Jeffrey St. George
Bib: 31484•M
SC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:28 | 26:10 | 8:25 | 26:10 | 8:25 | - |
10K | 6.21 mi | 12:08:22 | 49:04 | 7:54 | 22:54 | 7:22 | -1:03 |
15K | 9.32 mi | 12:31:18 | 1:12:00 | 7:43 | 22:56 | 7:23 | +0:01 |
20K | 12.43 mi | 12:54:25 | 1:35:07 | 7:39 | 23:07 | 7:26 | +0:03 |
Half | 13.11 mi | 12:59:31 | 1:40:13 | 7:39 | 5:06 | 7:29 | +0:03 |
25K | 15.53 mi | 13:18:22 | 1:59:04 | 7:40 | 18:51 | 7:46 | +0:17 |
30K | 18.64 mi | 13:43:11 | 2:23:53 | 7:43 | 24:49 | 7:59 | +0:13 |
20M | 20.00 mi | 13:54:05 | 2:34:47 | 7:44 | 10:54 | 8:01 | +0:02 |
21M | 21.00 mi | 14:03:07 | 2:43:49 | 7:48 | 9:02 | 9:02 | +1:01 |
35K | 21.75 mi | 14:08:42 | 2:49:24 | 7:47 | 5:35 | 7:28 | -1:34 |
23M | 23.00 mi | 14:18:48 | 2:59:30 | 7:48 | 10:06 | 8:04 | +0:36 |
24M | 24.00 mi | 14:26:58 | 3:07:40 | 7:49 | 8:10 | 8:10 | +0:06 |
40K | 24.85 mi | 14:33:53 | 3:14:35 | 7:50 | 6:55 | 8:05 | -0:05 |
25.2M | 25.20 mi | 14:36:53 | 3:17:35 | 7:50 | 3:00 | 8:42 | +0:37 |
Finish | 26.22 mi | 14:44:54 | 3:25:36 | 7:51 | 8:01 | 7:52 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:22 /mi
Average Pace
7:51 /mi
Slowest Pace
9:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:19:38
39% of race
Time at Steady Pace
1:27:46
43% of race
Time at Slower Pace
38:12
19% of race
Average Pace: 7:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:28 | 26:10 | 8:25 | 26:10 | 8:25 | #17030 | |
10K | 6.21 mi | 12:08:22 | 49:04 | 7:54 | 22:54 | 7:22 | #13550 | |
15K | 9.32 mi | 12:31:18 | 1:12:00 | 7:43 | 22:56 | 7:23 | #11998 | |
20K | 12.43 mi | 12:54:25 | 1:35:07 | 7:39 | 23:07 | 7:26 | #11138 | |
Half | 13.11 mi | 12:59:31 | 1:40:13 | 7:39 | 5:06 | 7:29 | #11075 | |
25K | 15.53 mi | 13:18:22 | 1:59:04 | 7:40 | 18:51 | 7:46 | #11020 | |
30K | 18.64 mi | 13:43:11 | 2:23:53 | 7:43 | 24:49 | 7:59 | #10906 | |
20M | 20.00 mi | 13:54:05 | 2:34:47 | 7:44 | 10:54 | 8:01 | #10835 | |
21M | 21.00 mi | 14:03:07 | 2:43:49 | 7:48 | 9:02 | 9:02 | #11008 | |
35K | 21.75 mi | 14:08:42 | 2:49:24 | 7:47 | 5:35 | 7:28 | #10888 | |
23M | 23.00 mi | 14:18:48 | 2:59:30 | 7:48 | 10:06 | 8:04 | #10828 | |
24M | 24.00 mi | 14:26:58 | 3:07:40 | 7:49 | 8:10 | 8:10 | #10896 | |
40K | 24.85 mi | 14:33:53 | 3:14:35 | 7:50 | 6:55 | 8:05 | #10863 | |
25.2M | 25.20 mi | 14:36:53 | 3:17:35 | 7:50 | 3:00 | 8:42 | #10859 | |
Finish | 26.22 mi | 14:44:54 | 3:25:36 | 7:51 | 8:01 | 7:52 | #10852 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17030 | 11059 | 11059 | 9187(Top 35%) | 7661(Top 50%) | 7661(Top 342%) |
| 10K | 6.21 mi | 3.10 mi | 13550+3480 | 9759+1300 | 9759+1300 | 9386(Top 35%) | 7796(Top 51%) | 7796(Top 348%) |
| 15K | 9.32 mi | 3.11 mi | 11998+1552 | 9088+671 | 9088+671 | 9187(Top 35%) | 7661(Top 50%) | 7661(Top 342%) |
| 20K | 12.43 mi | 3.11 mi | 11138+860 | 8721+367 | 8721+367 | 8835(Top 33%) | 7406(Top 49%) | 7406(Top 330%) |
| Half | 13.11 mi | 0.68 mi | 11075+63 | 8690+31 | 8690+31 | 10010(Top 38%) | 8120(Top 54%) | 8120(Top 362%) |
| 25K | 15.53 mi | 2.42 mi | 11020+55 | 8637+53 | 8637+53 | 10883(Top 41%) | 8443(Top 56%) | 8443(Top 377%) |
| 30K | 18.64 mi | 3.11 mi | 10906+114 | 8540+97 | 8540+97 | 10789(Top 41%) | 8236(Top 54%) | 8236(Top 368%) |
| 20M | 20.00 mi | 1.36 mi | 10835+71 | 8472+68 | 8472+68 | 10409(Top 39%) | 7967(Top 52%) | 7967(Top 356%) |
| 21M | 21.00 mi | 1.00 mi | 11008-173 | 8529-57 | 8529-57 | 13571(Top 51%) | 9298(Top 61%) | 9298(Top 415%) |
| 35K | 21.75 mi | 0.75 mi | 10888+120 | 8454+75 | 8454+75 | 8278(Top 31%) | 6679(Top 44%) | 6679(Top 298%) |
| 23M | 23.00 mi | 1.25 mi | 10828+60 | 8399+55 | 8399+55 | 10224(Top 38%) | 7605(Top 50%) | 7605(Top 339%) |
| 24M | 24.00 mi | 1.00 mi | 10896-68 | 8407-8 | 8407-8 | 12340(Top 46%) | 8551(Top 56%) | 8551(Top 382%) |
| 40K | 24.85 mi | 0.85 mi | 10863+33 | 8363+44 | 8363+44 | 10623(Top 40%) | 7664(Top 51%) | 7664(Top 342%) |
| 25.2M | 25.20 mi | 0.35 mi | 10859+4 | 8345+18 | 8345+18 | 10705(Top 40%) | 7662(Top 50%) | 7662(Top 342%) |
| Finish | 26.22 mi | 1.02 mi | 10852+7 | 8314+31 | 8314+31 | 11132(Top 42%) | 7856(Top 52%) | 7856(Top 351%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9187
Males
7661
M40-44
7661
5K→10K
3.1 - 6.2 mi
Overall
9386
Males
7796
M40-44
7796
10K→15K
6.2 - 9.3 mi
Overall
9187
Males
7661
M40-44
7661
15K→20K
9.3 - 12.4 mi
Overall
8835
Males
7406
M40-44
7406
20K→Half
12.4 - 13.1 mi
Overall
10010
Males
8120
M40-44
8120
Half→25K
13.1 - 15.5 mi
Overall
10883
Males
8443
M40-44
8443
25K→30K
15.5 - 18.6 mi
Overall
10789
Males
8236
M40-44
8236
30K→20M
18.6 - 20.0 mi
Overall
10409
Males
7967
M40-44
7967
20M→21M
20.0 - 21.0 mi
Overall
13571
Males
9298
M40-44
9298
21M→35K
21.0 - 21.8 mi
Overall
8278
Males
6679
M40-44
6679
35K→23M
21.8 - 23.0 mi
Overall
10224
Males
7605
M40-44
7605
23M→24M
23.0 - 24.0 mi
Overall
12340
Males
8551
M40-44
8551
24M→40K
24.0 - 24.9 mi
Overall
10623
Males
7664
M40-44
7664
40K→25.2M
24.9 - 25.2 mi
Overall
10705
Males
7662
M40-44
7662
25.2M→Finish
25.2 - 26.2 mi
Overall
11132
Males
7856
M40-44
7856
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17030 |
| 5K → 10K | 3484 | 4 | +3480 | #17030 | #13550 |
| 10K → 15K | 1558 | 6 | +1552 | #13550 | #11998 |
| 15K → 20K | 864 | 4 | +860 | #11998 | #11138 |
| 20K → Half | 67 | 4 | +63 | #11138 | #11075 |
| Half → 25K | 137 | 82 | +55 | #11075 | #11020 |
| 25K → 30K | 237 | 123 | +114 | #11020 | #10906 |
| 30K → 20M | 122* | 51 | +71 | #10906 | #10835 |
| 20M → 21M | 29 | 202 | -173 | #10835 | #11008 |
| 21M → 35K | 123 | 3 | +120 | #11008 | #10888 |
| 35K → 23M | 113 | 53 | +60 | #10888 | #10828 |
| 23M → 24M | 50 | 118 | -68 | #10828 | #10896 |
| 24M → 40K | 76 | 43 | +33 | #10896 | #10863 |
| 40K → 25.2M | 38 | 34 | +4 | #10863 | #10859 |
| 25.2M → Finish | 73 | 66 | +7 | #10859 | #10852 |
| TOTALS | 6971* | 793 | +6178 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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