Shawna Cooper Whitehead

Bib: 31802•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F45-49)

#0 / 1817

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

34:04

Rank: #25633

Start → 5K

34:04 | 10:58/mi

5K· 3.11 mi

34:04

Rank: #25633

Start → 5K

34:04 | 10:58/mi

10K· 6.21 mi

1:07:19

Rank: #25328 (+305)

5K → 10K

33:15 | 10:42/mi

10K· 6.21 mi

1:07:19

Rank: #25328 (+305)

5K → 10K

33:15 | 10:42/mi

15K· 9.32 mi

1:40:35

Rank: #25123 (+205)

10K → 15K

33:16 | 10:42/mi

15K· 9.32 mi

1:40:35

Rank: #25123 (+205)

10K → 15K

33:16 | 10:42/mi

20K· 12.43 mi

2:14:48

Rank: #24986 (+137)

15K → 20K

34:13 | 11:01/mi

20K· 12.43 mi

2:14:48

Rank: #24986 (+137)

15K → 20K

34:13 | 11:01/mi

Half· 13.11 mi

2:22:11

Rank: #24971 (+15)

20K → Half

7:23 | 10:49/mi

Half· 13.11 mi

2:22:11

Rank: #24971 (+15)

20K → Half

7:23 | 10:49/mi

25K· 15.53 mi

2:49:32

Rank: #24877 (+94)

Half → 25K

27:21 | 11:17/mi

25K· 15.53 mi

2:49:32

Rank: #24877 (+94)

Half → 25K

27:21 | 11:17/mi

30K· 18.64 mi

3:26:43

Rank: #24825 (+52)

25K → 30K

37:11 | 11:58/mi

30K· 18.64 mi

3:26:43

Rank: #24825 (+52)

25K → 30K

37:11 | 11:58/mi

20M

3:42:38

Rank: #24730 (+95)

30K → 20M

15:55 | 11:43/mi

20M

3:42:38

Rank: #24730 (+95)

30K → 20M

15:55 | 11:43/mi

21M

3:55:02

Rank: #24692 (+38)

20M → 21M

12:24 | 12:24/mi

21M

3:55:02

Rank: #24692 (+38)

20M → 21M

12:24 | 12:24/mi

35K· 21.75 mi

4:03:39

Rank: #24668 (+24)

21M → 35K

8:37 | 11:31/mi

35K· 21.75 mi

4:03:39

Rank: #24668 (+24)

21M → 35K

8:37 | 11:31/mi

23M

4:18:15

Rank: #24595 (+73)

35K → 23M

14:36 | 11:40/mi

23M

4:18:15

Rank: #24595 (+73)

35K → 23M

14:36 | 11:40/mi

24M

4:29:37

Rank: #24556 (+39)

23M → 24M

11:22 | 11:22/mi

24M

4:29:37

Rank: #24556 (+39)

23M → 24M

11:22 | 11:22/mi

40K· 24.85 mi

4:39:35

Rank: #24527 (+29)

24M → 40K

9:58 | 11:39/mi

40K· 24.85 mi

4:39:35

Rank: #24527 (+29)

24M → 40K

9:58 | 11:39/mi

25.2M

4:43:57

Rank: #24516 (+11)

40K → 25.2M

4:22 | 12:40/mi

25.2M

4:43:57

Rank: #24516 (+11)

40K → 25.2M

4:22 | 12:40/mi

Finish· 26.22 mi

4:55:03

Rank: #24502 (+14)

25.2M → Finish

11:06 | 10:54/mi

Finish· 26.22 mi

4:55:03

Rank: #24502 (+14)

25.2M → Finish

11:06 | 10:54/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:22:11

Pace10:51 /mi

2nd Half

Distance13.11 mi

Time2:32:52

Pace11:40 /mi

📊Positive Split: 7.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:53:17	34:04	10:58	34:04	10:58	-
10K	6.21 mi	12:26:32	1:07:19	10:50	33:15	10:42	-0:16
15K	9.32 mi	12:59:48	1:40:35	10:47	33:16	10:42	0:00
20K	12.43 mi	13:34:01	2:14:48	10:51	34:13	11:01	+0:19
Half	13.11 mi	13:41:24	2:22:11	10:51	7:23	10:49	-0:12
25K	15.53 mi	14:08:45	2:49:32	10:55	27:21	11:17	+0:28
30K	18.64 mi	14:45:56	3:26:43	11:05	37:11	11:58	+0:41
20M	20.00 mi	15:01:51	3:42:38	11:08	15:55	11:43	-0:15
21M	21.00 mi	15:14:15	3:55:02	11:12	12:24	12:24	+0:41
35K	21.75 mi	15:22:52	4:03:39	11:12	8:37	11:31	-0:53
23M	23.00 mi	15:37:28	4:18:15	11:14	14:36	11:40	+0:09
24M	24.00 mi	15:48:50	4:29:37	11:14	11:22	11:22	-0:18
40K	24.85 mi	15:58:48	4:39:35	11:15	9:58	11:39	+0:17
25.2M	25.20 mi	16:03:10	4:43:57	11:16	4:22	12:40	+1:01
Finish	26.22 mi	16:14:16	4:55:03	11:16	11:06	10:54	-1:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:42 /mi

Average Pace

11:16 /mi

Slowest Pace

12:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:01:06

82% of race

Time at Steady Pace

49:35

17% of race

Time at Slower Pace

4:22

1% of race

Average Pace: 11:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:53:17	34:04	10:58	34:04	10:58	#25633
10K	6.21 mi	12:26:32	1:07:19	10:50	33:15	10:42	#25328
15K	9.32 mi	12:59:48	1:40:35	10:47	33:16	10:42	#25123
20K	12.43 mi	13:34:01	2:14:48	10:51	34:13	11:01	#24986
Half	13.11 mi	13:41:24	2:22:11	10:51	7:23	10:49	#24971
25K	15.53 mi	14:08:45	2:49:32	10:55	27:21	11:17	#24877
30K	18.64 mi	14:45:56	3:26:43	11:05	37:11	11:58	#24825
20M	20.00 mi	15:01:51	3:42:38	11:08	15:55	11:43	#24730
21M	21.00 mi	15:14:15	3:55:02	11:12	12:24	12:24	#24692
35K	21.75 mi	15:22:52	4:03:39	11:12	8:37	11:31	#24668
23M	23.00 mi	15:37:28	4:18:15	11:14	14:36	11:40	#24595
24M	24.00 mi	15:48:50	4:29:37	11:14	11:22	11:22	#24556
40K	24.85 mi	15:58:48	4:39:35	11:15	9:58	11:39	#24527
25.2M	25.20 mi	16:03:10	4:43:57	11:16	4:22	12:40	#24516
Finish	26.22 mi	16:14:16	4:55:03	11:16	11:06	10:54	#24502

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	25633	10808	10808	24813(Top 93%)	10359(Top 91%)	10359(Top 570%)
10K	6.21 mi	3.10 mi	25328+305	10618+190	10618+190	25026(Top 94%)	10454(Top 92%)	10454(Top 575%)
15K	9.32 mi	3.11 mi	25123+205	10508+110	10508+110	24813(Top 93%)	10359(Top 91%)	10359(Top 570%)
20K	12.43 mi	3.11 mi	24986+137	10446+62	10446+62	24651(Top 93%)	10285(Top 90%)	10285(Top 566%)
Half	13.11 mi	0.68 mi	24971+15	10441+5	10441+5	24712(Top 93%)	10327(Top 90%)	10327(Top 568%)
25K	15.53 mi	2.42 mi	24877+94	10400+41	10400+41	24380(Top 92%)	10159(Top 89%)	10159(Top 559%)
30K	18.64 mi	3.11 mi	24825+52	10385+15	10385+15	24461(Top 92%)	10256(Top 90%)	10256(Top 564%)
20M	20.00 mi	1.36 mi	24730+95	10343+42	10343+42	23839(Top 90%)	9987(Top 87%)	9987(Top 550%)
21M	21.00 mi	1.00 mi	24692+38	10326+17	10326+17	23341(Top 88%)	9728(Top 85%)	9728(Top 535%)
35K	21.75 mi	0.75 mi	24668+24	10325+1	10325+1	24134(Top 91%)	10201(Top 89%)	10201(Top 561%)
23M	23.00 mi	1.25 mi	24595+73	10285+40	10285+40	23523(Top 88%)	9864(Top 86%)	9864(Top 543%)
24M	24.00 mi	1.00 mi	24556+39	10277+8	10277+8	23700(Top 89%)	10004(Top 88%)	10004(Top 551%)
40K	24.85 mi	0.85 mi	24527+29	10267+10	10267+10	23464(Top 88%)	9920(Top 87%)	9920(Top 546%)
25.2M	25.20 mi	0.35 mi	24516+11	10259+8	10259+8	23561(Top 89%)	9967(Top 87%)	9967(Top 549%)
Finish	26.22 mi	1.02 mi	24502+14	10265-6	10265-6	23789(Top 89%)	10053(Top 88%)	10053(Top 553%)

10053

Passing Analysis

Category:

Athletes Passed

1437

Passed By

306

Net Change

+1131

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25633
5K → 10K	352	47	+305	#25633	#25328
10K → 15K	229	24	+205	#25328	#25123
15K → 20K	173	36	+137	#25123	#24986
20K → Half	25	10	+15	#24986	#24971
Half → 25K	123	29	+94	#24971	#24877
25K → 30K	119	67	+52	#24877	#24825
30K → 20M	100	5	+95	#24825	#24730
20M → 21M	55	17	+38	#24730	#24692
21M → 35K	37	13	+24	#24692	#24668
35K → 23M	85	12	+73	#24668	#24595
23M → 24M	54	15	+39	#24595	#24556
24M → 40K	40	11	+29	#24556	#24527
40K → 25.2M	13	2	+11	#24527	#24516
25.2M → Finish	32	18	+14	#24516	#24502
TOTALS	1437	306	+1131