John Lapointe
Bib: 2981•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:19 | 20:29 | 6:36 | 20:29 | 6:36 | - |
10K | 6.21 mi | 10:41:24 | 40:34 | 6:32 | 20:05 | 6:28 | -0:08 |
15K | 9.32 mi | 11:01:21 | 1:00:31 | 6:30 | 19:57 | 6:25 | -0:03 |
20K | 12.43 mi | 11:21:19 | 1:20:29 | 6:29 | 19:58 | 6:26 | +0:01 |
Half | 13.11 mi | 11:25:37 | 1:24:47 | 6:28 | 4:18 | 6:18 | -0:08 |
25K | 15.53 mi | 11:41:02 | 1:40:12 | 6:27 | 15:25 | 6:22 | +0:04 |
30K | 18.64 mi | 12:01:08 | 2:00:18 | 6:27 | 20:06 | 6:28 | +0:06 |
20M | 20.00 mi | 12:10:00 | 2:09:10 | 6:27 | 8:52 | 6:31 | +0:03 |
21M | 21.00 mi | 12:16:43 | 2:15:53 | 6:28 | 6:43 | 6:43 | +0:12 |
35K | 21.75 mi | 12:21:26 | 2:20:36 | 6:28 | 4:43 | 6:18 | -0:25 |
23M | 23.00 mi | 12:29:40 | 2:28:50 | 6:28 | 8:14 | 6:35 | +0:17 |
24M | 24.00 mi | 12:36:06 | 2:35:16 | 6:28 | 6:26 | 6:26 | -0:09 |
40K | 24.85 mi | 12:41:46 | 2:40:56 | 6:28 | 5:40 | 6:38 | +0:12 |
25.2M | 25.20 mi | 12:44:08 | 2:43:18 | 6:29 | 2:22 | 6:52 | +0:14 |
Finish | 26.22 mi | 12:50:20 | 2:49:30 | 6:28 | 6:12 | 6:05 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:05 /mi
Average Pace
6:28 /mi
Slowest Pace
6:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:40:25
95% of race
Time at Steady Pace
9:05
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:19 | 20:29 | 6:36 | 20:29 | 6:36 | #2803 | |
10K | 6.21 mi | 10:41:24 | 40:34 | 6:32 | 20:05 | 6:28 | #2671 | |
15K | 9.32 mi | 11:01:21 | 1:00:31 | 6:30 | 19:57 | 6:25 | #2490 | |
20K | 12.43 mi | 11:21:19 | 1:20:29 | 6:29 | 19:58 | 6:26 | #2328 | |
Half | 13.11 mi | 11:25:37 | 1:24:47 | 6:28 | 4:18 | 6:18 | #2290 | |
25K | 15.53 mi | 11:41:02 | 1:40:12 | 6:27 | 15:25 | 6:22 | #2136 | |
30K | 18.64 mi | 12:01:08 | 2:00:18 | 6:27 | 20:06 | 6:28 | #1984 | |
20M | 20.00 mi | 12:10:00 | 2:09:10 | 6:27 | 8:52 | 6:31 | #1925 | |
21M | 21.00 mi | 12:16:43 | 2:15:53 | 6:28 | 6:43 | 6:43 | #1865 | |
35K | 21.75 mi | 12:21:26 | 2:20:36 | 6:28 | 4:43 | 6:18 | #1846 | |
23M | 23.00 mi | 12:29:40 | 2:28:50 | 6:28 | 8:14 | 6:35 | #1808 | |
24M | 24.00 mi | 12:36:06 | 2:35:16 | 6:28 | 6:26 | 6:26 | #1787 | |
40K | 24.85 mi | 12:41:46 | 2:40:56 | 6:28 | 5:40 | 6:38 | #1778 | |
25.2M | 25.20 mi | 12:44:08 | 2:43:18 | 6:29 | 2:22 | 6:52 | #1757 | |
Finish | 26.22 mi | 12:50:20 | 2:49:30 | 6:28 | 6:12 | 6:05 | #1696 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2803 | 2666 | 2666 | 2205(Top 8%) | 2114(Top 14%) | 2114(Top 40%) |
| 10K | 6.21 mi | 3.10 mi | 2671+132 | 2549+117 | 2549+117 | 2575(Top 10%) | 2461(Top 16%) | 2461(Top 47%) |
| 15K | 9.32 mi | 3.11 mi | 2490+181 | 2378+171 | 2378+171 | 2205(Top 8%) | 2114(Top 14%) | 2114(Top 40%) |
| 20K | 12.43 mi | 3.11 mi | 2328+162 | 2232+146 | 2232+146 | 1908(Top 7%) | 1831(Top 12%) | 1831(Top 35%) |
| Half | 13.11 mi | 0.68 mi | 2290+38 | 2194+38 | 2194+38 | 1777(Top 7%) | 1706(Top 11%) | 1706(Top 32%) |
| 25K | 15.53 mi | 2.42 mi | 2136+154 | 2049+145 | 2049+145 | 1561(Top 6%) | 1496(Top 10%) | 1496(Top 28%) |
| 30K | 18.64 mi | 3.11 mi | 1984+152 | 1901+148 | 1901+148 | 1457(Top 5%) | 1393(Top 9%) | 1393(Top 26%) |
| 20M | 20.00 mi | 1.36 mi | 1925+59 | 1843+58 | 1843+58 | 1540(Top 6%) | 1468(Top 10%) | 1468(Top 28%) |
| 21M | 21.00 mi | 1.00 mi | 1865+60 | 1785+58 | 1785+58 | 1151(Top 4%) | 1097(Top 7%) | 1097(Top 21%) |
| 35K | 21.75 mi | 0.75 mi | 1846+19 | 1765+20 | 1765+20 | 1595(Top 6%) | 1515(Top 10%) | 1515(Top 29%) |
| 23M | 23.00 mi | 1.25 mi | 1808+38 | 1729+36 | 1729+36 | 1687(Top 6%) | 1601(Top 11%) | 1601(Top 30%) |
| 24M | 24.00 mi | 1.00 mi | 1787+21 | 1708+21 | 1708+21 | 1801(Top 7%) | 1697(Top 11%) | 1697(Top 32%) |
| 40K | 24.85 mi | 0.85 mi | 1778+9 | 1700+8 | 1700+8 | 2018(Top 8%) | 1888(Top 12%) | 1888(Top 36%) |
| 25.2M | 25.20 mi | 0.35 mi | 1757+21 | 1679+21 | 1679+21 | 1327(Top 5%) | 1257(Top 8%) | 1257(Top 24%) |
| Finish | 26.22 mi | 1.02 mi | 1696+61 | 1620+59 | 1620+59 | 944(Top 4%) | 902(Top 6%) | 902(Top 17%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2205
Males
2114
M18-39
2114
5K→10K
3.1 - 6.2 mi
Overall
2575
Males
2461
M18-39
2461
10K→15K
6.2 - 9.3 mi
Overall
2205
Males
2114
M18-39
2114
15K→20K
9.3 - 12.4 mi
Overall
1908
Males
1831
M18-39
1831
20K→Half
12.4 - 13.1 mi
Overall
1777
Males
1706
M18-39
1706
Half→25K
13.1 - 15.5 mi
Overall
1561
Males
1496
M18-39
1496
25K→30K
15.5 - 18.6 mi
Overall
1457
Males
1393
M18-39
1393
30K→20M
18.6 - 20.0 mi
Overall
1540
Males
1468
M18-39
1468
20M→21M
20.0 - 21.0 mi
Overall
1151
Males
1097
M18-39
1097
21M→35K
21.0 - 21.8 mi
Overall
1595
Males
1515
M18-39
1515
35K→23M
21.8 - 23.0 mi
Overall
1687
Males
1601
M18-39
1601
23M→24M
23.0 - 24.0 mi
Overall
1801
Males
1697
M18-39
1697
24M→40K
24.0 - 24.9 mi
Overall
2018
Males
1888
M18-39
1888
40K→25.2M
24.9 - 25.2 mi
Overall
1327
Males
1257
M18-39
1257
25.2M→Finish
25.2 - 26.2 mi
Overall
944
Males
902
M18-39
902
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2803 |
| 5K → 10K | 234 | 102 | +132 | #2803 | #2671 |
| 10K → 15K | 200 | 19 | +181 | #2671 | #2490 |
| 15K → 20K | 166 | 4 | +162 | #2490 | #2328 |
| 20K → Half | 39 | 1 | +38 | #2328 | #2290 |
| Half → 25K | 159 | 5 | +154 | #2290 | #2136 |
| 25K → 30K | 164 | 12 | +152 | #2136 | #1984 |
| 30K → 20M | 66 | 7 | +59 | #1984 | #1925 |
| 20M → 21M | 65 | 5 | +60 | #1925 | #1865 |
| 21M → 35K | 28 | 9 | +19 | #1865 | #1846 |
| 35K → 23M | 57 | 19 | +38 | #1846 | #1808 |
| 23M → 24M | 34 | 13 | +21 | #1808 | #1787 |
| 24M → 40K | 29 | 20 | +9 | #1787 | #1778 |
| 40K → 25.2M | 27 | 6 | +21 | #1778 | #1757 |
| 25.2M → Finish | 71 | 10 | +61 | #1757 | #1696 |
| TOTALS | 1339 | 232 | +1107 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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