Hiu Yan Nau

Bib: 31664•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F45-49)

#0 / 1817

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

33:47

Rank: #25495

Start → 5K

10:52/mi

33:47 split

5K· 3.11 mi

33:47

Rank: #25495

Start → 5K

10:52/mi

33:47 split

10K· 6.21 mi

1:08:18

Rank: #25588 (-93)

5K → 10K

11:07/mi

34:31 split

10K· 6.21 mi

1:08:18

Rank: #25588 (-93)

5K → 10K

11:07/mi

34:31 split

15K· 9.32 mi

1:45:35

Rank: #25823 (-235)

10K → 15K

12:00/mi

37:17 split

15K· 9.32 mi

1:45:35

Rank: #25823 (-235)

10K → 15K

12:00/mi

37:17 split

20K· 12.43 mi

2:23:46

Rank: #25855 (-32)

15K → 20K

12:17/mi

38:11 split

20K· 12.43 mi

2:23:46

Rank: #25855 (-32)

15K → 20K

12:17/mi

38:11 split

Half· 13.11 mi

2:31:17

Rank: #25822 (+33)

20K → Half

11:01/mi

7:31 split

Half· 13.11 mi

2:31:17

Rank: #25822 (+33)

20K → Half

11:01/mi

7:31 split

25K· 15.53 mi

2:59:09

Rank: #25628 (+194)

Half → 25K

11:30/mi

27:52 split

25K· 15.53 mi

2:59:09

Rank: #25628 (+194)

Half → 25K

11:30/mi

27:52 split

30K· 18.64 mi

3:34:26

Rank: #25319 (+309)

25K → 30K

11:21/mi

35:17 split

30K· 18.64 mi

3:34:26

Rank: #25319 (+309)

25K → 30K

11:21/mi

35:17 split

20M

3:49:36

Rank: #25210 (+109)

30K → 20M

11:10/mi

15:10 split

20M

3:49:36

Rank: #25210 (+109)

30K → 20M

11:10/mi

15:10 split

21M

4:01:25

Rank: #25095 (+115)

20M → 21M

11:49/mi

11:49 split

21M

4:01:25

Rank: #25095 (+115)

20M → 21M

11:49/mi

11:49 split

35K· 21.75 mi

4:09:33

Rank: #25038 (+57)

21M → 35K

10:52/mi

8:08 split

35K· 21.75 mi

4:09:33

Rank: #25038 (+57)

21M → 35K

10:52/mi

8:08 split

23M

4:23:02

Rank: #24914 (+124)

35K → 23M

10:46/mi

13:29 split

23M

4:23:02

Rank: #24914 (+124)

35K → 23M

10:46/mi

13:29 split

24M

4:33:25

Rank: #24805 (+109)

23M → 24M

10:23/mi

10:23 split

24M

4:33:25

Rank: #24805 (+109)

23M → 24M

10:23/mi

10:23 split

40K· 24.85 mi

4:42:02

Rank: #24679 (+126)

24M → 40K

10:05/mi

8:37 split

40K· 24.85 mi

4:42:02

Rank: #24679 (+126)

24M → 40K

10:05/mi

8:37 split

25.2M

4:45:55

Rank: #24638 (+41)

40K → 25.2M

11:16/mi

3:53 split

25.2M

4:45:55

Rank: #24638 (+41)

40K → 25.2M

11:16/mi

3:53 split

Finish· 26.22 mi

4:55:45

Rank: #24555 (+83)

25.2M → Finish

9:39/mi

9:50 split

Finish· 26.22 mi

4:55:45

Rank: #24555 (+83)

25.2M → Finish

9:39/mi

9:50 split

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time2:31:17

Pace11:32 /mi

2nd Half✓ Faster

Distance13.11 mi

Time2:24:28

Pace11:01 /mi

📊Negative Split: 4.5% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:55:48	33:47	10:52	33:47	10:52	-
10K	6.21 mi	12:30:19	1:08:18	11:00	34:31	11:07	+0:15
15K	9.32 mi	13:07:36	1:45:35	11:20	37:17	12:00	+0:53
20K	12.43 mi	13:45:47	2:23:46	11:34	38:11	12:17	+0:17
Half	13.11 mi	13:53:18	2:31:17	11:32	7:31	11:01	-1:16
25K	15.53 mi	14:21:10	2:59:09	11:32	27:52	11:30	+0:29
30K	18.64 mi	14:56:27	3:34:26	11:30	35:17	11:21	-0:09
20M	20.00 mi	15:11:37	3:49:36	11:29	15:10	11:10	-0:11
21M	21.00 mi	15:23:26	4:01:25	11:30	11:49	11:49	+0:39
35K	21.75 mi	15:31:34	4:09:33	11:28	8:08	10:52	-0:57
23M	23.00 mi	15:45:03	4:23:02	11:26	13:29	10:46	-0:06
24M	24.00 mi	15:55:26	4:33:25	11:24	10:23	10:23	-0:23
40K	24.85 mi	16:04:03	4:42:02	11:21	8:37	10:05	-0:18
25.2M	25.20 mi	16:07:56	4:45:55	11:21	3:53	11:16	+1:11
Finish	26.22 mi	16:17:46	4:55:45	11:17	9:50	9:39	-1:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:39 /mi

Average Pace

11:17 /mi

Slowest Pace

12:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

42:19

14% of race

Time at Steady Pace

2:18:17

47% of race

Time at Slower Pace

1:55:09

39% of race

Average Pace: 11:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:55:48	33:47	10:52	33:47	10:52	#25495
10K	6.21 mi	12:30:19	1:08:18	11:00	34:31	11:07	#25588
15K	9.32 mi	13:07:36	1:45:35	11:20	37:17	12:00	#25823
20K	12.43 mi	13:45:47	2:23:46	11:34	38:11	12:17	#25855
Half	13.11 mi	13:53:18	2:31:17	11:32	7:31	11:01	#25822
25K	15.53 mi	14:21:10	2:59:09	11:32	27:52	11:30	#25628
30K	18.64 mi	14:56:27	3:34:26	11:30	35:17	11:21	#25319
20M	20.00 mi	15:11:37	3:49:36	11:29	15:10	11:10	#25210
21M	21.00 mi	15:23:26	4:01:25	11:30	11:49	11:49	#25095
35K	21.75 mi	15:31:34	4:09:33	11:28	8:08	10:52	#25038
23M	23.00 mi	15:45:03	4:23:02	11:26	13:29	10:46	#24914
24M	24.00 mi	15:55:26	4:33:25	11:24	10:23	10:23	#24805
40K	24.85 mi	16:04:03	4:42:02	11:21	8:37	10:05	#24679
25.2M	25.20 mi	16:07:56	4:45:55	11:21	3:53	11:16	#24638
Finish	26.22 mi	16:17:46	4:55:45	11:17	9:50	9:39	#24555

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	25495	10720	10720	26056(Top 98%)	11076(Top 97%)	11076(Top 610%)
10K	6.21 mi	3.10 mi	25588-93	10792-72	10792-72	25579(Top 96%)	10784(Top 94%)	10784(Top 594%)
15K	9.32 mi	3.11 mi	25823-235	10927-135	10927-135	26056(Top 98%)	11076(Top 97%)	11076(Top 610%)
20K	12.43 mi	3.11 mi	25855-32	10953-26	10953-26	25829(Top 97%)	10956(Top 96%)	10956(Top 603%)
Half	13.11 mi	0.68 mi	25822+33	10936+17	10936+17	24968(Top 94%)	10480(Top 92%)	10480(Top 577%)
25K	15.53 mi	2.42 mi	25628+194	10832+104	10832+104	24664(Top 93%)	10320(Top 90%)	10320(Top 568%)
30K	18.64 mi	3.11 mi	25319+309	10675+157	10675+157	23659(Top 89%)	9811(Top 86%)	9811(Top 540%)
20M	20.00 mi	1.36 mi	25210+109	10618+57	10618+57	22975(Top 86%)	9497(Top 83%)	9497(Top 523%)
21M	21.00 mi	1.00 mi	25095+115	10556+62	10556+62	22464(Top 84%)	9262(Top 81%)	9262(Top 510%)
35K	21.75 mi	0.75 mi	25038+57	10535+21	10535+21	23095(Top 87%)	9649(Top 84%)	9649(Top 531%)
23M	23.00 mi	1.25 mi	24914+124	10469+66	10469+66	21924(Top 82%)	9033(Top 79%)	9033(Top 497%)
24M	24.00 mi	1.00 mi	24805+109	10419+50	10419+50	21779(Top 82%)	9000(Top 79%)	9000(Top 495%)
40K	24.85 mi	0.85 mi	24679+126	10358+61	10358+61	20209(Top 76%)	8178(Top 72%)	8178(Top 450%)
25.2M	25.20 mi	0.35 mi	24638+41	10333+25	10333+25	21093(Top 79%)	8652(Top 76%)	8652(Top 476%)
Finish	26.22 mi	1.02 mi	24555+83	10291+42	10291+42	20661(Top 78%)	8391(Top 73%)	8391(Top 462%)

8391

Passing Analysis

Category:

Athletes Passed

1496

Passed By

556

Net Change

+940

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25495
5K → 10K	107	200	-93	#25495	#25588
10K → 15K	26	261	-235	#25588	#25823
15K → 20K	51	83	-32	#25823	#25855
20K → Half	33	0	+33	#25855	#25822
Half → 25K	196	2	+194	#25822	#25628
25K → 30K	310	1	+309	#25628	#25319
30K → 20M	109	0	+109	#25319	#25210
20M → 21M	118	3	+115	#25210	#25095
21M → 35K	58	1	+57	#25095	#25038
35K → 23M	124	0	+124	#25038	#24914
23M → 24M	111	2	+109	#24914	#24805
24M → 40K	127	1	+126	#24805	#24679
40K → 25.2M	41	0	+41	#24679	#24638
25.2M → Finish	85	2	+83	#24638	#24555
TOTALS	1496	556	+940