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BOSTON MARATHON 2023

Emmanuel Quancard

Bib: 30261•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Male)
#0 / 15176
Masters (Masters Men)
#0 / 9891
Division (M70-74)
#0 / 213
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
31:08
Rank: #23490
Start → 5K
31:08 | 10:01/mi
10K· 6.21 mi
1:04:17
Rank: #24376 (-886)
5K → 10K
33:09 | 10:40/mi
15K· 9.32 mi
1:37:59
Rank: #24653 (-277)
10K → 15K
33:42 | 10:51/mi
20K· 12.43 mi
2:12:03
Rank: #24638 (+15)
15K → 20K
34:04 | 10:58/mi
Half· 13.11 mi
2:19:19
Rank: #24639 (-1)
20K → Half
7:16 | 10:39/mi
25K· 15.53 mi
2:46:22
Rank: #24572 (+67)
Half → 25K
27:03 | 11:09/mi
30K· 18.64 mi
3:22:02
Rank: #24427 (+145)
25K → 30K
35:40 | 11:29/mi
20M
3:38:50
Rank: #24439 (-12)
30K → 20M
16:48 | 12:22/mi
21M
3:51:10
Rank: #24377 (+62)
20M → 21M
12:20 | 12:20/mi
35K· 21.75 mi
3:59:11
Rank: #24316 (+61)
21M → 35K
8:01 | 10:43/mi
23M
4:13:21
Rank: #24252 (+64)
35K → 23M
14:10 | 11:19/mi
24M
4:24:11
Rank: #24195 (+57)
23M → 24M
10:50 | 10:50/mi
40K· 24.85 mi
4:33:50
Rank: #24131 (+64)
24M → 40K
9:39 | 11:17/mi
25.2M
4:37:55
Rank: #24110 (+21)
40K → 25.2M
4:05 | 11:50/mi
Finish· 26.22 mi
4:48:33
Rank: #24083 (+27)
25.2M → Finish
10:38 | 10:26/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:19:19
Pace10:38 /mi
2nd Half
Distance13.11 mi
Time2:29:14
Pace11:23 /mi
📊Positive Split: 7.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:53:0431:0810:0131:08
10:01
-
10K
6.21 mi12:26:131:04:1710:2133:09
10:40
+0:39
15K
9.32 mi12:59:551:37:5910:3133:42
10:51
+0:11
20K
12.43 mi13:33:592:12:0310:3834:04
10:58
+0:07
Half
13.11 mi13:41:152:19:1910:387:16
10:39
-0:19
25K
15.53 mi14:08:182:46:2210:4327:03
11:09
+0:30
30K
18.64 mi14:43:583:22:0210:5035:40
11:29
+0:20
20M
20.00 mi15:00:463:38:5010:5616:48
12:22
+0:53
21M
21.00 mi15:13:063:51:1011:0012:20
12:20
-0:02
35K
21.75 mi15:21:073:59:1111:008:01
10:43
-1:37
23M
23.00 mi15:35:174:13:2111:0114:10
11:19
+0:36
24M
24.00 mi15:46:074:24:1111:0010:50
10:50
-0:29
40K
24.85 mi15:55:464:33:5011:019:39
11:17
+0:27
25.2M
25.20 mi15:59:514:37:5511:024:05
11:50
+0:33
Finish
26.22 mi16:10:294:48:3311:0110:38
10:26
-1:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:01 /mi

Average Pace

11:01 /mi

Slowest Pace

12:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

41:46

14% of race

Time at Steady Pace

2:43:44

57% of race

Time at Slower Pace

1:23:03

29% of race

Average Pace: 11:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:53:0431:0810:0131:08
10:01
#23490
10K
6.21 mi12:26:131:04:1710:2133:09
10:40
#24376
15K
9.32 mi12:59:551:37:5910:3133:42
10:51
#24653
20K
12.43 mi13:33:592:12:0310:3834:04
10:58
#24638
Half
13.11 mi13:41:152:19:1910:387:16
10:39
#24639
25K
15.53 mi14:08:182:46:2210:4327:03
11:09
#24572
30K
18.64 mi14:43:583:22:0210:5035:40
11:29
#24427
20M
20.00 mi15:00:463:38:5010:5616:48
12:22
#24439
21M
21.00 mi15:13:063:51:1011:0012:20
12:20
#24377
35K
21.75 mi15:21:073:59:1111:008:01
10:43
#24316
23M
23.00 mi15:35:174:13:2111:0114:10
11:19
#24252
24M
24.00 mi15:46:074:24:1111:0010:50
10:50
#24195
40K
24.85 mi15:55:464:33:5011:019:39
11:17
#24131
25.2M
25.20 mi15:59:514:37:5511:024:05
11:50
#24110
Finish
26.22 mi16:10:294:48:3311:0110:38
10:26
#24083
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi3.11 mi23490138261382625002(Top 94%)14518(Top 96%)14518(Top 6816%)
10K6.21 mi3.10 mi24376-88614261-43514261-43524967(Top 94%)14522(Top 96%)14522(Top 6818%)
15K9.32 mi3.11 mi24653-27714377-11614377-11625002(Top 94%)14518(Top 96%)14518(Top 6816%)
20K12.43 mi3.11 mi24638+1514361+1614361+1624589(Top 92%)14315(Top 94%)14315(Top 6721%)
Half13.11 mi0.68 mi24639-114358+314358+324450(Top 92%)14245(Top 94%)14245(Top 6688%)
25K15.53 mi2.42 mi24572+6714322+3614322+3624202(Top 91%)14121(Top 93%)14121(Top 6630%)
30K18.64 mi3.11 mi24427+14514242+8014242+8023838(Top 90%)13892(Top 92%)13892(Top 6522%)
20M20.00 mi1.36 mi24439-1214238+414238+424600(Top 92%)14186(Top 93%)14186(Top 6660%)
21M21.00 mi1.00 mi24377+6214202+3614202+3623243(Top 87%)13546(Top 89%)13546(Top 6360%)
35K21.75 mi0.75 mi24316+6114163+3914163+3922771(Top 86%)13285(Top 88%)13285(Top 6237%)
23M23.00 mi1.25 mi24252+6414130+3314130+3322917(Top 86%)13354(Top 88%)13354(Top 6269%)
24M24.00 mi1.00 mi24195+5714101+2914101+2922722(Top 85%)13220(Top 87%)13220(Top 6207%)
40K24.85 mi0.85 mi24131+6414057+4414057+4422874(Top 86%)13257(Top 87%)13257(Top 6224%)
25.2M25.20 mi0.35 mi24110+2114043+1414043+1422216(Top 83%)12957(Top 85%)12957(Top 6083%)
Finish26.22 mi1.02 mi24083+2714030+1314030+1322871(Top 86%)13265(Top 87%)13265(Top 6228%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 94%
×21stories
+97ft-345ft

Overall

25002

Males

14518

M70-74

14518

5K→10K

3.1 - 6.2 mi

Top 94%
×5stories
+79ft-138ft

Overall

24967

Males

14522

M70-74

14522

10K→15K

6.2 - 9.3 mi

Top 94%
×3stories
+67ft-78ft

Overall

25002

Males

14518

M70-74

14518

15K→20K

9.3 - 12.4 mi

Top 92%
×5stories
+106ft-86ft

Overall

24589

Males

14315

M70-74

14315

20K→Half

12.4 - 13.1 mi

Top 92%
×2stories
+19ft-37ft

Overall

24450

Males

14245

M70-74

14245

Half→25K

13.1 - 15.5 mi

Top 91%
×4stories
+66ft-88ft

Overall

24202

Males

14121

M70-74

14121

25K→30K

15.5 - 18.6 mi

Top 90%
×9stories
+181ft-148ft

Overall

23838

Males

13892

M70-74

13892

30K→20M

18.6 - 20.0 mi

Top 92%
×5stories
+64ft-50ft

Overall

24600

Males

14186

M70-74

14186

20M→21M

20.0 - 21.0 mi

Top 87%
×8stories
+106ft-24ft

Overall

23243

Males

13546

M70-74

13546

21M→35K

21.0 - 21.8 mi

Top 86%
×7stories
+17ft-86ft

Overall

22771

Males

13285

M70-74

13285

35K→23M

21.8 - 23.0 mi

Top 86%
×5stories
+23ft-63ft

Overall

22917

Males

13354

M70-74

13354

23M→24M

23.0 - 24.0 mi

Top 85%
×6stories
+12ft-82ft

Overall

22722

Males

13220

M70-74

13220

24M→40K

24.0 - 24.9 mi

Top 86%
×1story
+6ft-20ft

Overall

22874

Males

13257

M70-74

13257

40K→25.2M

24.9 - 25.2 mi

Top 83%
×1story
+13ft-16ft

Overall

22216

Males

12957

M70-74

12957

25.2M→Finish

25.2 - 26.2 mi

Top 86%
×2stories
+22ft-21ft

Overall

22871

Males

13265

M70-74

13265

Passing Analysis

Category:
Athletes Passed
935
Passed By
1528
Net Change
-593
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23490
5K → 10K12898-886#23490#24376
10K → 15K57334-277#24376#24653
15K → 20K10590+15#24653#24638
20K → Half1920-1#24638#24639
Half → 25K10538+67#24639#24572
25K → 30K18136+145#24572#24427
30K → 20M3749-12#24427#24439
20M → 21M7816+62#24439#24377
21M → 35K632+61#24377#24316
35K → 23M7612+64#24316#24252
23M → 24M625+57#24252#24195
24M → 40K706+64#24195#24131
40K → 25.2M265+21#24131#24110
25.2M → Finish4417+27#24110#24083
TOTALS9351528-593
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing