Laura Therrien
Bib: 31813•F
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:06 | 36:48 | 11:51 | 36:48 | 11:51 | - |
10K | 6.21 mi | 12:32:26 | 1:13:08 | 11:46 | 36:20 | 11:42 | -0:09 |
15K | 9.32 mi | 13:08:03 | 1:48:45 | 11:40 | 35:37 | 11:28 | -0:14 |
20K | 12.43 mi | 13:44:15 | 2:24:57 | 11:40 | 36:12 | 11:39 | +0:11 |
Half | 13.11 mi | 13:51:45 | 2:32:27 | 11:38 | 7:30 | 11:00 | -0:39 |
25K | 15.53 mi | 14:20:57 | 3:01:39 | 11:42 | 29:12 | 12:03 | +1:03 |
30K | 18.64 mi | 14:57:56 | 3:38:38 | 11:44 | 36:59 | 11:54 | -0:09 |
20M | 20.00 mi | 15:13:31 | 3:54:13 | 11:43 | 15:35 | 11:28 | -0:26 |
21M | 21.00 mi | 15:25:30 | 4:06:12 | 11:43 | 11:59 | 11:59 | +0:31 |
35K | 21.75 mi | 15:33:17 | 4:13:59 | 11:41 | 7:47 | 10:24 | -1:35 |
23M | 23.00 mi | 15:47:39 | 4:28:21 | 11:40 | 14:22 | 11:28 | +1:04 |
24M | 24.00 mi | 15:58:28 | 4:39:10 | 11:38 | 10:49 | 10:49 | -0:39 |
40K | 24.85 mi | 16:08:14 | 4:48:56 | 11:37 | 9:46 | 11:25 | +0:36 |
25.2M | 25.20 mi | 16:12:33 | 4:53:15 | 11:38 | 4:19 | 12:31 | +1:06 |
Finish | 26.22 mi | 16:23:19 | 5:04:01 | 11:36 | 10:46 | 10:34 | -1:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:24 /mi
Average Pace
11:36 /mi
Slowest Pace
12:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
36:52
12% of race
Time at Steady Pace
2:27:52
49% of race
Time at Slower Pace
1:59:17
39% of race
Average Pace: 11:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:06 | 36:48 | 11:51 | 36:48 | 11:51 | #26380 | |
10K | 6.21 mi | 12:32:26 | 1:13:08 | 11:46 | 36:20 | 11:42 | #26281 | |
15K | 9.32 mi | 13:08:03 | 1:48:45 | 11:40 | 35:37 | 11:28 | #26094 | |
20K | 12.43 mi | 13:44:15 | 2:24:57 | 11:40 | 36:12 | 11:39 | #25931 | |
Half | 13.11 mi | 13:51:45 | 2:32:27 | 11:38 | 7:30 | 11:00 | #25888 | |
25K | 15.53 mi | 14:20:57 | 3:01:39 | 11:42 | 29:12 | 12:03 | #25781 | |
30K | 18.64 mi | 14:57:56 | 3:38:38 | 11:44 | 36:59 | 11:54 | #25571 | |
20M | 20.00 mi | 15:13:31 | 3:54:13 | 11:43 | 15:35 | 11:28 | #25440 | |
21M | 21.00 mi | 15:25:30 | 4:06:12 | 11:43 | 11:59 | 11:59 | #25334 | |
35K | 21.75 mi | 15:33:17 | 4:13:59 | 11:41 | 7:47 | 10:24 | #25263 | |
23M | 23.00 mi | 15:47:39 | 4:28:21 | 11:40 | 14:22 | 11:28 | #25185 | |
24M | 24.00 mi | 15:58:28 | 4:39:10 | 11:38 | 10:49 | 10:49 | #25115 | |
40K | 24.85 mi | 16:08:14 | 4:48:56 | 11:37 | 9:46 | 11:25 | #25067 | |
25.2M | 25.20 mi | 16:12:33 | 4:53:15 | 11:38 | 4:19 | 12:31 | #25051 | |
Finish | 26.22 mi | 16:23:19 | 5:04:01 | 11:36 | 10:46 | 10:34 | #25002 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26380 | 11278 | 11278 | 25677(Top 96%) | 10851(Top 95%) | 10851(Top 222%) |
| 10K | 6.21 mi | 3.10 mi | 26281+99 | 11216+62 | 11216+62 | 26099(Top 98%) | 11106(Top 97%) | 11106(Top 227%) |
| 15K | 9.32 mi | 3.11 mi | 26094+187 | 11097+119 | 11097+119 | 25677(Top 96%) | 10851(Top 95%) | 10851(Top 222%) |
| 20K | 12.43 mi | 3.11 mi | 25931+163 | 10992+105 | 10992+105 | 25421(Top 95%) | 10729(Top 94%) | 10729(Top 220%) |
| Half | 13.11 mi | 0.68 mi | 25888+43 | 10969+23 | 10969+23 | 24947(Top 94%) | 10471(Top 92%) | 10471(Top 214%) |
| 25K | 15.53 mi | 2.42 mi | 25781+107 | 10919+50 | 10919+50 | 25197(Top 95%) | 10625(Top 93%) | 10625(Top 218%) |
| 30K | 18.64 mi | 3.11 mi | 25571+210 | 10811+108 | 10811+108 | 24394(Top 92%) | 10218(Top 89%) | 10218(Top 209%) |
| 20M | 20.00 mi | 1.36 mi | 25440+131 | 10749+62 | 10749+62 | 23489(Top 88%) | 9784(Top 86%) | 9784(Top 200%) |
| 21M | 21.00 mi | 1.00 mi | 25334+106 | 10695+54 | 10695+54 | 22742(Top 85%) | 9413(Top 82%) | 9413(Top 193%) |
| 35K | 21.75 mi | 0.75 mi | 25263+71 | 10658+37 | 10658+37 | 22222(Top 83%) | 9178(Top 80%) | 9178(Top 188%) |
| 23M | 23.00 mi | 1.25 mi | 25185+78 | 10624+34 | 10624+34 | 23217(Top 87%) | 9706(Top 85%) | 9706(Top 199%) |
| 24M | 24.00 mi | 1.00 mi | 25115+70 | 10593+31 | 10593+31 | 22707(Top 85%) | 9480(Top 83%) | 9480(Top 194%) |
| 40K | 24.85 mi | 0.85 mi | 25067+48 | 10569+24 | 10569+24 | 23105(Top 87%) | 9723(Top 85%) | 9723(Top 199%) |
| 25.2M | 25.20 mi | 0.35 mi | 25051+16 | 10562+7 | 10562+7 | 23346(Top 88%) | 9859(Top 86%) | 9859(Top 202%) |
| Finish | 26.22 mi | 1.02 mi | 25002+49 | 10542+20 | 10542+20 | 23156(Top 87%) | 9726(Top 85%) | 9726(Top 199%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25677
Females
10851
F18-39
10851
5K→10K
3.1 - 6.2 mi
Overall
26099
Females
11106
F18-39
11106
10K→15K
6.2 - 9.3 mi
Overall
25677
Females
10851
F18-39
10851
15K→20K
9.3 - 12.4 mi
Overall
25421
Females
10729
F18-39
10729
20K→Half
12.4 - 13.1 mi
Overall
24947
Females
10471
F18-39
10471
Half→25K
13.1 - 15.5 mi
Overall
25197
Females
10625
F18-39
10625
25K→30K
15.5 - 18.6 mi
Overall
24394
Females
10218
F18-39
10218
30K→20M
18.6 - 20.0 mi
Overall
23489
Females
9784
F18-39
9784
20M→21M
20.0 - 21.0 mi
Overall
22742
Females
9413
F18-39
9413
21M→35K
21.0 - 21.8 mi
Overall
22222
Females
9178
F18-39
9178
35K→23M
21.8 - 23.0 mi
Overall
23217
Females
9706
F18-39
9706
23M→24M
23.0 - 24.0 mi
Overall
22707
Females
9480
F18-39
9480
24M→40K
24.0 - 24.9 mi
Overall
23105
Females
9723
F18-39
9723
40K→25.2M
24.9 - 25.2 mi
Overall
23346
Females
9859
F18-39
9859
25.2M→Finish
25.2 - 26.2 mi
Overall
23156
Females
9726
F18-39
9726
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26380 |
| 5K → 10K | 111 | 12 | +99 | #26380 | #26281 |
| 10K → 15K | 188 | 1 | +187 | #26281 | #26094 |
| 15K → 20K | 171 | 8 | +163 | #26094 | #25931 |
| 20K → Half | 43 | 0 | +43 | #25931 | #25888 |
| Half → 25K | 113 | 6 | +107 | #25888 | #25781 |
| 25K → 30K | 214 | 4 | +210 | #25781 | #25571 |
| 30K → 20M | 131 | 0 | +131 | #25571 | #25440 |
| 20M → 21M | 107 | 1 | +106 | #25440 | #25334 |
| 21M → 35K | 72 | 1 | +71 | #25334 | #25263 |
| 35K → 23M | 85 | 7 | +78 | #25263 | #25185 |
| 23M → 24M | 71 | 1 | +70 | #25185 | #25115 |
| 24M → 40K | 49 | 1 | +48 | #25115 | #25067 |
| 40K → 25.2M | 17 | 1 | +16 | #25067 | #25051 |
| 25.2M → Finish | 50 | 1 | +49 | #25051 | #25002 |
| TOTALS | 1422 | 44 | +1378 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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