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BOSTON MARATHON 2023

Manuel Cabral

Bib: 3022•M

QC

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Top 7%
Gender (Male)
#0 / 15176
Top 11%
Masters (Masters Men)
#0 / 9891
Top 3%
Division (M45-49)
#0 / 2252
Top 4%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:57
Rank: #4039
Start → 5K
20:57 | 6:45/mi
10K· 6.21 mi
40:41
Rank: #2776 (+1263)
5K → 10K
19:44 | 6:21/mi
15K· 9.32 mi
1:00:13
Rank: #2317 (+459)
10K → 15K
19:32 | 6:17/mi
20K· 12.43 mi
1:19:54
Rank: #2077 (+240)
15K → 20K
19:41 | 6:20/mi
Half· 13.11 mi
1:24:13
Rank: #2064 (+13)
20K → Half
4:19 | 6:20/mi
25K· 15.53 mi
1:39:36
Rank: #1940 (+124)
Half → 25K
15:23 | 6:21/mi
30K· 18.64 mi
1:59:49
Rank: #1862 (+78)
25K → 30K
20:13 | 6:30/mi
20M
2:08:47
Rank: #1853 (+9)
30K → 20M
8:58 | 6:36/mi
21M
2:15:53
Rank: #1867 (-14)
20M → 21M
7:06 | 7:06/mi
35K· 21.75 mi
2:20:37
Rank: #1851 (+16)
21M → 35K
4:44 | 6:20/mi
23M
2:28:51
Rank: #1811 (+40)
35K → 23M
8:14 | 6:35/mi
24M
2:35:15
Rank: #1785 (+26)
23M → 24M
6:24 | 6:24/mi
40K· 24.85 mi
2:40:54
Rank: #1773 (+12)
24M → 40K
5:39 | 6:36/mi
25.2M
2:43:21
Rank: #1770 (+3)
40K → 25.2M
2:27 | 7:06/mi
Finish· 26.22 mi
2:50:15
Rank: #1816 (-46)
25.2M → Finish
6:54 | 6:46/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:24:13
Pace6:25 /mi
2nd Half
Distance13.11 mi
Time1:26:02
Pace6:34 /mi
📊Positive Split: 2.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:22:3720:576:4520:57
6:45
-
10K
6.21 mi10:42:2140:416:3319:44
6:21
-0:24
15K
9.32 mi11:01:531:00:136:2819:32
6:17
-0:04
20K
12.43 mi11:21:341:19:546:2619:41
6:20
+0:03
Half
13.11 mi11:25:531:24:136:254:19
6:20
0:00
25K
15.53 mi11:41:161:39:366:2515:23
6:21
+0:01
30K
18.64 mi12:01:291:59:496:2620:13
6:30
+0:09
20M
20.00 mi12:10:272:08:476:268:58
6:36
+0:06
21M
21.00 mi12:17:332:15:536:287:06
7:06
+0:30
35K
21.75 mi12:22:172:20:376:284:44
6:20
-0:46
23M
23.00 mi12:30:312:28:516:288:14
6:35
+0:15
24M
24.00 mi12:36:552:35:156:286:24
6:24
-0:11
40K
24.85 mi12:42:342:40:546:285:39
6:36
+0:12
25.2M
25.20 mi12:45:012:43:216:292:27
7:06
+0:30
Finish
26.22 mi12:51:552:50:156:306:54
6:46
-0:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:17 /mi

Average Pace

6:30 /mi

Slowest Pace

7:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:40:42

94% of race

Time at Steady Pace

9:33

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:22:3720:576:4520:57
6:45
#4039
10K
6.21 mi10:42:2140:416:3319:44
6:21
#2776
15K
9.32 mi11:01:531:00:136:2819:32
6:17
#2317
20K
12.43 mi11:21:341:19:546:2619:41
6:20
#2077
Half
13.11 mi11:25:531:24:136:254:19
6:20
#2064
25K
15.53 mi11:41:161:39:366:2515:23
6:21
#1940
30K
18.64 mi12:01:291:59:496:2620:13
6:30
#1862
20M
20.00 mi12:10:272:08:476:268:58
6:36
#1853
21M
21.00 mi12:17:332:15:536:287:06
7:06
#1867
35K
21.75 mi12:22:172:20:376:284:44
6:20
#1851
23M
23.00 mi12:30:312:28:516:288:14
6:35
#1811
24M
24.00 mi12:36:552:35:156:286:24
6:24
#1785
40K
24.85 mi12:42:342:40:546:285:39
6:36
#1773
25.2M
25.20 mi12:45:012:43:216:292:27
7:06
#1770
Finish
26.22 mi12:51:552:50:156:306:54
6:46
#1816
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi4039378637861599(Top 6%)1527(Top 10%)1527(Top 68%)
10K6.21 mi3.10 mi2776+12632646+11402646+11401985(Top 7%)1902(Top 13%)1902(Top 84%)
15K9.32 mi3.11 mi2317+4592219+4272219+4271599(Top 6%)1527(Top 10%)1527(Top 68%)
20K12.43 mi3.11 mi2077+2401989+2301989+2301548(Top 6%)1479(Top 10%)1479(Top 66%)
Half13.11 mi0.68 mi2064+131976+131976+131879(Top 7%)1804(Top 12%)1804(Top 80%)
25K15.53 mi2.42 mi1940+1241858+1181858+1181510(Top 6%)1446(Top 10%)1446(Top 64%)
30K18.64 mi3.11 mi1862+781782+761782+761586(Top 6%)1518(Top 10%)1518(Top 67%)
20M20.00 mi1.36 mi1853+91772+101772+101842(Top 7%)1755(Top 12%)1755(Top 78%)
21M21.00 mi1.00 mi1867-141787-151787-152598(Top 10%)2444(Top 16%)2444(Top 109%)
35K21.75 mi0.75 mi1851+161770+171770+171675(Top 6%)1593(Top 10%)1593(Top 71%)
23M23.00 mi1.25 mi1811+401732+381732+381690(Top 6%)1604(Top 11%)1604(Top 71%)
24M24.00 mi1.00 mi1785+261707+251707+251672(Top 6%)1580(Top 10%)1580(Top 70%)
40K24.85 mi0.85 mi1773+121695+121695+121940(Top 7%)1822(Top 12%)1822(Top 81%)
25.2M25.20 mi0.35 mi1770+31691+41691+42091(Top 8%)1947(Top 13%)1947(Top 86%)
Finish26.22 mi1.02 mi1816-461734-431734-433860(Top 14%)3416(Top 23%)3416(Top 152%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×21stories
+97ft-345ft

Overall

1599

Males

1527

M45-49

1527

5K→10K

3.1 - 6.2 mi

Top 7%
×5stories
+79ft-138ft

Overall

1985

Males

1902

M45-49

1902

10K→15K

6.2 - 9.3 mi

Top 6%
×3stories
+67ft-78ft

Overall

1599

Males

1527

M45-49

1527

15K→20K

9.3 - 12.4 mi

Top 6%
×5stories
+106ft-86ft

Overall

1548

Males

1479

M45-49

1479

20K→Half

12.4 - 13.1 mi

Top 7%
×2stories
+19ft-37ft

Overall

1879

Males

1804

M45-49

1804

Half→25K

13.1 - 15.5 mi

Top 6%
×4stories
+66ft-88ft

Overall

1510

Males

1446

M45-49

1446

25K→30K

15.5 - 18.6 mi

Top 6%
×9stories
+181ft-148ft

Overall

1586

Males

1518

M45-49

1518

30K→20M

18.6 - 20.0 mi

Top 7%
×5stories
+64ft-50ft

Overall

1842

Males

1755

M45-49

1755

20M→21M

20.0 - 21.0 mi

Top 10%
×8stories
+106ft-24ft

Overall

2598

Males

2444

M45-49

2444

21M→35K

21.0 - 21.8 mi

Top 6%
×7stories
+17ft-86ft

Overall

1675

Males

1593

M45-49

1593

35K→23M

21.8 - 23.0 mi

Top 6%
×5stories
+23ft-63ft

Overall

1690

Males

1604

M45-49

1604

23M→24M

23.0 - 24.0 mi

Top 6%
×6stories
+12ft-82ft

Overall

1672

Males

1580

M45-49

1580

24M→40K

24.0 - 24.9 mi

Top 7%
×1story
+6ft-20ft

Overall

1940

Males

1822

M45-49

1822

40K→25.2M

24.9 - 25.2 mi

Top 8%
×1story
+13ft-16ft

Overall

2091

Males

1947

M45-49

1947

25.2M→Finish

25.2 - 26.2 mi

Top 14%
×2stories
+22ft-21ft

Overall

3860

Males

3416

M45-49

3416

Passing Analysis

Category:
Athletes Passed
2458
Passed By
235
Net Change
+2223
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4039
5K → 10K12641+1263#4039#2776
10K → 15K4601+459#2776#2317
15K → 20K2411+240#2317#2077
20K → Half185+13#2077#2064
Half → 25K1273+124#2064#1940
25K → 30K9820+78#1940#1862
30K → 20M3728+9#1862#1853
20M → 21M2741-14#1853#1867
21M → 35K2711+16#1867#1851
35K → 23M5818+40#1851#1811
23M → 24M3610+26#1811#1785
24M → 40K3018+12#1785#1773
40K → 25.2M1916+3#1773#1770
25.2M → Finish1662-46#1770#1816
TOTALS2458235+2223
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing