Jan-Willem Nieuwland
Bib: 31091•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:00 | 32:43 | 10:32 | 32:43 | 10:32 | - |
10K | 6.21 mi | 12:26:55 | 1:06:38 | 10:43 | 33:55 | 10:55 | +0:23 |
15K | 9.32 mi | 13:02:03 | 1:41:46 | 10:55 | 35:08 | 11:18 | +0:23 |
20K | 12.43 mi | 13:38:24 | 2:18:07 | 11:07 | 36:21 | 11:42 | +0:24 |
Half | 13.11 mi | 13:46:14 | 2:25:57 | 11:08 | 7:50 | 11:29 | -0:13 |
25K | 15.53 mi | 14:14:11 | 2:53:54 | 11:12 | 27:57 | 11:32 | +0:03 |
30K | 18.64 mi | 14:51:41 | 3:31:24 | 11:20 | 37:30 | 12:04 | +0:32 |
20M | 20.00 mi | 15:08:18 | 3:48:01 | 11:24 | 16:37 | 12:13 | +0:09 |
21M | 21.00 mi | 15:20:31 | 4:00:14 | 11:26 | 12:13 | 12:13 | 0:00 |
35K | 21.75 mi | 15:29:11 | 4:08:54 | 11:27 | 8:40 | 11:35 | -0:38 |
23M | 23.00 mi | 15:43:46 | 4:23:29 | 11:27 | 14:35 | 11:39 | +0:04 |
24M | 24.00 mi | 15:55:26 | 4:35:09 | 11:28 | 11:40 | 11:40 | +0:01 |
40K | 24.85 mi | 16:05:11 | 4:44:54 | 11:28 | 9:45 | 11:24 | -0:16 |
25.2M | 25.20 mi | 16:08:58 | 4:48:41 | 11:27 | 3:47 | 10:58 | -0:26 |
Finish | 26.22 mi | 16:19:17 | 4:59:00 | 11:25 | 10:19 | 10:07 | -0:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:07 /mi
Average Pace
11:25 /mi
Slowest Pace
12:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:20:44
27% of race
Time at Steady Pace
2:31:56
51% of race
Time at Slower Pace
1:06:20
22% of race
Average Pace: 11:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:00 | 32:43 | 10:32 | 32:43 | 10:32 | #24779 | |
10K | 6.21 mi | 12:26:55 | 1:06:38 | 10:43 | 33:55 | 10:55 | #25127 | |
15K | 9.32 mi | 13:02:03 | 1:41:46 | 10:55 | 35:08 | 11:18 | #25331 | |
20K | 12.43 mi | 13:38:24 | 2:18:07 | 11:07 | 36:21 | 11:42 | #25382 | |
Half | 13.11 mi | 13:46:14 | 2:25:57 | 11:08 | 7:50 | 11:29 | #25388 | |
25K | 15.53 mi | 14:14:11 | 2:53:54 | 11:12 | 27:57 | 11:32 | #25263 | |
30K | 18.64 mi | 14:51:41 | 3:31:24 | 11:20 | 37:30 | 12:04 | #25154 | |
20M | 20.00 mi | 15:08:18 | 3:48:01 | 11:24 | 16:37 | 12:13 | #25107 | |
21M | 21.00 mi | 15:20:31 | 4:00:14 | 11:26 | 12:13 | 12:13 | #25030 | |
35K | 21.75 mi | 15:29:11 | 4:08:54 | 11:27 | 8:40 | 11:35 | #25007 | |
23M | 23.00 mi | 15:43:46 | 4:23:29 | 11:27 | 14:35 | 11:39 | #24934 | |
24M | 24.00 mi | 15:55:26 | 4:35:09 | 11:28 | 11:40 | 11:40 | #24917 | |
40K | 24.85 mi | 16:05:11 | 4:44:54 | 11:28 | 9:45 | 11:24 | #24855 | |
25.2M | 25.20 mi | 16:08:58 | 4:48:41 | 11:27 | 3:47 | 10:58 | #24823 | |
Finish | 26.22 mi | 16:19:17 | 4:59:00 | 11:25 | 10:19 | 10:07 | #24766 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24779 | 14439 | 14439 | 25521(Top 96%) | 14736(Top 97%) | 14736(Top 654%) |
| 10K | 6.21 mi | 3.10 mi | 25127-348 | 14598-159 | 14598-159 | 25361(Top 95%) | 14695(Top 97%) | 14695(Top 653%) |
| 15K | 9.32 mi | 3.11 mi | 25331-204 | 14676-78 | 14676-78 | 25521(Top 96%) | 14736(Top 97%) | 14736(Top 654%) |
| 20K | 12.43 mi | 3.11 mi | 25382-51 | 14683-7 | 14683-7 | 25443(Top 96%) | 14683(Top 97%) | 14683(Top 652%) |
| Half | 13.11 mi | 0.68 mi | 25388-6 | 14684-1 | 14684-1 | 25466(Top 96%) | 14673(Top 97%) | 14673(Top 652%) |
| 25K | 15.53 mi | 2.42 mi | 25263+125 | 14622+62 | 14622+62 | 24704(Top 93%) | 14338(Top 94%) | 14338(Top 637%) |
| 30K | 18.64 mi | 3.11 mi | 25154+109 | 14558+64 | 14558+64 | 24580(Top 92%) | 14231(Top 94%) | 14231(Top 632%) |
| 20M | 20.00 mi | 1.36 mi | 25107+47 | 14528+30 | 14528+30 | 24459(Top 92%) | 14120(Top 93%) | 14120(Top 627%) |
| 21M | 21.00 mi | 1.00 mi | 25030+77 | 14488+40 | 14488+40 | 23084(Top 87%) | 13468(Top 89%) | 13468(Top 598%) |
| 35K | 21.75 mi | 0.75 mi | 25007+23 | 14465+23 | 14465+23 | 24211(Top 91%) | 13958(Top 92%) | 13958(Top 620%) |
| 23M | 23.00 mi | 1.25 mi | 24934+73 | 14427+38 | 14427+38 | 23499(Top 88%) | 13626(Top 90%) | 13626(Top 605%) |
| 24M | 24.00 mi | 1.00 mi | 24917+17 | 14415+12 | 14415+12 | 24101(Top 91%) | 13867(Top 91%) | 13867(Top 616%) |
| 40K | 24.85 mi | 0.85 mi | 24855+62 | 14380+35 | 14380+35 | 23063(Top 87%) | 13351(Top 88%) | 13351(Top 593%) |
| 25.2M | 25.20 mi | 0.35 mi | 24823+32 | 14365+15 | 14365+15 | 20394(Top 77%) | 12121(Top 80%) | 12121(Top 538%) |
| Finish | 26.22 mi | 1.02 mi | 24766+57 | 14334+31 | 14334+31 | 22091(Top 83%) | 12913(Top 85%) | 12913(Top 573%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25521
Males
14736
M45-49
14736
5K→10K
3.1 - 6.2 mi
Overall
25361
Males
14695
M45-49
14695
10K→15K
6.2 - 9.3 mi
Overall
25521
Males
14736
M45-49
14736
15K→20K
9.3 - 12.4 mi
Overall
25443
Males
14683
M45-49
14683
20K→Half
12.4 - 13.1 mi
Overall
25466
Males
14673
M45-49
14673
Half→25K
13.1 - 15.5 mi
Overall
24704
Males
14338
M45-49
14338
25K→30K
15.5 - 18.6 mi
Overall
24580
Males
14231
M45-49
14231
30K→20M
18.6 - 20.0 mi
Overall
24459
Males
14120
M45-49
14120
20M→21M
20.0 - 21.0 mi
Overall
23084
Males
13468
M45-49
13468
21M→35K
21.0 - 21.8 mi
Overall
24211
Males
13958
M45-49
13958
35K→23M
21.8 - 23.0 mi
Overall
23499
Males
13626
M45-49
13626
23M→24M
23.0 - 24.0 mi
Overall
24101
Males
13867
M45-49
13867
24M→40K
24.0 - 24.9 mi
Overall
23063
Males
13351
M45-49
13351
40K→25.2M
24.9 - 25.2 mi
Overall
20394
Males
12121
M45-49
12121
25.2M→Finish
25.2 - 26.2 mi
Overall
22091
Males
12913
M45-49
12913
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24779 |
| 5K → 10K | 64 | 412 | -348 | #24779 | #25127 |
| 10K → 15K | 42 | 246 | -204 | #25127 | #25331 |
| 15K → 20K | 74 | 125 | -51 | #25331 | #25382 |
| 20K → Half | 12 | 18 | -6 | #25382 | #25388 |
| Half → 25K | 142 | 17 | +125 | #25388 | #25263 |
| 25K → 30K | 132 | 23 | +109 | #25263 | #25154 |
| 30K → 20M | 70 | 23 | +47 | #25154 | #25107 |
| 20M → 21M | 81 | 4 | +77 | #25107 | #25030 |
| 21M → 35K | 33 | 10 | +23 | #25030 | #25007 |
| 35K → 23M | 75 | 2 | +73 | #25007 | #24934 |
| 23M → 24M | 34 | 17 | +17 | #24934 | #24917 |
| 24M → 40K | 70 | 8 | +62 | #24917 | #24855 |
| 40K → 25.2M | 32 | 0 | +32 | #24855 | #24823 |
| 25.2M → Finish | 61 | 4 | +57 | #24823 | #24766 |
| TOTALS | 922 | 909 | +13 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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