Nina Copponi
Bib: 31906•F
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:36 | 30:42 | 9:53 | 30:42 | 9:53 | - |
10K | 6.21 mi | 12:20:08 | 1:00:14 | 9:42 | 29:32 | 9:30 | -0:23 |
15K | 9.32 mi | 12:49:54 | 1:30:00 | 9:39 | 29:46 | 9:35 | +0:05 |
20K | 12.43 mi | 13:20:48 | 2:00:54 | 9:44 | 30:54 | 9:57 | +0:22 |
Half | 13.11 mi | 13:27:32 | 2:07:38 | 9:44 | 6:44 | 9:52 | -0:05 |
25K | 15.53 mi | 13:52:47 | 2:32:53 | 9:51 | 25:15 | 10:25 | +0:33 |
30K | 18.64 mi | 14:28:18 | 3:08:24 | 10:06 | 35:31 | 11:26 | +1:01 |
20M | 20.00 mi | 14:43:58 | 3:24:04 | 10:12 | 15:40 | 11:32 | +0:06 |
21M | 21.00 mi | 14:56:39 | 3:36:45 | 10:19 | 12:41 | 12:41 | +1:09 |
35K | 21.75 mi | 15:04:58 | 3:45:04 | 10:21 | 8:19 | 11:07 | -1:34 |
23M | 23.00 mi | 15:21:23 | 4:01:29 | 10:30 | 16:25 | 13:07 | +2:00 |
24M | 24.00 mi | 15:33:51 | 4:13:57 | 10:35 | 12:28 | 12:28 | -0:39 |
40K | 24.85 mi | 15:44:31 | 4:24:37 | 10:39 | 10:40 | 12:29 | +0:01 |
25.2M | 25.20 mi | 15:48:54 | 4:29:00 | 10:40 | 4:23 | 12:43 | +0:14 |
Finish | 26.22 mi | 15:59:43 | 4:39:49 | 10:41 | 10:49 | 10:37 | -2:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:30 /mi
Average Pace
10:41 /mi
Slowest Pace
13:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:32:53
55% of race
Time at Steady Pace
1:10:19
25% of race
Time at Slower Pace
56:37
20% of race
Average Pace: 10:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:36 | 30:42 | 9:53 | 30:42 | 9:53 | #23156 | |
10K | 6.21 mi | 12:20:08 | 1:00:14 | 9:42 | 29:32 | 9:30 | #22892 | |
15K | 9.32 mi | 12:49:54 | 1:30:00 | 9:39 | 29:46 | 9:35 | #22744 | |
20K | 12.43 mi | 13:20:48 | 2:00:54 | 9:44 | 30:54 | 9:57 | #22743 | |
Half | 13.11 mi | 13:27:32 | 2:07:38 | 9:44 | 6:44 | 9:52 | #22760 | |
25K | 15.53 mi | 13:52:47 | 2:32:53 | 9:51 | 25:15 | 10:25 | #22824 | |
30K | 18.64 mi | 14:28:18 | 3:08:24 | 10:06 | 35:31 | 11:26 | #23065 | |
20M | 20.00 mi | 14:43:58 | 3:24:04 | 10:12 | 15:40 | 11:32 | #23096 | |
21M | 21.00 mi | 14:56:39 | 3:36:45 | 10:19 | 12:41 | 12:41 | #23142 | |
35K | 21.75 mi | 15:04:58 | 3:45:04 | 10:21 | 8:19 | 11:07 | #23146 | |
23M | 23.00 mi | 15:21:23 | 4:01:29 | 10:30 | 16:25 | 13:07 | #23345 | |
24M | 24.00 mi | 15:33:51 | 4:13:57 | 10:35 | 12:28 | 12:28 | #23461 | |
40K | 24.85 mi | 15:44:31 | 4:24:37 | 10:39 | 10:40 | 12:29 | #23520 | |
25.2M | 25.20 mi | 15:48:54 | 4:29:00 | 10:40 | 4:23 | 12:43 | #23527 | |
Finish | 26.22 mi | 15:59:43 | 4:39:49 | 10:41 | 10:49 | 10:37 | #23521 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23156 | 9475 | 9475 | 22482(Top 84%) | 9057(Top 79%) | 9057(Top 185%) |
| 10K | 6.21 mi | 3.10 mi | 22892+264 | 9301+174 | 9301+174 | 22545(Top 85%) | 9113(Top 80%) | 9113(Top 187%) |
| 15K | 9.32 mi | 3.11 mi | 22744+148 | 9206+95 | 9206+95 | 22482(Top 84%) | 9057(Top 79%) | 9057(Top 185%) |
| 20K | 12.43 mi | 3.11 mi | 22743+1 | 9210-4 | 9210-4 | 22781(Top 86%) | 9239(Top 81%) | 9239(Top 189%) |
| Half | 13.11 mi | 0.68 mi | 22760-17 | 9221-11 | 9221-11 | 23046(Top 87%) | 9379(Top 82%) | 9379(Top 192%) |
| 25K | 15.53 mi | 2.42 mi | 22824-64 | 9268-47 | 9268-47 | 23033(Top 87%) | 9409(Top 82%) | 9409(Top 193%) |
| 30K | 18.64 mi | 3.11 mi | 23065-241 | 9419-151 | 9419-151 | 23762(Top 89%) | 9876(Top 86%) | 9876(Top 202%) |
| 20M | 20.00 mi | 1.36 mi | 23096-31 | 9448-29 | 9448-29 | 23572(Top 89%) | 9827(Top 86%) | 9827(Top 201%) |
| 21M | 21.00 mi | 1.00 mi | 23142-46 | 9485-37 | 9485-37 | 23692(Top 89%) | 9920(Top 87%) | 9920(Top 203%) |
| 35K | 21.75 mi | 0.75 mi | 23146-4 | 9493-8 | 9493-8 | 23519(Top 88%) | 9884(Top 87%) | 9884(Top 202%) |
| 23M | 23.00 mi | 1.25 mi | 23345-199 | 9600-107 | 9600-107 | 25207(Top 95%) | 10747(Top 94%) | 10747(Top 220%) |
| 24M | 24.00 mi | 1.00 mi | 23461-116 | 9668-68 | 9668-68 | 25034(Top 94%) | 10700(Top 94%) | 10700(Top 219%) |
| 40K | 24.85 mi | 0.85 mi | 23520-59 | 9703-35 | 9703-35 | 24416(Top 92%) | 10399(Top 91%) | 10399(Top 213%) |
| 25.2M | 25.20 mi | 0.35 mi | 23527-7 | 9716-13 | 9716-13 | 23610(Top 89%) | 9985(Top 87%) | 9985(Top 204%) |
| Finish | 26.22 mi | 1.02 mi | 23521+6 | 9718-2 | 9718-2 | 23253(Top 87%) | 9777(Top 86%) | 9777(Top 200%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22482
Females
9057
F18-39
9057
5K→10K
3.1 - 6.2 mi
Overall
22545
Females
9113
F18-39
9113
10K→15K
6.2 - 9.3 mi
Overall
22482
Females
9057
F18-39
9057
15K→20K
9.3 - 12.4 mi
Overall
22781
Females
9239
F18-39
9239
20K→Half
12.4 - 13.1 mi
Overall
23046
Females
9379
F18-39
9379
Half→25K
13.1 - 15.5 mi
Overall
23033
Females
9409
F18-39
9409
25K→30K
15.5 - 18.6 mi
Overall
23762
Females
9876
F18-39
9876
30K→20M
18.6 - 20.0 mi
Overall
23572
Females
9827
F18-39
9827
20M→21M
20.0 - 21.0 mi
Overall
23692
Females
9920
F18-39
9920
21M→35K
21.0 - 21.8 mi
Overall
23519
Females
9884
F18-39
9884
35K→23M
21.8 - 23.0 mi
Overall
25207
Females
10747
F18-39
10747
23M→24M
23.0 - 24.0 mi
Overall
25034
Females
10700
F18-39
10700
24M→40K
24.0 - 24.9 mi
Overall
24416
Females
10399
F18-39
10399
40K→25.2M
24.9 - 25.2 mi
Overall
23610
Females
9985
F18-39
9985
25.2M→Finish
25.2 - 26.2 mi
Overall
23253
Females
9777
F18-39
9777
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23156 |
| 5K → 10K | 378 | 114 | +264 | #23156 | #22892 |
| 10K → 15K | 229 | 81 | +148 | #22892 | #22744 |
| 15K → 20K | 133 | 132 | +1 | #22744 | #22743 |
| 20K → Half | 15 | 32 | -17 | #22743 | #22760 |
| Half → 25K | 67 | 131 | -64 | #22760 | #22824 |
| 25K → 30K | 47 | 288 | -241 | #22824 | #23065 |
| 30K → 20M | 47 | 78 | -31 | #23065 | #23096 |
| 20M → 21M | 35 | 81 | -46 | #23096 | #23142 |
| 21M → 35K | 26 | 30 | -4 | #23142 | #23146 |
| 35K → 23M | 10 | 209 | -199 | #23146 | #23345 |
| 23M → 24M | 7 | 123 | -116 | #23345 | #23461 |
| 24M → 40K | 13 | 72 | -59 | #23461 | #23520 |
| 40K → 25.2M | 11 | 18 | -7 | #23520 | #23527 |
| 25.2M → Finish | 39 | 33 | +6 | #23527 | #23521 |
| TOTALS | 1057 | 1422 | -365 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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