Charles Helfrich
Bib: 31865•M
NH

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:44 | 33:37 | 10:49 | 33:37 | 10:49 | - |
10K | 6.21 mi | 12:26:54 | 1:06:47 | 10:45 | 33:10 | 10:41 | -0:08 |
15K | 9.32 mi | 12:59:39 | 1:39:32 | 10:41 | 32:45 | 10:32 | -0:09 |
20K | 12.43 mi | 13:33:33 | 2:13:26 | 10:44 | 33:54 | 10:55 | +0:23 |
Half | 13.11 mi | 13:40:53 | 2:20:46 | 10:44 | 7:20 | 10:45 | -0:10 |
25K | 15.53 mi | 14:10:18 | 2:50:11 | 10:57 | 29:25 | 12:08 | +1:23 |
30K | 18.64 mi | 14:46:34 | 3:26:27 | 11:04 | 36:16 | 11:40 | -0:28 |
20M | 20.00 mi | 15:02:35 | 3:42:28 | 11:07 | 16:01 | 11:47 | +0:07 |
21M | 21.00 mi | 15:15:02 | 3:54:55 | 11:11 | 12:27 | 12:27 | +0:40 |
35K | 21.75 mi | 15:23:56 | 4:03:49 | 11:13 | 8:54 | 11:54 | -0:33 |
23M | 23.00 mi | 15:39:15 | 4:19:08 | 11:16 | 15:19 | 12:14 | +0:20 |
24M | 24.00 mi | 15:51:30 | 4:31:23 | 11:18 | 12:15 | 12:15 | +0:01 |
40K | 24.85 mi | 16:02:13 | 4:42:06 | 11:21 | 10:43 | 12:32 | +0:17 |
25.2M | 25.20 mi | 16:06:33 | 4:46:26 | 11:22 | 4:20 | 12:34 | +0:02 |
Finish | 26.22 mi | 16:17:51 | 4:57:44 | 11:22 | 11:18 | 11:05 | -1:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:32 /mi
Average Pace
11:22 /mi
Slowest Pace
12:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:32:04
51% of race
Time at Steady Pace
1:58:10
40% of race
Time at Slower Pace
27:30
9% of race
Average Pace: 11:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:44 | 33:37 | 10:49 | 33:37 | 10:49 | #25395 | |
10K | 6.21 mi | 12:26:54 | 1:06:47 | 10:45 | 33:10 | 10:41 | #25165 | |
15K | 9.32 mi | 12:59:39 | 1:39:32 | 10:41 | 32:45 | 10:32 | #24942 | |
20K | 12.43 mi | 13:33:33 | 2:13:26 | 10:44 | 33:54 | 10:55 | #24833 | |
Half | 13.11 mi | 13:40:53 | 2:20:46 | 10:44 | 7:20 | 10:45 | #24816 | |
25K | 15.53 mi | 14:10:18 | 2:50:11 | 10:57 | 29:25 | 12:08 | #24937 | |
30K | 18.64 mi | 14:46:34 | 3:26:27 | 11:04 | 36:16 | 11:40 | #24794 | |
20M | 20.00 mi | 15:02:35 | 3:42:28 | 11:07 | 16:01 | 11:47 | #24723 | |
21M | 21.00 mi | 15:15:02 | 3:54:55 | 11:11 | 12:27 | 12:27 | #24683 | |
35K | 21.75 mi | 15:23:56 | 4:03:49 | 11:13 | 8:54 | 11:54 | #24681 | |
23M | 23.00 mi | 15:39:15 | 4:19:08 | 11:16 | 15:19 | 12:14 | #24650 | |
24M | 24.00 mi | 15:51:30 | 4:31:23 | 11:18 | 12:15 | 12:15 | #24685 | |
40K | 24.85 mi | 16:02:13 | 4:42:06 | 11:21 | 10:43 | 12:32 | #24684 | |
25.2M | 25.20 mi | 16:06:33 | 4:46:26 | 11:22 | 4:20 | 12:34 | #24669 | |
Finish | 26.22 mi | 16:17:51 | 4:57:44 | 11:22 | 11:18 | 11:05 | #24674 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25395 | 14703 | 14703 | 24535(Top 92%) | 14313(Top 94%) | 14313(Top 271%) |
| 10K | 6.21 mi | 3.10 mi | 25165+230 | 14615+88 | 14615+88 | 24978(Top 94%) | 14527(Top 96%) | 14527(Top 275%) |
| 15K | 9.32 mi | 3.11 mi | 24942+223 | 14517+98 | 14517+98 | 24535(Top 92%) | 14313(Top 94%) | 14313(Top 271%) |
| 20K | 12.43 mi | 3.11 mi | 24833+109 | 14454+63 | 14454+63 | 24500(Top 92%) | 14278(Top 94%) | 14278(Top 270%) |
| Half | 13.11 mi | 0.68 mi | 24816+17 | 14443+11 | 14443+11 | 24588(Top 92%) | 14305(Top 94%) | 14305(Top 271%) |
| 25K | 15.53 mi | 2.42 mi | 24937-121 | 14486-43 | 14486-43 | 25262(Top 95%) | 14577(Top 96%) | 14577(Top 276%) |
| 30K | 18.64 mi | 3.11 mi | 24794+143 | 14399+87 | 14399+87 | 24087(Top 90%) | 14005(Top 92%) | 14005(Top 265%) |
| 20M | 20.00 mi | 1.36 mi | 24723+71 | 14361+38 | 14361+38 | 23929(Top 90%) | 13869(Top 91%) | 13869(Top 262%) |
| 21M | 21.00 mi | 1.00 mi | 24683+40 | 14342+19 | 14342+19 | 23392(Top 88%) | 13617(Top 90%) | 13617(Top 258%) |
| 35K | 21.75 mi | 0.75 mi | 24681+2 | 14328+14 | 14328+14 | 24573(Top 92%) | 14111(Top 93%) | 14111(Top 267%) |
| 23M | 23.00 mi | 1.25 mi | 24650+31 | 14313+15 | 14313+15 | 24279(Top 91%) | 13981(Top 92%) | 13981(Top 265%) |
| 24M | 24.00 mi | 1.00 mi | 24685-35 | 14311+2 | 14311+2 | 24790(Top 93%) | 14188(Top 93%) | 14188(Top 268%) |
| 40K | 24.85 mi | 0.85 mi | 24684+1 | 14301+10 | 14301+10 | 24484(Top 92%) | 14036(Top 92%) | 14036(Top 266%) |
| 25.2M | 25.20 mi | 0.35 mi | 24669+15 | 14298+3 | 14298+3 | 23378(Top 88%) | 13489(Top 89%) | 13489(Top 255%) |
| Finish | 26.22 mi | 1.02 mi | 24674-5 | 14298 | 14298 | 24125(Top 91%) | 13882(Top 91%) | 13882(Top 263%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24535
Males
14313
M18-39
14313
5K→10K
3.1 - 6.2 mi
Overall
24978
Males
14527
M18-39
14527
10K→15K
6.2 - 9.3 mi
Overall
24535
Males
14313
M18-39
14313
15K→20K
9.3 - 12.4 mi
Overall
24500
Males
14278
M18-39
14278
20K→Half
12.4 - 13.1 mi
Overall
24588
Males
14305
M18-39
14305
Half→25K
13.1 - 15.5 mi
Overall
25262
Males
14577
M18-39
14577
25K→30K
15.5 - 18.6 mi
Overall
24087
Males
14005
M18-39
14005
30K→20M
18.6 - 20.0 mi
Overall
23929
Males
13869
M18-39
13869
20M→21M
20.0 - 21.0 mi
Overall
23392
Males
13617
M18-39
13617
21M→35K
21.0 - 21.8 mi
Overall
24573
Males
14111
M18-39
14111
35K→23M
21.8 - 23.0 mi
Overall
24279
Males
13981
M18-39
13981
23M→24M
23.0 - 24.0 mi
Overall
24790
Males
14188
M18-39
14188
24M→40K
24.0 - 24.9 mi
Overall
24484
Males
14036
M18-39
14036
40K→25.2M
24.9 - 25.2 mi
Overall
23378
Males
13489
M18-39
13489
25.2M→Finish
25.2 - 26.2 mi
Overall
24125
Males
13882
M18-39
13882
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25395 |
| 5K → 10K | 298 | 68 | +230 | #25395 | #25165 |
| 10K → 15K | 252 | 29 | +223 | #25165 | #24942 |
| 15K → 20K | 158 | 49 | +109 | #24942 | #24833 |
| 20K → Half | 25 | 8 | +17 | #24833 | #24816 |
| Half → 25K | 43 | 164 | -121 | #24816 | #24937 |
| 25K → 30K | 175 | 32 | +143 | #24937 | #24794 |
| 30K → 20M | 86 | 15 | +71 | #24794 | #24723 |
| 20M → 21M | 52 | 12 | +40 | #24723 | #24683 |
| 21M → 35K | 29 | 27 | +2 | #24683 | #24681 |
| 35K → 23M | 49 | 18 | +31 | #24681 | #24650 |
| 23M → 24M | 18 | 53 | -35 | #24650 | #24685 |
| 24M → 40K | 33 | 32 | +1 | #24685 | #24684 |
| 40K → 25.2M | 22 | 7 | +15 | #24684 | #24669 |
| 25.2M → Finish | 27 | 32 | -5 | #24669 | #24674 |
| TOTALS | 1267 | 546 | +721 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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