Nana Serwa Wiafe

Bib: 30654•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F50-54)

#0 / 1207

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

35:27

Rank: #26146

Start → 5K

11:25/mi

35:27 split

5K· 3.11 mi

35:27

Rank: #26146

Start → 5K

11:25/mi

35:27 split

10K· 6.21 mi

1:10:51

Rank: #26014 (+132)

5K → 10K

11:24/mi

35:24 split

10K· 6.21 mi

1:10:51

Rank: #26014 (+132)

5K → 10K

11:24/mi

35:24 split

15K· 9.32 mi

1:49:30

Rank: #26146 (-132)

10K → 15K

12:26/mi

38:39 split

15K· 9.32 mi

1:49:30

Rank: #26146 (-132)

10K → 15K

12:26/mi

38:39 split

20K· 12.43 mi

2:28:08

Rank: #26106 (+40)

15K → 20K

12:26/mi

38:39 split

20K· 12.43 mi

2:28:08

Rank: #26106 (+40)

15K → 20K

12:26/mi

38:39 split

Half· 13.11 mi

2:36:38

Rank: #26111 (-5)

20K → Half

12:26/mi

8:29 split

Half· 13.11 mi

2:36:38

Rank: #26111 (-5)

20K → Half

12:26/mi

8:29 split

25K· 15.53 mi

3:06:47

Rank: #26028 (+83)

Half → 25K

12:26/mi

30:10 split

25K· 15.53 mi

3:06:47

Rank: #26028 (+83)

Half → 25K

12:26/mi

30:10 split

30K· 18.64 mi

3:45:26

Rank: #25859 (+169)

25K → 30K

12:26/mi

38:39 split

30K· 18.64 mi

3:45:26

Rank: #25859 (+169)

25K → 30K

12:26/mi

38:39 split

20M

4:02:20

Rank: #25787 (+72)

30K → 20M

12:26/mi

16:54 split

20M

4:02:20

Rank: #25787 (+72)

30K → 20M

12:26/mi

16:54 split

21M

4:14:46

Rank: #25700 (+87)

20M → 21M

12:26/mi

12:26 split

21M

4:14:46

Rank: #25700 (+87)

20M → 21M

12:26/mi

12:26 split

35K· 21.75 mi

4:24:04

Rank: #25690 (+10)

21M → 35K

12:26/mi

9:18 split

35K· 21.75 mi

4:24:04

Rank: #25690 (+10)

21M → 35K

12:26/mi

9:18 split

23M

4:39:39

Rank: #25640 (+50)

35K → 23M

12:26/mi

15:34 split

23M

4:39:39

Rank: #25640 (+50)

35K → 23M

12:26/mi

15:34 split

24M

4:52:05

Rank: #25624 (+16)

23M → 24M

12:26/mi

12:26 split

24M

4:52:05

Rank: #25624 (+16)

23M → 24M

12:26/mi

12:26 split

40K· 24.85 mi

5:02:43

Rank: #25587 (+37)

24M → 40K

12:26/mi

10:38 split

40K· 24.85 mi

5:02:43

Rank: #25587 (+37)

24M → 40K

12:26/mi

10:38 split

25.2M

5:07:00

Rank: #25567 (+20)

40K → 25.2M

12:26/mi

4:17 split

25.2M

5:07:00

Rank: #25567 (+20)

40K → 25.2M

12:26/mi

4:17 split

Finish· 26.22 mi

5:19:41

Rank: #25590 (-23)

25.2M → Finish

12:26/mi

12:41 split

Finish· 26.22 mi

5:19:41

Rank: #25590 (-23)

25.2M → Finish

12:26/mi

12:41 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:36:38

Pace11:57 /mi

2nd Half

Distance13.11 mi

Time2:43:03

Pace12:26 /mi

📊Positive Split: 4.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:55:30	35:27	11:25	35:27	11:25	-
10K	6.21 mi	12:30:54	1:10:51	11:24	35:24	11:24	-0:01
15K	9.32 mi	13:09:33	1:49:30	11:45	38:39	12:26	+1:02
20K	12.43 mi	13:48:11	2:28:08	11:55	38:39	12:26	0:00
Half	13.11 mi	13:56:41	2:36:38	11:57	8:29	12:26	0:00
25K	15.53 mi	14:26:50	3:06:47	12:01	30:10	12:26	0:00
30K	18.64 mi	15:05:29	3:45:26	12:06	38:39	12:26	0:00
20M	20.00 mi	15:22:23	4:02:20	12:07	16:54	12:26	0:00
21M	21.00 mi	15:34:49	4:14:46	12:08	12:26	12:26	0:00
35K	21.75 mi	15:44:07	4:24:04	12:09	9:18	12:26	0:00
23M	23.00 mi	15:59:42	4:39:39	12:10	15:34	12:26	0:00
24M	24.00 mi	16:12:08	4:52:05	12:10	12:26	12:26	0:00
40K	24.85 mi	16:22:46	5:02:43	12:11	10:38	12:26	0:00
25.2M	25.20 mi	16:27:03	5:07:00	12:11	4:17	12:26	0:00
Finish	26.22 mi	16:39:44	5:19:41	12:12	12:41	12:26	0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:24 /mi

Average Pace

12:12 /mi

Slowest Pace

12:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:10:51

22% of race

Time at Steady Pace

4:08:50

78% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:55:30	35:27	11:25	35:27	11:25	#26146
10K	6.21 mi	12:30:54	1:10:51	11:24	35:24	11:24	#26014
15K	9.32 mi	13:09:33	1:49:30	11:45	38:39	12:26	#26146
20K	12.43 mi	13:48:11	2:28:08	11:55	38:39	12:26	#26106
Half	13.11 mi	13:56:41	2:36:38	11:57	8:29	12:26	#26111
25K	15.53 mi	14:26:50	3:06:47	12:01	30:10	12:26	#26028
30K	18.64 mi	15:05:29	3:45:26	12:06	38:39	12:26	#25859
20M	20.00 mi	15:22:23	4:02:20	12:07	16:54	12:26	#25787
21M	21.00 mi	15:34:49	4:14:46	12:08	12:26	12:26	#25700
35K	21.75 mi	15:44:07	4:24:04	12:09	9:18	12:26	#25690
23M	23.00 mi	15:59:42	4:39:39	12:10	15:34	12:26	#25640
24M	24.00 mi	16:12:08	4:52:05	12:10	12:26	12:26	#25624
40K	24.85 mi	16:22:46	5:02:43	12:11	10:38	12:26	#25587
25.2M	25.20 mi	16:27:03	5:07:00	12:11	4:17	12:26	#25567
Finish	26.22 mi	16:39:44	5:19:41	12:12	12:41	12:26	#25590

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	26146	11138	11138	26291(Top 99%)	11229(Top 98%)	11229(Top 930%)
10K	6.21 mi	3.10 mi	26014+132	11050+88	11050+88	25877(Top 97%)	10962(Top 96%)	10962(Top 908%)
15K	9.32 mi	3.11 mi	26146-132	11133-83	11133-83	26291(Top 99%)	11229(Top 98%)	11229(Top 930%)
20K	12.43 mi	3.11 mi	26106+40	11110+23	11110+23	25932(Top 97%)	11016(Top 96%)	11016(Top 913%)
Half	13.11 mi	0.68 mi	26111-5	11111-1	11111-1	26128(Top 98%)	11138(Top 98%)	11138(Top 923%)
25K	15.53 mi	2.42 mi	26028+83	11063+48	11063+48	25501(Top 96%)	10792(Top 94%)	10792(Top 894%)
30K	18.64 mi	3.11 mi	25859+169	10969+94	10969+94	24937(Top 94%)	10534(Top 92%)	10534(Top 873%)
20M	20.00 mi	1.36 mi	25787+72	10937+32	10937+32	24678(Top 93%)	10433(Top 91%)	10433(Top 864%)
21M	21.00 mi	1.00 mi	25700+87	10891+46	10891+46	23384(Top 88%)	9753(Top 85%)	9753(Top 808%)
35K	21.75 mi	0.75 mi	25690+10	10888+3	10888+3	25116(Top 94%)	10715(Top 94%)	10715(Top 888%)
23M	23.00 mi	1.25 mi	25640+50	10868+20	10868+20	24524(Top 92%)	10404(Top 91%)	10404(Top 862%)
24M	24.00 mi	1.00 mi	25624+16	10862+6	10862+6	25010(Top 94%)	10690(Top 94%)	10690(Top 886%)
40K	24.85 mi	0.85 mi	25587+37	10846+16	10846+16	24385(Top 92%)	10386(Top 91%)	10386(Top 860%)
25.2M	25.20 mi	0.35 mi	25567+20	10841+5	10841+5	23201(Top 87%)	9777(Top 86%)	9777(Top 810%)
Finish	26.22 mi	1.02 mi	25590-23	10855-14	10855-14	25637(Top 96%)	10997(Top 96%)	10997(Top 911%)

10997

Passing Analysis

Category:

Athletes Passed

852

Passed By

296

Net Change

+556

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26146
5K → 10K	167	35	+132	#26146	#26014
10K → 15K	15	147	-132	#26014	#26146
15K → 20K	67	27	+40	#26146	#26106
20K → Half	5	10	-5	#26106	#26111
Half → 25K	89	6	+83	#26111	#26028
25K → 30K	171	2	+169	#26028	#25859
30K → 20M	77	5	+72	#25859	#25787
20M → 21M	90	3	+87	#25787	#25700
21M → 35K	20	10	+10	#25700	#25690
35K → 23M	55	5	+50	#25690	#25640
23M → 24M	23	7	+16	#25640	#25624
24M → 40K	40	3	+37	#25624	#25587
40K → 25.2M	20	0	+20	#25587	#25567
25.2M → Finish	13	36	-23	#25567	#25590
TOTALS	852	296	+556