Sonia Alonso Miguez

Bib: 31603•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F45-49)

#0 / 1817

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:24

Rank: #19576

Start → 5K

8:49/mi

27:24 split

5K· 3.11 mi

27:24

Rank: #19576

Start → 5K

8:49/mi

27:24 split

10K· 6.21 mi

54:00

Rank: #19060 (+516)

5K → 10K

8:34/mi

26:36 split

10K· 6.21 mi

54:00

Rank: #19060 (+516)

5K → 10K

8:34/mi

26:36 split

15K· 9.32 mi

1:20:55

Rank: #18947 (+113)

10K → 15K

8:40/mi

26:55 split

15K· 9.32 mi

1:20:55

Rank: #18947 (+113)

10K → 15K

8:40/mi

26:55 split

20K· 12.43 mi

1:48:51

Rank: #19114 (-167)

15K → 20K

8:59/mi

27:56 split

20K· 12.43 mi

1:48:51

Rank: #19114 (-167)

15K → 20K

8:59/mi

27:56 split

Half· 13.11 mi

1:54:57

Rank: #19161 (-47)

20K → Half

8:56/mi

6:06 split

Half· 13.11 mi

1:54:57

Rank: #19161 (-47)

20K → Half

8:56/mi

6:06 split

25K· 15.53 mi

2:17:29

Rank: #19358 (-197)

Half → 25K

9:18/mi

22:32 split

25K· 15.53 mi

2:17:29

Rank: #19358 (-197)

Half → 25K

9:18/mi

22:32 split

30K· 18.64 mi

2:47:26

Rank: #19507 (-149)

25K → 30K

9:38/mi

29:57 split

30K· 18.64 mi

2:47:26

Rank: #19507 (-149)

25K → 30K

9:38/mi

29:57 split

20M

3:00:35

Rank: #19500 (+7)

30K → 20M

9:41/mi

13:09 split

20M

3:00:35

Rank: #19500 (+7)

30K → 20M

9:41/mi

13:09 split

21M

3:11:10

Rank: #19522 (-22)

20M → 21M

10:35/mi

10:35 split

21M

3:11:10

Rank: #19522 (-22)

20M → 21M

10:35/mi

10:35 split

35K· 21.75 mi

3:18:26

Rank: #19583 (-61)

21M → 35K

9:43/mi

7:16 split

35K· 21.75 mi

3:18:26

Rank: #19583 (-61)

21M → 35K

9:43/mi

7:16 split

23M

3:30:32

Rank: #19538 (+45)

35K → 23M

9:40/mi

12:06 split

23M

3:30:32

Rank: #19538 (+45)

35K → 23M

9:40/mi

12:06 split

24M

3:39:55

Rank: #19521 (+17)

23M → 24M

9:23/mi

9:23 split

24M

3:39:55

Rank: #19521 (+17)

23M → 24M

9:23/mi

9:23 split

40K· 24.85 mi

3:47:36

Rank: #19413 (+108)

24M → 40K

8:59/mi

7:41 split

40K· 24.85 mi

3:47:36

Rank: #19413 (+108)

24M → 40K

8:59/mi

7:41 split

25.2M

3:50:51

Rank: #19345 (+68)

40K → 25.2M

9:25/mi

3:15 split

25.2M

3:50:51

Rank: #19345 (+68)

40K → 25.2M

9:25/mi

3:15 split

Finish· 26.22 mi

3:59:15

Rank: #19185 (+160)

25.2M → Finish

8:15/mi

8:24 split

Finish· 26.22 mi

3:59:15

Rank: #19185 (+160)

25.2M → Finish

8:15/mi

8:24 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:54:57

Pace8:46 /mi

2nd Half

Distance13.11 mi

Time2:04:18

Pace9:29 /mi

📊Positive Split: 8.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:47:58	27:24	8:49	27:24	8:49	-
10K	6.21 mi	12:14:34	54:00	8:41	26:36	8:34	-0:15
15K	9.32 mi	12:41:29	1:20:55	8:41	26:55	8:40	+0:06
20K	12.43 mi	13:09:25	1:48:51	8:46	27:56	8:59	+0:19
Half	13.11 mi	13:15:31	1:54:57	8:46	6:06	8:56	-0:03
25K	15.53 mi	13:38:03	2:17:29	8:51	22:32	9:18	+0:22
30K	18.64 mi	14:08:00	2:47:26	8:59	29:57	9:38	+0:20
20M	20.00 mi	14:21:09	3:00:35	9:02	13:09	9:41	+0:03
21M	21.00 mi	14:31:44	3:11:10	9:06	10:35	10:35	+0:54
35K	21.75 mi	14:39:00	3:18:26	9:07	7:16	9:43	-0:52
23M	23.00 mi	14:51:06	3:30:32	9:09	12:06	9:40	-0:03
24M	24.00 mi	15:00:29	3:39:55	9:10	9:23	9:23	-0:17
40K	24.85 mi	15:08:10	3:47:36	9:09	7:41	8:59	-0:24
25.2M	25.20 mi	15:11:25	3:50:51	9:10	3:15	9:25	+0:26
Finish	26.22 mi	15:19:49	3:59:15	9:08	8:24	8:15	-1:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:15 /mi

Average Pace

9:08 /mi

Slowest Pace

10:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:11:02

55% of race

Time at Steady Pace

35:10

15% of race

Time at Slower Pace

1:13:03

31% of race

Average Pace: 9:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:47:58	27:24	8:49	27:24	8:49	#19576
10K	6.21 mi	12:14:34	54:00	8:41	26:36	8:34	#19060
15K	9.32 mi	12:41:29	1:20:55	8:41	26:55	8:40	#18947
20K	12.43 mi	13:09:25	1:48:51	8:46	27:56	8:59	#19114
Half	13.11 mi	13:15:31	1:54:57	8:46	6:06	8:56	#19161
25K	15.53 mi	13:38:03	2:17:29	8:51	22:32	9:18	#19358
30K	18.64 mi	14:08:00	2:47:26	8:59	29:57	9:38	#19507
20M	20.00 mi	14:21:09	3:00:35	9:02	13:09	9:41	#19500
21M	21.00 mi	14:31:44	3:11:10	9:06	10:35	10:35	#19522
35K	21.75 mi	14:39:00	3:18:26	9:07	7:16	9:43	#19583
23M	23.00 mi	14:51:06	3:30:32	9:09	12:06	9:40	#19538
24M	24.00 mi	15:00:29	3:39:55	9:10	9:23	9:23	#19521
40K	24.85 mi	15:08:10	3:47:36	9:09	7:41	8:59	#19413
25.2M	25.20 mi	15:11:25	3:50:51	9:10	3:15	9:25	#19345
Finish	26.22 mi	15:19:49	3:59:15	9:08	8:24	8:15	#19185

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	19576	7562	7562	18809(Top 71%)	6987(Top 61%)	6987(Top 385%)
10K	6.21 mi	3.10 mi	19060+516	7190+372	7190+372	18650(Top 70%)	6866(Top 60%)	6866(Top 378%)
15K	9.32 mi	3.11 mi	18947+113	7098+92	7098+92	18809(Top 71%)	6987(Top 61%)	6987(Top 385%)
20K	12.43 mi	3.11 mi	19114-167	7183-85	7183-85	19656(Top 74%)	7474(Top 65%)	7474(Top 411%)
Half	13.11 mi	0.68 mi	19161-47	7212-29	7212-29	20203(Top 76%)	7774(Top 68%)	7774(Top 428%)
25K	15.53 mi	2.42 mi	19358-197	7334-122	7334-122	20190(Top 76%)	7800(Top 68%)	7800(Top 429%)
30K	18.64 mi	3.11 mi	19507-149	7431-97	7431-97	19939(Top 75%)	7730(Top 68%)	7730(Top 425%)
20M	20.00 mi	1.36 mi	19500+7	7452-21	7452-21	19504(Top 73%)	7572(Top 66%)	7572(Top 417%)
21M	21.00 mi	1.00 mi	19522-22	7471-19	7471-19	19858(Top 75%)	7848(Top 69%)	7848(Top 432%)
35K	21.75 mi	0.75 mi	19583-61	7512-41	7512-41	20515(Top 77%)	8226(Top 72%)	8226(Top 453%)
23M	23.00 mi	1.25 mi	19538+45	7487+25	7487+25	18958(Top 71%)	7380(Top 65%)	7380(Top 406%)
24M	24.00 mi	1.00 mi	19521+17	7497-10	7497-10	18807(Top 71%)	7336(Top 64%)	7336(Top 404%)
40K	24.85 mi	0.85 mi	19413+108	7437+60	7437+60	16105(Top 60%)	5925(Top 52%)	5925(Top 326%)
25.2M	25.20 mi	0.35 mi	19345+68	7397+40	7397+40	14933(Top 56%)	5291(Top 46%)	5291(Top 291%)
Finish	26.22 mi	1.02 mi	19185+160	7315+82	7315+82	13779(Top 52%)	4638(Top 41%)	4638(Top 255%)

4638

Passing Analysis

Category:

Athletes Passed

1892

Passed By

1501

Net Change

+391

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19576
5K → 10K	674	158	+516	#19576	#19060
10K → 15K	239	126	+113	#19060	#18947
15K → 20K	108	275	-167	#18947	#19114
20K → Half	11	58	-47	#19114	#19161
Half → 25K	70	267	-197	#19161	#19358
25K → 30K	112	261	-149	#19358	#19507
30K → 20M	87	80	+7	#19507	#19500
20M → 21M	68	90	-22	#19500	#19522
21M → 35K	24	85	-61	#19522	#19583
35K → 23M	94	49	+45	#19583	#19538
23M → 24M	58	41	+17	#19538	#19521
24M → 40K	117	9	+108	#19521	#19413
40K → 25.2M	69	1	+68	#19413	#19345
25.2M → Finish	161	1	+160	#19345	#19185
TOTALS	1892	1501	+391