Michael Lyons
Bib: 31168•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:37 | 31:43 | 10:13 | 31:43 | 10:13 | - |
10K | 6.21 mi | 12:23:08 | 1:03:14 | 10:11 | 31:31 | 10:09 | -0:04 |
15K | 9.32 mi | 12:52:36 | 1:32:42 | 9:57 | 29:28 | 9:29 | -0:40 |
20K | 12.43 mi | 13:22:55 | 2:03:01 | 9:54 | 30:19 | 9:45 | +0:16 |
Half | 13.11 mi | 13:29:38 | 2:09:44 | 9:54 | 6:43 | 9:51 | +0:06 |
25K | 15.53 mi | 13:55:12 | 2:35:18 | 10:00 | 25:34 | 10:33 | +0:42 |
30K | 18.64 mi | 14:32:20 | 3:12:26 | 10:19 | 37:08 | 11:57 | +1:24 |
20M | 20.00 mi | 14:49:00 | 3:29:06 | 10:27 | 16:40 | 12:16 | +0:19 |
21M | 21.00 mi | 15:01:51 | 3:41:57 | 10:34 | 12:51 | 12:51 | +0:35 |
35K | 21.75 mi | 15:10:29 | 3:50:35 | 10:36 | 8:38 | 11:32 | -1:19 |
23M | 23.00 mi | 15:25:13 | 4:05:19 | 10:40 | 14:44 | 11:46 | +0:14 |
24M | 24.00 mi | 15:37:36 | 4:17:42 | 10:44 | 12:23 | 12:23 | +0:37 |
40K | 24.85 mi | 15:49:01 | 4:29:07 | 10:50 | 11:25 | 13:21 | +0:58 |
25.2M | 25.20 mi | 15:53:56 | 4:34:02 | 10:52 | 4:55 | 14:15 | +0:54 |
Finish | 26.22 mi | 16:05:51 | 4:45:57 | 10:55 | 11:55 | 11:42 | -2:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:29 /mi
Average Pace
10:55 /mi
Slowest Pace
14:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:35:18
54% of race
Time at Steady Pace
1:41:28
35% of race
Time at Slower Pace
29:11
10% of race
Average Pace: 10:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:37 | 31:43 | 10:13 | 31:43 | 10:13 | #23972 | |
10K | 6.21 mi | 12:23:08 | 1:03:14 | 10:11 | 31:31 | 10:09 | #24006 | |
15K | 9.32 mi | 12:52:36 | 1:32:42 | 9:57 | 29:28 | 9:29 | #23479 | |
20K | 12.43 mi | 13:22:55 | 2:03:01 | 9:54 | 30:19 | 9:45 | #23186 | |
Half | 13.11 mi | 13:29:38 | 2:09:44 | 9:54 | 6:43 | 9:51 | #23175 | |
25K | 15.53 mi | 13:55:12 | 2:35:18 | 10:00 | 25:34 | 10:33 | #23198 | |
30K | 18.64 mi | 14:32:20 | 3:12:26 | 10:19 | 37:08 | 11:57 | #23489 | |
20M | 20.00 mi | 14:49:00 | 3:29:06 | 10:27 | 16:40 | 12:16 | #23562 | |
21M | 21.00 mi | 15:01:51 | 3:41:57 | 10:34 | 12:51 | 12:51 | #23602 | |
35K | 21.75 mi | 15:10:29 | 3:50:35 | 10:36 | 8:38 | 11:32 | #23630 | |
23M | 23.00 mi | 15:25:13 | 4:05:19 | 10:40 | 14:44 | 11:46 | #23659 | |
24M | 24.00 mi | 15:37:36 | 4:17:42 | 10:44 | 12:23 | 12:23 | #23758 | |
40K | 24.85 mi | 15:49:01 | 4:29:07 | 10:50 | 11:25 | 13:21 | #23852 | |
25.2M | 25.20 mi | 15:53:56 | 4:34:02 | 10:52 | 4:55 | 14:15 | #23879 | |
Finish | 26.22 mi | 16:05:51 | 4:45:57 | 10:55 | 11:55 | 11:42 | #23929 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23972 | 14078 | 14078 | 22215(Top 83%) | 13282(Top 88%) | 13282(Top 251%) |
| 10K | 6.21 mi | 3.10 mi | 24006-34 | 14088-10 | 14088-10 | 24000(Top 90%) | 14092(Top 93%) | 14092(Top 267%) |
| 15K | 9.32 mi | 3.11 mi | 23479+527 | 13856+232 | 13856+232 | 22215(Top 83%) | 13282(Top 88%) | 13282(Top 251%) |
| 20K | 12.43 mi | 3.11 mi | 23186+293 | 13714+142 | 13714+142 | 22305(Top 84%) | 13319(Top 88%) | 13319(Top 252%) |
| Half | 13.11 mi | 0.68 mi | 23175+11 | 13713+1 | 13713+1 | 22970(Top 86%) | 13613(Top 90%) | 13613(Top 258%) |
| 25K | 15.53 mi | 2.42 mi | 23198-23 | 13719-6 | 13719-6 | 23263(Top 87%) | 13708(Top 90%) | 13708(Top 259%) |
| 30K | 18.64 mi | 3.11 mi | 23489-291 | 13830-111 | 13830-111 | 24434(Top 92%) | 14172(Top 93%) | 14172(Top 268%) |
| 20M | 20.00 mi | 1.36 mi | 23562-73 | 13848-18 | 13848-18 | 24500(Top 92%) | 14143(Top 93%) | 14143(Top 268%) |
| 21M | 21.00 mi | 1.00 mi | 23602-40 | 13860-12 | 13860-12 | 23906(Top 90%) | 13850(Top 91%) | 13850(Top 262%) |
| 35K | 21.75 mi | 0.75 mi | 23630-28 | 13871-11 | 13871-11 | 24153(Top 91%) | 13923(Top 92%) | 13923(Top 263%) |
| 23M | 23.00 mi | 1.25 mi | 23659-29 | 13880-9 | 13880-9 | 23665(Top 89%) | 13708(Top 90%) | 13708(Top 259%) |
| 24M | 24.00 mi | 1.00 mi | 23758-99 | 13911-31 | 13911-31 | 24927(Top 94%) | 14259(Top 94%) | 14259(Top 270%) |
| 40K | 24.85 mi | 0.85 mi | 23852-94 | 13943-32 | 13943-32 | 25233(Top 95%) | 14422(Top 95%) | 14422(Top 273%) |
| 25.2M | 25.20 mi | 0.35 mi | 23879-27 | 13950-7 | 13950-7 | 25186(Top 95%) | 14378(Top 95%) | 14378(Top 272%) |
| Finish | 26.22 mi | 1.02 mi | 23929-50 | 13966-16 | 13966-16 | 24930(Top 94%) | 14283(Top 94%) | 14283(Top 270%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22215
Males
13282
M18-39
13282
5K→10K
3.1 - 6.2 mi
Overall
24000
Males
14092
M18-39
14092
10K→15K
6.2 - 9.3 mi
Overall
22215
Males
13282
M18-39
13282
15K→20K
9.3 - 12.4 mi
Overall
22305
Males
13319
M18-39
13319
20K→Half
12.4 - 13.1 mi
Overall
22970
Males
13613
M18-39
13613
Half→25K
13.1 - 15.5 mi
Overall
23263
Males
13708
M18-39
13708
25K→30K
15.5 - 18.6 mi
Overall
24434
Males
14172
M18-39
14172
30K→20M
18.6 - 20.0 mi
Overall
24500
Males
14143
M18-39
14143
20M→21M
20.0 - 21.0 mi
Overall
23906
Males
13850
M18-39
13850
21M→35K
21.0 - 21.8 mi
Overall
24153
Males
13923
M18-39
13923
35K→23M
21.8 - 23.0 mi
Overall
23665
Males
13708
M18-39
13708
23M→24M
23.0 - 24.0 mi
Overall
24927
Males
14259
M18-39
14259
24M→40K
24.0 - 24.9 mi
Overall
25233
Males
14422
M18-39
14422
40K→25.2M
24.9 - 25.2 mi
Overall
25186
Males
14378
M18-39
14378
25.2M→Finish
25.2 - 26.2 mi
Overall
24930
Males
14283
M18-39
14283
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23972 |
| 5K → 10K | 177 | 211 | -34 | #23972 | #24006 |
| 10K → 15K | 528 | 1 | +527 | #24006 | #23479 |
| 15K → 20K | 315 | 22 | +293 | #23479 | #23186 |
| 20K → Half | 29 | 18 | +11 | #23186 | #23175 |
| Half → 25K | 98 | 121 | -23 | #23175 | #23198 |
| 25K → 30K | 37 | 328 | -291 | #23198 | #23489 |
| 30K → 20M | 29 | 102 | -73 | #23489 | #23562 |
| 20M → 21M | 21 | 61 | -40 | #23562 | #23602 |
| 21M → 35K | 16 | 44 | -28 | #23602 | #23630 |
| 35K → 23M | 35 | 64 | -29 | #23630 | #23659 |
| 23M → 24M | 10 | 109 | -99 | #23659 | #23758 |
| 24M → 40K | 8 | 102 | -94 | #23758 | #23852 |
| 40K → 25.2M | 4 | 31 | -27 | #23852 | #23879 |
| 25.2M → Finish | 16 | 66 | -50 | #23879 | #23929 |
| TOTALS | 1323 | 1280 | +43 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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