Ben Knowles

Bib: 30666•M

0:00

0:00

/ mi

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Division (M18-39)

#0 / 5285

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

35:00

Rank: #25999

Start → 5K

35:00 | 11:16/mi

5K· 3.11 mi

35:00

Rank: #25999

Start → 5K

35:00 | 11:16/mi

10K· 6.21 mi

1:12:06

Rank: #26162 (-163)

5K → 10K

37:06 | 11:56/mi

10K· 6.21 mi

1:12:06

Rank: #26162 (-163)

5K → 10K

37:06 | 11:56/mi

15K· 9.32 mi

1:51:16

Rank: #26259 (-97)

10K → 15K

39:10 | 12:36/mi

15K· 9.32 mi

1:51:16

Rank: #26259 (-97)

10K → 15K

39:10 | 12:36/mi

20K· 12.43 mi

2:33:12

Rank: #26337 (-78)

15K → 20K

41:56 | 13:30/mi

20K· 12.43 mi

2:33:12

Rank: #26337 (-78)

15K → 20K

41:56 | 13:30/mi

Half· 13.11 mi

2:41:32

Rank: #26325 (+12)

20K → Half

8:20 | 12:13/mi

Half· 13.11 mi

2:41:32

Rank: #26325 (+12)

20K → Half

8:20 | 12:13/mi

25K· 15.53 mi

3:15:32

Rank: #26329 (-4)

Half → 25K

34:00 | 14:01/mi

25K· 15.53 mi

3:15:32

Rank: #26329 (-4)

Half → 25K

34:00 | 14:01/mi

30K· 18.64 mi

4:00:33

Rank: #26351 (-22)

25K → 30K

45:01 | 14:29/mi

30K· 18.64 mi

4:00:33

Rank: #26351 (-22)

25K → 30K

45:01 | 14:29/mi

20M

4:22:19

Rank: #26394 (-43)

30K → 20M

21:46 | 16:01/mi

20M

4:22:19

Rank: #26394 (-43)

30K → 20M

21:46 | 16:01/mi

21M

4:40:04

Rank: #26437 (-43)

20M → 21M

17:45 | 17:45/mi

21M

4:40:04

Rank: #26437 (-43)

20M → 21M

17:45 | 17:45/mi

35K· 21.75 mi

4:49:55

Rank: #26422 (+15)

21M → 35K

9:51 | 13:10/mi

35K· 21.75 mi

4:49:55

Rank: #26422 (+15)

21M → 35K

9:51 | 13:10/mi

23M

5:10:43

Rank: #26474 (-52)

35K → 23M

20:48 | 16:37/mi

23M

5:10:43

Rank: #26474 (-52)

35K → 23M

20:48 | 16:37/mi

24M

5:25:22

Rank: #26479 (-5)

23M → 24M

14:39 | 14:39/mi

24M

5:25:22

Rank: #26479 (-5)

23M → 24M

14:39 | 14:39/mi

40K· 24.85 mi

5:40:46

Rank: #26521 (-42)

24M → 40K

15:24 | 18:01/mi

40K· 24.85 mi

5:40:46

Rank: #26521 (-42)

24M → 40K

15:24 | 18:01/mi

25.2M

5:46:42

Rank: #26526 (-5)

40K → 25.2M

5:56 | 17:12/mi

25.2M

5:46:42

Rank: #26526 (-5)

40K → 25.2M

5:56 | 17:12/mi

Finish· 26.22 mi

6:00:41

Rank: #26529 (-3)

25.2M → Finish

13:59 | 13:43/mi

Finish· 26.22 mi

6:00:41

Rank: #26529 (-3)

25.2M → Finish

13:59 | 13:43/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:41:32

Pace12:19 /mi

2nd Half

Distance13.11 mi

Time3:19:09

Pace15:12 /mi

📊Positive Split: 23.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:52:58	35:00	11:16	35:00	11:16	-
10K	6.21 mi	12:30:04	1:12:06	11:36	37:06	11:56	+0:40
15K	9.32 mi	13:09:14	1:51:16	11:56	39:10	12:36	+0:40
20K	12.43 mi	13:51:10	2:33:12	12:20	41:56	13:30	+0:54
Half	13.11 mi	13:59:30	2:41:32	12:19	8:20	12:13	-1:17
25K	15.53 mi	14:33:30	3:15:32	12:35	34:00	14:01	+1:48
30K	18.64 mi	15:18:31	4:00:33	12:54	45:01	14:29	+0:28
20M	20.00 mi	15:40:17	4:22:19	13:07	21:46	16:01	+1:32
21M	21.00 mi	15:58:02	4:40:04	13:20	17:45	17:45	+1:44
35K	21.75 mi	16:07:53	4:49:55	13:20	9:51	13:10	-4:35
23M	23.00 mi	16:28:41	5:10:43	13:31	20:48	16:37	+3:27
24M	24.00 mi	16:43:20	5:25:22	13:33	14:39	14:39	-1:58
40K	24.85 mi	16:58:44	5:40:46	13:43	15:24	18:01	+3:22
25.2M	25.20 mi	17:04:40	5:46:42	13:45	5:56	17:12	-0:49
Finish	26.22 mi	17:18:39	6:00:41	13:46	13:59	13:43	-3:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:16 /mi

Average Pace

13:46 /mi

Slowest Pace

18:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:59:36

33% of race

Time at Steady Pace

2:39:26

44% of race

Time at Slower Pace

1:21:39

23% of race

Average Pace: 13:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:52:58	35:00	11:16	35:00	11:16	#25999
10K	6.21 mi	12:30:04	1:12:06	11:36	37:06	11:56	#26162
15K	9.32 mi	13:09:14	1:51:16	11:56	39:10	12:36	#26259
20K	12.43 mi	13:51:10	2:33:12	12:20	41:56	13:30	#26337
Half	13.11 mi	13:59:30	2:41:32	12:19	8:20	12:13	#26325
25K	15.53 mi	14:33:30	3:15:32	12:35	34:00	14:01	#26329
30K	18.64 mi	15:18:31	4:00:33	12:54	45:01	14:29	#26351
20M	20.00 mi	15:40:17	4:22:19	13:07	21:46	16:01	#26394
21M	21.00 mi	15:58:02	4:40:04	13:20	17:45	17:45	#26437
35K	21.75 mi	16:07:53	4:49:55	13:20	9:51	13:10	#26422
23M	23.00 mi	16:28:41	5:10:43	13:31	20:48	16:37	#26474
24M	24.00 mi	16:43:20	5:25:22	13:33	14:39	14:39	#26479
40K	24.85 mi	16:58:44	5:40:46	13:43	15:24	18:01	#26521
25.2M	25.20 mi	17:04:40	5:46:42	13:45	5:56	17:12	#26526
Finish	26.22 mi	17:18:39	6:00:41	13:46	13:59	13:43	#26529

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	3.11 mi	25999	14928	14928	26362(Top 99%)	15064(Top 99%)	15064(Top 285%)
10K	6.21 mi	3.10 mi	26162-163	14996-68	14996-68	26250(Top 99%)	15028(Top 99%)	15028(Top 284%)
15K	9.32 mi	3.11 mi	26259-97	15032-36	15032-36	26362(Top 99%)	15064(Top 99%)	15064(Top 285%)
20K	12.43 mi	3.11 mi	26337-78	15066-34	15066-34	26417(Top 99%)	15089(Top 99%)	15089(Top 286%)
Half	13.11 mi	0.68 mi	26325+12	15061+5	15061+5	26006(Top 98%)	14923(Top 98%)	14923(Top 282%)
25K	15.53 mi	2.42 mi	26329-4	15066-5	15066-5	26353(Top 99%)	15059(Top 99%)	15059(Top 285%)
30K	18.64 mi	3.11 mi	26351-22	15068-2	15068-2	26236(Top 99%)	14996(Top 99%)	14996(Top 284%)
20M	20.00 mi	1.36 mi	26394-43	15084-16	15084-16	26486(Top 99%)	15103(Top 100%)	15103(Top 286%)
21M	21.00 mi	1.00 mi	26437-43	15102-18	15102-18	26530(Top 100%)	15131(Top 100%)	15131(Top 286%)
35K	21.75 mi	0.75 mi	26422+15	15091+11	15091+11	25690(Top 96%)	14680(Top 97%)	14680(Top 278%)
23M	23.00 mi	1.25 mi	26474-52	15112-21	15112-21	26537(Top 100%)	15125(Top 100%)	15125(Top 286%)
24M	24.00 mi	1.00 mi	26479-5	15112	15112	26318(Top 99%)	14990(Top 99%)	14990(Top 284%)
40K	24.85 mi	0.85 mi	26521-42	15127-15	15127-15	26568(Top 100%)	15142(Top 100%)	15142(Top 287%)
25.2M	25.20 mi	0.35 mi	26526-5	15129-2	15129-2	26405(Top 99%)	15037(Top 99%)	15037(Top 285%)
Finish	26.22 mi	1.02 mi	26529-3	15129	15129	26277(Top 99%)	14952(Top 99%)	14952(Top 283%)

14952

Passing Analysis

Category:

Athletes Passed

170

Passed By

700

Net Change

-530

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25999
5K → 10K	31	194	-163	#25999	#26162
10K → 15K	18	115	-97	#26162	#26259
15K → 20K	17	95	-78	#26259	#26337
20K → Half	16	4	+12	#26337	#26325
Half → 25K	18	22	-4	#26325	#26329
25K → 30K	30	52	-22	#26329	#26351
30K → 20M	5	48	-43	#26351	#26394
20M → 21M	3	46	-43	#26394	#26437
21M → 35K	19	4	+15	#26437	#26422
35K → 23M	0	52	-52	#26422	#26474
23M → 24M	8	13	-5	#26474	#26479
24M → 40K	0	42	-42	#26479	#26521
40K → 25.2M	0	5	-5	#26521	#26526
25.2M → Finish	5	8	-3	#26526	#26529
TOTALS	170	700	-530