Carla Dibiase
Bib: 30798•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:39 | 34:21 | 11:03 | 34:21 | 11:03 | - |
10K | 6.21 mi | 12:25:20 | 1:07:02 | 10:47 | 32:41 | 10:31 | -0:32 |
15K | 9.32 mi | 12:59:20 | 1:41:02 | 10:50 | 34:00 | 10:57 | +0:26 |
20K | 12.43 mi | 13:30:36 | 2:12:18 | 10:39 | 31:16 | 10:04 | -0:53 |
Half | 13.11 mi | 13:37:30 | 2:19:12 | 10:37 | 6:54 | 10:07 | +0:03 |
25K | 15.53 mi | 14:04:10 | 2:45:52 | 10:41 | 26:40 | 11:00 | +0:53 |
30K | 18.64 mi | 14:37:16 | 3:18:58 | 10:40 | 33:06 | 10:39 | -0:21 |
20M | 20.00 mi | 14:51:10 | 3:32:52 | 10:39 | 13:54 | 10:14 | -0:25 |
21M | 21.00 mi | 15:01:38 | 3:43:20 | 10:38 | 10:28 | 10:28 | +0:14 |
35K | 21.75 mi | 15:09:08 | 3:50:50 | 10:37 | 7:30 | 10:01 | -0:27 |
23M | 23.00 mi | 15:21:18 | 4:03:00 | 10:34 | 12:10 | 9:43 | -0:18 |
24M | 24.00 mi | 15:30:36 | 4:12:18 | 10:31 | 9:18 | 9:18 | -0:25 |
40K | 24.85 mi | 15:38:28 | 4:20:10 | 10:28 | 7:52 | 9:12 | -0:06 |
25.2M | 25.20 mi | 15:41:50 | 4:23:32 | 10:27 | 3:22 | 9:46 | +0:34 |
Finish | 26.22 mi | 15:50:41 | 4:32:23 | 10:24 | 8:51 | 8:41 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:41 /mi
Average Pace
10:24 /mi
Slowest Pace
11:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
41:33
15% of race
Time at Steady Pace
59:34
22% of race
Time at Slower Pace
2:51:16
63% of race
Average Pace: 10:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:39 | 34:21 | 11:03 | 34:21 | 11:03 | #25765 | |
10K | 6.21 mi | 12:25:20 | 1:07:02 | 10:47 | 32:41 | 10:31 | #25244 | |
15K | 9.32 mi | 12:59:20 | 1:41:02 | 10:50 | 34:00 | 10:57 | #25202 | |
20K | 12.43 mi | 13:30:36 | 2:12:18 | 10:39 | 31:16 | 10:04 | #24675 | |
Half | 13.11 mi | 13:37:30 | 2:19:12 | 10:37 | 6:54 | 10:07 | #24620 | |
25K | 15.53 mi | 14:04:10 | 2:45:52 | 10:41 | 26:40 | 11:00 | #24515 | |
30K | 18.64 mi | 14:37:16 | 3:18:58 | 10:40 | 33:06 | 10:39 | #24119 | |
20M | 20.00 mi | 14:51:10 | 3:32:52 | 10:39 | 13:54 | 10:14 | #23935 | |
21M | 21.00 mi | 15:01:38 | 3:43:20 | 10:38 | 10:28 | 10:28 | #23725 | |
35K | 21.75 mi | 15:09:08 | 3:50:50 | 10:37 | 7:30 | 10:01 | #23656 | |
23M | 23.00 mi | 15:21:18 | 4:03:00 | 10:34 | 12:10 | 9:43 | #23477 | |
24M | 24.00 mi | 15:30:36 | 4:12:18 | 10:31 | 9:18 | 9:18 | #23322 | |
40K | 24.85 mi | 15:38:28 | 4:20:10 | 10:28 | 7:52 | 9:12 | #23139 | |
25.2M | 25.20 mi | 15:41:50 | 4:23:32 | 10:27 | 3:22 | 9:46 | #23066 | |
Finish | 26.22 mi | 15:50:41 | 4:32:23 | 10:24 | 8:51 | 8:41 | #22910 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25765 | 10898 | 10898 | 25121(Top 94%) | 10528(Top 92%) | 10528(Top 216%) |
| 10K | 6.21 mi | 3.10 mi | 25244+521 | 10566+332 | 10566+332 | 24714(Top 93%) | 10286(Top 90%) | 10286(Top 211%) |
| 15K | 9.32 mi | 3.11 mi | 25202+42 | 10555+11 | 10555+11 | 25121(Top 94%) | 10528(Top 92%) | 10528(Top 216%) |
| 20K | 12.43 mi | 3.11 mi | 24675+527 | 10274+281 | 10274+281 | 23053(Top 87%) | 9373(Top 82%) | 9373(Top 192%) |
| Half | 13.11 mi | 0.68 mi | 24620+55 | 10246+28 | 10246+28 | 23518(Top 88%) | 9635(Top 84%) | 9635(Top 197%) |
| 25K | 15.53 mi | 2.42 mi | 24515+105 | 10195+51 | 10195+51 | 23973(Top 90%) | 9943(Top 87%) | 9943(Top 204%) |
| 30K | 18.64 mi | 3.11 mi | 24119+396 | 9984+211 | 9984+211 | 22517(Top 85%) | 9195(Top 80%) | 9195(Top 188%) |
| 20M | 20.00 mi | 1.36 mi | 23935+184 | 9884+100 | 9884+100 | 21110(Top 79%) | 8478(Top 74%) | 8478(Top 174%) |
| 21M | 21.00 mi | 1.00 mi | 23725+210 | 9785+99 | 9785+99 | 19521(Top 73%) | 7663(Top 67%) | 7663(Top 157%) |
| 35K | 21.75 mi | 0.75 mi | 23656+69 | 9754+31 | 9754+31 | 21373(Top 80%) | 8703(Top 76%) | 8703(Top 178%) |
| 23M | 23.00 mi | 1.25 mi | 23477+179 | 9670+84 | 9670+84 | 19166(Top 72%) | 7514(Top 66%) | 7514(Top 154%) |
| 24M | 24.00 mi | 1.00 mi | 23322+155 | 9594+76 | 9594+76 | 18493(Top 69%) | 7170(Top 63%) | 7170(Top 147%) |
| 40K | 24.85 mi | 0.85 mi | 23139+183 | 9513+81 | 9513+81 | 17137(Top 64%) | 6491(Top 57%) | 6491(Top 133%) |
| 25.2M | 25.20 mi | 0.35 mi | 23066+73 | 9478+35 | 9478+35 | 16468(Top 62%) | 6162(Top 54%) | 6162(Top 126%) |
| Finish | 26.22 mi | 1.02 mi | 22910+156 | 9404+74 | 9404+74 | 16444(Top 62%) | 6081(Top 53%) | 6081(Top 125%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25121
Females
10528
F18-39
10528
5K→10K
3.1 - 6.2 mi
Overall
24714
Females
10286
F18-39
10286
10K→15K
6.2 - 9.3 mi
Overall
25121
Females
10528
F18-39
10528
15K→20K
9.3 - 12.4 mi
Overall
23053
Females
9373
F18-39
9373
20K→Half
12.4 - 13.1 mi
Overall
23518
Females
9635
F18-39
9635
Half→25K
13.1 - 15.5 mi
Overall
23973
Females
9943
F18-39
9943
25K→30K
15.5 - 18.6 mi
Overall
22517
Females
9195
F18-39
9195
30K→20M
18.6 - 20.0 mi
Overall
21110
Females
8478
F18-39
8478
20M→21M
20.0 - 21.0 mi
Overall
19521
Females
7663
F18-39
7663
21M→35K
21.0 - 21.8 mi
Overall
21373
Females
8703
F18-39
8703
35K→23M
21.8 - 23.0 mi
Overall
19166
Females
7514
F18-39
7514
23M→24M
23.0 - 24.0 mi
Overall
18493
Females
7170
F18-39
7170
24M→40K
24.0 - 24.9 mi
Overall
17137
Females
6491
F18-39
6491
40K→25.2M
24.9 - 25.2 mi
Overall
16468
Females
6162
F18-39
6162
25.2M→Finish
25.2 - 26.2 mi
Overall
16444
Females
6081
F18-39
6081
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25765 |
| 5K → 10K | 533 | 12 | +521 | #25765 | #25244 |
| 10K → 15K | 128 | 86 | +42 | #25244 | #25202 |
| 15K → 20K | 527 | 0 | +527 | #25202 | #24675 |
| 20K → Half | 58 | 3 | +55 | #24675 | #24620 |
| Half → 25K | 134 | 29 | +105 | #24620 | #24515 |
| 25K → 30K | 402 | 6 | +396 | #24515 | #24119 |
| 30K → 20M | 184 | 0 | +184 | #24119 | #23935 |
| 20M → 21M | 211 | 1 | +210 | #23935 | #23725 |
| 21M → 35K | 70 | 1 | +69 | #23725 | #23656 |
| 35K → 23M | 180 | 1 | +179 | #23656 | #23477 |
| 23M → 24M | 156 | 1 | +155 | #23477 | #23322 |
| 24M → 40K | 184 | 1 | +183 | #23322 | #23139 |
| 40K → 25.2M | 73 | 0 | +73 | #23139 | #23066 |
| 25.2M → Finish | 156 | 0 | +156 | #23066 | #22910 |
| TOTALS | 2996 | 141 | +2855 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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