Parker Traugot
Bib: 3191•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:54 | 19:43 | 6:21 | 19:43 | 6:21 | - |
10K | 6.21 mi | 10:40:11 | 39:00 | 6:17 | 19:17 | 6:12 | -0:09 |
15K | 9.32 mi | 10:59:27 | 58:16 | 6:15 | 19:16 | 6:12 | 0:00 |
20K | 12.43 mi | 11:18:51 | 1:17:40 | 6:15 | 19:24 | 6:15 | +0:03 |
Half | 13.11 mi | 11:23:04 | 1:21:53 | 6:15 | 4:13 | 6:11 | -0:04 |
25K | 15.53 mi | 11:38:16 | 1:37:05 | 6:15 | 15:12 | 6:16 | +0:05 |
30K | 18.64 mi | 11:57:58 | 1:56:47 | 6:16 | 19:42 | 6:20 | +0:04 |
20M | 20.00 mi | 12:06:34 | 2:05:23 | 6:16 | 8:36 | 6:20 | 0:00 |
21M | 21.00 mi | 12:13:10 | 2:11:59 | 6:17 | 6:36 | 6:36 | +0:16 |
35K | 21.75 mi | 12:17:46 | 2:16:35 | 6:17 | 4:36 | 6:09 | -0:27 |
23M | 23.00 mi | 12:25:39 | 2:24:28 | 6:17 | 7:53 | 6:18 | +0:09 |
24M | 24.00 mi | 12:31:49 | 2:30:38 | 6:17 | 6:10 | 6:10 | -0:08 |
40K | 24.85 mi | 12:37:12 | 2:36:01 | 6:17 | 5:23 | 6:18 | +0:08 |
25.2M | 25.20 mi | 12:39:29 | 2:38:18 | 6:17 | 2:17 | 6:37 | +0:19 |
Finish | 26.22 mi | 12:45:33 | 2:44:22 | 6:16 | 6:04 | 5:57 | -0:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:57 /mi
Average Pace
6:16 /mi
Slowest Pace
6:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:35:29
95% of race
Time at Steady Pace
8:53
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:54 | 19:43 | 6:21 | 19:43 | 6:21 | #1601 | |
10K | 6.21 mi | 10:40:11 | 39:00 | 6:17 | 19:17 | 6:12 | #1472 | |
15K | 9.32 mi | 10:59:27 | 58:16 | 6:15 | 19:16 | 6:12 | #1380 | |
20K | 12.43 mi | 11:18:51 | 1:17:40 | 6:15 | 19:24 | 6:15 | #1310 | |
Half | 13.11 mi | 11:23:04 | 1:21:53 | 6:15 | 4:13 | 6:11 | #1306 | |
25K | 15.53 mi | 11:38:16 | 1:37:05 | 6:15 | 15:12 | 6:16 | #1289 | |
30K | 18.64 mi | 11:57:58 | 1:56:47 | 6:16 | 19:42 | 6:20 | #1214 | |
20M | 20.00 mi | 12:06:34 | 2:05:23 | 6:16 | 8:36 | 6:20 | #1181 | |
21M | 21.00 mi | 12:13:10 | 2:11:59 | 6:17 | 6:36 | 6:36 | #1137 | |
35K | 21.75 mi | 12:17:46 | 2:16:35 | 6:17 | 4:36 | 6:09 | #1120 | |
23M | 23.00 mi | 12:25:39 | 2:24:28 | 6:17 | 7:53 | 6:18 | #1088 | |
24M | 24.00 mi | 12:31:49 | 2:30:38 | 6:17 | 6:10 | 6:10 | #1071 | |
40K | 24.85 mi | 12:37:12 | 2:36:01 | 6:17 | 5:23 | 6:18 | #1055 | |
25.2M | 25.20 mi | 12:39:29 | 2:38:18 | 6:17 | 2:17 | 6:37 | #1034 | |
Finish | 26.22 mi | 12:45:33 | 2:44:22 | 6:16 | 6:04 | 5:57 | #1004 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1601 | 1525 | 1525 | 1243(Top 5%) | 1184(Top 8%) | 1184(Top 22%) |
| 10K | 6.21 mi | 3.10 mi | 1472+129 | 1403+122 | 1403+122 | 1377(Top 5%) | 1312(Top 9%) | 1312(Top 25%) |
| 15K | 9.32 mi | 3.11 mi | 1380+92 | 1315+88 | 1315+88 | 1243(Top 5%) | 1184(Top 8%) | 1184(Top 22%) |
| 20K | 12.43 mi | 3.11 mi | 1310+70 | 1248+67 | 1248+67 | 1185(Top 4%) | 1132(Top 7%) | 1132(Top 21%) |
| Half | 13.11 mi | 0.68 mi | 1306+4 | 1244+4 | 1244+4 | 1258(Top 5%) | 1206(Top 8%) | 1206(Top 23%) |
| 25K | 15.53 mi | 2.42 mi | 1289+17 | 1230+14 | 1230+14 | 1209(Top 5%) | 1155(Top 8%) | 1155(Top 22%) |
| 30K | 18.64 mi | 3.11 mi | 1214+75 | 1159+71 | 1159+71 | 1037(Top 4%) | 986(Top 6%) | 986(Top 19%) |
| 20M | 20.00 mi | 1.36 mi | 1181+33 | 1127+32 | 1127+32 | 938(Top 4%) | 895(Top 6%) | 895(Top 17%) |
| 21M | 21.00 mi | 1.00 mi | 1137+44 | 1084+43 | 1084+43 | 871(Top 3%) | 825(Top 5%) | 825(Top 16%) |
| 35K | 21.75 mi | 0.75 mi | 1120+17 | 1067+17 | 1067+17 | 1069(Top 4%) | 1017(Top 7%) | 1017(Top 19%) |
| 23M | 23.00 mi | 1.25 mi | 1088+32 | 1036+31 | 1036+31 | 832(Top 3%) | 790(Top 5%) | 790(Top 15%) |
| 24M | 24.00 mi | 1.00 mi | 1071+17 | 1019+17 | 1019+17 | 917(Top 3%) | 868(Top 6%) | 868(Top 16%) |
| 40K | 24.85 mi | 0.85 mi | 1055+16 | 1003+16 | 1003+16 | 878(Top 3%) | 831(Top 5%) | 831(Top 16%) |
| 25.2M | 25.20 mi | 0.35 mi | 1034+21 | 983+20 | 983+20 | 702(Top 3%) | 667(Top 4%) | 667(Top 13%) |
| Finish | 26.22 mi | 1.02 mi | 1004+30 | 955+28 | 955+28 | 626(Top 2%) | 595(Top 4%) | 595(Top 11%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1243
Males
1184
M18-39
1184
5K→10K
3.1 - 6.2 mi
Overall
1377
Males
1312
M18-39
1312
10K→15K
6.2 - 9.3 mi
Overall
1243
Males
1184
M18-39
1184
15K→20K
9.3 - 12.4 mi
Overall
1185
Males
1132
M18-39
1132
20K→Half
12.4 - 13.1 mi
Overall
1258
Males
1206
M18-39
1206
Half→25K
13.1 - 15.5 mi
Overall
1209
Males
1155
M18-39
1155
25K→30K
15.5 - 18.6 mi
Overall
1037
Males
986
M18-39
986
30K→20M
18.6 - 20.0 mi
Overall
938
Males
895
M18-39
895
20M→21M
20.0 - 21.0 mi
Overall
871
Males
825
M18-39
825
21M→35K
21.0 - 21.8 mi
Overall
1069
Males
1017
M18-39
1017
35K→23M
21.8 - 23.0 mi
Overall
832
Males
790
M18-39
790
23M→24M
23.0 - 24.0 mi
Overall
917
Males
868
M18-39
868
24M→40K
24.0 - 24.9 mi
Overall
878
Males
831
M18-39
831
40K→25.2M
24.9 - 25.2 mi
Overall
702
Males
667
M18-39
667
25.2M→Finish
25.2 - 26.2 mi
Overall
626
Males
595
M18-39
595
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1601 |
| 5K → 10K | 161 | 32 | +129 | #1601 | #1472 |
| 10K → 15K | 105 | 13 | +92 | #1472 | #1380 |
| 15K → 20K | 86 | 16 | +70 | #1380 | #1310 |
| 20K → Half | 10 | 6 | +4 | #1310 | #1306 |
| Half → 25K | 32 | 15 | +17 | #1306 | #1289 |
| 25K → 30K | 82 | 7 | +75 | #1289 | #1214 |
| 30K → 20M | 38 | 5 | +33 | #1214 | #1181 |
| 20M → 21M | 48 | 4 | +44 | #1181 | #1137 |
| 21M → 35K | 21 | 4 | +17 | #1137 | #1120 |
| 35K → 23M | 37 | 5 | +32 | #1120 | #1088 |
| 23M → 24M | 22 | 5 | +17 | #1088 | #1071 |
| 24M → 40K | 26 | 10 | +16 | #1071 | #1055 |
| 40K → 25.2M | 22 | 1 | +21 | #1055 | #1034 |
| 25.2M → Finish | 34 | 4 | +30 | #1034 | #1004 |
| TOTALS | 724 | 127 | +597 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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