Ryan Arsenault
Bib: 29623•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:34 | 33:13 | 10:41 | 33:13 | 10:41 | - |
10K | 6.21 mi | 12:30:41 | 1:06:20 | 10:41 | 33:07 | 10:40 | -0:01 |
15K | 9.32 mi | 13:04:57 | 1:40:36 | 10:48 | 34:16 | 11:02 | +0:22 |
20K | 12.43 mi | 13:42:59 | 2:18:38 | 11:09 | 38:02 | 12:15 | +1:13 |
Half | 13.11 mi | 13:50:32 | 2:26:11 | 11:09 | 7:33 | 11:04 | -1:11 |
25K | 15.53 mi | 14:20:27 | 2:56:06 | 11:20 | 29:55 | 12:20 | +1:16 |
30K | 18.64 mi | 15:00:22 | 3:36:01 | 11:35 | 39:55 | 12:51 | +0:31 |
20M | 20.00 mi | 15:19:33 | 3:55:12 | 11:46 | 19:11 | 14:07 | +1:16 |
21M | 21.00 mi | 15:33:40 | 4:09:19 | 11:52 | 14:07 | 14:07 | 0:00 |
35K | 21.75 mi | 15:42:58 | 4:18:37 | 11:53 | 9:18 | 12:26 | -1:41 |
23M | 23.00 mi | 16:01:33 | 4:37:12 | 12:03 | 18:35 | 14:51 | +2:25 |
24M | 24.00 mi | 16:14:43 | 4:50:22 | 12:06 | 13:10 | 13:10 | -1:41 |
40K | 24.85 mi | 16:25:40 | 5:01:19 | 12:07 | 10:57 | 12:48 | -0:22 |
25.2M | 25.20 mi | 16:30:37 | 5:06:16 | 12:09 | 4:57 | 14:21 | +1:33 |
Finish | 26.22 mi | 16:44:07 | 5:19:46 | 12:12 | 13:30 | 13:15 | -1:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:40 /mi
Average Pace
12:12 /mi
Slowest Pace
14:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:48:09
34% of race
Time at Steady Pace
2:34:47
48% of race
Time at Slower Pace
56:50
18% of race
Average Pace: 12:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:34 | 33:13 | 10:41 | 33:13 | 10:41 | #25159 | |
10K | 6.21 mi | 12:30:41 | 1:06:20 | 10:41 | 33:07 | 10:40 | #25050 | |
15K | 9.32 mi | 13:04:57 | 1:40:36 | 10:48 | 34:16 | 11:02 | #25128 | |
20K | 12.43 mi | 13:42:59 | 2:18:38 | 11:09 | 38:02 | 12:15 | #25427 | |
Half | 13.11 mi | 13:50:32 | 2:26:11 | 11:09 | 7:33 | 11:04 | #25408 | |
25K | 15.53 mi | 14:20:27 | 2:56:06 | 11:20 | 29:55 | 12:20 | #25425 | |
30K | 18.64 mi | 15:00:22 | 3:36:01 | 11:35 | 39:55 | 12:51 | #25420 | |
20M | 20.00 mi | 15:19:33 | 3:55:12 | 11:46 | 19:11 | 14:07 | #25499 | |
21M | 21.00 mi | 15:33:40 | 4:09:19 | 11:52 | 14:07 | 14:07 | #25477 | |
35K | 21.75 mi | 15:42:58 | 4:18:37 | 11:53 | 9:18 | 12:26 | #25474 | |
23M | 23.00 mi | 16:01:33 | 4:37:12 | 12:03 | 18:35 | 14:51 | #25552 | |
24M | 24.00 mi | 16:14:43 | 4:50:22 | 12:06 | 13:10 | 13:10 | #25566 | |
40K | 24.85 mi | 16:25:40 | 5:01:19 | 12:07 | 10:57 | 12:48 | #25546 | |
25.2M | 25.20 mi | 16:30:37 | 5:06:16 | 12:09 | 4:57 | 14:21 | #25542 | |
Finish | 26.22 mi | 16:44:07 | 5:19:46 | 12:12 | 13:30 | 13:15 | #25594 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25159 | 14617 | 14617 | 25215(Top 95%) | 14614(Top 96%) | 14614(Top 277%) |
| 10K | 6.21 mi | 3.10 mi | 25050+109 | 14568+49 | 14568+49 | 24950(Top 94%) | 14514(Top 96%) | 14514(Top 275%) |
| 15K | 9.32 mi | 3.11 mi | 25128-78 | 14594-26 | 14594-26 | 25215(Top 95%) | 14614(Top 96%) | 14614(Top 277%) |
| 20K | 12.43 mi | 3.11 mi | 25427-299 | 14703-109 | 14703-109 | 25801(Top 97%) | 14836(Top 98%) | 14836(Top 281%) |
| Half | 13.11 mi | 0.68 mi | 25408+19 | 14694+9 | 14694+9 | 25024(Top 94%) | 14494(Top 96%) | 14494(Top 274%) |
| 25K | 15.53 mi | 2.42 mi | 25425-17 | 14688+6 | 14688+6 | 25415(Top 95%) | 14651(Top 97%) | 14651(Top 277%) |
| 30K | 18.64 mi | 3.11 mi | 25420+5 | 14668+20 | 14668+20 | 25292(Top 95%) | 14539(Top 96%) | 14539(Top 275%) |
| 20M | 20.00 mi | 1.36 mi | 25499-79 | 14696-28 | 14696-28 | 25898(Top 97%) | 14807(Top 98%) | 14807(Top 280%) |
| 21M | 21.00 mi | 1.00 mi | 25477+22 | 14681+15 | 14681+15 | 25121(Top 94%) | 14425(Top 95%) | 14425(Top 273%) |
| 35K | 21.75 mi | 0.75 mi | 25474+3 | 14678+3 | 14678+3 | 25103(Top 94%) | 14378(Top 95%) | 14378(Top 272%) |
| 23M | 23.00 mi | 1.25 mi | 25552-78 | 14709-31 | 14709-31 | 26237(Top 99%) | 14959(Top 99%) | 14959(Top 283%) |
| 24M | 24.00 mi | 1.00 mi | 25566-14 | 14712-3 | 14712-3 | 25594(Top 96%) | 14597(Top 96%) | 14597(Top 276%) |
| 40K | 24.85 mi | 0.85 mi | 25546+20 | 14697+15 | 14697+15 | 24774(Top 93%) | 14195(Top 94%) | 14195(Top 269%) |
| 25.2M | 25.20 mi | 0.35 mi | 25542+4 | 14693+4 | 14693+4 | 25274(Top 95%) | 14438(Top 95%) | 14438(Top 273%) |
| Finish | 26.22 mi | 1.02 mi | 25594-52 | 14715-22 | 14715-22 | 26091(Top 98%) | 14857(Top 98%) | 14857(Top 281%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25215
Males
14614
M18-39
14614
5K→10K
3.1 - 6.2 mi
Overall
24950
Males
14514
M18-39
14514
10K→15K
6.2 - 9.3 mi
Overall
25215
Males
14614
M18-39
14614
15K→20K
9.3 - 12.4 mi
Overall
25801
Males
14836
M18-39
14836
20K→Half
12.4 - 13.1 mi
Overall
25024
Males
14494
M18-39
14494
Half→25K
13.1 - 15.5 mi
Overall
25415
Males
14651
M18-39
14651
25K→30K
15.5 - 18.6 mi
Overall
25292
Males
14539
M18-39
14539
30K→20M
18.6 - 20.0 mi
Overall
25898
Males
14807
M18-39
14807
20M→21M
20.0 - 21.0 mi
Overall
25121
Males
14425
M18-39
14425
21M→35K
21.0 - 21.8 mi
Overall
25103
Males
14378
M18-39
14378
35K→23M
21.8 - 23.0 mi
Overall
26237
Males
14959
M18-39
14959
23M→24M
23.0 - 24.0 mi
Overall
25594
Males
14597
M18-39
14597
24M→40K
24.0 - 24.9 mi
Overall
24774
Males
14195
M18-39
14195
40K→25.2M
24.9 - 25.2 mi
Overall
25274
Males
14438
M18-39
14438
25.2M→Finish
25.2 - 26.2 mi
Overall
26091
Males
14857
M18-39
14857
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25159 |
| 5K → 10K | 229 | 120 | +109 | #25159 | #25050 |
| 10K → 15K | 81 | 159 | -78 | #25050 | #25128 |
| 15K → 20K | 27 | 326 | -299 | #25128 | #25427 |
| 20K → Half | 25 | 6 | +19 | #25427 | #25408 |
| Half → 25K | 52 | 69 | -17 | #25408 | #25425 |
| 25K → 30K | 76 | 71 | +5 | #25425 | #25420 |
| 30K → 20M | 8 | 87 | -79 | #25420 | #25499 |
| 20M → 21M | 34 | 12 | +22 | #25499 | #25477 |
| 21M → 35K | 21 | 18 | +3 | #25477 | #25474 |
| 35K → 23M | 2 | 80 | -78 | #25474 | #25552 |
| 23M → 24M | 11 | 25 | -14 | #25552 | #25566 |
| 24M → 40K | 28 | 8 | +20 | #25566 | #25546 |
| 40K → 25.2M | 7 | 3 | +4 | #25546 | #25542 |
| 25.2M → Finish | 5 | 57 | -52 | #25542 | #25594 |
| TOTALS | 606 | 1041 | -435 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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