Emily Fryer
Bib: 30440•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:59 | 33:19 | 10:43 | 33:19 | 10:43 | - |
10K | 6.21 mi | 12:22:39 | 1:03:59 | 10:18 | 30:40 | 9:52 | -0:51 |
15K | 9.32 mi | 12:52:22 | 1:33:42 | 10:03 | 29:43 | 9:34 | -0:18 |
20K | 12.43 mi | 13:22:44 | 2:04:04 | 9:59 | 30:22 | 9:46 | +0:12 |
Half | 13.11 mi | 13:29:15 | 2:10:35 | 9:58 | 6:31 | 9:33 | -0:13 |
25K | 15.53 mi | 13:52:58 | 2:34:18 | 9:56 | 23:43 | 9:47 | +0:14 |
30K | 18.64 mi | 14:24:30 | 3:05:50 | 9:58 | 31:32 | 10:09 | +0:22 |
20M | 20.00 mi | 14:38:48 | 3:20:08 | 10:00 | 14:18 | 10:31 | +0:22 |
21M | 21.00 mi | 14:50:13 | 3:31:33 | 10:04 | 11:25 | 11:25 | +0:54 |
35K | 21.75 mi | 14:57:34 | 3:38:54 | 10:04 | 7:21 | 9:49 | -1:36 |
23M | 23.00 mi | 15:12:08 | 3:53:28 | 10:09 | 14:34 | 11:38 | +1:49 |
24M | 24.00 mi | 15:22:01 | 4:03:21 | 10:08 | 9:53 | 9:53 | -1:45 |
40K | 24.85 mi | 15:30:54 | 4:12:14 | 10:09 | 8:53 | 10:23 | +0:30 |
25.2M | 25.20 mi | 15:35:06 | 4:16:26 | 10:11 | 4:12 | 12:11 | +1:48 |
Finish | 26.22 mi | 15:44:55 | 4:26:15 | 10:10 | 9:49 | 9:38 | -2:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:33 /mi
Average Pace
10:10 /mi
Slowest Pace
12:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:59:34
67% of race
Time at Slower Pace
1:26:41
33% of race
Average Pace: 10:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:59 | 33:19 | 10:43 | 33:19 | 10:43 | #25240 | |
10K | 6.21 mi | 12:22:39 | 1:03:59 | 10:18 | 30:40 | 9:52 | #24260 | |
15K | 9.32 mi | 12:52:22 | 1:33:42 | 10:03 | 29:43 | 9:34 | #23710 | |
20K | 12.43 mi | 13:22:44 | 2:04:04 | 9:59 | 30:22 | 9:46 | #23389 | |
Half | 13.11 mi | 13:29:15 | 2:10:35 | 9:58 | 6:31 | 9:33 | #23328 | |
25K | 15.53 mi | 13:52:58 | 2:34:18 | 9:56 | 23:43 | 9:47 | #23030 | |
30K | 18.64 mi | 14:24:30 | 3:05:50 | 9:58 | 31:32 | 10:09 | #22739 | |
20M | 20.00 mi | 14:38:48 | 3:20:08 | 10:00 | 14:18 | 10:31 | #22653 | |
21M | 21.00 mi | 14:50:13 | 3:31:33 | 10:04 | 11:25 | 11:25 | #22600 | |
35K | 21.75 mi | 14:57:34 | 3:38:54 | 10:04 | 7:21 | 9:49 | #22524 | |
23M | 23.00 mi | 15:12:08 | 3:53:28 | 10:09 | 14:34 | 11:38 | #22593 | |
24M | 24.00 mi | 15:22:01 | 4:03:21 | 10:08 | 9:53 | 9:53 | #22516 | |
40K | 24.85 mi | 15:30:54 | 4:12:14 | 10:09 | 8:53 | 10:23 | #22459 | |
25.2M | 25.20 mi | 15:35:06 | 4:16:26 | 10:11 | 4:12 | 12:11 | #22458 | |
Finish | 26.22 mi | 15:44:55 | 4:26:15 | 10:10 | 9:49 | 9:38 | #22407 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25240 | 10571 | 10571 | 22438(Top 84%) | 9032(Top 79%) | 9032(Top 185%) |
| 10K | 6.21 mi | 3.10 mi | 24260+980 | 10030+541 | 10030+541 | 23426(Top 88%) | 9581(Top 84%) | 9581(Top 196%) |
| 15K | 9.32 mi | 3.11 mi | 23710+550 | 9730+300 | 9730+300 | 22438(Top 84%) | 9032(Top 79%) | 9032(Top 185%) |
| 20K | 12.43 mi | 3.11 mi | 23389+321 | 9550+180 | 9550+180 | 22346(Top 84%) | 8995(Top 79%) | 8995(Top 184%) |
| Half | 13.11 mi | 0.68 mi | 23328+61 | 9519+31 | 9519+31 | 22294(Top 84%) | 8948(Top 78%) | 8948(Top 183%) |
| 25K | 15.53 mi | 2.42 mi | 23030+298 | 9371+148 | 9371+148 | 21699(Top 82%) | 8674(Top 76%) | 8674(Top 178%) |
| 30K | 18.64 mi | 3.11 mi | 22739+291 | 9252+119 | 9252+119 | 21420(Top 80%) | 8587(Top 75%) | 8587(Top 176%) |
| 20M | 20.00 mi | 1.36 mi | 22653+86 | 9222+30 | 9222+30 | 21801(Top 82%) | 8873(Top 78%) | 8873(Top 182%) |
| 21M | 21.00 mi | 1.00 mi | 22600+53 | 9197+25 | 9197+25 | 21724(Top 82%) | 8844(Top 77%) | 8844(Top 181%) |
| 35K | 21.75 mi | 0.75 mi | 22524+76 | 9155+42 | 9155+42 | 20847(Top 78%) | 8413(Top 74%) | 8413(Top 172%) |
| 23M | 23.00 mi | 1.25 mi | 22593-69 | 9206-51 | 9206-51 | 23473(Top 88%) | 9837(Top 86%) | 9837(Top 201%) |
| 24M | 24.00 mi | 1.00 mi | 22516+77 | 9174+32 | 9174+32 | 20484(Top 77%) | 8258(Top 72%) | 8258(Top 169%) |
| 40K | 24.85 mi | 0.85 mi | 22459+57 | 9149+25 | 9149+25 | 20974(Top 79%) | 8591(Top 75%) | 8591(Top 176%) |
| 25.2M | 25.20 mi | 0.35 mi | 22458+1 | 9152-3 | 9152-3 | 22819(Top 86%) | 9557(Top 84%) | 9557(Top 196%) |
| Finish | 26.22 mi | 1.02 mi | 22407+51 | 9133+19 | 9133+19 | 20606(Top 77%) | 8357(Top 73%) | 8357(Top 171%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22438
Females
9032
F18-39
9032
5K→10K
3.1 - 6.2 mi
Overall
23426
Females
9581
F18-39
9581
10K→15K
6.2 - 9.3 mi
Overall
22438
Females
9032
F18-39
9032
15K→20K
9.3 - 12.4 mi
Overall
22346
Females
8995
F18-39
8995
20K→Half
12.4 - 13.1 mi
Overall
22294
Females
8948
F18-39
8948
Half→25K
13.1 - 15.5 mi
Overall
21699
Females
8674
F18-39
8674
25K→30K
15.5 - 18.6 mi
Overall
21420
Females
8587
F18-39
8587
30K→20M
18.6 - 20.0 mi
Overall
21801
Females
8873
F18-39
8873
20M→21M
20.0 - 21.0 mi
Overall
21724
Females
8844
F18-39
8844
21M→35K
21.0 - 21.8 mi
Overall
20847
Females
8413
F18-39
8413
35K→23M
21.8 - 23.0 mi
Overall
23473
Females
9837
F18-39
9837
23M→24M
23.0 - 24.0 mi
Overall
20484
Females
8258
F18-39
8258
24M→40K
24.0 - 24.9 mi
Overall
20974
Females
8591
F18-39
8591
40K→25.2M
24.9 - 25.2 mi
Overall
22819
Females
9557
F18-39
9557
25.2M→Finish
25.2 - 26.2 mi
Overall
20606
Females
8357
F18-39
8357
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25240 |
| 5K → 10K | 981 | 1 | +980 | #25240 | #24260 |
| 10K → 15K | 557 | 7 | +550 | #24260 | #23710 |
| 15K → 20K | 331 | 10 | +321 | #23710 | #23389 |
| 20K → Half | 63 | 2 | +61 | #23389 | #23328 |
| Half → 25K | 307 | 9 | +298 | #23328 | #23030 |
| 25K → 30K | 301 | 10 | +291 | #23030 | #22739 |
| 30K → 20M | 103 | 17 | +86 | #22739 | #22653 |
| 20M → 21M | 82 | 29 | +53 | #22653 | #22600 |
| 21M → 35K | 82 | 6 | +76 | #22600 | #22524 |
| 35K → 23M | 41 | 110 | -69 | #22524 | #22593 |
| 23M → 24M | 81 | 4 | +77 | #22593 | #22516 |
| 24M → 40K | 60 | 3 | +57 | #22516 | #22459 |
| 40K → 25.2M | 16 | 15 | +1 | #22459 | #22458 |
| 25.2M → Finish | 61 | 10 | +51 | #22458 | #22407 |
| TOTALS | 3066 | 233 | +2833 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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