Stephanie Tickerhoff
Bib: 30460•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:51 | 31:02 | 9:59 | 31:02 | 9:59 | - |
10K | 6.21 mi | 12:22:49 | 1:03:00 | 10:08 | 31:58 | 10:17 | +0:18 |
15K | 9.32 mi | 12:56:38 | 1:36:49 | 10:23 | 33:49 | 10:53 | +0:36 |
20K | 12.43 mi | 13:31:42 | 2:11:53 | 10:37 | 35:04 | 11:17 | +0:24 |
Half | 13.11 mi | 13:39:41 | 2:19:52 | 10:40 | 7:59 | 11:42 | +0:25 |
25K | 15.53 mi | 14:09:29 | 2:49:40 | 10:55 | 29:48 | 12:17 | +0:35 |
30K | 18.64 mi | 14:46:25 | 3:26:36 | 11:05 | 36:56 | 11:53 | -0:24 |
20M | 20.00 mi | 15:02:15 | 3:42:26 | 11:07 | 15:50 | 11:39 | -0:14 |
21M | 21.00 mi | 15:15:33 | 3:55:44 | 11:14 | 13:18 | 13:18 | +1:39 |
35K | 21.75 mi | 15:24:13 | 4:04:24 | 11:14 | 8:40 | 11:35 | -1:43 |
23M | 23.00 mi | 15:40:34 | 4:20:45 | 11:20 | 16:21 | 13:04 | +1:29 |
24M | 24.00 mi | 15:52:51 | 4:33:02 | 11:23 | 12:17 | 12:17 | -0:47 |
40K | 24.85 mi | 16:03:16 | 4:43:27 | 11:24 | 10:25 | 12:11 | -0:06 |
25.2M | 25.20 mi | 16:07:53 | 4:48:04 | 11:26 | 4:37 | 13:23 | +1:12 |
Finish | 26.22 mi | 16:18:19 | 4:58:30 | 11:24 | 10:26 | 10:14 | -3:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:59 /mi
Average Pace
11:24 /mi
Slowest Pace
13:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:47:15
36% of race
Time at Steady Pace
1:54:54
38% of race
Time at Slower Pace
1:16:21
26% of race
Average Pace: 11:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:51 | 31:02 | 9:59 | 31:02 | 9:59 | #23412 | |
10K | 6.21 mi | 12:22:49 | 1:03:00 | 10:08 | 31:58 | 10:17 | #23931 | |
15K | 9.32 mi | 12:56:38 | 1:36:49 | 10:23 | 33:49 | 10:53 | #24409 | |
20K | 12.43 mi | 13:31:42 | 2:11:53 | 10:37 | 35:04 | 11:17 | #24619 | |
Half | 13.11 mi | 13:39:41 | 2:19:52 | 10:40 | 7:59 | 11:42 | #24702 | |
25K | 15.53 mi | 14:09:29 | 2:49:40 | 10:55 | 29:48 | 12:17 | #24893 | |
30K | 18.64 mi | 14:46:25 | 3:26:36 | 11:05 | 36:56 | 11:53 | #24810 | |
20M | 20.00 mi | 15:02:15 | 3:42:26 | 11:07 | 15:50 | 11:39 | #24720 | |
21M | 21.00 mi | 15:15:33 | 3:55:44 | 11:14 | 13:18 | 13:18 | #24735 | |
35K | 21.75 mi | 15:24:13 | 4:04:24 | 11:14 | 8:40 | 11:35 | #24717 | |
23M | 23.00 mi | 15:40:34 | 4:20:45 | 11:20 | 16:21 | 13:04 | #24768 | |
24M | 24.00 mi | 15:52:51 | 4:33:02 | 11:23 | 12:17 | 12:17 | #24786 | |
40K | 24.85 mi | 16:03:16 | 4:43:27 | 11:24 | 10:25 | 12:11 | #24774 | |
25.2M | 25.20 mi | 16:07:53 | 4:48:04 | 11:26 | 4:37 | 13:23 | #24781 | |
Finish | 26.22 mi | 16:18:19 | 4:58:30 | 11:24 | 10:26 | 10:14 | #24737 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23412 | 9611 | 9611 | 25041(Top 94%) | 10483(Top 92%) | 10483(Top 577%) |
| 10K | 6.21 mi | 3.10 mi | 23931-519 | 9858-247 | 9858-247 | 24283(Top 91%) | 10051(Top 88%) | 10051(Top 553%) |
| 15K | 9.32 mi | 3.11 mi | 24409-478 | 10110-252 | 10110-252 | 25041(Top 94%) | 10483(Top 92%) | 10483(Top 577%) |
| 20K | 12.43 mi | 3.11 mi | 24619-210 | 10245-135 | 10245-135 | 24988(Top 94%) | 10473(Top 92%) | 10473(Top 576%) |
| Half | 13.11 mi | 0.68 mi | 24702-83 | 10291-46 | 10291-46 | 25651(Top 96%) | 10874(Top 95%) | 10874(Top 598%) |
| 25K | 15.53 mi | 2.42 mi | 24893-191 | 10410-119 | 10410-119 | 25377(Top 95%) | 10721(Top 94%) | 10721(Top 590%) |
| 30K | 18.64 mi | 3.11 mi | 24810+83 | 10378+32 | 10378+32 | 24372(Top 92%) | 10204(Top 89%) | 10204(Top 562%) |
| 20M | 20.00 mi | 1.36 mi | 24720+90 | 10338+40 | 10338+40 | 23768(Top 89%) | 9943(Top 87%) | 9943(Top 547%) |
| 21M | 21.00 mi | 1.00 mi | 24735-15 | 10354-16 | 10354-16 | 24394(Top 92%) | 10293(Top 90%) | 10293(Top 566%) |
| 35K | 21.75 mi | 0.75 mi | 24717+18 | 10345+9 | 10345+9 | 24224(Top 91%) | 10242(Top 90%) | 10242(Top 564%) |
| 23M | 23.00 mi | 1.25 mi | 24768-51 | 10389-44 | 10389-44 | 25146(Top 94%) | 10706(Top 94%) | 10706(Top 589%) |
| 24M | 24.00 mi | 1.00 mi | 24786-18 | 10409-20 | 10409-20 | 24840(Top 93%) | 10602(Top 93%) | 10602(Top 583%) |
| 40K | 24.85 mi | 0.85 mi | 24774+12 | 10403+6 | 10403+6 | 24109(Top 91%) | 10234(Top 90%) | 10234(Top 563%) |
| 25.2M | 25.20 mi | 0.35 mi | 24781-7 | 10410-7 | 10410-7 | 24422(Top 92%) | 10389(Top 91%) | 10389(Top 572%) |
| Finish | 26.22 mi | 1.02 mi | 24737+44 | 10394+16 | 10394+16 | 22408(Top 84%) | 9338(Top 82%) | 9338(Top 514%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25041
Females
10483
F45-49
10483
5K→10K
3.1 - 6.2 mi
Overall
24283
Females
10051
F45-49
10051
10K→15K
6.2 - 9.3 mi
Overall
25041
Females
10483
F45-49
10483
15K→20K
9.3 - 12.4 mi
Overall
24988
Females
10473
F45-49
10473
20K→Half
12.4 - 13.1 mi
Overall
25651
Females
10874
F45-49
10874
Half→25K
13.1 - 15.5 mi
Overall
25377
Females
10721
F45-49
10721
25K→30K
15.5 - 18.6 mi
Overall
24372
Females
10204
F45-49
10204
30K→20M
18.6 - 20.0 mi
Overall
23768
Females
9943
F45-49
9943
20M→21M
20.0 - 21.0 mi
Overall
24394
Females
10293
F45-49
10293
21M→35K
21.0 - 21.8 mi
Overall
24224
Females
10242
F45-49
10242
35K→23M
21.8 - 23.0 mi
Overall
25146
Females
10706
F45-49
10706
23M→24M
23.0 - 24.0 mi
Overall
24840
Females
10602
F45-49
10602
24M→40K
24.0 - 24.9 mi
Overall
24109
Females
10234
F45-49
10234
40K→25.2M
24.9 - 25.2 mi
Overall
24422
Females
10389
F45-49
10389
25.2M→Finish
25.2 - 26.2 mi
Overall
22408
Females
9338
F45-49
9338
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23412 |
| 5K → 10K | 52 | 571 | -519 | #23412 | #23931 |
| 10K → 15K | 20 | 498 | -478 | #23931 | #24409 |
| 15K → 20K | 36 | 246 | -210 | #24409 | #24619 |
| 20K → Half | 1 | 84 | -83 | #24619 | #24702 |
| Half → 25K | 22 | 213 | -191 | #24702 | #24893 |
| 25K → 30K | 137 | 54 | +83 | #24893 | #24810 |
| 30K → 20M | 97 | 7 | +90 | #24810 | #24720 |
| 20M → 21M | 24 | 39 | -15 | #24720 | #24735 |
| 21M → 35K | 26 | 8 | +18 | #24735 | #24717 |
| 35K → 23M | 16 | 67 | -51 | #24717 | #24768 |
| 23M → 24M | 19 | 37 | -18 | #24768 | #24786 |
| 24M → 40K | 32 | 20 | +12 | #24786 | #24774 |
| 40K → 25.2M | 7 | 14 | -7 | #24774 | #24781 |
| 25.2M → Finish | 55 | 11 | +44 | #24781 | #24737 |
| TOTALS | 544 | 1869 | -1325 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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