Craig Swanson
Bib: 30597•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:24 | 25:39 | 8:15 | 25:39 | 8:15 | - |
10K | 6.21 mi | 12:08:48 | 50:03 | 8:03 | 24:24 | 7:51 | -0:24 |
15K | 9.32 mi | 12:32:06 | 1:13:21 | 7:52 | 23:18 | 7:30 | -0:21 |
20K | 12.43 mi | 12:56:17 | 1:37:32 | 7:51 | 24:11 | 7:47 | +0:17 |
Half | 13.11 mi | 13:01:26 | 1:42:41 | 7:50 | 5:09 | 7:33 | -0:14 |
25K | 15.53 mi | 13:20:20 | 2:01:35 | 7:50 | 18:54 | 7:48 | +0:15 |
30K | 18.64 mi | 13:44:53 | 2:26:08 | 7:50 | 24:33 | 7:54 | +0:06 |
20M | 20.00 mi | 13:55:41 | 2:36:56 | 7:51 | 10:48 | 7:57 | +0:03 |
21M | 21.00 mi | 14:04:06 | 2:45:21 | 7:52 | 8:25 | 8:25 | +0:28 |
35K | 21.75 mi | 14:09:56 | 2:51:11 | 7:52 | 5:50 | 7:48 | -0:37 |
23M | 23.00 mi | 14:19:55 | 3:01:10 | 7:53 | 9:59 | 7:58 | +0:10 |
24M | 24.00 mi | 14:27:44 | 3:08:59 | 7:52 | 7:49 | 7:49 | -0:09 |
40K | 24.85 mi | 14:34:36 | 3:15:51 | 7:53 | 6:52 | 8:02 | +0:13 |
25.2M | 25.20 mi | 14:37:32 | 3:18:47 | 7:53 | 2:56 | 8:30 | +0:28 |
Finish | 26.22 mi | 14:45:27 | 3:26:42 | 7:53 | 7:55 | 7:46 | -0:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:30 /mi
Average Pace
7:53 /mi
Slowest Pace
8:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:49:42
82% of race
Time at Steady Pace
37:00
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:24 | 25:39 | 8:15 | 25:39 | 8:15 | #15835 | |
10K | 6.21 mi | 12:08:48 | 50:03 | 8:03 | 24:24 | 7:51 | #14766 | |
15K | 9.32 mi | 12:32:06 | 1:13:21 | 7:52 | 23:18 | 7:30 | #13320 | |
20K | 12.43 mi | 12:56:17 | 1:37:32 | 7:51 | 24:11 | 7:47 | #12824 | |
Half | 13.11 mi | 13:01:26 | 1:42:41 | 7:50 | 5:09 | 7:33 | #12696 | |
25K | 15.53 mi | 13:20:20 | 2:01:35 | 7:50 | 18:54 | 7:48 | #12413 | |
30K | 18.64 mi | 13:44:53 | 2:26:08 | 7:50 | 24:33 | 7:54 | #11927 | |
20M | 20.00 mi | 13:55:41 | 2:36:56 | 7:51 | 10:48 | 7:57 | #11764 | |
21M | 21.00 mi | 14:04:06 | 2:45:21 | 7:52 | 8:25 | 8:25 | #11639 | |
35K | 21.75 mi | 14:09:56 | 2:51:11 | 7:52 | 5:50 | 7:48 | #11595 | |
23M | 23.00 mi | 14:19:55 | 3:01:10 | 7:53 | 9:59 | 7:58 | #11451 | |
24M | 24.00 mi | 14:27:44 | 3:08:59 | 7:52 | 7:49 | 7:49 | #11358 | |
40K | 24.85 mi | 14:34:36 | 3:15:51 | 7:53 | 6:52 | 8:02 | #11291 | |
25.2M | 25.20 mi | 14:37:32 | 3:18:47 | 7:53 | 2:56 | 8:30 | #11254 | |
Finish | 26.22 mi | 14:45:27 | 3:26:42 | 7:53 | 7:55 | 7:46 | #11194 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15835 | 10638 | 10638 | 10166(Top 38%) | 8235(Top 54%) | 8235(Top 156%) |
| 10K | 6.21 mi | 3.10 mi | 14766+1069 | 10239+399 | 10239+399 | 13575(Top 51%) | 9776(Top 64%) | 9776(Top 185%) |
| 15K | 9.32 mi | 3.11 mi | 13320+1446 | 9658+581 | 9658+581 | 10166(Top 38%) | 8235(Top 54%) | 8235(Top 156%) |
| 20K | 12.43 mi | 3.11 mi | 12824+496 | 9430+228 | 9430+228 | 11587(Top 44%) | 8838(Top 58%) | 8838(Top 167%) |
| Half | 13.11 mi | 0.68 mi | 12696+128 | 9365+65 | 9365+65 | 10583(Top 40%) | 8405(Top 55%) | 8405(Top 159%) |
| 25K | 15.53 mi | 2.42 mi | 12413+283 | 9224+141 | 9224+141 | 11049(Top 42%) | 8529(Top 56%) | 8529(Top 161%) |
| 30K | 18.64 mi | 3.11 mi | 11927+486 | 8970+254 | 8970+254 | 10157(Top 38%) | 7912(Top 52%) | 7912(Top 150%) |
| 20M | 20.00 mi | 1.36 mi | 11764+163 | 8886+84 | 8886+84 | 9887(Top 37%) | 7698(Top 51%) | 7698(Top 146%) |
| 21M | 21.00 mi | 1.00 mi | 11639+125 | 8810+76 | 8810+76 | 9957(Top 37%) | 7586(Top 50%) | 7586(Top 144%) |
| 35K | 21.75 mi | 0.75 mi | 11595+44 | 8778+32 | 8778+32 | 10612(Top 40%) | 7927(Top 52%) | 7927(Top 150%) |
| 23M | 23.00 mi | 1.25 mi | 11451+144 | 8691+87 | 8691+87 | 9568(Top 36%) | 7272(Top 48%) | 7272(Top 138%) |
| 24M | 24.00 mi | 1.00 mi | 11358+93 | 8630+61 | 8630+61 | 9905(Top 37%) | 7351(Top 48%) | 7351(Top 139%) |
| 40K | 24.85 mi | 0.85 mi | 11291+67 | 8573+57 | 8573+57 | 10239(Top 38%) | 7460(Top 49%) | 7460(Top 141%) |
| 25.2M | 25.20 mi | 0.35 mi | 11254+37 | 8542+31 | 8542+31 | 9529(Top 36%) | 7055(Top 46%) | 7055(Top 133%) |
| Finish | 26.22 mi | 1.02 mi | 11194+60 | 8494+48 | 8494+48 | 10436(Top 39%) | 7520(Top 50%) | 7520(Top 142%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10166
Males
8235
M18-39
8235
5K→10K
3.1 - 6.2 mi
Overall
13575
Males
9776
M18-39
9776
10K→15K
6.2 - 9.3 mi
Overall
10166
Males
8235
M18-39
8235
15K→20K
9.3 - 12.4 mi
Overall
11587
Males
8838
M18-39
8838
20K→Half
12.4 - 13.1 mi
Overall
10583
Males
8405
M18-39
8405
Half→25K
13.1 - 15.5 mi
Overall
11049
Males
8529
M18-39
8529
25K→30K
15.5 - 18.6 mi
Overall
10157
Males
7912
M18-39
7912
30K→20M
18.6 - 20.0 mi
Overall
9887
Males
7698
M18-39
7698
20M→21M
20.0 - 21.0 mi
Overall
9957
Males
7586
M18-39
7586
21M→35K
21.0 - 21.8 mi
Overall
10612
Males
7927
M18-39
7927
35K→23M
21.8 - 23.0 mi
Overall
9568
Males
7272
M18-39
7272
23M→24M
23.0 - 24.0 mi
Overall
9905
Males
7351
M18-39
7351
24M→40K
24.0 - 24.9 mi
Overall
10239
Males
7460
M18-39
7460
40K→25.2M
24.9 - 25.2 mi
Overall
9529
Males
7055
M18-39
7055
25.2M→Finish
25.2 - 26.2 mi
Overall
10436
Males
7520
M18-39
7520
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15835 |
| 5K → 10K | 1115 | 46 | +1069 | #15835 | #14766 |
| 10K → 15K | 1450 | 4 | +1446 | #14766 | #13320 |
| 15K → 20K | 512 | 16 | +496 | #13320 | #12824 |
| 20K → Half | 133 | 5 | +128 | #12824 | #12696 |
| Half → 25K | 304 | 21 | +283 | #12696 | #12413 |
| 25K → 30K | 513 | 27 | +486 | #12413 | #11927 |
| 30K → 20M | 186 | 23 | +163 | #11927 | #11764 |
| 20M → 21M | 154 | 29 | +125 | #11764 | #11639 |
| 21M → 35K | 74 | 30 | +44 | #11639 | #11595 |
| 35K → 23M | 178 | 34 | +144 | #11595 | #11451 |
| 23M → 24M | 110 | 17 | +93 | #11451 | #11358 |
| 24M → 40K | 98 | 31 | +67 | #11358 | #11291 |
| 40K → 25.2M | 48 | 11 | +37 | #11291 | #11254 |
| 25.2M → Finish | 105 | 45 | +60 | #11254 | #11194 |
| TOTALS | 4980 | 339 | +4641 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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