Paola Parisen Toldin
Bib: 30207•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:15 | 30:03 | 9:40 | 30:03 | 9:40 | - |
10K | 6.21 mi | 12:22:33 | 1:00:21 | 9:43 | 30:18 | 9:45 | +0:05 |
15K | 9.32 mi | 12:53:17 | 1:31:05 | 9:46 | 30:44 | 9:54 | +0:09 |
20K | 12.43 mi | 13:25:40 | 2:03:28 | 9:56 | 32:23 | 10:25 | +0:31 |
Half | 13.11 mi | 13:32:40 | 2:10:28 | 9:57 | 7:00 | 10:16 | -0:09 |
25K | 15.53 mi | 13:58:24 | 2:36:12 | 10:03 | 25:44 | 10:37 | +0:21 |
30K | 18.64 mi | 14:33:26 | 3:11:14 | 10:16 | 35:02 | 11:17 | +0:40 |
20M | 20.00 mi | 14:49:28 | 3:27:16 | 10:22 | 16:02 | 11:48 | +0:31 |
21M | 21.00 mi | 15:02:05 | 3:39:53 | 10:28 | 12:37 | 12:37 | +0:49 |
35K | 21.75 mi | 15:09:53 | 3:47:41 | 10:28 | 7:48 | 10:26 | -2:11 |
23M | 23.00 mi | 15:23:45 | 4:01:33 | 10:30 | 13:52 | 11:05 | +0:39 |
24M | 24.00 mi | 15:34:29 | 4:12:17 | 10:31 | 10:44 | 10:44 | -0:21 |
40K | 24.85 mi | 15:43:41 | 4:21:29 | 10:31 | 9:12 | 10:46 | +0:02 |
25.2M | 25.20 mi | 15:47:46 | 4:25:34 | 10:32 | 4:05 | 11:50 | +1:04 |
Finish | 26.22 mi | 15:57:46 | 4:35:34 | 10:31 | 10:00 | 9:49 | -2:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:40 /mi
Average Pace
10:31 /mi
Slowest Pace
12:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:41:05
37% of race
Time at Steady Pace
1:32:51
34% of race
Time at Slower Pace
1:21:38
30% of race
Average Pace: 10:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:15 | 30:03 | 9:40 | 30:03 | 9:40 | #22588 | |
10K | 6.21 mi | 12:22:33 | 1:00:21 | 9:43 | 30:18 | 9:45 | #22944 | |
15K | 9.32 mi | 12:53:17 | 1:31:05 | 9:46 | 30:44 | 9:54 | #23080 | |
20K | 12.43 mi | 13:25:40 | 2:03:28 | 9:56 | 32:23 | 10:25 | #23290 | |
Half | 13.11 mi | 13:32:40 | 2:10:28 | 9:57 | 7:00 | 10:16 | #23314 | |
25K | 15.53 mi | 13:58:24 | 2:36:12 | 10:03 | 25:44 | 10:37 | #23338 | |
30K | 18.64 mi | 14:33:26 | 3:11:14 | 10:16 | 35:02 | 11:17 | #23354 | |
20M | 20.00 mi | 14:49:28 | 3:27:16 | 10:22 | 16:02 | 11:48 | #23412 | |
21M | 21.00 mi | 15:02:05 | 3:39:53 | 10:28 | 12:37 | 12:37 | #23431 | |
35K | 21.75 mi | 15:09:53 | 3:47:41 | 10:28 | 7:48 | 10:26 | #23401 | |
23M | 23.00 mi | 15:23:45 | 4:01:33 | 10:30 | 13:52 | 11:05 | #23348 | |
24M | 24.00 mi | 15:34:29 | 4:12:17 | 10:31 | 10:44 | 10:44 | #23319 | |
40K | 24.85 mi | 15:43:41 | 4:21:29 | 10:31 | 9:12 | 10:46 | #23269 | |
25.2M | 25.20 mi | 15:47:46 | 4:25:34 | 10:32 | 4:05 | 11:50 | #23241 | |
Finish | 26.22 mi | 15:57:46 | 4:35:34 | 10:31 | 10:00 | 9:49 | #23171 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22588 | 9179 | 9179 | 23289(Top 87%) | 9489(Top 83%) | 9489(Top 522%) |
| 10K | 6.21 mi | 3.10 mi | 22944-356 | 9332-153 | 9332-153 | 23177(Top 87%) | 9432(Top 83%) | 9432(Top 519%) |
| 15K | 9.32 mi | 3.11 mi | 23080-136 | 9394-62 | 9394-62 | 23289(Top 87%) | 9489(Top 83%) | 9489(Top 522%) |
| 20K | 12.43 mi | 3.11 mi | 23290-210 | 9505-111 | 9505-111 | 23703(Top 89%) | 9746(Top 85%) | 9746(Top 536%) |
| Half | 13.11 mi | 0.68 mi | 23314-24 | 9514-9 | 9514-9 | 23804(Top 89%) | 9811(Top 86%) | 9811(Top 540%) |
| 25K | 15.53 mi | 2.42 mi | 23338-24 | 9534-20 | 9534-20 | 23382(Top 88%) | 9609(Top 84%) | 9609(Top 529%) |
| 30K | 18.64 mi | 3.11 mi | 23354-16 | 9566-32 | 9566-32 | 23541(Top 88%) | 9756(Top 85%) | 9756(Top 537%) |
| 20M | 20.00 mi | 1.36 mi | 23412-58 | 9613-47 | 9613-47 | 23954(Top 90%) | 10059(Top 88%) | 10059(Top 554%) |
| 21M | 21.00 mi | 1.00 mi | 23431-19 | 9630-17 | 9630-17 | 23621(Top 89%) | 9876(Top 86%) | 9876(Top 544%) |
| 35K | 21.75 mi | 0.75 mi | 23401+30 | 9621+9 | 9621+9 | 22261(Top 84%) | 9201(Top 81%) | 9201(Top 506%) |
| 23M | 23.00 mi | 1.25 mi | 23348+53 | 9602+19 | 9602+19 | 22493(Top 84%) | 9321(Top 82%) | 9321(Top 513%) |
| 24M | 24.00 mi | 1.00 mi | 23319+29 | 9593+9 | 9593+9 | 22548(Top 85%) | 9394(Top 82%) | 9394(Top 517%) |
| 40K | 24.85 mi | 0.85 mi | 23269+50 | 9576+17 | 9576+17 | 21879(Top 82%) | 9091(Top 80%) | 9091(Top 500%) |
| 25.2M | 25.20 mi | 0.35 mi | 23241+28 | 9565+11 | 9565+11 | 22259(Top 84%) | 9278(Top 81%) | 9278(Top 511%) |
| Finish | 26.22 mi | 1.02 mi | 23171+70 | 9537+28 | 9537+28 | 21229(Top 80%) | 8686(Top 76%) | 8686(Top 478%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23289
Females
9489
F45-49
9489
5K→10K
3.1 - 6.2 mi
Overall
23177
Females
9432
F45-49
9432
10K→15K
6.2 - 9.3 mi
Overall
23289
Females
9489
F45-49
9489
15K→20K
9.3 - 12.4 mi
Overall
23703
Females
9746
F45-49
9746
20K→Half
12.4 - 13.1 mi
Overall
23804
Females
9811
F45-49
9811
Half→25K
13.1 - 15.5 mi
Overall
23382
Females
9609
F45-49
9609
25K→30K
15.5 - 18.6 mi
Overall
23541
Females
9756
F45-49
9756
30K→20M
18.6 - 20.0 mi
Overall
23954
Females
10059
F45-49
10059
20M→21M
20.0 - 21.0 mi
Overall
23621
Females
9876
F45-49
9876
21M→35K
21.0 - 21.8 mi
Overall
22261
Females
9201
F45-49
9201
35K→23M
21.8 - 23.0 mi
Overall
22493
Females
9321
F45-49
9321
23M→24M
23.0 - 24.0 mi
Overall
22548
Females
9394
F45-49
9394
24M→40K
24.0 - 24.9 mi
Overall
21879
Females
9091
F45-49
9091
40K→25.2M
24.9 - 25.2 mi
Overall
22259
Females
9278
F45-49
9278
25.2M→Finish
25.2 - 26.2 mi
Overall
21229
Females
8686
F45-49
8686
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22588 |
| 5K → 10K | 110 | 466 | -356 | #22588 | #22944 |
| 10K → 15K | 85 | 221 | -136 | #22944 | #23080 |
| 15K → 20K | 62 | 272 | -210 | #23080 | #23290 |
| 20K → Half | 12 | 36 | -24 | #23290 | #23314 |
| Half → 25K | 85 | 109 | -24 | #23314 | #23338 |
| 25K → 30K | 118 | 134 | -16 | #23338 | #23354 |
| 30K → 20M | 29 | 87 | -58 | #23354 | #23412 |
| 20M → 21M | 35 | 54 | -19 | #23412 | #23431 |
| 21M → 35K | 43 | 13 | +30 | #23431 | #23401 |
| 35K → 23M | 73 | 20 | +53 | #23401 | #23348 |
| 23M → 24M | 51 | 22 | +29 | #23348 | #23319 |
| 24M → 40K | 61 | 11 | +50 | #23319 | #23269 |
| 40K → 25.2M | 39 | 11 | +28 | #23269 | #23241 |
| 25.2M → Finish | 75 | 5 | +70 | #23241 | #23171 |
| TOTALS | 878 | 1461 | -583 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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