Michael Pomarole

Bib: 31022•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M65-69)

#0 / 549

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

33:20

Rank: #25247

Start → 5K

33:20 | 10:44/mi

5K· 3.11 mi

33:20

Rank: #25247

Start → 5K

33:20 | 10:44/mi

10K· 6.21 mi

1:06:28

Rank: #25085 (+162)

5K → 10K

33:08 | 10:40/mi

10K· 6.21 mi

1:06:28

Rank: #25085 (+162)

5K → 10K

33:08 | 10:40/mi

15K· 9.32 mi

1:41:03

Rank: #25207 (-122)

10K → 15K

34:35 | 11:08/mi

15K· 9.32 mi

1:41:03

Rank: #25207 (-122)

10K → 15K

34:35 | 11:08/mi

20K· 12.43 mi

2:16:28

Rank: #25180 (+27)

15K → 20K

35:25 | 11:24/mi

20K· 12.43 mi

2:16:28

Rank: #25180 (+27)

15K → 20K

35:25 | 11:24/mi

Half· 13.11 mi

2:23:51

Rank: #25154 (+26)

20K → Half

7:23 | 10:49/mi

Half· 13.11 mi

2:23:51

Rank: #25154 (+26)

20K → Half

7:23 | 10:49/mi

25K· 15.53 mi

2:51:28

Rank: #25066 (+88)

Half → 25K

27:37 | 11:23/mi

25K· 15.53 mi

2:51:28

Rank: #25066 (+88)

Half → 25K

27:37 | 11:23/mi

30K· 18.64 mi

3:30:23

Rank: #25076 (-10)

25K → 30K

38:55 | 12:32/mi

30K· 18.64 mi

3:30:23

Rank: #25076 (-10)

25K → 30K

38:55 | 12:32/mi

20M

3:47:42

Rank: #25084 (-8)

30K → 20M

17:19 | 12:45/mi

20M

3:47:42

Rank: #25084 (-8)

30K → 20M

17:19 | 12:45/mi

21M

4:02:13

Rank: #25135 (-51)

20M → 21M

14:31 | 14:31/mi

21M

4:02:13

Rank: #25135 (-51)

20M → 21M

14:31 | 14:31/mi

35K· 21.75 mi

4:11:24

Rank: #25130 (+5)

21M → 35K

9:11 | 12:17/mi

35K· 21.75 mi

4:11:24

Rank: #25130 (+5)

21M → 35K

9:11 | 12:17/mi

23M

4:27:37

Rank: #25137 (-7)

35K → 23M

16:13 | 12:57/mi

23M

4:27:37

Rank: #25137 (-7)

35K → 23M

16:13 | 12:57/mi

24M

4:39:46

Rank: #25144 (-7)

23M → 24M

12:09 | 12:09/mi

24M

4:39:46

Rank: #25144 (-7)

23M → 24M

12:09 | 12:09/mi

40K· 24.85 mi

4:50:45

Rank: #25136 (+8)

24M → 40K

10:59 | 12:51/mi

40K· 24.85 mi

4:50:45

Rank: #25136 (+8)

24M → 40K

10:59 | 12:51/mi

25.2M

4:55:16

Rank: #25128 (+8)

40K → 25.2M

4:31 | 13:06/mi

25.2M

4:55:16

Rank: #25128 (+8)

40K → 25.2M

4:31 | 13:06/mi

Finish· 26.22 mi

5:06:32

Rank: #25095 (+33)

25.2M → Finish

11:16 | 11:03/mi

Finish· 26.22 mi

5:06:32

Rank: #25095 (+33)

25.2M → Finish

11:16 | 11:03/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:23:51

Pace10:58 /mi

2nd Half

Distance13.11 mi

Time2:42:41

Pace12:25 /mi

📊Positive Split: 13.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:52:33	33:20	10:44	33:20	10:44	-
10K	6.21 mi	12:25:41	1:06:28	10:42	33:08	10:40	-0:04
15K	9.32 mi	13:00:16	1:41:03	10:50	34:35	11:08	+0:28
20K	12.43 mi	13:35:41	2:16:28	10:59	35:25	11:24	+0:16
Half	13.11 mi	13:43:04	2:23:51	10:58	7:23	10:49	-0:35
25K	15.53 mi	14:10:41	2:51:28	11:02	27:37	11:23	+0:34
30K	18.64 mi	14:49:36	3:30:23	11:17	38:55	12:32	+1:09
20M	20.00 mi	15:06:55	3:47:42	11:23	17:19	12:45	+0:13
21M	21.00 mi	15:21:26	4:02:13	11:32	14:31	14:31	+1:46
35K	21.75 mi	15:30:37	4:11:24	11:34	9:11	12:17	-2:14
23M	23.00 mi	15:46:50	4:27:37	11:38	16:13	12:57	+0:40
24M	24.00 mi	15:58:59	4:39:46	11:39	12:09	12:09	-0:48
40K	24.85 mi	16:09:58	4:50:45	11:42	10:59	12:51	+0:42
25.2M	25.20 mi	16:14:29	4:55:16	11:43	4:31	13:06	+0:15
Finish	26.22 mi	16:25:45	5:06:32	11:42	11:16	11:03	-2:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:40 /mi

Average Pace

11:42 /mi

Slowest Pace

14:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:02:44

60% of race

Time at Steady Pace

1:00:15

20% of race

Time at Slower Pace

1:03:33

21% of race

Average Pace: 11:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:52:33	33:20	10:44	33:20	10:44	#25247
10K	6.21 mi	12:25:41	1:06:28	10:42	33:08	10:40	#25085
15K	9.32 mi	13:00:16	1:41:03	10:50	34:35	11:08	#25207
20K	12.43 mi	13:35:41	2:16:28	10:59	35:25	11:24	#25180
Half	13.11 mi	13:43:04	2:23:51	10:58	7:23	10:49	#25154
25K	15.53 mi	14:10:41	2:51:28	11:02	27:37	11:23	#25066
30K	18.64 mi	14:49:36	3:30:23	11:17	38:55	12:32	#25076
20M	20.00 mi	15:06:55	3:47:42	11:23	17:19	12:45	#25084
21M	21.00 mi	15:21:26	4:02:13	11:32	14:31	14:31	#25135
35K	21.75 mi	15:30:37	4:11:24	11:34	9:11	12:17	#25130
23M	23.00 mi	15:46:50	4:27:37	11:38	16:13	12:57	#25137
24M	24.00 mi	15:58:59	4:39:46	11:39	12:09	12:09	#25144
40K	24.85 mi	16:09:58	4:50:45	11:42	10:59	12:51	#25136
25.2M	25.20 mi	16:14:29	4:55:16	11:43	4:31	13:06	#25128
Finish	26.22 mi	16:25:45	5:06:32	11:42	11:16	11:03	#25095

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	25247	14650	14650	25345(Top 95%)	14670(Top 97%)	14670(Top 2672%)
10K	6.21 mi	3.10 mi	25085+162	14579+71	14579+71	24955(Top 94%)	14517(Top 96%)	14517(Top 2644%)
15K	9.32 mi	3.11 mi	25207-122	14628-49	14628-49	25345(Top 95%)	14670(Top 97%)	14670(Top 2672%)
20K	12.43 mi	3.11 mi	25180+27	14601+27	14601+27	25130(Top 94%)	14547(Top 96%)	14547(Top 2650%)
Half	13.11 mi	0.68 mi	25154+26	14586+15	14586+15	24695(Top 93%)	14357(Top 95%)	14357(Top 2615%)
25K	15.53 mi	2.42 mi	25066+88	14543+43	14543+43	24527(Top 92%)	14265(Top 94%)	14265(Top 2598%)
30K	18.64 mi	3.11 mi	25076-10	14523+20	14523+20	25019(Top 94%)	14422(Top 95%)	14422(Top 2627%)
20M	20.00 mi	1.36 mi	25084-8	14521+2	14521+2	24951(Top 94%)	14354(Top 95%)	14354(Top 2615%)
21M	21.00 mi	1.00 mi	25135-51	14534-13	14534-13	25435(Top 96%)	14584(Top 96%)	14584(Top 2656%)
35K	21.75 mi	0.75 mi	25130+5	14524+10	14524+10	24948(Top 94%)	14298(Top 94%)	14298(Top 2604%)
23M	23.00 mi	1.25 mi	25137-7	14519+5	14519+5	25039(Top 94%)	14360(Top 95%)	14360(Top 2616%)
24M	24.00 mi	1.00 mi	25144-7	14512+7	14512+7	24705(Top 93%)	14153(Top 93%)	14153(Top 2578%)
40K	24.85 mi	0.85 mi	25136+8	14507+5	14507+5	24805(Top 93%)	14211(Top 94%)	14211(Top 2589%)
25.2M	25.20 mi	0.35 mi	25128+8	14502+5	14502+5	24077(Top 90%)	13831(Top 91%)	13831(Top 2519%)
Finish	26.22 mi	1.02 mi	25095+33	14483+19	14483+19	24071(Top 90%)	13856(Top 91%)	13856(Top 2524%)

13856

Passing Analysis

Category:

Athletes Passed

854

Passed By

702

Net Change

+152

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25247
5K → 10K	255	93	+162	#25247	#25085
10K → 15K	64	186	-122	#25085	#25207
15K → 20K	102	75	+27	#25207	#25180
20K → Half	37	11	+26	#25180	#25154
Half → 25K	116	28	+88	#25154	#25066
25K → 30K	80	90	-10	#25066	#25076
30K → 20M	46	54	-8	#25076	#25084
20M → 21M	11	62	-51	#25084	#25135
21M → 35K	19	14	+5	#25135	#25130
35K → 23M	36	43	-7	#25130	#25137
23M → 24M	17	24	-7	#25137	#25144
24M → 40K	19	11	+8	#25144	#25136
40K → 25.2M	16	8	+8	#25136	#25128
25.2M → Finish	36	3	+33	#25128	#25095
TOTALS	854	702	+152