Helen Carroll

Bib: 30864•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F45-49)

#0 / 1817

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:32

Rank: #19825

Start → 5K

27:32 | 8:52/mi

5K· 3.11 mi

27:32

Rank: #19825

Start → 5K

27:32 | 8:52/mi

10K· 6.21 mi

57:16

Rank: #21463 (-1638)

5K → 10K

29:44 | 9:34/mi

10K· 6.21 mi

57:16

Rank: #21463 (-1638)

5K → 10K

29:44 | 9:34/mi

15K· 9.32 mi

1:29:05

Rank: #22488 (-1025)

10K → 15K

31:49 | 10:14/mi

15K· 9.32 mi

1:29:05

Rank: #22488 (-1025)

10K → 15K

31:49 | 10:14/mi

20K· 12.43 mi

2:03:20

Rank: #23265 (-777)

15K → 20K

34:15 | 11:01/mi

20K· 12.43 mi

2:03:20

Rank: #23265 (-777)

15K → 20K

34:15 | 11:01/mi

Half· 13.11 mi

2:11:04

Rank: #23406 (-141)

20K → Half

7:44 | 11:20/mi

Half· 13.11 mi

2:11:04

Rank: #23406 (-141)

20K → Half

7:44 | 11:20/mi

25K· 15.53 mi

2:38:54

Rank: #23655 (-249)

Half → 25K

27:50 | 11:29/mi

25K· 15.53 mi

2:38:54

Rank: #23655 (-249)

Half → 25K

27:50 | 11:29/mi

30K· 18.64 mi

3:17:01

Rank: #23937 (-282)

25K → 30K

38:07 | 12:16/mi

30K· 18.64 mi

3:17:01

Rank: #23937 (-282)

25K → 30K

38:07 | 12:16/mi

20M

3:32:45

Rank: #23923 (+14)

30K → 20M

15:44 | 11:35/mi

20M

3:32:45

Rank: #23923 (+14)

30K → 20M

15:44 | 11:35/mi

21M

3:45:39

Rank: #23938 (-15)

20M → 21M

12:54 | 12:54/mi

21M

3:45:39

Rank: #23938 (-15)

20M → 21M

12:54 | 12:54/mi

35K· 21.75 mi

3:53:43

Rank: #23907 (+31)

21M → 35K

8:04 | 10:47/mi

35K· 21.75 mi

3:53:43

Rank: #23907 (+31)

21M → 35K

8:04 | 10:47/mi

23M

4:08:35

Rank: #23926 (-19)

35K → 23M

14:52 | 11:52/mi

23M

4:08:35

Rank: #23926 (-19)

35K → 23M

14:52 | 11:52/mi

24M

4:19:28

Rank: #23889 (+37)

23M → 24M

10:53 | 10:53/mi

24M

4:19:28

Rank: #23889 (+37)

23M → 24M

10:53 | 10:53/mi

40K· 24.85 mi

4:29:00

Rank: #23840 (+49)

24M → 40K

9:32 | 11:09/mi

40K· 24.85 mi

4:29:00

Rank: #23840 (+49)

24M → 40K

9:32 | 11:09/mi

25.2M

4:33:10

Rank: #23824 (+16)

40K → 25.2M

4:10 | 12:05/mi

25.2M

4:33:10

Rank: #23824 (+16)

40K → 25.2M

4:10 | 12:05/mi

Finish· 26.22 mi

4:43:48

Rank: #23799 (+25)

25.2M → Finish

10:38 | 10:26/mi

Finish· 26.22 mi

4:43:48

Rank: #23799 (+25)

25.2M → Finish

10:38 | 10:26/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:11:04

Pace10:00 /mi

2nd Half

Distance13.11 mi

Time2:32:44

Pace11:39 /mi

📊Positive Split: 16.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:45:39	27:32	8:52	27:32	8:52	-
10K	6.21 mi	12:15:23	57:16	9:13	29:44	9:34	+0:42
15K	9.32 mi	12:47:12	1:29:05	9:33	31:49	10:14	+0:40
20K	12.43 mi	13:21:27	2:03:20	9:55	34:15	11:01	+0:47
Half	13.11 mi	13:29:11	2:11:04	10:00	7:44	11:20	+0:19
25K	15.53 mi	13:57:01	2:38:54	10:14	27:50	11:29	+0:09
30K	18.64 mi	14:35:08	3:17:01	10:34	38:07	12:16	+0:47
20M	20.00 mi	14:50:52	3:32:45	10:38	15:44	11:35	-0:41
21M	21.00 mi	15:03:46	3:45:39	10:45	12:54	12:54	+1:19
35K	21.75 mi	15:11:50	3:53:43	10:45	8:04	10:47	-2:07
23M	23.00 mi	15:26:42	4:08:35	10:48	14:52	11:52	+1:05
24M	24.00 mi	15:37:35	4:19:28	10:49	10:53	10:53	-0:59
40K	24.85 mi	15:47:07	4:29:00	10:49	9:32	11:09	+0:16
25.2M	25.20 mi	15:51:17	4:33:10	10:50	4:10	12:05	+0:56
Finish	26.22 mi	16:01:55	4:43:48	10:50	10:38	10:26	-1:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:52 /mi

Average Pace

10:50 /mi

Slowest Pace

12:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:39:43

35% of race

Time at Steady Pace

1:54:02

40% of race

Time at Slower Pace

1:10:03

25% of race

Average Pace: 10:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:45:39	27:32	8:52	27:32	8:52	#19825
10K	6.21 mi	12:15:23	57:16	9:13	29:44	9:34	#21463
15K	9.32 mi	12:47:12	1:29:05	9:33	31:49	10:14	#22488
20K	12.43 mi	13:21:27	2:03:20	9:55	34:15	11:01	#23265
Half	13.11 mi	13:29:11	2:11:04	10:00	7:44	11:20	#23406
25K	15.53 mi	13:57:01	2:38:54	10:14	27:50	11:29	#23655
30K	18.64 mi	14:35:08	3:17:01	10:34	38:07	12:16	#23937
20M	20.00 mi	14:50:52	3:32:45	10:38	15:44	11:35	#23923
21M	21.00 mi	15:03:46	3:45:39	10:45	12:54	12:54	#23938
35K	21.75 mi	15:11:50	3:53:43	10:45	8:04	10:47	#23907
23M	23.00 mi	15:26:42	4:08:35	10:48	14:52	11:52	#23926
24M	24.00 mi	15:37:35	4:19:28	10:49	10:53	10:53	#23889
40K	24.85 mi	15:47:07	4:29:00	10:49	9:32	11:09	#23840
25.2M	25.20 mi	15:51:17	4:33:10	10:50	4:10	12:05	#23824
Finish	26.22 mi	16:01:55	4:43:48	10:50	10:38	10:26	#23799

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	19825	7706	7706	23971(Top 90%)	9879(Top 86%)	9879(Top 544%)
10K	6.21 mi	3.10 mi	21463-1638	8566-860	8566-860	22713(Top 85%)	9196(Top 81%)	9196(Top 506%)
15K	9.32 mi	3.11 mi	22488-1025	9087-521	9087-521	23971(Top 90%)	9879(Top 86%)	9879(Top 544%)
20K	12.43 mi	3.11 mi	23265-777	9491-404	9491-404	24663(Top 93%)	10289(Top 90%)	10289(Top 566%)
Half	13.11 mi	0.68 mi	23406-141	9558-67	9558-67	25326(Top 95%)	10682(Top 94%)	10682(Top 588%)
25K	15.53 mi	2.42 mi	23655-249	9708-150	9708-150	24637(Top 93%)	10303(Top 90%)	10303(Top 567%)
30K	18.64 mi	3.11 mi	23937-282	9882-174	9882-174	24779(Top 93%)	10441(Top 91%)	10441(Top 575%)
20M	20.00 mi	1.36 mi	23923+14	9877+5	9877+5	23641(Top 89%)	9862(Top 86%)	9862(Top 543%)
21M	21.00 mi	1.00 mi	23938-15	9901-24	9901-24	23980(Top 90%)	10072(Top 88%)	10072(Top 554%)
35K	21.75 mi	0.75 mi	23907+31	9896+5	9896+5	22906(Top 86%)	9548(Top 84%)	9548(Top 525%)
23M	23.00 mi	1.25 mi	23926-19	9911-15	9911-15	23823(Top 89%)	10017(Top 88%)	10017(Top 551%)
24M	24.00 mi	1.00 mi	23889+37	9899+12	9899+12	22822(Top 86%)	9535(Top 83%)	9535(Top 525%)
40K	24.85 mi	0.85 mi	23840+49	9880+19	9880+19	22659(Top 85%)	9484(Top 83%)	9484(Top 522%)
25.2M	25.20 mi	0.35 mi	23824+16	9874+6	9874+6	22677(Top 85%)	9495(Top 83%)	9495(Top 523%)
Finish	26.22 mi	1.02 mi	23799+25	9866+8	9866+8	22882(Top 86%)	9593(Top 84%)	9593(Top 528%)

9593

Passing Analysis

Category:

Athletes Passed

426

Passed By

4400

Net Change

-3974

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19825
5K → 10K	15	1653	-1638	#19825	#21463
10K → 15K	13	1038	-1025	#21463	#22488
15K → 20K	13	790	-777	#22488	#23265
20K → Half	2	143	-141	#23265	#23406
Half → 25K	24	273	-249	#23406	#23655
25K → 30K	36	318	-282	#23655	#23937
30K → 20M	47	33	+14	#23937	#23923
20M → 21M	40	55	-15	#23923	#23938
21M → 35K	44	13	+31	#23938	#23907
35K → 23M	33	52	-19	#23907	#23926
23M → 24M	47	10	+37	#23926	#23889
24M → 40K	59	10	+49	#23889	#23840
40K → 25.2M	20	4	+16	#23840	#23824
25.2M → Finish	33	8	+25	#23824	#23799
TOTALS	426	4400	-3974