Ross Macandrew
Bib: 318•M
RI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:16:22 | 16:19 | 5:15 | 16:19 | 5:15 | - |
10K | 6.21 mi | 10:32:34 | 32:31 | 5:14 | 16:12 | 5:13 | -0:02 |
15K | 9.32 mi | 10:49:20 | 49:17 | 5:17 | 16:46 | 5:24 | +0:11 |
20K | 12.43 mi | 11:06:25 | 1:06:22 | 5:20 | 17:05 | 5:30 | +0:06 |
Half | 13.11 mi | 11:10:04 | 1:10:01 | 5:20 | 3:39 | 5:21 | -0:09 |
25K | 15.53 mi | 11:23:39 | 1:23:36 | 5:23 | 13:35 | 5:36 | +0:15 |
30K | 18.64 mi | 11:41:35 | 1:41:32 | 5:27 | 17:56 | 5:46 | +0:10 |
20M | 20.00 mi | 11:49:29 | 1:49:26 | 5:28 | 7:54 | 5:49 | +0:03 |
21M | 21.00 mi | 11:55:47 | 1:55:44 | 5:31 | 6:18 | 6:18 | +0:29 |
35K | 21.75 mi | 12:00:07 | 2:00:04 | 5:31 | 4:20 | 5:48 | -0:30 |
23M | 23.00 mi | 12:07:44 | 2:07:41 | 5:33 | 7:37 | 6:05 | +0:17 |
24M | 24.00 mi | 12:13:45 | 2:13:42 | 5:34 | 6:01 | 6:01 | -0:04 |
40K | 24.85 mi | 12:19:10 | 2:19:07 | 5:36 | 5:25 | 6:20 | +0:19 |
25.2M | 25.20 mi | 12:21:31 | 2:21:28 | 5:37 | 2:21 | 6:49 | +0:29 |
Finish | 26.22 mi | 12:28:02 | 2:27:59 | 5:39 | 6:31 | 6:24 | -0:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:13 /mi
Average Pace
5:39 /mi
Slowest Pace
6:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:10:01
47% of race
Time at Steady Pace
49:46
34% of race
Time at Slower Pace
28:12
19% of race
Average Pace: 5:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:16:22 | 16:19 | 5:15 | 16:19 | 5:15 | #55 | |
10K | 6.21 mi | 10:32:34 | 32:31 | 5:14 | 16:12 | 5:13 | #49 | |
15K | 9.32 mi | 10:49:20 | 49:17 | 5:17 | 16:46 | 5:24 | #48 | |
20K | 12.43 mi | 11:06:25 | 1:06:22 | 5:20 | 17:05 | 5:30 | #47 | |
Half | 13.11 mi | 11:10:04 | 1:10:01 | 5:20 | 3:39 | 5:21 | #47 | |
25K | 15.53 mi | 11:23:39 | 1:23:36 | 5:23 | 13:35 | 5:36 | #55 | |
30K | 18.64 mi | 11:41:35 | 1:41:32 | 5:27 | 17:56 | 5:46 | #65 | |
20M | 20.00 mi | 11:49:29 | 1:49:26 | 5:28 | 7:54 | 5:49 | #76 | |
21M | 21.00 mi | 11:55:47 | 1:55:44 | 5:31 | 6:18 | 6:18 | #81 | |
35K | 21.75 mi | 12:00:07 | 2:00:04 | 5:31 | 4:20 | 5:48 | #84 | |
23M | 23.00 mi | 12:07:44 | 2:07:41 | 5:33 | 7:37 | 6:05 | #90 | |
24M | 24.00 mi | 12:13:45 | 2:13:42 | 5:34 | 6:01 | 6:01 | #96 | |
40K | 24.85 mi | 12:19:10 | 2:19:07 | 5:36 | 5:25 | 6:20 | #99 | |
25.2M | 25.20 mi | 12:21:31 | 2:21:28 | 5:37 | 2:21 | 6:49 | #100 | |
Finish | 26.22 mi | 12:28:02 | 2:27:59 | 5:39 | 6:31 | 6:24 | #108 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 55 | 55 | 55 | 90(Top 0.3%) | 71(Top 0.5%) | 71(Top 1%) |
| 10K | 6.21 mi | 3.10 mi | 49+6 | 49+6 | 49+6 | 39(Top 0.1%) | 39(Top 0.3%) | 39(Top 0.7%) |
| 15K | 9.32 mi | 3.11 mi | 48+1 | 48+1 | 48+1 | 90(Top 0.3%) | 71(Top 0.5%) | 71(Top 1%) |
| 20K | 12.43 mi | 3.11 mi | 47+1 | 47+1 | 47+1 | 92(Top 0.3%) | 75(Top 0.5%) | 75(Top 1%) |
| Half | 13.11 mi | 0.68 mi | 47 | 47 | 47 | 68(Top 0.3%) | 68(Top 0.4%) | 68(Top 1%) |
| 25K | 15.53 mi | 2.42 mi | 55-8 | 55-8 | 55-8 | 117(Top 0.4%) | 98(Top 0.6%) | 98(Top 2%) |
| 30K | 18.64 mi | 3.11 mi | 65-10 | 65-10 | 65-10 | 144(Top 0.5%) | 124(Top 0.8%) | 124(Top 2%) |
| 20M | 20.00 mi | 1.36 mi | 76-11 | 65 | 65 | 161(Top 0.6%) | 139(Top 0.9%) | 139(Top 3%) |
| 21M | 21.00 mi | 1.00 mi | 81-5 | 70-5 | 70-5 | 340(Top 1%) | 313(Top 2%) | 313(Top 6%) |
| 35K | 21.75 mi | 0.75 mi | 84-3 | 70 | 70 | 338(Top 1%) | 309(Top 2%) | 309(Top 6%) |
| 23M | 23.00 mi | 1.25 mi | 90-6 | 74-4 | 74-4 | 413(Top 2%) | 385(Top 3%) | 385(Top 7%) |
| 24M | 24.00 mi | 1.00 mi | 96-6 | 79-5 | 79-5 | 564(Top 2%) | 534(Top 4%) | 534(Top 10%) |
| 40K | 24.85 mi | 0.85 mi | 99-3 | 82-3 | 82-3 | 967(Top 4%) | 914(Top 6%) | 914(Top 17%) |
| 25.2M | 25.20 mi | 0.35 mi | 100-1 | 83-1 | 83-1 | 1129(Top 4%) | 1068(Top 7%) | 1068(Top 20%) |
| Finish | 26.22 mi | 1.02 mi | 108-8 | 90-7 | 90-7 | 1968(Top 7%) | 1833(Top 12%) | 1833(Top 35%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
90
Males
71
M18-39
71
5K→10K
3.1 - 6.2 mi
Overall
39
Males
39
M18-39
39
10K→15K
6.2 - 9.3 mi
Overall
90
Males
71
M18-39
71
15K→20K
9.3 - 12.4 mi
Overall
92
Males
75
M18-39
75
20K→Half
12.4 - 13.1 mi
Overall
68
Males
68
M18-39
68
Half→25K
13.1 - 15.5 mi
Overall
117
Males
98
M18-39
98
25K→30K
15.5 - 18.6 mi
Overall
144
Males
124
M18-39
124
30K→20M
18.6 - 20.0 mi
Overall
161
Males
139
M18-39
139
20M→21M
20.0 - 21.0 mi
Overall
340
Males
313
M18-39
313
21M→35K
21.0 - 21.8 mi
Overall
338
Males
309
M18-39
309
35K→23M
21.8 - 23.0 mi
Overall
413
Males
385
M18-39
385
23M→24M
23.0 - 24.0 mi
Overall
564
Males
534
M18-39
534
24M→40K
24.0 - 24.9 mi
Overall
967
Males
914
M18-39
914
40K→25.2M
24.9 - 25.2 mi
Overall
1129
Males
1068
M18-39
1068
25.2M→Finish
25.2 - 26.2 mi
Overall
1968
Males
1833
M18-39
1833
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #55 |
| 5K → 10K | 6 | 0 | +6 | #55 | #49 |
| 10K → 15K | 2 | 1 | +1 | #49 | #48 |
| 15K → 20K | 1 | 0 | +1 | #48 | #47 |
| 20K → Half | 0 | 0 | 0 | #47 | #47 |
| Half → 25K | 0 | 8 | -8 | #47 | #55 |
| 25K → 30K | 0 | 10 | -10 | #55 | #65 |
| 30K → 20M | 1 | 12 | -11 | #65 | #76 |
| 20M → 21M | 1 | 6 | -5 | #76 | #81 |
| 21M → 35K | 0 | 3 | -3 | #81 | #84 |
| 35K → 23M | 2 | 8 | -6 | #84 | #90 |
| 23M → 24M | 0 | 6 | -6 | #90 | #96 |
| 24M → 40K | 1 | 4 | -3 | #96 | #99 |
| 40K → 25.2M | 0 | 1 | -1 | #99 | #100 |
| 25.2M → Finish | 0 | 8 | -8 | #100 | #108 |
| TOTALS | 14 | 67 | -53 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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