Matthew Sheaff
Bib: 31538•M
RI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:48 | 31:24 | 10:06 | 31:24 | 10:06 | - |
10K | 6.21 mi | 12:24:07 | 1:02:43 | 10:06 | 31:19 | 10:05 | -0:01 |
15K | 9.32 mi | 12:56:10 | 1:34:46 | 10:10 | 32:03 | 10:19 | +0:14 |
20K | 12.43 mi | 13:32:32 | 2:11:08 | 10:33 | 36:22 | 11:42 | +1:23 |
Half | 13.11 mi | 13:40:29 | 2:19:05 | 10:37 | 7:57 | 11:39 | -0:03 |
25K | 15.53 mi | 14:13:18 | 2:51:54 | 11:04 | 32:49 | 13:32 | +1:53 |
30K | 18.64 mi | 15:00:33 | 3:39:09 | 11:45 | 47:15 | 15:12 | +1:40 |
20M | 20.00 mi | 15:21:46 | 4:00:22 | 12:01 | 21:13 | 15:37 | +0:25 |
21M | 21.00 mi | 15:37:36 | 4:16:12 | 12:12 | 15:50 | 15:50 | +0:13 |
35K | 21.75 mi | 15:49:08 | 4:27:44 | 12:19 | 11:32 | 15:25 | -0:25 |
23M | 23.00 mi | 16:09:03 | 4:47:39 | 12:30 | 19:55 | 15:54 | +0:29 |
24M | 24.00 mi | 16:22:51 | 5:01:27 | 12:34 | 13:48 | 13:48 | -2:06 |
40K | 24.85 mi | 16:34:16 | 5:12:52 | 12:35 | 11:25 | 13:21 | -0:27 |
25.2M | 25.20 mi | 16:39:03 | 5:17:39 | 12:36 | 4:47 | 13:52 | +0:31 |
Finish | 26.22 mi | 16:51:08 | 5:29:44 | 12:35 | 12:05 | 11:51 | -2:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:05 /mi
Average Pace
12:35 /mi
Slowest Pace
15:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:31:10
46% of race
Time at Steady Pace
1:02:49
19% of race
Time at Slower Pace
1:55:45
35% of race
Average Pace: 12:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:48 | 31:24 | 10:06 | 31:24 | 10:06 | #23699 | |
10K | 6.21 mi | 12:24:07 | 1:02:43 | 10:06 | 31:19 | 10:05 | #23833 | |
15K | 9.32 mi | 12:56:10 | 1:34:46 | 10:10 | 32:03 | 10:19 | #23937 | |
20K | 12.43 mi | 13:32:32 | 2:11:08 | 10:33 | 36:22 | 11:42 | #24504 | |
Half | 13.11 mi | 13:40:29 | 2:19:05 | 10:37 | 7:57 | 11:39 | #24605 | |
25K | 15.53 mi | 14:13:18 | 2:51:54 | 11:04 | 32:49 | 13:32 | #25098 | |
30K | 18.64 mi | 15:00:33 | 3:39:09 | 11:45 | 47:15 | 15:12 | #25603 | |
20M | 20.00 mi | 15:21:46 | 4:00:22 | 12:01 | 21:13 | 15:37 | #25706 | |
21M | 21.00 mi | 15:37:36 | 4:16:12 | 12:12 | 15:50 | 15:50 | #25757 | |
35K | 21.75 mi | 15:49:08 | 4:27:44 | 12:19 | 11:32 | 15:25 | #25823 | |
23M | 23.00 mi | 16:09:03 | 4:47:39 | 12:30 | 19:55 | 15:54 | #25907 | |
24M | 24.00 mi | 16:22:51 | 5:01:27 | 12:34 | 13:48 | 13:48 | #25922 | |
40K | 24.85 mi | 16:34:16 | 5:12:52 | 12:35 | 11:25 | 13:21 | #25908 | |
25.2M | 25.20 mi | 16:39:03 | 5:17:39 | 12:36 | 4:47 | 13:52 | #25895 | |
Finish | 26.22 mi | 16:51:08 | 5:29:44 | 12:35 | 12:05 | 11:51 | #25884 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23699 | 13931 | 13931 | 24121(Top 91%) | 14138(Top 93%) | 14138(Top 268%) |
| 10K | 6.21 mi | 3.10 mi | 23833-134 | 14012-81 | 14012-81 | 23863(Top 90%) | 14029(Top 92%) | 14029(Top 265%) |
| 15K | 9.32 mi | 3.11 mi | 23937-104 | 14059-47 | 14059-47 | 24121(Top 91%) | 14138(Top 93%) | 14138(Top 268%) |
| 20K | 12.43 mi | 3.11 mi | 24504-567 | 14306-247 | 14306-247 | 25448(Top 96%) | 14685(Top 97%) | 14685(Top 278%) |
| Half | 13.11 mi | 0.68 mi | 24605-101 | 14348-42 | 14348-42 | 25604(Top 96%) | 14735(Top 97%) | 14735(Top 279%) |
| 25K | 15.53 mi | 2.42 mi | 25098-493 | 14556-208 | 14556-208 | 26144(Top 98%) | 14965(Top 99%) | 14965(Top 283%) |
| 30K | 18.64 mi | 3.11 mi | 25603-505 | 14751-195 | 14751-195 | 26478(Top 99%) | 15106(Top 100%) | 15106(Top 286%) |
| 20M | 20.00 mi | 1.36 mi | 25706-103 | 14792-41 | 14792-41 | 26441(Top 99%) | 15079(Top 99%) | 15079(Top 285%) |
| 21M | 21.00 mi | 1.00 mi | 25757-51 | 14811-19 | 14811-19 | 26164(Top 98%) | 14937(Top 98%) | 14937(Top 283%) |
| 35K | 21.75 mi | 0.75 mi | 25823-66 | 14842-31 | 14842-31 | 26473(Top 99%) | 15089(Top 99%) | 15089(Top 286%) |
| 23M | 23.00 mi | 1.25 mi | 25907-84 | 14870-28 | 14870-28 | 26472(Top 99%) | 15089(Top 99%) | 15089(Top 286%) |
| 24M | 24.00 mi | 1.00 mi | 25922-15 | 14875-5 | 14875-5 | 25971(Top 98%) | 14800(Top 98%) | 14800(Top 280%) |
| 40K | 24.85 mi | 0.85 mi | 25908+14 | 14871+4 | 14871+4 | 25236(Top 95%) | 14425(Top 95%) | 14425(Top 273%) |
| 25.2M | 25.20 mi | 0.35 mi | 25895+13 | 14863+8 | 14863+8 | 24896(Top 94%) | 14235(Top 94%) | 14235(Top 269%) |
| Finish | 26.22 mi | 1.02 mi | 25884+11 | 14858+5 | 14858+5 | 25109(Top 94%) | 14371(Top 95%) | 14371(Top 272%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24121
Males
14138
M18-39
14138
5K→10K
3.1 - 6.2 mi
Overall
23863
Males
14029
M18-39
14029
10K→15K
6.2 - 9.3 mi
Overall
24121
Males
14138
M18-39
14138
15K→20K
9.3 - 12.4 mi
Overall
25448
Males
14685
M18-39
14685
20K→Half
12.4 - 13.1 mi
Overall
25604
Males
14735
M18-39
14735
Half→25K
13.1 - 15.5 mi
Overall
26144
Males
14965
M18-39
14965
25K→30K
15.5 - 18.6 mi
Overall
26478
Males
15106
M18-39
15106
30K→20M
18.6 - 20.0 mi
Overall
26441
Males
15079
M18-39
15079
20M→21M
20.0 - 21.0 mi
Overall
26164
Males
14937
M18-39
14937
21M→35K
21.0 - 21.8 mi
Overall
26473
Males
15089
M18-39
15089
35K→23M
21.8 - 23.0 mi
Overall
26472
Males
15089
M18-39
15089
23M→24M
23.0 - 24.0 mi
Overall
25971
Males
14800
M18-39
14800
24M→40K
24.0 - 24.9 mi
Overall
25236
Males
14425
M18-39
14425
40K→25.2M
24.9 - 25.2 mi
Overall
24896
Males
14235
M18-39
14235
25.2M→Finish
25.2 - 26.2 mi
Overall
25109
Males
14371
M18-39
14371
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23699 |
| 5K → 10K | 136 | 270 | -134 | #23699 | #23833 |
| 10K → 15K | 81 | 185 | -104 | #23833 | #23937 |
| 15K → 20K | 17 | 584 | -567 | #23937 | #24504 |
| 20K → Half | 7 | 108 | -101 | #24504 | #24605 |
| Half → 25K | 7 | 500 | -493 | #24605 | #25098 |
| 25K → 30K | 2 | 507 | -505 | #25098 | #25603 |
| 30K → 20M | 10 | 113 | -103 | #25603 | #25706 |
| 20M → 21M | 4 | 55 | -51 | #25706 | #25757 |
| 21M → 35K | 3 | 69 | -66 | #25757 | #25823 |
| 35K → 23M | 2 | 86 | -84 | #25823 | #25907 |
| 23M → 24M | 8 | 23 | -15 | #25907 | #25922 |
| 24M → 40K | 20 | 6 | +14 | #25922 | #25908 |
| 40K → 25.2M | 15 | 2 | +13 | #25908 | #25895 |
| 25.2M → Finish | 14 | 3 | +11 | #25895 | #25884 |
| TOTALS | 326 | 2511 | -2185 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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