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BOSTON MARATHON 2023

Cole Vandenberg

Bib: 2976•M

OH

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0:00
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Overall
#0 / 26622
Top 3%
Gender (Male)
#0 / 15176
Top 4%
Division (M18-39)
#0 / 5285
Top 11%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
19:36
Rank: #1456
Start → 5K
19:36 | 6:19/mi
10K· 6.21 mi
38:20
Rank: #1131 (+325)
5K → 10K
18:44 | 6:02/mi
15K· 9.32 mi
57:44
Rank: #1178 (-47)
10K → 15K
19:24 | 6:15/mi
20K· 12.43 mi
1:16:22
Rank: #1020 (+158)
15K → 20K
18:38 | 6:00/mi
Half· 13.11 mi
1:20:25
Rank: #1001 (+19)
20K → Half
4:03 | 5:56/mi
25K· 15.53 mi
1:35:07
Rank: #933 (+68)
Half → 25K
14:42 | 6:04/mi
30K· 18.64 mi
1:55:00
Rank: #934 (-1)
25K → 30K
19:53 | 6:24/mi
20M
2:03:21
Rank: #901 (+33)
30K → 20M
8:21 | 6:09/mi
21M
2:09:54
Rank: #878 (+23)
20M → 21M
6:33 | 6:33/mi
35K· 21.75 mi
2:14:15
Rank: #851 (+27)
21M → 35K
4:21 | 5:49/mi
23M
2:21:50
Rank: #797 (+54)
35K → 23M
7:35 | 6:03/mi
24M
2:27:38
Rank: #765 (+32)
23M → 24M
5:48 | 5:48/mi
40K· 24.85 mi
2:32:49
Rank: #738 (+27)
24M → 40K
5:11 | 6:04/mi
25.2M
2:35:05
Rank: #727 (+11)
40K → 25.2M
2:16 | 6:34/mi
Finish· 26.22 mi
2:41:03
Rank: #706 (+21)
25.2M → Finish
5:58 | 5:51/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.11 mi
Time1:20:25
Pace6:08 /mi
2nd Half⚖️ Balanced
Distance13.11 mi
Time1:20:38
Pace6:09 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:20:1719:366:1919:36
6:19
-
10K
6.21 mi10:39:0138:206:1018:44
6:02
-0:17
15K
9.32 mi10:58:2557:446:1219:24
6:15
+0:13
20K
12.43 mi11:17:031:16:226:0918:38
6:00
-0:15
Half
13.11 mi11:21:061:20:256:084:03
5:56
-0:04
25K
15.53 mi11:35:481:35:076:0714:42
6:04
+0:08
30K
18.64 mi11:55:411:55:006:1019:53
6:24
+0:20
20M
20.00 mi12:04:022:03:216:108:21
6:09
-0:15
21M
21.00 mi12:10:352:09:546:116:33
6:33
+0:24
35K
21.75 mi12:14:562:14:156:104:21
5:49
-0:44
23M
23.00 mi12:22:312:21:506:107:35
6:03
+0:14
24M
24.00 mi12:28:192:27:386:095:48
5:48
-0:15
40K
24.85 mi12:33:302:32:496:095:11
6:04
+0:16
25.2M
25.20 mi12:35:462:35:056:092:16
6:34
+0:30
Finish
26.22 mi12:41:442:41:036:095:58
5:51
-0:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:48 /mi

Average Pace

6:09 /mi

Slowest Pace

6:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:12:21

82% of race

Time at Steady Pace

28:42

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:20:1719:366:1919:36
6:19
#1456
10K
6.21 mi10:39:0138:206:1018:44
6:02
#1131
15K
9.32 mi10:58:2557:446:1219:24
6:15
#1178
20K
12.43 mi11:17:031:16:226:0918:38
6:00
#1020
Half
13.11 mi11:21:061:20:256:084:03
5:56
#1001
25K
15.53 mi11:35:481:35:076:0714:42
6:04
#933
30K
18.64 mi11:55:411:55:006:1019:53
6:24
#934
20M
20.00 mi12:04:022:03:216:108:21
6:09
#901
21M
21.00 mi12:10:352:09:546:116:33
6:33
#878
35K
21.75 mi12:14:562:14:156:104:21
5:49
#851
23M
23.00 mi12:22:312:21:506:107:35
6:03
#797
24M
24.00 mi12:28:192:27:386:095:48
5:48
#765
40K
24.85 mi12:33:302:32:496:095:11
6:04
#738
25.2M
25.20 mi12:35:462:35:056:092:16
6:34
#727
Finish
26.22 mi12:41:442:41:036:095:58
5:51
#706
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi1456138513851394(Top 5%)1327(Top 9%)1327(Top 25%)
10K6.21 mi3.10 mi1131+3251068+3171068+317880(Top 3%)832(Top 5%)832(Top 16%)
15K9.32 mi3.11 mi1178-471118-501118-501394(Top 5%)1327(Top 9%)1327(Top 25%)
20K12.43 mi3.11 mi1020+158968+150968+150558(Top 2%)518(Top 3%)518(Top 10%)
Half13.11 mi0.68 mi1001+19951+17951+17622(Top 2%)584(Top 4%)584(Top 11%)
25K15.53 mi2.42 mi933+68885+66885+66649(Top 2%)608(Top 4%)608(Top 12%)
30K18.64 mi3.11 mi934-1886-1886-11198(Top 5%)1142(Top 8%)1142(Top 22%)
20M20.00 mi1.36 mi901+33854+32854+32567(Top 2%)533(Top 4%)533(Top 10%)
21M21.00 mi1.00 mi878+23832+22832+22750(Top 3%)708(Top 5%)708(Top 13%)
35K21.75 mi0.75 mi851+27806+26806+26399(Top 1%)370(Top 2%)370(Top 7%)
23M23.00 mi1.25 mi797+54753+53753+53389(Top 1%)363(Top 2%)363(Top 7%)
24M24.00 mi1.00 mi765+32722+31722+31252(Top 0.9%)228(Top 2%)228(Top 4%)
40K24.85 mi0.85 mi738+27696+26696+26428(Top 2%)401(Top 3%)401(Top 8%)
25.2M25.20 mi0.35 mi727+11685+11685+11608(Top 2%)575(Top 4%)575(Top 11%)
Finish26.22 mi1.02 mi706+21664+21664+21463(Top 2%)440(Top 3%)440(Top 8%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×21stories
+97ft-345ft

Overall

1394

Males

1327

M18-39

1327

5K→10K

3.1 - 6.2 mi

Top 3%
×5stories
+79ft-138ft

Overall

880

Males

832

M18-39

832

10K→15K

6.2 - 9.3 mi

Top 5%
×3stories
+67ft-78ft

Overall

1394

Males

1327

M18-39

1327

15K→20K

9.3 - 12.4 mi

Top 2%
×5stories
+106ft-86ft

Overall

558

Males

518

M18-39

518

20K→Half

12.4 - 13.1 mi

Top 2%
×2stories
+19ft-37ft

Overall

622

Males

584

M18-39

584

Half→25K

13.1 - 15.5 mi

Top 2%
×4stories
+66ft-88ft

Overall

649

Males

608

M18-39

608

25K→30K

15.5 - 18.6 mi

Top 5%
×9stories
+181ft-148ft

Overall

1198

Males

1142

M18-39

1142

30K→20M

18.6 - 20.0 mi

Top 2%
×5stories
+64ft-50ft

Overall

567

Males

533

M18-39

533

20M→21M

20.0 - 21.0 mi

Top 3%
×8stories
+106ft-24ft

Overall

750

Males

708

M18-39

708

21M→35K

21.0 - 21.8 mi

Top 1%
×7stories
+17ft-86ft

Overall

399

Males

370

M18-39

370

35K→23M

21.8 - 23.0 mi

Top 1%
×5stories
+23ft-63ft

Overall

389

Males

363

M18-39

363

23M→24M

23.0 - 24.0 mi

Top 0.9%
×6stories
+12ft-82ft

Overall

252

Males

228

M18-39

228

24M→40K

24.0 - 24.9 mi

Top 2%
×1story
+6ft-20ft

Overall

428

Males

401

M18-39

401

40K→25.2M

24.9 - 25.2 mi

Top 2%
×1story
+13ft-16ft

Overall

608

Males

575

M18-39

575

25.2M→Finish

25.2 - 26.2 mi

Top 2%
×2stories
+22ft-21ft

Overall

463

Males

440

M18-39

440

Passing Analysis

Category:
Athletes Passed
864
Passed By
114
Net Change
+750
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1456
5K → 10K3272+325#1456#1131
10K → 15K1663-47#1131#1178
15K → 20K1580+158#1178#1020
20K → Half190+19#1020#1001
Half → 25K691+68#1001#933
25K → 30K3031-1#933#934
30K → 20M374+33#934#901
20M → 21M307+23#901#878
21M → 35K270+27#878#851
35K → 23M551+54#851#797
23M → 24M320+32#797#765
24M → 40K303+27#765#738
40K → 25.2M121+11#738#727
25.2M → Finish221+21#727#706
TOTALS864114+750
📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing