Lisa Lindquist

Bib: 30301•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F50-54)

#0 / 1207

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

34:30

Rank: #25819

Start → 5K

34:30 | 11:06/mi

5K· 3.11 mi

34:30

Rank: #25819

Start → 5K

34:30 | 11:06/mi

10K· 6.21 mi

1:10:19

Rank: #25938 (-119)

5K → 10K

35:49 | 11:32/mi

10K· 6.21 mi

1:10:19

Rank: #25938 (-119)

5K → 10K

35:49 | 11:32/mi

15K· 9.32 mi

1:46:46

Rank: #25949 (-11)

10K → 15K

36:27 | 11:44/mi

15K· 9.32 mi

1:46:46

Rank: #25949 (-11)

10K → 15K

36:27 | 11:44/mi

20K· 12.43 mi

2:23:21

Rank: #25834 (+115)

15K → 20K

36:35 | 11:47/mi

20K· 12.43 mi

2:23:21

Rank: #25834 (+115)

15K → 20K

36:35 | 11:47/mi

Half· 13.11 mi

2:31:01

Rank: #25799 (+35)

20K → Half

7:40 | 11:14/mi

Half· 13.11 mi

2:31:01

Rank: #25799 (+35)

20K → Half

7:40 | 11:14/mi

25K· 15.53 mi

3:00:26

Rank: #25716 (+83)

Half → 25K

29:25 | 12:08/mi

25K· 15.53 mi

3:00:26

Rank: #25716 (+83)

Half → 25K

29:25 | 12:08/mi

30K· 18.64 mi

3:39:08

Rank: #25602 (+114)

25K → 30K

38:42 | 12:27/mi

30K· 18.64 mi

3:39:08

Rank: #25602 (+114)

25K → 30K

38:42 | 12:27/mi

20M

3:56:08

Rank: #25538 (+64)

30K → 20M

17:00 | 12:31/mi

20M

3:56:08

Rank: #25538 (+64)

30K → 20M

17:00 | 12:31/mi

21M

4:09:43

Rank: #25503 (+35)

20M → 21M

13:35 | 13:35/mi

21M

4:09:43

Rank: #25503 (+35)

20M → 21M

13:35 | 13:35/mi

35K· 21.75 mi

4:18:46

Rank: #25478 (+25)

21M → 35K

9:03 | 12:06/mi

35K· 21.75 mi

4:18:46

Rank: #25478 (+25)

21M → 35K

9:03 | 12:06/mi

23M

4:35:20

Rank: #25484 (-6)

35K → 23M

16:34 | 13:14/mi

23M

4:35:20

Rank: #25484 (-6)

35K → 23M

16:34 | 13:14/mi

24M

4:47:34

Rank: #25468 (+16)

23M → 24M

12:14 | 12:14/mi

24M

4:47:34

Rank: #25468 (+16)

23M → 24M

12:14 | 12:14/mi

40K· 24.85 mi

4:58:21

Rank: #25438 (+30)

24M → 40K

10:47 | 12:37/mi

40K· 24.85 mi

4:58:21

Rank: #25438 (+30)

24M → 40K

10:47 | 12:37/mi

25.2M

5:03:03

Rank: #25431 (+7)

40K → 25.2M

4:42 | 13:38/mi

25.2M

5:03:03

Rank: #25431 (+7)

40K → 25.2M

4:42 | 13:38/mi

Finish· 26.22 mi

5:15:21

Rank: #25435 (-4)

25.2M → Finish

12:18 | 12:04/mi

Finish· 26.22 mi

5:15:21

Rank: #25435 (-4)

25.2M → Finish

12:18 | 12:04/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:31:01

Pace11:31 /mi

2nd Half

Distance13.11 mi

Time2:44:20

Pace12:32 /mi

📊Positive Split: 8.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:53:08	34:30	11:06	34:30	11:06	-
10K	6.21 mi	12:28:57	1:10:19	11:19	35:49	11:32	+0:26
15K	9.32 mi	13:05:24	1:46:46	11:27	36:27	11:44	+0:12
20K	12.43 mi	13:41:59	2:23:21	11:32	36:35	11:47	+0:03
Half	13.11 mi	13:49:39	2:31:01	11:31	7:40	11:14	-0:33
25K	15.53 mi	14:19:04	3:00:26	11:37	29:25	12:08	+0:54
30K	18.64 mi	14:57:46	3:39:08	11:45	38:42	12:27	+0:19
20M	20.00 mi	15:14:46	3:56:08	11:48	17:00	12:31	+0:04
21M	21.00 mi	15:28:21	4:09:43	11:53	13:35	13:35	+1:04
35K	21.75 mi	15:37:24	4:18:46	11:54	9:03	12:06	-1:29
23M	23.00 mi	15:53:58	4:35:20	11:58	16:34	13:14	+1:08
24M	24.00 mi	16:06:12	4:47:34	11:59	12:14	12:14	-1:00
40K	24.85 mi	16:16:59	4:58:21	12:00	10:47	12:37	+0:23
25.2M	25.20 mi	16:21:41	5:03:03	12:02	4:42	13:38	+1:01
Finish	26.22 mi	16:33:59	5:15:21	12:02	12:18	12:04	-1:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:06 /mi

Average Pace

12:02 /mi

Slowest Pace

13:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:54:26

36% of race

Time at Steady Pace

2:18:17

44% of race

Time at Slower Pace

1:02:38

20% of race

Average Pace: 12:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:53:08	34:30	11:06	34:30	11:06	#25819
10K	6.21 mi	12:28:57	1:10:19	11:19	35:49	11:32	#25938
15K	9.32 mi	13:05:24	1:46:46	11:27	36:27	11:44	#25949
20K	12.43 mi	13:41:59	2:23:21	11:32	36:35	11:47	#25834
Half	13.11 mi	13:49:39	2:31:01	11:31	7:40	11:14	#25799
25K	15.53 mi	14:19:04	3:00:26	11:37	29:25	12:08	#25716
30K	18.64 mi	14:57:46	3:39:08	11:45	38:42	12:27	#25602
20M	20.00 mi	15:14:46	3:56:08	11:48	17:00	12:31	#25538
21M	21.00 mi	15:28:21	4:09:43	11:53	13:35	13:35	#25503
35K	21.75 mi	15:37:24	4:18:46	11:54	9:03	12:06	#25478
23M	23.00 mi	15:53:58	4:35:20	11:58	16:34	13:14	#25484
24M	24.00 mi	16:06:12	4:47:34	11:59	12:14	12:14	#25468
40K	24.85 mi	16:16:59	4:58:21	12:00	10:47	12:37	#25438
25.2M	25.20 mi	16:21:41	5:03:03	12:02	4:42	13:38	#25431
Finish	26.22 mi	16:33:59	5:15:21	12:02	12:18	12:04	#25435

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	25819	10934	10934	25888(Top 97%)	10977(Top 96%)	10977(Top 909%)
10K	6.21 mi	3.10 mi	25938-119	11002-68	11002-68	25986(Top 98%)	11032(Top 97%)	11032(Top 914%)
15K	9.32 mi	3.11 mi	25949-11	11012-10	11012-10	25888(Top 97%)	10977(Top 96%)	10977(Top 909%)
20K	12.43 mi	3.11 mi	25834+115	10942+70	10942+70	25508(Top 96%)	10779(Top 94%)	10779(Top 893%)
Half	13.11 mi	0.68 mi	25799+35	10926+16	10926+16	25254(Top 95%)	10649(Top 93%)	10649(Top 882%)
25K	15.53 mi	2.42 mi	25716+83	10884+42	10884+42	25267(Top 95%)	10666(Top 93%)	10666(Top 884%)
30K	18.64 mi	3.11 mi	25602+114	10830+54	10830+54	24952(Top 94%)	10544(Top 92%)	10544(Top 874%)
20M	20.00 mi	1.36 mi	25538+64	10799+31	10799+31	24760(Top 93%)	10482(Top 92%)	10482(Top 868%)
21M	21.00 mi	1.00 mi	25503+35	10789+10	10789+10	24673(Top 93%)	10439(Top 91%)	10439(Top 865%)
35K	21.75 mi	0.75 mi	25478+25	10777+12	10777+12	24781(Top 93%)	10548(Top 92%)	10548(Top 874%)
23M	23.00 mi	1.25 mi	25484-6	10785-8	10785-8	25307(Top 95%)	10797(Top 95%)	10797(Top 895%)
24M	24.00 mi	1.00 mi	25468+16	10777+8	10777+8	24787(Top 93%)	10579(Top 93%)	10579(Top 876%)
40K	24.85 mi	0.85 mi	25438+30	10766+11	10766+11	24575(Top 92%)	10470(Top 92%)	10470(Top 867%)
25.2M	25.20 mi	0.35 mi	25431+7	10761+5	10761+5	24673(Top 93%)	10528(Top 92%)	10528(Top 872%)
Finish	26.22 mi	1.02 mi	25435-4	10771-10	10771-10	25300(Top 95%)	10818(Top 95%)	10818(Top 896%)

10818

Passing Analysis

Category:

Athletes Passed

773

Passed By

389

Net Change

+384

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25819
5K → 10K	57	176	-119	#25819	#25938
10K → 15K	68	79	-11	#25938	#25949
15K → 20K	133	18	+115	#25949	#25834
20K → Half	37	2	+35	#25834	#25799
Half → 25K	102	19	+83	#25799	#25716
25K → 30K	132	18	+114	#25716	#25602
30K → 20M	68	4	+64	#25602	#25538
20M → 21M	45	10	+35	#25538	#25503
21M → 35K	30	5	+25	#25503	#25478
35K → 23M	19	25	-6	#25478	#25484
23M → 24M	22	6	+16	#25484	#25468
24M → 40K	35	5	+30	#25468	#25438
40K → 25.2M	11	4	+7	#25438	#25431
25.2M → Finish	14	18	-4	#25431	#25435
TOTALS	773	389	+384