Lisa Simmons

Bib: 30083•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F40-44)

#0 / 1878

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:49

Rank: #22369

Start → 5K

29:49 | 9:36/mi

5K· 3.11 mi

29:49

Rank: #22369

Start → 5K

29:49 | 9:36/mi

10K· 6.21 mi

58:08

Rank: #21902 (+467)

5K → 10K

28:19 | 9:07/mi

10K· 6.21 mi

58:08

Rank: #21902 (+467)

5K → 10K

28:19 | 9:07/mi

15K· 9.32 mi

1:27:02

Rank: #21803 (+99)

10K → 15K

28:54 | 9:18/mi

15K· 9.32 mi

1:27:02

Rank: #21803 (+99)

10K → 15K

28:54 | 9:18/mi

20K· 12.43 mi

1:57:08

Rank: #21878 (-75)

15K → 20K

30:06 | 9:41/mi

20K· 12.43 mi

1:57:08

Rank: #21878 (-75)

15K → 20K

30:06 | 9:41/mi

Half· 13.11 mi

2:03:28

Rank: #21856 (+22)

20K → Half

6:20 | 9:17/mi

Half· 13.11 mi

2:03:28

Rank: #21856 (+22)

20K → Half

6:20 | 9:17/mi

25K· 15.53 mi

2:27:32

Rank: #21886 (-30)

Half → 25K

24:04 | 9:56/mi

25K· 15.53 mi

2:27:32

Rank: #21886 (-30)

Half → 25K

24:04 | 9:56/mi

30K· 18.64 mi

3:00:05

Rank: #21955 (-69)

25K → 30K

32:33 | 10:29/mi

30K· 18.64 mi

3:00:05

Rank: #21955 (-69)

25K → 30K

32:33 | 10:29/mi

20M

3:14:34

Rank: #21954 (+1)

30K → 20M

14:29 | 10:39/mi

20M

3:14:34

Rank: #21954 (+1)

30K → 20M

14:29 | 10:39/mi

21M

3:26:38

Rank: #22042 (-88)

20M → 21M

12:04 | 12:04/mi

21M

3:26:38

Rank: #22042 (-88)

20M → 21M

12:04 | 12:04/mi

35K· 21.75 mi

3:34:47

Rank: #22085 (-43)

21M → 35K

8:09 | 10:54/mi

35K· 21.75 mi

3:34:47

Rank: #22085 (-43)

21M → 35K

8:09 | 10:54/mi

23M

3:49:02

Rank: #22134 (-49)

35K → 23M

14:15 | 11:23/mi

23M

3:49:02

Rank: #22134 (-49)

35K → 23M

14:15 | 11:23/mi

24M

3:58:12

Rank: #22004 (+130)

23M → 24M

9:10 | 9:10/mi

24M

3:58:12

Rank: #22004 (+130)

23M → 24M

9:10 | 9:10/mi

40K· 24.85 mi

4:06:54

Rank: #21953 (+51)

24M → 40K

8:42 | 10:11/mi

40K· 24.85 mi

4:06:54

Rank: #21953 (+51)

24M → 40K

8:42 | 10:11/mi

25.2M

4:10:47

Rank: #21942 (+11)

40K → 25.2M

3:53 | 11:16/mi

25.2M

4:10:47

Rank: #21942 (+11)

40K → 25.2M

3:53 | 11:16/mi

Finish· 26.22 mi

4:21:09

Rank: #21945 (-3)

25.2M → Finish

10:22 | 10:10/mi

Finish· 26.22 mi

4:21:09

Rank: #21945 (-3)

25.2M → Finish

10:22 | 10:10/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:03:28

Pace9:25 /mi

2nd Half

Distance13.11 mi

Time2:17:41

Pace10:30 /mi

📊Positive Split: 11.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:49:54	29:49	9:36	29:49	9:36	-
10K	6.21 mi	12:18:13	58:08	9:21	28:19	9:07	-0:29
15K	9.32 mi	12:47:07	1:27:02	9:20	28:54	9:18	+0:11
20K	12.43 mi	13:17:13	1:57:08	9:26	30:06	9:41	+0:23
Half	13.11 mi	13:23:33	2:03:28	9:25	6:20	9:17	-0:24
25K	15.53 mi	13:47:37	2:27:32	9:30	24:04	9:56	+0:39
30K	18.64 mi	14:20:10	3:00:05	9:40	32:33	10:29	+0:33
20M	20.00 mi	14:34:39	3:14:34	9:44	14:29	10:39	+0:10
21M	21.00 mi	14:46:43	3:26:38	9:50	12:04	12:04	+1:25
35K	21.75 mi	14:54:52	3:34:47	9:53	8:09	10:54	-1:10
23M	23.00 mi	15:09:07	3:49:02	9:57	14:15	11:23	+0:29
24M	24.00 mi	15:18:17	3:58:12	9:56	9:10	9:10	-2:13
40K	24.85 mi	15:26:59	4:06:54	9:56	8:42	10:11	+1:01
25.2M	25.20 mi	15:30:52	4:10:47	9:57	3:53	11:16	+1:05
Finish	26.22 mi	15:41:14	4:21:09	9:58	10:22	10:10	-1:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:07 /mi

Average Pace

9:58 /mi

Slowest Pace

12:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:12:38

51% of race

Time at Steady Pace

1:15:41

29% of race

Time at Slower Pace

52:50

20% of race

Average Pace: 9:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:49:54	29:49	9:36	29:49	9:36	#22369
10K	6.21 mi	12:18:13	58:08	9:21	28:19	9:07	#21902
15K	9.32 mi	12:47:07	1:27:02	9:20	28:54	9:18	#21803
20K	12.43 mi	13:17:13	1:57:08	9:26	30:06	9:41	#21878
Half	13.11 mi	13:23:33	2:03:28	9:25	6:20	9:17	#21856
25K	15.53 mi	13:47:37	2:27:32	9:30	24:04	9:56	#21886
30K	18.64 mi	14:20:10	3:00:05	9:40	32:33	10:29	#21955
20M	20.00 mi	14:34:39	3:14:34	9:44	14:29	10:39	#21954
21M	21.00 mi	14:46:43	3:26:38	9:50	12:04	12:04	#22042
35K	21.75 mi	14:54:52	3:34:47	9:53	8:09	10:54	#22085
23M	23.00 mi	15:09:07	3:49:02	9:57	14:15	11:23	#22134
24M	24.00 mi	15:18:17	3:58:12	9:56	9:10	9:10	#22004
40K	24.85 mi	15:26:59	4:06:54	9:56	8:42	10:11	#21953
25.2M	25.20 mi	15:30:52	4:10:47	9:57	3:53	11:16	#21942
Finish	26.22 mi	15:41:14	4:21:09	9:58	10:22	10:10	#21945

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	22369	9057	9057	21645(Top 81%)	8582(Top 75%)	8582(Top 457%)
10K	6.21 mi	3.10 mi	21902+467	8796+261	8796+261	21340(Top 80%)	8465(Top 74%)	8465(Top 451%)
15K	9.32 mi	3.11 mi	21803+99	8730+66	8730+66	21645(Top 81%)	8582(Top 75%)	8582(Top 457%)
20K	12.43 mi	3.11 mi	21878-75	8762-32	8762-32	22129(Top 83%)	8873(Top 78%)	8873(Top 472%)
Half	13.11 mi	0.68 mi	21856+22	8748+14	8748+14	21486(Top 81%)	8515(Top 75%)	8515(Top 453%)
25K	15.53 mi	2.42 mi	21886-30	8761-13	8761-13	22056(Top 83%)	8866(Top 78%)	8866(Top 472%)
30K	18.64 mi	3.11 mi	21955-69	8812-51	8812-51	22161(Top 83%)	8987(Top 79%)	8987(Top 479%)
20M	20.00 mi	1.36 mi	21954+1	8818-6	8818-6	22065(Top 83%)	9015(Top 79%)	9015(Top 480%)
21M	21.00 mi	1.00 mi	22042-88	8882-64	8882-64	22861(Top 86%)	9474(Top 83%)	9474(Top 504%)
35K	21.75 mi	0.75 mi	22085-43	8912-30	8912-30	23121(Top 87%)	9656(Top 85%)	9656(Top 514%)
23M	23.00 mi	1.25 mi	22134-49	8945-33	8945-33	23037(Top 87%)	9609(Top 84%)	9609(Top 512%)
24M	24.00 mi	1.00 mi	22004+130	8880+65	8880+65	17967(Top 67%)	6891(Top 60%)	6891(Top 367%)
40K	24.85 mi	0.85 mi	21953+51	8866+14	8866+14	20447(Top 77%)	8310(Top 73%)	8310(Top 442%)
25.2M	25.20 mi	0.35 mi	21942+11	8866	8866	21074(Top 79%)	8633(Top 76%)	8633(Top 460%)
Finish	26.22 mi	1.02 mi	21945-3	8875-9	8875-9	22226(Top 83%)	9243(Top 81%)	9243(Top 492%)

9243

Passing Analysis

Category:

Athletes Passed

1538

Passed By

1114

Net Change

+424

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22369
5K → 10K	558	91	+467	#22369	#21902
10K → 15K	221	122	+99	#21902	#21803
15K → 20K	101	176	-75	#21803	#21878
20K → Half	35	13	+22	#21878	#21856
Half → 25K	95	125	-30	#21856	#21886
25K → 30K	124	193	-69	#21886	#21955
30K → 20M	65	64	+1	#21955	#21954
20M → 21M	38	126	-88	#21954	#22042
21M → 35K	14	57	-43	#22042	#22085
35K → 23M	32	81	-49	#22085	#22134
23M → 24M	133	3	+130	#22134	#22004
24M → 40K	65	14	+51	#22004	#21953
40K → 25.2M	19	8	+11	#21953	#21942
25.2M → Finish	38	41	-3	#21942	#21945
TOTALS	1538	1114	+424