Federica Bonora

Bib: 31462•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F45-49)

#0 / 1817

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

33:45

Rank: #25479

Start → 5K

33:45 | 10:52/mi

5K· 3.11 mi

33:45

Rank: #25479

Start → 5K

33:45 | 10:52/mi

10K· 6.21 mi

1:08:47

Rank: #25690 (-211)

5K → 10K

35:02 | 11:17/mi

10K· 6.21 mi

1:08:47

Rank: #25690 (-211)

5K → 10K

35:02 | 11:17/mi

15K· 9.32 mi

1:45:02

Rank: #25765 (-75)

10K → 15K

36:15 | 11:40/mi

15K· 9.32 mi

1:45:02

Rank: #25765 (-75)

10K → 15K

36:15 | 11:40/mi

20K· 12.43 mi

2:21:51

Rank: #25721 (+44)

15K → 20K

36:49 | 11:51/mi

20K· 12.43 mi

2:21:51

Rank: #25721 (+44)

15K → 20K

36:49 | 11:51/mi

Half· 13.11 mi

2:29:56

Rank: #25726 (-5)

20K → Half

8:05 | 11:51/mi

Half· 13.11 mi

2:29:56

Rank: #25726 (-5)

20K → Half

8:05 | 11:51/mi

25K· 15.53 mi

2:59:27

Rank: #25647 (+79)

Half → 25K

29:31 | 12:10/mi

25K· 15.53 mi

2:59:27

Rank: #25647 (+79)

Half → 25K

29:31 | 12:10/mi

30K· 18.64 mi

3:38:49

Rank: #25582 (+65)

25K → 30K

39:22 | 12:40/mi

30K· 18.64 mi

3:38:49

Rank: #25582 (+65)

25K → 30K

39:22 | 12:40/mi

20M

3:56:19

Rank: #25547 (+35)

30K → 20M

17:30 | 12:53/mi

20M

3:56:19

Rank: #25547 (+35)

30K → 20M

17:30 | 12:53/mi

21M

4:10:18

Rank: #25526 (+21)

20M → 21M

13:59 | 13:59/mi

21M

4:10:18

Rank: #25526 (+21)

20M → 21M

13:59 | 13:59/mi

35K· 21.75 mi

4:18:59

Rank: #25486 (+40)

21M → 35K

8:41 | 11:36/mi

35K· 21.75 mi

4:18:59

Rank: #25486 (+40)

21M → 35K

8:41 | 11:36/mi

23M

4:34:48

Rank: #25469 (+17)

35K → 23M

15:49 | 12:38/mi

23M

4:34:48

Rank: #25469 (+17)

35K → 23M

15:49 | 12:38/mi

24M

4:46:55

Rank: #25440 (+29)

23M → 24M

12:07 | 12:07/mi

24M

4:46:55

Rank: #25440 (+29)

23M → 24M

12:07 | 12:07/mi

40K· 24.85 mi

4:57:29

Rank: #25406 (+34)

24M → 40K

10:34 | 12:22/mi

40K· 24.85 mi

4:57:29

Rank: #25406 (+34)

24M → 40K

10:34 | 12:22/mi

25.2M

5:02:28

Rank: #25408 (-2)

40K → 25.2M

4:59 | 14:27/mi

25.2M

5:02:28

Rank: #25408 (-2)

40K → 25.2M

4:59 | 14:27/mi

Finish· 26.22 mi

5:14:39

Rank: #25412 (-4)

25.2M → Finish

12:11 | 11:57/mi

Finish· 26.22 mi

5:14:39

Rank: #25412 (-4)

25.2M → Finish

12:11 | 11:57/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:29:56

Pace11:26 /mi

2nd Half

Distance13.11 mi

Time2:44:43

Pace12:34 /mi

📊Positive Split: 9.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:54:46	33:45	10:52	33:45	10:52	-
10K	6.21 mi	12:29:48	1:08:47	11:04	35:02	11:17	+0:25
15K	9.32 mi	13:06:03	1:45:02	11:16	36:15	11:40	+0:23
20K	12.43 mi	13:42:52	2:21:51	11:25	36:49	11:51	+0:11
Half	13.11 mi	13:50:57	2:29:56	11:26	8:05	11:51	0:00
25K	15.53 mi	14:20:28	2:59:27	11:33	29:31	12:10	+0:19
30K	18.64 mi	14:59:50	3:38:49	11:44	39:22	12:40	+0:30
20M	20.00 mi	15:17:20	3:56:19	11:49	17:30	12:53	+0:13
21M	21.00 mi	15:31:19	4:10:18	11:55	13:59	13:59	+1:06
35K	21.75 mi	15:40:00	4:18:59	11:55	8:41	11:36	-2:23
23M	23.00 mi	15:55:49	4:34:48	11:57	15:49	12:38	+1:02
24M	24.00 mi	16:07:56	4:46:55	11:57	12:07	12:07	-0:31
40K	24.85 mi	16:18:30	4:57:29	11:58	10:34	12:22	+0:15
25.2M	25.20 mi	16:23:29	5:02:28	12:00	4:59	14:27	+2:05
Finish	26.22 mi	16:35:40	5:14:39	12:01	12:11	11:57	-2:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:52 /mi

Average Pace

12:01 /mi

Slowest Pace

14:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:17:28

25% of race

Time at Steady Pace

2:25:32

46% of race

Time at Slower Pace

1:31:39

29% of race

Average Pace: 12:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:54:46	33:45	10:52	33:45	10:52	#25479
10K	6.21 mi	12:29:48	1:08:47	11:04	35:02	11:17	#25690
15K	9.32 mi	13:06:03	1:45:02	11:16	36:15	11:40	#25765
20K	12.43 mi	13:42:52	2:21:51	11:25	36:49	11:51	#25721
Half	13.11 mi	13:50:57	2:29:56	11:26	8:05	11:51	#25726
25K	15.53 mi	14:20:28	2:59:27	11:33	29:31	12:10	#25647
30K	18.64 mi	14:59:50	3:38:49	11:44	39:22	12:40	#25582
20M	20.00 mi	15:17:20	3:56:19	11:49	17:30	12:53	#25547
21M	21.00 mi	15:31:19	4:10:18	11:55	13:59	13:59	#25526
35K	21.75 mi	15:40:00	4:18:59	11:55	8:41	11:36	#25486
23M	23.00 mi	15:55:49	4:34:48	11:57	15:49	12:38	#25469
24M	24.00 mi	16:07:56	4:46:55	11:57	12:07	12:07	#25440
40K	24.85 mi	16:18:30	4:57:29	11:58	10:34	12:22	#25406
25.2M	25.20 mi	16:23:29	5:02:28	12:00	4:59	14:27	#25408
Finish	26.22 mi	16:35:40	5:14:39	12:01	12:11	11:57	#25412

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	25479	10711	10711	25849(Top 97%)	10950(Top 96%)	10950(Top 603%)
10K	6.21 mi	3.10 mi	25690-211	10851-140	10851-140	25766(Top 97%)	10891(Top 95%)	10891(Top 599%)
15K	9.32 mi	3.11 mi	25765-75	10892-41	10892-41	25849(Top 97%)	10950(Top 96%)	10950(Top 603%)
20K	12.43 mi	3.11 mi	25721+44	10883+9	10883+9	25560(Top 96%)	10804(Top 95%)	10804(Top 595%)
Half	13.11 mi	0.68 mi	25726-5	10890-7	10890-7	25778(Top 97%)	10941(Top 96%)	10941(Top 602%)
25K	15.53 mi	2.42 mi	25647+79	10844+46	10844+46	25298(Top 95%)	10685(Top 94%)	10685(Top 588%)
30K	18.64 mi	3.11 mi	25582+65	10818+26	10818+26	25151(Top 94%)	10654(Top 93%)	10654(Top 586%)
20M	20.00 mi	1.36 mi	25547+35	10802+16	10802+16	25072(Top 94%)	10643(Top 93%)	10643(Top 586%)
21M	21.00 mi	1.00 mi	25526+21	10800+2	10800+2	25029(Top 94%)	10624(Top 93%)	10624(Top 585%)
35K	21.75 mi	0.75 mi	25486+40	10782+18	10782+18	24243(Top 91%)	10256(Top 90%)	10256(Top 564%)
23M	23.00 mi	1.25 mi	25469+17	10776+6	10776+6	24727(Top 93%)	10501(Top 92%)	10501(Top 578%)
24M	24.00 mi	1.00 mi	25440+29	10761+15	10761+15	24670(Top 93%)	10522(Top 92%)	10522(Top 579%)
40K	24.85 mi	0.85 mi	25406+34	10746+15	10746+15	24304(Top 91%)	10339(Top 91%)	10339(Top 569%)
25.2M	25.20 mi	0.35 mi	25408-2	10751-5	10751-5	25375(Top 95%)	10866(Top 95%)	10866(Top 598%)
Finish	26.22 mi	1.02 mi	25412-4	10757-6	10757-6	25195(Top 95%)	10769(Top 94%)	10769(Top 593%)

10769

Passing Analysis

Category:

Athletes Passed

695

Passed By

628

Net Change

+67

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25479
5K → 10K	67	278	-211	#25479	#25690
10K → 15K	65	140	-75	#25690	#25765
15K → 20K	99	55	+44	#25765	#25721
20K → Half	10	15	-5	#25721	#25726
Half → 25K	103	24	+79	#25726	#25647
25K → 30K	99	34	+65	#25647	#25582
30K → 20M	47	12	+35	#25582	#25547
20M → 21M	35	14	+21	#25547	#25526
21M → 35K	41	1	+40	#25526	#25486
35K → 23M	33	16	+17	#25486	#25469
23M → 24M	35	6	+29	#25469	#25440
24M → 40K	38	4	+34	#25440	#25406
40K → 25.2M	5	7	-2	#25406	#25408
25.2M → Finish	18	22	-4	#25408	#25412
TOTALS	695	628	+67