Filippo Ongaro

Bib: 30312M

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Male)
#0 / 15176
Masters (Masters Men)
#0 / 9891
Division (M45-49)
#0 / 2252
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
30:58
Rank: #23359
Start5K
9:58/mi
30:58 split
10K· 6.21 mi
1:00:50
Rank: #23140 (+219)
5K10K
9:37/mi
29:52 split
15K· 9.32 mi
1:31:17
Rank: #23134 (+6)
10K15K
9:48/mi
30:27 split
20K· 12.43 mi
2:02:21
Rank: #23054 (+80)
15K20K
10:00/mi
31:04 split
Half· 13.11 mi
2:08:59
Rank: #23027 (+27)
20KHalf
9:43/mi
6:38 split
25K· 15.53 mi
2:33:24
Rank: #22910 (+117)
Half25K
10:04/mi
24:25 split
30K· 18.64 mi
3:05:46
Rank: #22726 (+184)
25K30K
10:25/mi
32:22 split
20M
3:20:35
Rank: #22706 (+20)
30K20M
10:54/mi
14:49 split
21M
3:31:29
Rank: #22590 (+116)
20M21M
10:54/mi
10:54 split
35K· 21.75 mi
3:39:28
Rank: #22586 (+4)
21M35K
10:40/mi
7:59 split
23M
3:52:52
Rank: #22535 (+51)
35K23M
10:42/mi
13:24 split
24M
4:03:05
Rank: #22488 (+47)
23M24M
10:13/mi
10:13 split
40K· 24.85 mi
4:12:35
Rank: #22488
24M40K
11:07/mi
9:30 split
25.2M
4:16:34
Rank: #22470 (+18)
40K25.2M
11:33/mi
3:59 split
Finish· 26.22 mi
4:26:52
Rank: #22457 (+13)
25.2MFinish
10:06/mi
10:18 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:08:59
Pace9:50 /mi
2nd Half
Distance13.11 mi
Time2:17:53
Pace10:31 /mi
📊Positive Split: 6.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:50:0530:589:5830:58
9:58
-
10K
6.21 mi12:19:571:00:509:4729:52
9:37
-0:21
15K
9.32 mi12:50:241:31:179:4830:27
9:48
+0:11
20K
12.43 mi13:21:282:02:219:5131:04
10:00
+0:12
Half
13.11 mi13:28:062:08:599:506:38
9:43
-0:17
25K
15.53 mi13:52:312:33:249:5224:25
10:04
+0:21
30K
18.64 mi14:24:533:05:469:5832:22
10:25
+0:21
20M
20.00 mi14:39:423:20:3510:0214:49
10:54
+0:29
21M
21.00 mi14:50:363:31:2910:0410:54
10:54
0:00
35K
21.75 mi14:58:353:39:2810:057:59
10:40
-0:14
23M
23.00 mi15:11:593:52:5210:0713:24
10:42
+0:02
24M
24.00 mi15:22:124:03:0510:0810:13
10:13
-0:29
40K
24.85 mi15:31:424:12:3510:109:30
11:07
+0:54
25.2M
25.20 mi15:35:414:16:3410:113:59
11:33
+0:26
Finish
26.22 mi15:45:594:26:5210:1110:18
10:06
-1:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:37 /mi

Average Pace

10:11 /mi

Slowest Pace

11:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:06:57

25% of race

Time at Steady Pace

2:19:20

52% of race

Time at Slower Pace

1:00:35

23% of race

Average Pace: 10:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:50:0530:589:5830:58
9:58
#23359
10K
6.21 mi12:19:571:00:509:4729:52
9:37
#23140
15K
9.32 mi12:50:241:31:179:4830:27
9:48
#23134
20K
12.43 mi13:21:282:02:219:5131:04
10:00
#23054
Half
13.11 mi13:28:062:08:599:506:38
9:43
#23027
25K
15.53 mi13:52:312:33:249:5224:25
10:04
#22910
30K
18.64 mi14:24:533:05:469:5832:22
10:25
#22726
20M
20.00 mi14:39:423:20:3510:0214:49
10:54
#22706
21M
21.00 mi14:50:363:31:2910:0410:54
10:54
#22590
35K
21.75 mi14:58:353:39:2810:057:59
10:40
#22586
23M
23.00 mi15:11:593:52:5210:0713:24
10:42
#22535
24M
24.00 mi15:22:124:03:0510:0810:13
10:13
#22488
40K
24.85 mi15:31:424:12:3510:109:30
11:07
#22488
25.2M
25.20 mi15:35:414:16:3410:113:59
11:33
#22470
Finish
26.22 mi15:45:594:26:5210:1110:18
10:06
#22457
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi23359137561375623046(Top 87%)13653(Top 90%)13653(Top 606%)
10K6.21 mi3.10 mi23140+21913677+7913677+7922832(Top 86%)13561(Top 89%)13561(Top 602%)
15K9.32 mi3.11 mi23134+613692-1513692-1523046(Top 87%)13653(Top 90%)13653(Top 606%)
20K12.43 mi3.11 mi23054+8013658+3413658+3422907(Top 86%)13578(Top 89%)13578(Top 603%)
Half13.11 mi0.68 mi23027+2713644+1413644+1422684(Top 85%)13484(Top 89%)13484(Top 599%)
25K15.53 mi2.42 mi22910+11713575+6913575+6922372(Top 84%)13305(Top 88%)13305(Top 591%)
30K18.64 mi3.11 mi22726+18413462+11313462+11322041(Top 83%)13088(Top 86%)13088(Top 581%)
20M20.00 mi1.36 mi22706+2013438+2413438+2422518(Top 85%)13236(Top 87%)13236(Top 588%)
21M21.00 mi1.00 mi22590+11613379+5913379+5920623(Top 77%)12344(Top 81%)12344(Top 548%)
35K21.75 mi0.75 mi22586+413369+1013369+1022697(Top 85%)13256(Top 87%)13256(Top 589%)
23M23.00 mi1.25 mi22535+5113335+3413335+3421761(Top 82%)12799(Top 84%)12799(Top 568%)
24M24.00 mi1.00 mi22488+4713313+2213313+2221367(Top 80%)12583(Top 83%)12583(Top 559%)
40K24.85 mi0.85 mi2248813305+813305+822570(Top 85%)13116(Top 86%)13116(Top 582%)
25.2M25.20 mi0.35 mi22470+1813293+1213293+1221651(Top 81%)12696(Top 84%)12696(Top 564%)
Finish26.22 mi1.02 mi22457+1313276+1713276+1722047(Top 83%)12890(Top 85%)12890(Top 572%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 87%
×21stories
+97ft-345ft

Overall

23046

Males

13653

M45-49

13653

5K→10K

3.1 - 6.2 mi

Top 86%
×5stories
+79ft-138ft

Overall

22832

Males

13561

M45-49

13561

10K→15K

6.2 - 9.3 mi

Top 87%
×3stories
+67ft-78ft

Overall

23046

Males

13653

M45-49

13653

15K→20K

9.3 - 12.4 mi

Top 86%
×5stories
+106ft-86ft

Overall

22907

Males

13578

M45-49

13578

20K→Half

12.4 - 13.1 mi

Top 85%
×2stories
+19ft-37ft

Overall

22684

Males

13484

M45-49

13484

Half→25K

13.1 - 15.5 mi

Top 84%
×4stories
+66ft-88ft

Overall

22372

Males

13305

M45-49

13305

25K→30K

15.5 - 18.6 mi

Top 83%
×9stories
+181ft-148ft

Overall

22041

Males

13088

M45-49

13088

30K→20M

18.6 - 20.0 mi

Top 85%
×5stories
+64ft-50ft

Overall

22518

Males

13236

M45-49

13236

20M→21M

20.0 - 21.0 mi

Top 77%
×8stories
+106ft-24ft

Overall

20623

Males

12344

M45-49

12344

21M→35K

21.0 - 21.8 mi

Top 85%
×7stories
+17ft-86ft

Overall

22697

Males

13256

M45-49

13256

35K→23M

21.8 - 23.0 mi

Top 82%
×5stories
+23ft-63ft

Overall

21761

Males

12799

M45-49

12799

23M→24M

23.0 - 24.0 mi

Top 80%
×6stories
+12ft-82ft

Overall

21367

Males

12583

M45-49

12583

24M→40K

24.0 - 24.9 mi

Top 85%
×1story
+6ft-20ft

Overall

22570

Males

13116

M45-49

13116

40K→25.2M

24.9 - 25.2 mi

Top 81%
×1story
+13ft-16ft

Overall

21651

Males

12696

M45-49

12696

25.2M→Finish

25.2 - 26.2 mi

Top 83%
×2stories
+22ft-21ft

Overall

22047

Males

12890

M45-49

12890

Passing Analysis

Category:
Athletes Passed
1541
Passed By
639
Net Change
+902
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23359
5K10K344125+219#23359#23140
10K15K147141+6#23140#23134
15K20K17090+80#23134#23054
20KHalf4114+27#23054#23027
Half25K14932+117#23027#22910
25K30K21834+184#22910#22726
30K20M7151+20#22726#22706
20M21M1226+116#22706#22590
21M35K3935+4#22590#22586
35K23M8433+51#22586#22535
23M24M6215+47#22535#22488
24M40K28280#22488#22488
40K25.2M235+18#22488#22470
25.2MFinish4330+13#22470#22457
TOTALS1541639+902
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing