Elizabeth Ann Cooper
Bib: 30090•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:13 | 35:56 | 11:34 | 35:56 | 11:34 | - |
10K | 6.21 mi | 12:34:14 | 1:12:57 | 11:44 | 37:01 | 11:55 | +0:21 |
15K | 9.32 mi | 13:13:36 | 1:52:19 | 12:03 | 39:22 | 12:40 | +0:45 |
20K | 12.43 mi | 13:52:13 | 2:30:56 | 12:09 | 38:37 | 12:26 | -0:14 |
Half | 13.11 mi | 14:00:32 | 2:39:15 | 12:09 | 8:19 | 12:11 | -0:15 |
25K | 15.53 mi | 14:31:28 | 3:10:11 | 12:15 | 30:56 | 12:45 | +0:34 |
30K | 18.64 mi | 15:13:51 | 3:52:34 | 12:29 | 42:23 | 13:39 | +0:54 |
20M | 20.00 mi | 15:33:40 | 4:12:23 | 12:37 | 19:49 | 14:35 | +0:56 |
21M | 21.00 mi | 15:50:34 | 4:29:17 | 12:49 | 16:54 | 16:54 | +2:19 |
35K | 21.75 mi | 15:59:49 | 4:38:32 | 12:48 | 9:15 | 12:22 | -4:32 |
23M | 23.00 mi | 16:18:07 | 4:56:50 | 12:54 | 18:18 | 14:37 | +2:15 |
24M | 24.00 mi | 16:32:49 | 5:11:32 | 12:59 | 14:42 | 14:42 | +0:05 |
40K | 24.85 mi | 16:44:27 | 5:23:10 | 13:00 | 11:38 | 13:36 | -1:06 |
25.2M | 25.20 mi | 16:50:02 | 5:28:45 | 13:03 | 5:35 | 16:11 | +2:35 |
Finish | 26.22 mi | 17:02:08 | 5:40:51 | 13:01 | 12:06 | 11:52 | -4:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:34 /mi
Average Pace
13:01 /mi
Slowest Pace
16:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:25:03
25% of race
Time at Steady Pace
2:06:29
37% of race
Time at Slower Pace
2:09:19
38% of race
Average Pace: 13:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:13 | 35:56 | 11:34 | 35:56 | 11:34 | #26248 | |
10K | 6.21 mi | 12:34:14 | 1:12:57 | 11:44 | 37:01 | 11:55 | #26252 | |
15K | 9.32 mi | 13:13:36 | 1:52:19 | 12:03 | 39:22 | 12:40 | #26322 | |
20K | 12.43 mi | 13:52:13 | 2:30:56 | 12:09 | 38:37 | 12:26 | #26230 | |
Half | 13.11 mi | 14:00:32 | 2:39:15 | 12:09 | 8:19 | 12:11 | #26220 | |
25K | 15.53 mi | 14:31:28 | 3:10:11 | 12:15 | 30:56 | 12:45 | #26168 | |
30K | 18.64 mi | 15:13:51 | 3:52:34 | 12:29 | 42:23 | 13:39 | #26124 | |
20M | 20.00 mi | 15:33:40 | 4:12:23 | 12:37 | 19:49 | 14:35 | #26134 | |
21M | 21.00 mi | 15:50:34 | 4:29:17 | 12:49 | 16:54 | 16:54 | #26174 | |
35K | 21.75 mi | 15:59:49 | 4:38:32 | 12:48 | 9:15 | 12:22 | #26146 | |
23M | 23.00 mi | 16:18:07 | 4:56:50 | 12:54 | 18:18 | 14:37 | #26162 | |
24M | 24.00 mi | 16:32:49 | 5:11:32 | 12:59 | 14:42 | 14:42 | #26185 | |
40K | 24.85 mi | 16:44:27 | 5:23:10 | 13:00 | 11:38 | 13:36 | #26168 | |
25.2M | 25.20 mi | 16:50:02 | 5:28:45 | 13:03 | 5:35 | 16:11 | #26178 | |
Finish | 26.22 mi | 17:02:08 | 5:40:51 | 13:01 | 12:06 | 11:52 | #26150 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26248 | 11197 | 11197 | 26393(Top 99%) | 11290(Top 99%) | 11290(Top 621%) |
| 10K | 6.21 mi | 3.10 mi | 26252-4 | 11197 | 11197 | 26231(Top 99%) | 11189(Top 98%) | 11189(Top 616%) |
| 15K | 9.32 mi | 3.11 mi | 26322-70 | 11244-47 | 11244-47 | 26393(Top 99%) | 11290(Top 99%) | 11290(Top 621%) |
| 20K | 12.43 mi | 3.11 mi | 26230+92 | 11184+60 | 11184+60 | 25928(Top 97%) | 11014(Top 96%) | 11014(Top 606%) |
| Half | 13.11 mi | 0.68 mi | 26220+10 | 11179+5 | 11179+5 | 25997(Top 98%) | 11059(Top 97%) | 11059(Top 609%) |
| 25K | 15.53 mi | 2.42 mi | 26168+52 | 11148+31 | 11148+31 | 25733(Top 97%) | 10925(Top 96%) | 10925(Top 601%) |
| 30K | 18.64 mi | 3.11 mi | 26124+44 | 11132+16 | 11132+16 | 25843(Top 97%) | 11020(Top 96%) | 11020(Top 606%) |
| 20M | 20.00 mi | 1.36 mi | 26134-10 | 11141-9 | 11141-9 | 26141(Top 98%) | 11201(Top 98%) | 11201(Top 616%) |
| 21M | 21.00 mi | 1.00 mi | 26174-40 | 11165-24 | 11165-24 | 26417(Top 99%) | 11326(Top 99%) | 11326(Top 623%) |
| 35K | 21.75 mi | 0.75 mi | 26146+28 | 11155+10 | 11155+10 | 25052(Top 94%) | 10683(Top 94%) | 10683(Top 588%) |
| 23M | 23.00 mi | 1.25 mi | 26162-16 | 11163-8 | 11163-8 | 26167(Top 98%) | 11224(Top 98%) | 11224(Top 618%) |
| 24M | 24.00 mi | 1.00 mi | 26185-23 | 11178-15 | 11178-15 | 26327(Top 99%) | 11309(Top 99%) | 11309(Top 622%) |
| 40K | 24.85 mi | 0.85 mi | 26168+17 | 11166+12 | 11166+12 | 25429(Top 96%) | 10885(Top 95%) | 10885(Top 599%) |
| 25.2M | 25.20 mi | 0.35 mi | 26178-10 | 11173-7 | 11173-7 | 26174(Top 98%) | 11244(Top 98%) | 11244(Top 619%) |
| Finish | 26.22 mi | 1.02 mi | 26150+28 | 11162+11 | 11162+11 | 25127(Top 94%) | 10730(Top 94%) | 10730(Top 591%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26393
Females
11290
F45-49
11290
5K→10K
3.1 - 6.2 mi
Overall
26231
Females
11189
F45-49
11189
10K→15K
6.2 - 9.3 mi
Overall
26393
Females
11290
F45-49
11290
15K→20K
9.3 - 12.4 mi
Overall
25928
Females
11014
F45-49
11014
20K→Half
12.4 - 13.1 mi
Overall
25997
Females
11059
F45-49
11059
Half→25K
13.1 - 15.5 mi
Overall
25733
Females
10925
F45-49
10925
25K→30K
15.5 - 18.6 mi
Overall
25843
Females
11020
F45-49
11020
30K→20M
18.6 - 20.0 mi
Overall
26141
Females
11201
F45-49
11201
20M→21M
20.0 - 21.0 mi
Overall
26417
Females
11326
F45-49
11326
21M→35K
21.0 - 21.8 mi
Overall
25052
Females
10683
F45-49
10683
35K→23M
21.8 - 23.0 mi
Overall
26167
Females
11224
F45-49
11224
23M→24M
23.0 - 24.0 mi
Overall
26327
Females
11309
F45-49
11309
24M→40K
24.0 - 24.9 mi
Overall
25429
Females
10885
F45-49
10885
40K→25.2M
24.9 - 25.2 mi
Overall
26174
Females
11244
F45-49
11244
25.2M→Finish
25.2 - 26.2 mi
Overall
25127
Females
10730
F45-49
10730
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26248 |
| 5K → 10K | 58 | 62 | -4 | #26248 | #26252 |
| 10K → 15K | 16 | 86 | -70 | #26252 | #26322 |
| 15K → 20K | 103 | 11 | +92 | #26322 | #26230 |
| 20K → Half | 15 | 5 | +10 | #26230 | #26220 |
| Half → 25K | 58 | 6 | +52 | #26220 | #26168 |
| 25K → 30K | 68 | 24 | +44 | #26168 | #26124 |
| 30K → 20M | 18 | 28 | -10 | #26124 | #26134 |
| 20M → 21M | 3 | 43 | -40 | #26134 | #26174 |
| 21M → 35K | 30 | 2 | +28 | #26174 | #26146 |
| 35K → 23M | 11 | 27 | -16 | #26146 | #26162 |
| 23M → 24M | 2 | 25 | -23 | #26162 | #26185 |
| 24M → 40K | 21 | 4 | +17 | #26185 | #26168 |
| 40K → 25.2M | 1 | 11 | -10 | #26168 | #26178 |
| 25.2M → Finish | 29 | 1 | +28 | #26178 | #26150 |
| TOTALS | 433 | 335 | +98 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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