 - 20.0 mi
Overall
22462
Females
9235
F18-39
9235
20M→21M
20.0 - 21.0 mi
Overall
22687
Females
9382
F18-39
9382
21M→35K
21.0 - 21.8 mi
Overall
21946
Females
9025
F18-39
9025
35K→23M
21.8 - 23.0 mi
Overall
22191
Females
9160
F18-39
9160
23M→24M
23.0 - 24.0 mi
Overall
22018
Females
9111
F18-39
9111
24M→40K
24.0 - 24.9 mi
Overall
22592
Females
9447
F18-39
9447
40K→25.2M
24.9 - 25.2 mi
Overall
23543
Females
9949
F18-39
9949
25.2M→Finish
25.2 - 26.2 mi
Overall
23449
Females
9877
F18-39
9877
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23122 |
| 5K → 10K | 43 | 602 | -559 | #23122 | #23681 |
| 10K → 15K | 110 | 140 | -30 | #23681 | #23711 |
| 15K → 20K | 77 | 201 | -124 | #23711 | #23835 |
| 20K → Half | 72 | 1 | +71 | #23835 | #23764 |
| Half → 25K | 185 | 19 | +166 | #23764 | #23598 |
| 25K → 30K | 185 | 27 | +158 | #23598 | #23440 |
| 30K → 20M | 96 | 17 | +79 | #23440 | #23361 |
| 20M → 21M | 62 | 32 | +30 | #23361 | #23331 |
| 21M → 35K | 72 | 6 | +66 | #23331 | #23265 |
| 35K → 23M | 62 | 15 | +47 | #23265 | #23218 |
| 23M → 24M | 64 | 9 | +55 | #23218 | #23163 |
| 24M → 40K | 63 | 25 | +38 | #23163 | #23125 |
| 40K → 25.2M | 11 | 22 | -11 | #23125 | #23136 |
| 25.2M → Finish | 29 | 43 | -14 | #23136 | #23150 |
| TOTALS | 1131 | 1159 | -28 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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