Lena Larsson

Bib: 30762•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F55-59)

#0 / 815

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

34:13

Rank: #25692

Start → 5K

11:01/mi

34:13 split

5K· 3.11 mi

34:13

Rank: #25692

Start → 5K

11:01/mi

34:13 split

10K· 6.21 mi

1:09:47

Rank: #25849 (-157)

5K → 10K

11:27/mi

35:34 split

10K· 6.21 mi

1:09:47

Rank: #25849 (-157)

5K → 10K

11:27/mi

35:34 split

15K· 9.32 mi

1:42:30

Rank: #25439 (+410)

10K → 15K

10:32/mi

32:43 split

15K· 9.32 mi

1:42:30

Rank: #25439 (+410)

10K → 15K

10:32/mi

32:43 split

20K· 12.43 mi

2:15:48

Rank: #25111 (+328)

15K → 20K

10:43/mi

33:18 split

20K· 12.43 mi

2:15:48

Rank: #25111 (+328)

15K → 20K

10:43/mi

33:18 split

Half· 13.11 mi

2:22:57

Rank: #25060 (+51)

20K → Half

10:29/mi

7:09 split

Half· 13.11 mi

2:22:57

Rank: #25060 (+51)

20K → Half

10:29/mi

7:09 split

25K· 15.53 mi

2:49:24

Rank: #24864 (+196)

Half → 25K

10:55/mi

26:27 split

25K· 15.53 mi

2:49:24

Rank: #24864 (+196)

Half → 25K

10:55/mi

26:27 split

30K· 18.64 mi

3:23:57

Rank: #24575 (+289)

25K → 30K

11:07/mi

34:33 split

30K· 18.64 mi

3:23:57

Rank: #24575 (+289)

25K → 30K

11:07/mi

34:33 split

20M

3:39:16

Rank: #24476 (+99)

30K → 20M

11:16/mi

15:19 split

20M

3:39:16

Rank: #24476 (+99)

30K → 20M

11:16/mi

15:19 split

21M

3:51:13

Rank: #24382 (+94)

20M → 21M

11:57/mi

11:57 split

21M

3:51:13

Rank: #24382 (+94)

20M → 21M

11:57/mi

11:57 split

35K· 21.75 mi

3:59:01

Rank: #24304 (+78)

21M → 35K

10:26/mi

7:48 split

35K· 21.75 mi

3:59:01

Rank: #24304 (+78)

21M → 35K

10:26/mi

7:48 split

23M

4:12:26

Rank: #24192 (+112)

35K → 23M

10:43/mi

13:25 split

23M

4:12:26

Rank: #24192 (+112)

35K → 23M

10:43/mi

13:25 split

24M

4:23:04

Rank: #24124 (+68)

23M → 24M

10:38/mi

10:38 split

24M

4:23:04

Rank: #24124 (+68)

23M → 24M

10:38/mi

10:38 split

40K· 24.85 mi

4:32:21

Rank: #24048 (+76)

24M → 40K

10:51/mi

9:17 split

40K· 24.85 mi

4:32:21

Rank: #24048 (+76)

24M → 40K

10:51/mi

9:17 split

25.2M

4:37:08

Rank: #24067 (-19)

40K → 25.2M

13:52/mi

4:47 split

25.2M

4:37:08

Rank: #24067 (-19)

40K → 25.2M

13:52/mi

4:47 split

Finish· 26.22 mi

4:47:19

Rank: #24013 (+54)

25.2M → Finish

10:00/mi

10:11 split

Finish· 26.22 mi

4:47:19

Rank: #24013 (+54)

25.2M → Finish

10:00/mi

10:11 split

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time2:22:57

Pace10:54 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time2:24:22

Pace11:01 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:52:42	34:13	11:01	34:13	11:01	-
10K	6.21 mi	12:28:16	1:09:47	11:14	35:34	11:27	+0:26
15K	9.32 mi	13:00:59	1:42:30	11:00	32:43	10:32	-0:55
20K	12.43 mi	13:34:17	2:15:48	10:56	33:18	10:43	+0:11
Half	13.11 mi	13:41:26	2:22:57	10:54	7:09	10:29	-0:14
25K	15.53 mi	14:07:53	2:49:24	10:54	26:27	10:55	+0:26
30K	18.64 mi	14:42:26	3:23:57	10:56	34:33	11:07	+0:12
20M	20.00 mi	14:57:45	3:39:16	10:58	15:19	11:16	+0:09
21M	21.00 mi	15:09:42	3:51:13	11:01	11:57	11:57	+0:41
35K	21.75 mi	15:17:30	3:59:01	10:59	7:48	10:26	-1:31
23M	23.00 mi	15:30:55	4:12:26	10:59	13:25	10:43	+0:17
24M	24.00 mi	15:41:33	4:23:04	10:58	10:38	10:38	-0:05
40K	24.85 mi	15:50:50	4:32:21	10:57	9:17	10:51	+0:13
25.2M	25.20 mi	15:55:37	4:37:08	11:00	4:47	13:52	+3:01
Finish	26.22 mi	16:05:48	4:47:19	10:58	10:11	10:00	-3:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:00 /mi

Average Pace

10:58 /mi

Slowest Pace

13:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

10:11

4% of race

Time at Steady Pace

3:44:50

78% of race

Time at Slower Pace

52:18

18% of race

Average Pace: 10:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:52:42	34:13	11:01	34:13	11:01	#25692
10K	6.21 mi	12:28:16	1:09:47	11:14	35:34	11:27	#25849
15K	9.32 mi	13:00:59	1:42:30	11:00	32:43	10:32	#25439
20K	12.43 mi	13:34:17	2:15:48	10:56	33:18	10:43	#25111
Half	13.11 mi	13:41:26	2:22:57	10:54	7:09	10:29	#25060
25K	15.53 mi	14:07:53	2:49:24	10:54	26:27	10:55	#24864
30K	18.64 mi	14:42:26	3:23:57	10:56	34:33	11:07	#24575
20M	20.00 mi	14:57:45	3:39:16	10:58	15:19	11:16	#24476
21M	21.00 mi	15:09:42	3:51:13	11:01	11:57	11:57	#24382
35K	21.75 mi	15:17:30	3:59:01	10:59	7:48	10:26	#24304
23M	23.00 mi	15:30:55	4:12:26	10:59	13:25	10:43	#24192
24M	24.00 mi	15:41:33	4:23:04	10:58	10:38	10:38	#24124
40K	24.85 mi	15:50:50	4:32:21	10:57	9:17	10:51	#24048
25.2M	25.20 mi	15:55:37	4:37:08	11:00	4:47	13:52	#24067
Finish	26.22 mi	16:05:48	4:47:19	10:58	10:11	10:00	#24013

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	25692	10847	10847	24514(Top 92%)	10189(Top 89%)	10189(Top 1250%)
10K	6.21 mi	3.10 mi	25849-157	10948-101	10948-101	25918(Top 97%)	10990(Top 96%)	10990(Top 1348%)
15K	9.32 mi	3.11 mi	25439+410	10698+250	10698+250	24514(Top 92%)	10189(Top 89%)	10189(Top 1250%)
20K	12.43 mi	3.11 mi	25111+328	10522+176	10522+176	24205(Top 91%)	10032(Top 88%)	10032(Top 1231%)
Half	13.11 mi	0.68 mi	25060+51	10489+33	10489+33	24190(Top 91%)	10027(Top 88%)	10027(Top 1230%)
25K	15.53 mi	2.42 mi	24864+196	10392+97	10392+97	23831(Top 90%)	9865(Top 86%)	9865(Top 1210%)
30K	18.64 mi	3.11 mi	24575+289	10245+147	10245+147	23289(Top 87%)	9622(Top 84%)	9622(Top 1181%)
20M	20.00 mi	1.36 mi	24476+99	10196+49	10196+49	23142(Top 87%)	9593(Top 84%)	9593(Top 1177%)
21M	21.00 mi	1.00 mi	24382+94	10156+40	10156+40	22691(Top 85%)	9386(Top 82%)	9386(Top 1152%)
35K	21.75 mi	0.75 mi	24304+78	10127+29	10127+29	22256(Top 84%)	9197(Top 81%)	9197(Top 1128%)
23M	23.00 mi	1.25 mi	24192+112	10069+58	10069+58	21813(Top 82%)	8979(Top 79%)	8979(Top 1102%)
24M	24.00 mi	1.00 mi	24124+68	10038+31	10038+31	22325(Top 84%)	9277(Top 81%)	9277(Top 1138%)
40K	24.85 mi	0.85 mi	24048+76	10002+36	10002+36	22076(Top 83%)	9191(Top 80%)	9191(Top 1128%)
25.2M	25.20 mi	0.35 mi	24067-19	10016-14	10016-14	24908(Top 94%)	10645(Top 93%)	10645(Top 1306%)
Finish	26.22 mi	1.02 mi	24013+54	9985+31	9985+31	21763(Top 82%)	8996(Top 79%)	8996(Top 1104%)

8996

Passing Analysis

Category:

Athletes Passed

1971

Passed By

292

Net Change

+1679

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25692
5K → 10K	64	221	-157	#25692	#25849
10K → 15K	413	3	+410	#25849	#25439
15K → 20K	330	2	+328	#25439	#25111
20K → Half	51	0	+51	#25111	#25060
Half → 25K	201	5	+196	#25060	#24864
25K → 30K	295	6	+289	#24864	#24575
30K → 20M	110	11	+99	#24575	#24476
20M → 21M	103	9	+94	#24476	#24382
21M → 35K	79	1	+78	#24382	#24304
35K → 23M	115	3	+112	#24304	#24192
23M → 24M	73	5	+68	#24192	#24124
24M → 40K	77	1	+76	#24124	#24048
40K → 25.2M	2	21	-19	#24048	#24067
25.2M → Finish	58	4	+54	#24067	#24013
TOTALS	1971	292	+1679