Liza Bowers

Bib: 30781 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F55-59)

#0 / 815

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

469 ft elev

5K· 3.11 mi

11:13/mi

34:51

↑ 97 ft↓ 345 ft1.5% grade

220 ft elev

10K· 6.21 mi

12:09/mi

1:12:36

↑ 79 ft↓ 138 ft0.4% grade

157 ft elev

15K· 9.32 mi

12:31/mi

1:51:28

↑ 67 ft↓ 78 ft

146 ft elev

20K· 12.43 mi

12:46/mi

2:31:08

↑ 106 ft↓ 86 ft0.1% grade

165 ft elev

Half· 13.11 mi

12:41/mi

2:39:47

↑ 19 ft↓ 37 ft0.5% grade

148 ft elev

25K· 15.53 mi

15:04/mi

3:16:18

↑ 66 ft↓ 88 ft0.2% grade

127 ft elev

30K· 18.64 mi

14:49/mi

4:02:19

↑ 181 ft↓ 148 ft0.2% grade

138 ft elev

20M

14:55/mi

4:22:35

↑ 64 ft↓ 50 ft0.2% grade

148 ft elev

21M

17:10/mi

4:39:45

↑ 106 ft↓ 24 ft1.6% grade

227 ft elev

35K· 21.75 mi

14:15/mi

4:50:25

↑ 17 ft↓ 86 ft1.7% grade

156 ft elev

23M

15:26/mi

5:09:45

↑ 23 ft↓ 63 ft0.6% grade

116 ft elev

24M

15:11/mi

5:24:56

↓ 82 ft1.3% grade

34 ft elev

40K· 24.85 mi

15:44/mi

5:38:23

↓ 20 ft0.3% grade

20 ft elev

25.2M

16:58/mi

5:44:14

↑ 13 ft↓ 16 ft0.2% grade

18 ft elev

Finish· 26.22 mi

14:43/mi

5:59:14

↑ 22 ft↓ 21 ft

17 ft elev

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:39:47

Pace12:11 /mi

2nd Half

Distance13.11 mi

Time3:19:27

Pace15:13 /mi

📊Positive Split: 24.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:54:41	34:51	11:13	34:51	11:13	-
10K	6.21 mi	12:32:26	1:12:36	11:41	37:45	12:09	+0:56
15K	9.32 mi	13:11:18	1:51:28	11:58	38:52	12:31	+0:22
20K	12.43 mi	13:50:58	2:31:08	12:10	39:40	12:46	+0:15
Half	13.11 mi	13:59:37	2:39:47	12:11	8:39	12:41	-0:05
25K	15.53 mi	14:36:08	3:16:18	12:38	36:31	15:04	+2:23
30K	18.64 mi	15:22:09	4:02:19	13:00	46:01	14:49	-0:15
20M	20.00 mi	15:42:25	4:22:35	13:08	20:16	14:55	+0:06
21M	21.00 mi	15:59:35	4:39:45	13:19	17:10	17:10	+2:15
35K	21.75 mi	16:10:15	4:50:25	13:21	10:40	14:15	-2:55
23M	23.00 mi	16:29:35	5:09:45	13:28	19:20	15:26	+1:11
24M	24.00 mi	16:44:46	5:24:56	13:32	15:11	15:11	-0:15
40K	24.85 mi	16:58:13	5:38:23	13:37	13:27	15:44	+0:33
25.2M	25.20 mi	17:04:04	5:44:14	13:40	5:51	16:58	+1:14
Finish	26.22 mi	17:19:04	5:59:14	13:43	15:00	14:43	-2:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:13 /mi

Average Pace

13:43 /mi

Slowest Pace

17:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:39:47

44% of race

Time at Steady Pace

2:42:59

45% of race

Time at Slower Pace

36:28

10% of race

Average Pace: 13:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:54:41	34:51	11:13	34:51	11:13	#25950
10K	6.21 mi	12:32:26	1:12:36	11:41	37:45	12:09	#26222
15K	9.32 mi	13:11:18	1:51:28	11:58	38:52	12:31	#26267
20K	12.43 mi	13:50:58	2:31:08	12:10	39:40	12:46	#26242
Half	13.11 mi	13:59:37	2:39:47	12:11	8:39	12:41	#26246
25K	15.53 mi	14:36:08	3:16:18	12:38	36:31	15:04	#26361
30K	18.64 mi	15:22:09	4:02:19	13:00	46:01	14:49	#26396
20M	20.00 mi	15:42:25	4:22:35	13:08	20:16	14:55	#26401
21M	21.00 mi	15:59:35	4:39:45	13:19	17:10	17:10	#26432
35K	21.75 mi	16:10:15	4:50:25	13:21	10:40	14:15	#26437
23M	23.00 mi	16:29:35	5:09:45	13:28	19:20	15:26	#26456
24M	24.00 mi	16:44:46	5:24:56	13:32	15:11	15:11	#26472
40K	24.85 mi	16:58:13	5:38:23	13:37	13:27	15:44	#26479
25.2M	25.20 mi	17:04:04	5:44:14	13:40	5:51	16:58	#26484
Finish	26.22 mi	17:19:04	5:59:14	13:43	15:00	14:43	#26508

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	25950	11020	11020	26324(Top 99%)	11252(Top 99%)	11252(Top 1381%)
10K	6.21 mi	3.10 mi	26222-272	11180-160	11180-160	26349(Top 99%)	11264(Top 99%)	11264(Top 1382%)
15K	9.32 mi	3.11 mi	26267-45	11209-29	11209-29	26324(Top 99%)	11252(Top 99%)	11252(Top 1381%)
20K	12.43 mi	3.11 mi	26242+25	11191+18	11191+18	26123(Top 98%)	11129(Top 97%)	11129(Top 1366%)
Half	13.11 mi	0.68 mi	26246-4	11190+1	11190+1	26241(Top 99%)	11211(Top 98%)	11211(Top 1376%)
25K	15.53 mi	2.42 mi	26361-115	11258-68	11258-68	26559(Top 100%)	11389(Top 100%)	11389(Top 1397%)
30K	18.64 mi	3.11 mi	26396-35	11289-31	11289-31	26365(Top 99%)	11293(Top 99%)	11293(Top 1386%)
20M	20.00 mi	1.36 mi	26401-5	11291-2	11291-2	26267(Top 99%)	11268(Top 99%)	11268(Top 1383%)
21M	21.00 mi	1.00 mi	26432-31	11309-18	11309-18	26460(Top 99%)	11344(Top 99%)	11344(Top 1392%)
35K	21.75 mi	0.75 mi	26437-5	11317-8	11317-8	26223(Top 99%)	11239(Top 98%)	11239(Top 1379%)
23M	23.00 mi	1.25 mi	26456-19	11328-11	11328-11	26399(Top 99%)	11329(Top 99%)	11329(Top 1390%)
24M	24.00 mi	1.00 mi	26472-16	11341-13	11341-13	26431(Top 99%)	11349(Top 99%)	11349(Top 1393%)
40K	24.85 mi	0.85 mi	26479-7	11344-3	11344-3	26368(Top 99%)	11328(Top 99%)	11328(Top 1390%)
25.2M	25.20 mi	0.35 mi	26484-5	11349-5	11349-5	26364(Top 99%)	11330(Top 99%)	11330(Top 1390%)
Finish	26.22 mi	1.02 mi	26508-24	11368-19	11368-19	26478(Top 99%)	11377(Top 100%)	11377(Top 1396%)

11377

Passing Analysis

Category:

Athletes Passed

165

Passed By

723

Net Change

-558

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25950
5K → 10K	8	280	-272	#25950	#26222
10K → 15K	25	70	-45	#26222	#26267
15K → 20K	57	32	+25	#26267	#26242
20K → Half	8	12	-4	#26242	#26246
Half → 25K	1	116	-115	#26246	#26361
25K → 30K	21	56	-35	#26361	#26396
30K → 20M	13	18	-5	#26396	#26401
20M → 21M	4	35	-31	#26401	#26432
21M → 35K	11	16	-5	#26432	#26437
35K → 23M	4	23	-19	#26437	#26456
23M → 24M	6	22	-16	#26456	#26472
24M → 40K	6	13	-7	#26472	#26479
40K → 25.2M	0	5	-5	#26479	#26484
25.2M → Finish	1	25	-24	#26484	#26508
TOTALS	165	723	-558

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Boston Athletic Association

Race timed by

Mika Timing