Charlotte Quinn Lafalce
FL
Bib: 31920 F
⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:26 | 34:55 | 11:14 | 34:55 | 11:14 | - |
10K | 6.21 mi | 12:32:27 | 1:09:56 | 11:15 | 35:01 | 11:16 | +0:02 |
15K | 9.32 mi | 13:11:02 | 1:48:31 | 11:39 | 38:35 | 12:25 | +1:09 |
20K | 12.43 mi | 13:50:32 | 2:28:01 | 11:55 | 39:30 | 12:43 | +0:18 |
Half | 13.11 mi | 13:58:57 | 2:36:26 | 11:56 | 8:25 | 12:20 | -0:23 |
25K | 15.53 mi | 14:31:15 | 3:08:44 | 12:09 | 32:18 | 13:19 | +0:59 |
30K | 18.64 mi | 15:12:42 | 3:50:11 | 12:21 | 41:27 | 13:20 | +0:01 |
20M | 20.00 mi | 15:31:50 | 4:09:19 | 12:28 | 19:08 | 14:05 | +0:45 |
21M | 21.00 mi | 15:46:11 | 4:23:40 | 12:33 | 14:21 | 14:21 | +0:16 |
35K | 21.75 mi | 15:57:19 | 4:34:48 | 12:38 | 11:08 | 14:53 | +0:32 |
23M | 23.00 mi | 16:13:14 | 4:50:43 | 12:38 | 15:55 | 12:43 | -2:10 |
24M | 24.00 mi | 16:25:27 | 5:02:56 | 12:37 | 12:13 | 12:13 | -0:30 |
40K | 24.85 mi | 16:36:29 | 5:13:58 | 12:38 | 11:02 | 12:54 | +0:41 |
25.2M | 25.20 mi | 16:41:41 | 5:19:10 | 12:40 | 5:12 | 15:05 | +2:11 |
Finish | 26.22 mi | 16:54:05 | 5:31:34 | 12:39 | 12:24 | 12:10 | -2:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:14 /mi
Average Pace
12:39 /mi
Slowest Pace
15:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:09:56
21% of race
Time at Steady Pace
2:18:04
42% of race
Time at Slower Pace
2:03:34
37% of race
Average Pace: 12:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:26 | 34:55 | 11:14 | 34:55 | 11:14 | #25973 | |
10K | 6.21 mi | 12:32:27 | 1:09:56 | 11:15 | 35:01 | 11:16 | #25870 | |
15K | 9.32 mi | 13:11:02 | 1:48:31 | 11:39 | 38:35 | 12:25 | #26079 | |
20K | 12.43 mi | 13:50:32 | 2:28:01 | 11:55 | 39:30 | 12:43 | #26099 | |
Half | 13.11 mi | 13:58:57 | 2:36:26 | 11:56 | 8:25 | 12:20 | #26103 | |
25K | 15.53 mi | 14:31:15 | 3:08:44 | 12:09 | 32:18 | 13:19 | #26109 | |
30K | 18.64 mi | 15:12:42 | 3:50:11 | 12:21 | 41:27 | 13:20 | #26047 | |
20M | 20.00 mi | 15:31:50 | 4:09:19 | 12:28 | 19:08 | 14:05 | #26037 | |
21M | 21.00 mi | 15:46:11 | 4:23:40 | 12:33 | 14:21 | 14:21 | #26013 | |
35K | 21.75 mi | 15:57:19 | 4:34:48 | 12:38 | 11:08 | 14:53 | #26038 | |
23M | 23.00 mi | 16:13:14 | 4:50:43 | 12:38 | 15:55 | 12:43 | #25993 | |
24M | 24.00 mi | 16:25:27 | 5:02:56 | 12:37 | 12:13 | 12:13 | #25963 | |
40K | 24.85 mi | 16:36:29 | 5:13:58 | 12:38 | 11:02 | 12:54 | #25941 | |
25.2M | 25.20 mi | 16:41:41 | 5:19:10 | 12:40 | 5:12 | 15:05 | #25942 | |
Finish | 26.22 mi | 16:54:05 | 5:31:34 | 12:39 | 12:24 | 12:10 | #25938 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25973 | 11033 | 11033 | 26282(Top 99%) | 11224(Top 98%) | 11224(Top 598%) |
| 10K | 6.21 mi | 3.10 mi | 25870+103 | 10962+71 | 10962+71 | 25760(Top 97%) | 10888(Top 95%) | 10888(Top 580%) |
| 15K | 9.32 mi | 3.11 mi | 26079-209 | 11087-125 | 11087-125 | 26282(Top 99%) | 11224(Top 98%) | 11224(Top 598%) |
| 20K | 12.43 mi | 3.11 mi | 26099-20 | 11106-19 | 11106-19 | 26090(Top 98%) | 11108(Top 97%) | 11108(Top 591%) |
| Half | 13.11 mi | 0.68 mi | 26103-4 | 11104+2 | 11104+2 | 26083(Top 98%) | 11111(Top 97%) | 11111(Top 592%) |
| 25K | 15.53 mi | 2.42 mi | 26109-6 | 11111-7 | 11111-7 | 26045(Top 98%) | 11102(Top 97%) | 11102(Top 591%) |
| 30K | 18.64 mi | 3.11 mi | 26047+62 | 11084+27 | 11084+27 | 25663(Top 96%) | 10927(Top 96%) | 10927(Top 582%) |
| 20M | 20.00 mi | 1.36 mi | 26037+10 | 11079+5 | 11079+5 | 25876(Top 97%) | 11060(Top 97%) | 11060(Top 589%) |
| 21M | 21.00 mi | 1.00 mi | 26013+24 | 11065+14 | 11065+14 | 25334(Top 95%) | 10776(Top 94%) | 10776(Top 574%) |
| 35K | 21.75 mi | 0.75 mi | 26038-25 | 11085-20 | 11085-20 | 26389(Top 99%) | 11324(Top 99%) | 11324(Top 603%) |
| 23M | 23.00 mi | 1.25 mi | 25993+45 | 11059+26 | 11059+26 | 24818(Top 93%) | 10544(Top 92%) | 10544(Top 561%) |
| 24M | 24.00 mi | 1.00 mi | 25963+30 | 11044+15 | 11044+15 | 24774(Top 93%) | 10574(Top 93%) | 10574(Top 563%) |
| 40K | 24.85 mi | 0.85 mi | 25941+22 | 11032+12 | 11032+12 | 24868(Top 93%) | 10609(Top 93%) | 10609(Top 565%) |
| 25.2M | 25.20 mi | 0.35 mi | 25942-1 | 11033-1 | 11033-1 | 25753(Top 97%) | 11053(Top 97%) | 11053(Top 589%) |
| Finish | 26.22 mi | 1.02 mi | 25938+4 | 11035-2 | 11035-2 | 25400(Top 95%) | 10871(Top 95%) | 10871(Top 579%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26282
Females
11224
F40-44
11224
5K→10K
3.1 - 6.2 mi
Overall
25760
Females
10888
F40-44
10888
10K→15K
6.2 - 9.3 mi
Overall
26282
Females
11224
F40-44
11224
15K→20K
9.3 - 12.4 mi
Overall
26090
Females
11108
F40-44
11108
20K→Half
12.4 - 13.1 mi
Overall
26083
Females
11111
F40-44
11111
Half→25K
13.1 - 15.5 mi
Overall
26045
Females
11102
F40-44
11102
25K→30K
15.5 - 18.6 mi
Overall
25663
Females
10927
F40-44
10927
30K→20M
18.6 - 20.0 mi
Overall
25876
Females
11060
F40-44
11060
20M→21M
20.0 - 21.0 mi
Overall
25334
Females
10776
F40-44
10776
21M→35K
21.0 - 21.8 mi
Overall
26389
Females
11324
F40-44
11324
35K→23M
21.8 - 23.0 mi
Overall
24818
Females
10544
F40-44
10544
23M→24M
23.0 - 24.0 mi
Overall
24774
Females
10574
F40-44
10574
24M→40K
24.0 - 24.9 mi
Overall
24868
Females
10609
F40-44
10609
40K→25.2M
24.9 - 25.2 mi
Overall
25753
Females
11053
F40-44
11053
25.2M→Finish
25.2 - 26.2 mi
Overall
25400
Females
10871
F40-44
10871
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25973 |
| 5K → 10K | 171 | 68 | +103 | #25973 | #25870 |
| 10K → 15K | 14 | 223 | -209 | #25870 | #26079 |
| 15K → 20K | 41 | 61 | -20 | #26079 | #26099 |
| 20K → Half | 6 | 10 | -4 | #26099 | #26103 |
| Half → 25K | 35 | 41 | -6 | #26103 | #26109 |
| 25K → 30K | 77 | 15 | +62 | #26109 | #26047 |
| 30K → 20M | 24 | 14 | +10 | #26047 | #26037 |
| 20M → 21M | 30 | 6 | +24 | #26037 | #26013 |
| 21M → 35K | 4 | 29 | -25 | #26013 | #26038 |
| 35K → 23M | 46 | 1 | +45 | #26038 | #25993 |
| 23M → 24M | 33 | 3 | +30 | #25993 | #25963 |
| 24M → 40K | 28 | 6 | +22 | #25963 | #25941 |
| 40K → 25.2M | 3 | 4 | -1 | #25941 | #25942 |
| 25.2M → Finish | 13 | 9 | +4 | #25942 | #25938 |
| TOTALS | 525 | 490 | +35 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Boston Athletic Association
Race timed by
Mika Timing
