James Plowman

Bib: 31105•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M45-49)

#0 / 2252

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:01

Rank: #20523

Start → 5K

9:01/mi

28:01 split

5K· 3.11 mi

28:01

Rank: #20523

Start → 5K

9:01/mi

28:01 split

10K· 6.21 mi

52:51

Rank: #17932 (+2591)

5K → 10K

8:00/mi

24:50 split

10K· 6.21 mi

52:51

Rank: #17932 (+2591)

5K → 10K

8:00/mi

24:50 split

15K· 9.32 mi

1:18:20

Rank: #17218 (+714)

10K → 15K

8:12/mi

25:29 split

15K· 9.32 mi

1:18:20

Rank: #17218 (+714)

10K → 15K

8:12/mi

25:29 split

20K· 12.43 mi

1:45:14

Rank: #17361 (-143)

15K → 20K

8:39/mi

26:54 split

20K· 12.43 mi

1:45:14

Rank: #17361 (-143)

15K → 20K

8:39/mi

26:54 split

Half· 13.11 mi

1:51:06

Rank: #17398 (-37)

20K → Half

8:36/mi

5:52 split

Half· 13.11 mi

1:51:06

Rank: #17398 (-37)

20K → Half

8:36/mi

5:52 split

25K· 15.53 mi

2:13:24

Rank: #17872 (-474)

Half → 25K

9:12/mi

22:18 split

25K· 15.53 mi

2:13:24

Rank: #17872 (-474)

Half → 25K

9:12/mi

22:18 split

30K· 18.64 mi

2:44:28

Rank: #18710 (-838)

25K → 30K

10:00/mi

31:04 split

30K· 18.64 mi

2:44:28

Rank: #18710 (-838)

25K → 30K

10:00/mi

31:04 split

20M

2:58:18

Rank: #18949 (-239)

30K → 20M

10:11/mi

13:50 split

20M

2:58:18

Rank: #18949 (-239)

30K → 20M

10:11/mi

13:50 split

21M

3:09:52

Rank: #19238 (-289)

20M → 21M

11:34/mi

11:34 split

21M

3:09:52

Rank: #19238 (-289)

20M → 21M

11:34/mi

11:34 split

35K· 21.75 mi

3:16:29

Rank: #19179 (+59)

21M → 35K

8:51/mi

6:37 split

35K· 21.75 mi

3:16:29

Rank: #19179 (+59)

21M → 35K

8:51/mi

6:37 split

23M

3:27:49

Rank: #19006 (+173)

35K → 23M

9:03/mi

11:20 split

23M

3:27:49

Rank: #19006 (+173)

35K → 23M

9:03/mi

11:20 split

24M

3:36:44

Rank: #18906 (+100)

23M → 24M

8:55/mi

8:55 split

24M

3:36:44

Rank: #18906 (+100)

23M → 24M

8:55/mi

8:55 split

40K· 24.85 mi

3:44:29

Rank: #18810 (+96)

24M → 40K

9:04/mi

7:45 split

40K· 24.85 mi

3:44:29

Rank: #18810 (+96)

24M → 40K

9:04/mi

7:45 split

25.2M

3:47:51

Rank: #18773 (+37)

40K → 25.2M

9:46/mi

3:22 split

25.2M

3:47:51

Rank: #18773 (+37)

40K → 25.2M

9:46/mi

3:22 split

Finish· 26.22 mi

3:56:55

Rank: #18756 (+17)

25.2M → Finish

8:54/mi

9:04 split

Finish· 26.22 mi

3:56:55

Rank: #18756 (+17)

25.2M → Finish

8:54/mi

9:04 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:51:06

Pace8:28 /mi

2nd Half

Distance13.11 mi

Time2:05:49

Pace9:36 /mi

📊Positive Split: 13.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:47:36	28:01	9:01	28:01	9:01	-
10K	6.21 mi	12:12:26	52:51	8:30	24:50	8:00	-1:01
15K	9.32 mi	12:37:55	1:18:20	8:24	25:29	8:12	+0:12
20K	12.43 mi	13:04:49	1:45:14	8:28	26:54	8:39	+0:27
Half	13.11 mi	13:10:41	1:51:06	8:28	5:52	8:36	-0:03
25K	15.53 mi	13:32:59	2:13:24	8:35	22:18	9:12	+0:36
30K	18.64 mi	14:04:03	2:44:28	8:49	31:04	10:00	+0:48
20M	20.00 mi	14:17:53	2:58:18	8:55	13:50	10:11	+0:11
21M	21.00 mi	14:29:27	3:09:52	9:02	11:34	11:34	+1:23
35K	21.75 mi	14:36:04	3:16:29	9:02	6:37	8:51	-2:43
23M	23.00 mi	14:47:24	3:27:49	9:02	11:20	9:03	+0:12
24M	24.00 mi	14:56:19	3:36:44	9:02	8:55	8:55	-0:08
40K	24.85 mi	15:04:04	3:44:29	9:02	7:45	9:04	+0:09
25.2M	25.20 mi	15:07:26	3:47:51	9:03	3:22	9:46	+0:42
Finish	26.22 mi	15:16:30	3:56:55	9:03	9:04	8:54	-0:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:00 /mi

Average Pace

9:03 /mi

Slowest Pace

11:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

50:19

21% of race

Time at Steady Pace

2:06:46

54% of race

Time at Slower Pace

59:50

25% of race

Average Pace: 9:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:47:36	28:01	9:01	28:01	9:01	#20523
10K	6.21 mi	12:12:26	52:51	8:30	24:50	8:00	#17932
15K	9.32 mi	12:37:55	1:18:20	8:24	25:29	8:12	#17218
20K	12.43 mi	13:04:49	1:45:14	8:28	26:54	8:39	#17361
Half	13.11 mi	13:10:41	1:51:06	8:28	5:52	8:36	#17398
25K	15.53 mi	13:32:59	2:13:24	8:35	22:18	9:12	#17872
30K	18.64 mi	14:04:03	2:44:28	8:49	31:04	10:00	#18710
20M	20.00 mi	14:17:53	2:58:18	8:55	13:50	10:11	#18949
21M	21.00 mi	14:29:27	3:09:52	9:02	11:34	11:34	#19238
35K	21.75 mi	14:36:04	3:16:29	9:02	6:37	8:51	#19179
23M	23.00 mi	14:47:24	3:27:49	9:02	11:20	9:03	#19006
24M	24.00 mi	14:56:19	3:36:44	9:02	8:55	8:55	#18906
40K	24.85 mi	15:04:04	3:44:29	9:02	7:45	9:04	#18810
25.2M	25.20 mi	15:07:26	3:47:51	9:03	3:22	9:46	#18773
Finish	26.22 mi	15:16:30	3:56:55	9:03	9:04	8:54	#18756

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	20523	12371	12371	15875(Top 60%)	10645(Top 70%)	10645(Top 473%)
10K	6.21 mi	3.10 mi	17932+2591	11424+947	11424+947	14755(Top 55%)	10228(Top 67%)	10228(Top 454%)
15K	9.32 mi	3.11 mi	17218+714	11156+268	11156+268	15875(Top 60%)	10645(Top 70%)	10645(Top 473%)
20K	12.43 mi	3.11 mi	17361-143	11204-48	11204-48	17850(Top 67%)	11407(Top 75%)	11407(Top 507%)
Half	13.11 mi	0.68 mi	17398-37	11217-13	11217-13	18303(Top 69%)	11622(Top 77%)	11622(Top 516%)
25K	15.53 mi	2.42 mi	17872-474	11390-173	11390-173	19820(Top 74%)	12202(Top 80%)	12202(Top 542%)
30K	18.64 mi	3.11 mi	18710-838	11712-322	11712-322	21024(Top 79%)	12643(Top 83%)	12643(Top 561%)
20M	20.00 mi	1.36 mi	18949-239	11798-86	11798-86	20945(Top 79%)	12539(Top 83%)	12539(Top 557%)
21M	21.00 mi	1.00 mi	19238-289	11912-114	11912-114	21979(Top 83%)	12978(Top 86%)	12978(Top 576%)
35K	21.75 mi	0.75 mi	19179+59	11877+35	11877+35	17169(Top 64%)	10788(Top 71%)	10788(Top 479%)
23M	23.00 mi	1.25 mi	19006+173	11797+80	11797+80	16308(Top 61%)	10377(Top 68%)	10377(Top 461%)
24M	24.00 mi	1.00 mi	18906+100	11745+52	11745+52	16835(Top 63%)	10557(Top 70%)	10557(Top 469%)
40K	24.85 mi	0.85 mi	18810+96	11686+59	11686+59	16474(Top 62%)	10343(Top 68%)	10343(Top 459%)
25.2M	25.20 mi	0.35 mi	18773+37	11663+23	11663+23	16352(Top 61%)	10275(Top 68%)	10275(Top 456%)
Finish	26.22 mi	1.02 mi	18756+17	11654+9	11654+9	17473(Top 66%)	10821(Top 71%)	10821(Top 481%)

10821

Passing Analysis

Category:

Athletes Passed

4172

Passed By

2405

Net Change

+1767

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20523
5K → 10K	2597	6	+2591	#20523	#17932
10K → 15K	739	25	+714	#17932	#17218
15K → 20K	122	265	-143	#17218	#17361
20K → Half	15	52	-37	#17361	#17398
Half → 25K	34	508	-474	#17398	#17872
25K → 30K	37	875	-838	#17872	#18710
30K → 20M	29	268	-239	#18710	#18949
20M → 21M	20	309	-289	#18949	#19238
21M → 35K	70	11	+59	#19238	#19179
35K → 23M	183	10	+173	#19179	#19006
23M → 24M	114	14	+100	#19006	#18906
24M → 40K	108	12	+96	#18906	#18810
40K → 25.2M	45	8	+37	#18810	#18773
25.2M → Finish	59	42	+17	#18773	#18756
TOTALS	4172	2405	+1767