Adam Epstein
Bib: 30757•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:41 | 26:45 | 8:37 | 26:45 | 8:37 | - |
10K | 6.21 mi | 12:11:29 | 50:33 | 8:08 | 23:48 | 7:40 | -0:57 |
15K | 9.32 mi | 12:35:24 | 1:14:28 | 7:59 | 23:55 | 7:42 | +0:02 |
20K | 12.43 mi | 12:59:28 | 1:38:32 | 7:56 | 24:04 | 7:45 | +0:03 |
Half | 13.11 mi | 13:04:48 | 1:43:52 | 7:55 | 5:20 | 7:49 | +0:04 |
25K | 15.53 mi | 13:23:39 | 2:02:43 | 7:54 | 18:51 | 7:46 | -0:03 |
30K | 18.64 mi | 13:47:53 | 2:26:57 | 7:53 | 24:14 | 7:48 | +0:02 |
20M | 20.00 mi | 13:58:33 | 2:37:37 | 7:53 | 10:40 | 7:51 | +0:03 |
21M | 21.00 mi | 14:06:32 | 2:45:36 | 7:53 | 7:59 | 7:59 | +0:08 |
35K | 21.75 mi | 14:12:08 | 2:51:12 | 7:52 | 5:36 | 7:29 | -0:30 |
23M | 23.00 mi | 14:21:41 | 3:00:45 | 7:52 | 9:33 | 7:38 | +0:09 |
24M | 24.00 mi | 14:28:58 | 3:08:02 | 7:50 | 7:17 | 7:17 | -0:21 |
40K | 24.85 mi | 14:35:19 | 3:14:23 | 7:49 | 6:21 | 7:26 | +0:09 |
25.2M | 25.20 mi | 14:38:00 | 3:17:04 | 7:49 | 2:41 | 7:47 | +0:21 |
Finish | 26.22 mi | 14:45:08 | 3:24:12 | 7:48 | 7:08 | 7:00 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:00 /mi
Average Pace
7:48 /mi
Slowest Pace
8:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
26:22
13% of race
Time at Steady Pace
2:23:06
70% of race
Time at Slower Pace
34:44
17% of race
Average Pace: 7:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:41 | 26:45 | 8:37 | 26:45 | 8:37 | #18277 | |
10K | 6.21 mi | 12:11:29 | 50:33 | 8:08 | 23:48 | 7:40 | #15334 | |
15K | 9.32 mi | 12:35:24 | 1:14:28 | 7:59 | 23:55 | 7:42 | #14277 | |
20K | 12.43 mi | 12:59:28 | 1:38:32 | 7:56 | 24:04 | 7:45 | #13528 | |
Half | 13.11 mi | 13:04:48 | 1:43:52 | 7:55 | 5:20 | 7:49 | #13494 | |
25K | 15.53 mi | 13:23:39 | 2:02:43 | 7:54 | 18:51 | 7:46 | #13034 | |
30K | 18.64 mi | 13:47:53 | 2:26:57 | 7:53 | 24:14 | 7:48 | #12333 | |
20M | 20.00 mi | 13:58:33 | 2:37:37 | 7:53 | 10:40 | 7:51 | #12048 | |
21M | 21.00 mi | 14:06:32 | 2:45:36 | 7:53 | 7:59 | 7:59 | #11733 | |
35K | 21.75 mi | 14:12:08 | 2:51:12 | 7:52 | 5:36 | 7:29 | #11600 | |
23M | 23.00 mi | 14:21:41 | 3:00:45 | 7:52 | 9:33 | 7:38 | #11284 | |
24M | 24.00 mi | 14:28:58 | 3:08:02 | 7:50 | 7:17 | 7:17 | #11021 | |
40K | 24.85 mi | 14:35:19 | 3:14:23 | 7:49 | 6:21 | 7:26 | #10798 | |
25.2M | 25.20 mi | 14:38:00 | 3:17:04 | 7:49 | 2:41 | 7:47 | #10684 | |
Finish | 26.22 mi | 14:45:08 | 3:24:12 | 7:48 | 7:08 | 7:00 | #10416 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18277 | 11529 | 11529 | 11813(Top 44%) | 8993(Top 59%) | 8993(Top 170%) |
| 10K | 6.21 mi | 3.10 mi | 15334+2943 | 10452+1077 | 10452+1077 | 11867(Top 45%) | 9056(Top 60%) | 9056(Top 171%) |
| 15K | 9.32 mi | 3.11 mi | 14277+1057 | 10035+417 | 10035+417 | 11813(Top 44%) | 8993(Top 59%) | 8993(Top 170%) |
| 20K | 12.43 mi | 3.11 mi | 13528+749 | 9713+322 | 9713+322 | 11262(Top 42%) | 8695(Top 57%) | 8695(Top 165%) |
| Half | 13.11 mi | 0.68 mi | 13494+34 | 9698+15 | 9698+15 | 12793(Top 48%) | 9386(Top 62%) | 9386(Top 178%) |
| 25K | 15.53 mi | 2.42 mi | 13034+460 | 9501+197 | 9501+197 | 10880(Top 41%) | 8440(Top 56%) | 8440(Top 160%) |
| 30K | 18.64 mi | 3.11 mi | 12333+701 | 9148+353 | 9148+353 | 9357(Top 35%) | 7484(Top 49%) | 7484(Top 142%) |
| 20M | 20.00 mi | 1.36 mi | 12048+285 | 8998+150 | 8998+150 | 9218(Top 35%) | 7322(Top 48%) | 7322(Top 139%) |
| 21M | 21.00 mi | 1.00 mi | 11733+315 | 8854+144 | 8854+144 | 7263(Top 27%) | 6041(Top 40%) | 6041(Top 114%) |
| 35K | 21.75 mi | 0.75 mi | 11600+133 | 8781+73 | 8781+73 | 8453(Top 32%) | 6784(Top 45%) | 6784(Top 128%) |
| 23M | 23.00 mi | 1.25 mi | 11284+316 | 8618+163 | 8618+163 | 7269(Top 27%) | 5996(Top 40%) | 5996(Top 113%) |
| 24M | 24.00 mi | 1.00 mi | 11021+263 | 8467+151 | 8467+151 | 6278(Top 24%) | 5275(Top 35%) | 5275(Top 100%) |
| 40K | 24.85 mi | 0.85 mi | 10798+223 | 8333+134 | 8333+134 | 6260(Top 24%) | 5195(Top 34%) | 5195(Top 98%) |
| 25.2M | 25.20 mi | 0.35 mi | 10684+114 | 8260+73 | 8260+73 | 5317(Top 20%) | 4497(Top 30%) | 4497(Top 85%) |
| Finish | 26.22 mi | 1.02 mi | 10416+268 | 8098+162 | 8098+162 | 5225(Top 20%) | 4433(Top 29%) | 4433(Top 84%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11813
Males
8993
M18-39
8993
5K→10K
3.1 - 6.2 mi
Overall
11867
Males
9056
M18-39
9056
10K→15K
6.2 - 9.3 mi
Overall
11813
Males
8993
M18-39
8993
15K→20K
9.3 - 12.4 mi
Overall
11262
Males
8695
M18-39
8695
20K→Half
12.4 - 13.1 mi
Overall
12793
Males
9386
M18-39
9386
Half→25K
13.1 - 15.5 mi
Overall
10880
Males
8440
M18-39
8440
25K→30K
15.5 - 18.6 mi
Overall
9357
Males
7484
M18-39
7484
30K→20M
18.6 - 20.0 mi
Overall
9218
Males
7322
M18-39
7322
20M→21M
20.0 - 21.0 mi
Overall
7263
Males
6041
M18-39
6041
21M→35K
21.0 - 21.8 mi
Overall
8453
Males
6784
M18-39
6784
35K→23M
21.8 - 23.0 mi
Overall
7269
Males
5996
M18-39
5996
23M→24M
23.0 - 24.0 mi
Overall
6278
Males
5275
M18-39
5275
24M→40K
24.0 - 24.9 mi
Overall
6260
Males
5195
M18-39
5195
40K→25.2M
24.9 - 25.2 mi
Overall
5317
Males
4497
M18-39
4497
25.2M→Finish
25.2 - 26.2 mi
Overall
5225
Males
4433
M18-39
4433
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18277 |
| 5K → 10K | 2951 | 8 | +2943 | #18277 | #15334 |
| 10K → 15K | 1061 | 4 | +1057 | #15334 | #14277 |
| 15K → 20K | 753 | 4 | +749 | #14277 | #13528 |
| 20K → Half | 52 | 18 | +34 | #13528 | #13494 |
| Half → 25K | 471 | 11 | +460 | #13494 | #13034 |
| 25K → 30K | 705 | 4 | +701 | #13034 | #12333 |
| 30K → 20M | 287 | 2 | +285 | #12333 | #12048 |
| 20M → 21M | 316 | 1 | +315 | #12048 | #11733 |
| 21M → 35K | 139 | 6 | +133 | #11733 | #11600 |
| 35K → 23M | 322 | 6 | +316 | #11600 | #11284 |
| 23M → 24M | 268 | 5 | +263 | #11284 | #11021 |
| 24M → 40K | 226 | 3 | +223 | #11021 | #10798 |
| 40K → 25.2M | 115 | 1 | +114 | #10798 | #10684 |
| 25.2M → Finish | 271 | 3 | +268 | #10684 | #10416 |
| TOTALS | 7937 | 76 | +7861 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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