Amy Costandi

Bib: 30506•F

0:00

0:00

/ mi

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Division (F18-39)

#0 / 4884

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

33:51

Rank: #25533

Start → 5K

10:54/mi

33:51 split

5K· 3.11 mi

33:51

Rank: #25533

Start → 5K

10:54/mi

33:51 split

10K· 6.21 mi

1:10:18

Rank: #25937 (-404)

5K → 10K

11:44/mi

36:27 split

10K· 6.21 mi

1:10:18

Rank: #25937 (-404)

5K → 10K

11:44/mi

36:27 split

15K· 9.32 mi

1:43:40

Rank: #25605 (+332)

10K → 15K

10:44/mi

33:22 split

15K· 9.32 mi

1:43:40

Rank: #25605 (+332)

10K → 15K

10:44/mi

33:22 split

20K· 12.43 mi

2:19:13

Rank: #25477 (+128)

15K → 20K

11:27/mi

35:33 split

20K· 12.43 mi

2:19:13

Rank: #25477 (+128)

15K → 20K

11:27/mi

35:33 split

Half· 13.11 mi

2:27:08

Rank: #25481 (-4)

20K → Half

11:36/mi

7:55 split

Half· 13.11 mi

2:27:08

Rank: #25481 (-4)

20K → Half

11:36/mi

7:55 split

25K· 15.53 mi

2:55:58

Rank: #25417 (+64)

Half → 25K

11:54/mi

28:50 split

25K· 15.53 mi

2:55:58

Rank: #25417 (+64)

Half → 25K

11:54/mi

28:50 split

30K· 18.64 mi

3:41:57

Rank: #25717 (-300)

25K → 30K

14:48/mi

45:59 split

30K· 18.64 mi

3:41:57

Rank: #25717 (-300)

25K → 30K

14:48/mi

45:59 split

20M

4:01:16

Rank: #25747 (-30)

30K → 20M

14:13/mi

19:19 split

20M

4:01:16

Rank: #25747 (-30)

30K → 20M

14:13/mi

19:19 split

21M

4:16:38

Rank: #25772 (-25)

20M → 21M

15:22/mi

15:22 split

21M

4:16:38

Rank: #25772 (-25)

20M → 21M

15:22/mi

15:22 split

35K· 21.75 mi

4:25:56

Rank: #25759 (+13)

21M → 35K

12:26/mi

9:18 split

35K· 21.75 mi

4:25:56

Rank: #25759 (+13)

21M → 35K

12:26/mi

9:18 split

23M

4:42:35

Rank: #25755 (+4)

35K → 23M

13:18/mi

16:39 split

23M

4:42:35

Rank: #25755 (+4)

35K → 23M

13:18/mi

16:39 split

24M

4:55:37

Rank: #25740 (+15)

23M → 24M

13:02/mi

13:02 split

24M

4:55:37

Rank: #25740 (+15)

23M → 24M

13:02/mi

13:02 split

40K· 24.85 mi

5:06:45

Rank: #25728 (+12)

24M → 40K

13:01/mi

11:08 split

40K· 24.85 mi

5:06:45

Rank: #25728 (+12)

24M → 40K

13:01/mi

11:08 split

25.2M

5:12:02

Rank: #25738 (-10)

40K → 25.2M

15:19/mi

5:17 split

25.2M

5:12:02

Rank: #25738 (-10)

40K → 25.2M

15:19/mi

5:17 split

Finish· 26.22 mi

5:24:53

Rank: #25752 (-14)

25.2M → Finish

12:37/mi

12:51 split

Finish· 26.22 mi

5:24:53

Rank: #25752 (-14)

25.2M → Finish

12:37/mi

12:51 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:27:08

Pace11:13 /mi

2nd Half

Distance13.11 mi

Time2:57:45

Pace13:34 /mi

📊Positive Split: 20.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:53:22	33:51	10:54	33:51	10:54	-
10K	6.21 mi	12:29:49	1:10:18	11:19	36:27	11:44	+0:50
15K	9.32 mi	13:03:11	1:43:40	11:07	33:22	10:44	-1:00
20K	12.43 mi	13:38:44	2:19:13	11:12	35:33	11:27	+0:43
Half	13.11 mi	13:46:39	2:27:08	11:13	7:55	11:36	+0:09
25K	15.53 mi	14:15:29	2:55:58	11:20	28:50	11:54	+0:18
30K	18.64 mi	15:01:28	3:41:57	11:54	45:59	14:48	+2:54
20M	20.00 mi	15:20:47	4:01:16	12:04	19:19	14:13	-0:35
21M	21.00 mi	15:36:09	4:16:38	12:13	15:22	15:22	+1:09
35K	21.75 mi	15:45:27	4:25:56	12:14	9:18	12:26	-2:56
23M	23.00 mi	16:02:06	4:42:35	12:17	16:39	13:18	+0:52
24M	24.00 mi	16:15:08	4:55:37	12:19	13:02	13:02	-0:16
40K	24.85 mi	16:26:16	5:06:45	12:20	11:08	13:01	-0:01
25.2M	25.20 mi	16:31:33	5:12:02	12:23	5:17	15:19	+2:18
Finish	26.22 mi	16:44:24	5:24:53	12:24	12:51	12:37	-2:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:44 /mi

Average Pace

12:24 /mi

Slowest Pace

15:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:27:08

45% of race

Time at Steady Pace

1:31:48

28% of race

Time at Slower Pace

1:25:57

26% of race

Average Pace: 12:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:53:22	33:51	10:54	33:51	10:54	#25533
10K	6.21 mi	12:29:49	1:10:18	11:19	36:27	11:44	#25937
15K	9.32 mi	13:03:11	1:43:40	11:07	33:22	10:44	#25605
20K	12.43 mi	13:38:44	2:19:13	11:12	35:33	11:27	#25477
Half	13.11 mi	13:46:39	2:27:08	11:13	7:55	11:36	#25481
25K	15.53 mi	14:15:29	2:55:58	11:20	28:50	11:54	#25417
30K	18.64 mi	15:01:28	3:41:57	11:54	45:59	14:48	#25717
20M	20.00 mi	15:20:47	4:01:16	12:04	19:19	14:13	#25747
21M	21.00 mi	15:36:09	4:16:38	12:13	15:22	15:22	#25772
35K	21.75 mi	15:45:27	4:25:56	12:14	9:18	12:26	#25759
23M	23.00 mi	16:02:06	4:42:35	12:17	16:39	13:18	#25755
24M	24.00 mi	16:15:08	4:55:37	12:19	13:02	13:02	#25740
40K	24.85 mi	16:26:16	5:06:45	12:20	11:08	13:01	#25728
25.2M	25.20 mi	16:31:33	5:12:02	12:23	5:17	15:19	#25738
Finish	26.22 mi	16:44:24	5:24:53	12:24	12:51	12:37	#25752

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	25533	10745	10745	24862(Top 93%)	10386(Top 91%)	10386(Top 213%)
10K	6.21 mi	3.10 mi	25937-404	11001-256	11001-256	26110(Top 98%)	11113(Top 97%)	11113(Top 228%)
15K	9.32 mi	3.11 mi	25605+332	10798+203	10798+203	24862(Top 93%)	10386(Top 91%)	10386(Top 213%)
20K	12.43 mi	3.11 mi	25477+128	10733+65	10733+65	25179(Top 95%)	10589(Top 93%)	10589(Top 217%)
Half	13.11 mi	0.68 mi	25481-4	10736-3	10736-3	25580(Top 96%)	10835(Top 95%)	10835(Top 222%)
25K	15.53 mi	2.42 mi	25417+64	10709+27	10709+27	25073(Top 94%)	10556(Top 92%)	10556(Top 216%)
30K	18.64 mi	3.11 mi	25717-300	10893-184	10893-184	26360(Top 99%)	11289(Top 99%)	11289(Top 231%)
20M	20.00 mi	1.36 mi	25747-30	10912-19	10912-19	25949(Top 97%)	11094(Top 97%)	11094(Top 227%)
21M	21.00 mi	1.00 mi	25772-25	10932-20	10932-20	25940(Top 97%)	11076(Top 97%)	11076(Top 227%)
35K	21.75 mi	0.75 mi	25759+13	10927+5	10927+5	25113(Top 94%)	10712(Top 94%)	10712(Top 219%)
23M	23.00 mi	1.25 mi	25755+4	10928-1	10928-1	25367(Top 95%)	10830(Top 95%)	10830(Top 222%)
24M	24.00 mi	1.00 mi	25740+15	10924+4	10924+4	25497(Top 96%)	10927(Top 96%)	10927(Top 224%)
40K	24.85 mi	0.85 mi	25728+12	10923+1	10923+1	24960(Top 94%)	10658(Top 93%)	10658(Top 218%)
25.2M	25.20 mi	0.35 mi	25738-10	10930-7	10930-7	25851(Top 97%)	11099(Top 97%)	11099(Top 227%)
Finish	26.22 mi	1.02 mi	25752-14	10944-14	10944-14	25748(Top 97%)	11048(Top 97%)	11048(Top 226%)

11048

Passing Analysis

Category:

Athletes Passed

739

Passed By

958

Net Change

-219

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25533
5K → 10K	26	430	-404	#25533	#25937
10K → 15K	335	3	+332	#25937	#25605
15K → 20K	155	27	+128	#25605	#25477
20K → Half	10	14	-4	#25477	#25481
Half → 25K	90	26	+64	#25481	#25417
25K → 30K	7	307	-300	#25417	#25717
30K → 20M	15	45	-30	#25717	#25747
20M → 21M	10	35	-25	#25747	#25772
21M → 35K	21	8	+13	#25772	#25759
35K → 23M	17	13	+4	#25759	#25755
23M → 24M	23	8	+15	#25755	#25740
24M → 40K	18	6	+12	#25740	#25728
40K → 25.2M	1	11	-10	#25728	#25738
25.2M → Finish	11	25	-14	#25738	#25752
TOTALS	739	958	-219