Shannon Guilbault

Bib: 30363•F

0:00

0:00

/ mi

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Division (F18-39)

#0 / 4884

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

37:35

Rank: #26460

Start → 5K

12:06/mi

37:35 split

5K· 3.11 mi

37:35

Rank: #26460

Start → 5K

12:06/mi

37:35 split

10K· 6.21 mi

1:16:13

Rank: #26471 (-11)

5K → 10K

12:26/mi

38:38 split

10K· 6.21 mi

1:16:13

Rank: #26471 (-11)

5K → 10K

12:26/mi

38:38 split

15K· 9.32 mi

1:55:22

Rank: #26455 (+16)

10K → 15K

12:36/mi

39:09 split

15K· 9.32 mi

1:55:22

Rank: #26455 (+16)

10K → 15K

12:36/mi

39:09 split

20K· 12.43 mi

2:35:19

Rank: #26401 (+54)

15K → 20K

12:52/mi

39:57 split

20K· 12.43 mi

2:35:19

Rank: #26401 (+54)

15K → 20K

12:52/mi

39:57 split

Half· 13.11 mi

2:44:09

Rank: #26410 (-9)

20K → Half

12:57/mi

8:50 split

Half· 13.11 mi

2:44:09

Rank: #26410 (-9)

20K → Half

12:57/mi

8:50 split

25K· 15.53 mi

3:17:26

Rank: #26397 (+13)

Half → 25K

13:44/mi

33:17 split

25K· 15.53 mi

3:17:26

Rank: #26397 (+13)

Half → 25K

13:44/mi

33:17 split

30K· 18.64 mi

4:00:18

Rank: #26336 (+61)

25K → 30K

13:48/mi

42:52 split

30K· 18.64 mi

4:00:18

Rank: #26336 (+61)

25K → 30K

13:48/mi

42:52 split

20M

4:19:24

Rank: #26322 (+14)

30K → 20M

14:03/mi

19:06 split

20M

4:19:24

Rank: #26322 (+14)

30K → 20M

14:03/mi

19:06 split

21M

4:35:05

Rank: #26321 (+1)

20M → 21M

15:41/mi

15:41 split

21M

4:35:05

Rank: #26321 (+1)

20M → 21M

15:41/mi

15:41 split

35K· 21.75 mi

4:45:39

Rank: #26331 (-10)

21M → 35K

14:07/mi

10:34 split

35K· 21.75 mi

4:45:39

Rank: #26331 (-10)

21M → 35K

14:07/mi

10:34 split

23M

5:03:06

Rank: #26319 (+12)

35K → 23M

13:56/mi

17:27 split

23M

5:03:06

Rank: #26319 (+12)

35K → 23M

13:56/mi

17:27 split

24M

5:17:22

Rank: #26322 (-3)

23M → 24M

14:16/mi

14:16 split

24M

5:17:22

Rank: #26322 (-3)

23M → 24M

14:16/mi

14:16 split

40K· 24.85 mi

5:28:56

Rank: #26304 (+18)

24M → 40K

13:32/mi

11:34 split

40K· 24.85 mi

5:28:56

Rank: #26304 (+18)

24M → 40K

13:32/mi

11:34 split

25.2M

5:34:15

Rank: #26302 (+2)

40K → 25.2M

15:25/mi

5:19 split

25.2M

5:34:15

Rank: #26302 (+2)

40K → 25.2M

15:25/mi

5:19 split

Finish· 26.22 mi

5:47:52

Rank: #26305 (-3)

25.2M → Finish

13:22/mi

13:37 split

Finish· 26.22 mi

5:47:52

Rank: #26305 (-3)

25.2M → Finish

13:22/mi

13:37 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:44:09

Pace12:31 /mi

2nd Half

Distance13.11 mi

Time3:03:43

Pace14:01 /mi

📊Positive Split: 11.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:57:16	37:35	12:06	37:35	12:06	-
10K	6.21 mi	12:35:54	1:16:13	12:16	38:38	12:26	+0:20
15K	9.32 mi	13:15:03	1:55:22	12:23	39:09	12:36	+0:10
20K	12.43 mi	13:55:00	2:35:19	12:30	39:57	12:52	+0:16
Half	13.11 mi	14:03:50	2:44:09	12:31	8:50	12:57	+0:05
25K	15.53 mi	14:37:07	3:17:26	12:43	33:17	13:44	+0:47
30K	18.64 mi	15:19:59	4:00:18	12:53	42:52	13:48	+0:04
20M	20.00 mi	15:39:05	4:19:24	12:58	19:06	14:03	+0:15
21M	21.00 mi	15:54:46	4:35:05	13:06	15:41	15:41	+1:38
35K	21.75 mi	16:05:20	4:45:39	13:08	10:34	14:07	-1:34
23M	23.00 mi	16:22:47	5:03:06	13:11	17:27	13:56	-0:11
24M	24.00 mi	16:37:03	5:17:22	13:13	14:16	14:16	+0:20
40K	24.85 mi	16:48:37	5:28:56	13:14	11:34	13:32	-0:44
25.2M	25.20 mi	16:53:56	5:34:15	13:16	5:19	15:25	+1:53
Finish	26.22 mi	17:07:33	5:47:52	13:17	13:37	13:22	-2:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:06 /mi

Average Pace

13:17 /mi

Slowest Pace

15:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:44:09

47% of race

Time at Steady Pace

2:28:27

43% of race

Time at Slower Pace

35:16

10% of race

Average Pace: 13:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:57:16	37:35	12:06	37:35	12:06	#26460
10K	6.21 mi	12:35:54	1:16:13	12:16	38:38	12:26	#26471
15K	9.32 mi	13:15:03	1:55:22	12:23	39:09	12:36	#26455
20K	12.43 mi	13:55:00	2:35:19	12:30	39:57	12:52	#26401
Half	13.11 mi	14:03:50	2:44:09	12:31	8:50	12:57	#26410
25K	15.53 mi	14:37:07	3:17:26	12:43	33:17	13:44	#26397
30K	18.64 mi	15:19:59	4:00:18	12:53	42:52	13:48	#26336
20M	20.00 mi	15:39:05	4:19:24	12:58	19:06	14:03	#26322
21M	21.00 mi	15:54:46	4:35:05	13:06	15:41	15:41	#26321
35K	21.75 mi	16:05:20	4:45:39	13:08	10:34	14:07	#26331
23M	23.00 mi	16:22:47	5:03:06	13:11	17:27	13:56	#26319
24M	24.00 mi	16:37:03	5:17:22	13:13	14:16	14:16	#26322
40K	24.85 mi	16:48:37	5:28:56	13:14	11:34	13:32	#26304
25.2M	25.20 mi	16:53:56	5:34:15	13:16	5:19	15:25	#26302
Finish	26.22 mi	17:07:33	5:47:52	13:17	13:37	13:22	#26305

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	26460	11333	11333	26360(Top 99%)	11275(Top 99%)	11275(Top 231%)
10K	6.21 mi	3.10 mi	26471-11	11340-7	11340-7	26454(Top 99%)	11330(Top 99%)	11330(Top 232%)
15K	9.32 mi	3.11 mi	26455+16	11332+8	11332+8	26360(Top 99%)	11275(Top 99%)	11275(Top 231%)
20K	12.43 mi	3.11 mi	26401+54	11292+40	11292+40	26167(Top 98%)	11153(Top 98%)	11153(Top 228%)
Half	13.11 mi	0.68 mi	26410-9	11300-8	11300-8	26342(Top 99%)	11266(Top 99%)	11266(Top 231%)
25K	15.53 mi	2.42 mi	26397+13	11289+11	11289+11	26227(Top 99%)	11204(Top 98%)	11204(Top 229%)
30K	18.64 mi	3.11 mi	26336+61	11248+41	11248+41	25919(Top 97%)	11062(Top 97%)	11062(Top 226%)
20M	20.00 mi	1.36 mi	26322+14	11243+5	11243+5	25858(Top 97%)	11048(Top 97%)	11048(Top 226%)
21M	21.00 mi	1.00 mi	26321+1	11245-2	11245-2	26102(Top 98%)	11173(Top 98%)	11173(Top 229%)
35K	21.75 mi	0.75 mi	26331-10	11252-7	11252-7	26177(Top 98%)	11217(Top 98%)	11217(Top 230%)
23M	23.00 mi	1.25 mi	26319+12	11248+4	11248+4	25786(Top 97%)	11040(Top 97%)	11040(Top 226%)
24M	24.00 mi	1.00 mi	26322-3	11252-4	11252-4	26178(Top 98%)	11242(Top 98%)	11242(Top 230%)
40K	24.85 mi	0.85 mi	26304+18	11245+7	11245+7	25378(Top 95%)	10860(Top 95%)	10860(Top 222%)
25.2M	25.20 mi	0.35 mi	26302+2	11246-1	11246-1	25911(Top 97%)	11130(Top 97%)	11130(Top 228%)
Finish	26.22 mi	1.02 mi	26305-3	11247-1	11247-1	26142(Top 98%)	11242(Top 98%)	11242(Top 230%)

11242

Passing Analysis

Category:

Athletes Passed

331

Passed By

176

Net Change

+155

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26460
5K → 10K	28	39	-11	#26460	#26471
10K → 15K	35	19	+16	#26471	#26455
15K → 20K	62	8	+54	#26455	#26401
20K → Half	4	13	-9	#26401	#26410
Half → 25K	31	18	+13	#26410	#26397
25K → 30K	71	10	+61	#26397	#26336
30K → 20M	21	7	+14	#26336	#26322
20M → 21M	13	12	+1	#26322	#26321
21M → 35K	6	16	-10	#26321	#26331
35K → 23M	18	6	+12	#26331	#26319
23M → 24M	8	11	-3	#26319	#26322
24M → 40K	22	4	+18	#26322	#26304
40K → 25.2M	6	4	+2	#26304	#26302
25.2M → Finish	6	9	-3	#26302	#26305
TOTALS	331	176	+155