Angelo Panacopoulos
Bib: 29597•M
MA
⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:38 | 30:18 | 9:45 | 30:18 | 9:45 | - |
10K | 6.21 mi | 12:20:36 | 59:16 | 9:32 | 28:58 | 9:19 | -0:26 |
15K | 9.32 mi | 12:49:16 | 1:27:56 | 9:26 | 28:40 | 9:14 | -0:05 |
20K | 12.43 mi | 13:17:55 | 1:56:35 | 9:23 | 28:39 | 9:13 | -0:01 |
Half | 13.11 mi | 13:24:01 | 2:02:41 | 9:21 | 6:06 | 8:56 | -0:17 |
25K | 15.53 mi | 13:46:34 | 2:25:14 | 9:21 | 22:33 | 9:18 | +0:22 |
30K | 18.64 mi | 14:17:07 | 2:55:47 | 9:26 | 30:33 | 9:50 | +0:32 |
20M | 20.00 mi | 14:31:00 | 3:09:40 | 9:29 | 13:53 | 10:13 | +0:23 |
21M | 21.00 mi | 14:42:02 | 3:20:42 | 9:33 | 11:02 | 11:02 | +0:49 |
35K | 21.75 mi | 14:49:28 | 3:28:08 | 9:34 | 7:26 | 9:56 | -1:06 |
23M | 23.00 mi | 15:02:50 | 3:41:30 | 9:38 | 13:22 | 10:41 | +0:45 |
24M | 24.00 mi | 15:13:02 | 3:51:42 | 9:39 | 10:12 | 10:12 | -0:29 |
40K | 24.85 mi | 15:22:11 | 4:00:51 | 9:41 | 9:09 | 10:42 | +0:30 |
25.2M | 25.20 mi | 15:25:57 | 4:04:37 | 9:42 | 3:46 | 10:55 | +0:13 |
Finish | 26.22 mi | 15:36:03 | 4:14:43 | 9:43 | 10:06 | 9:55 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:56 /mi
Average Pace
9:43 /mi
Slowest Pace
11:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:54:56
45% of race
Time at Steady Pace
1:42:28
40% of race
Time at Slower Pace
37:19
15% of race
Average Pace: 9:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:38 | 30:18 | 9:45 | 30:18 | 9:45 | #22793 | |
10K | 6.21 mi | 12:20:36 | 59:16 | 9:32 | 28:58 | 9:19 | #22426 | |
15K | 9.32 mi | 12:49:16 | 1:27:56 | 9:26 | 28:40 | 9:14 | #22092 | |
20K | 12.43 mi | 13:17:55 | 1:56:35 | 9:23 | 28:39 | 9:13 | #21746 | |
Half | 13.11 mi | 13:24:01 | 2:02:41 | 9:21 | 6:06 | 8:56 | #21696 | |
25K | 15.53 mi | 13:46:34 | 2:25:14 | 9:21 | 22:33 | 9:18 | #21443 | |
30K | 18.64 mi | 14:17:07 | 2:55:47 | 9:26 | 30:33 | 9:50 | #21261 | |
20M | 20.00 mi | 14:31:00 | 3:09:40 | 9:29 | 13:53 | 10:13 | #21222 | |
21M | 21.00 mi | 14:42:02 | 3:20:42 | 9:33 | 11:02 | 11:02 | #21216 | |
35K | 21.75 mi | 14:49:28 | 3:28:08 | 9:34 | 7:26 | 9:56 | #21196 | |
23M | 23.00 mi | 15:02:50 | 3:41:30 | 9:38 | 13:22 | 10:41 | #21225 | |
24M | 24.00 mi | 15:13:02 | 3:51:42 | 9:39 | 10:12 | 10:12 | #21220 | |
40K | 24.85 mi | 15:22:11 | 4:00:51 | 9:41 | 9:09 | 10:42 | #21242 | |
25.2M | 25.20 mi | 15:25:57 | 4:04:37 | 9:42 | 3:46 | 10:55 | #21229 | |
Finish | 26.22 mi | 15:36:03 | 4:14:43 | 9:43 | 10:06 | 9:55 | #21232 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22793 | 13499 | 13499 | 21394(Top 80%) | 12926(Top 85%) | 12926(Top 630%) |
| 10K | 6.21 mi | 3.10 mi | 22426+367 | 13341+158 | 13341+158 | 21995(Top 83%) | 13155(Top 87%) | 13155(Top 641%) |
| 15K | 9.32 mi | 3.11 mi | 22092+334 | 13181+160 | 13181+160 | 21394(Top 80%) | 12926(Top 85%) | 12926(Top 630%) |
| 20K | 12.43 mi | 3.11 mi | 21746+346 | 13045+136 | 13045+136 | 20654(Top 78%) | 12602(Top 83%) | 12602(Top 614%) |
| Half | 13.11 mi | 0.68 mi | 21696+50 | 13018+27 | 13018+27 | 20166(Top 76%) | 12393(Top 82%) | 12393(Top 604%) |
| 25K | 15.53 mi | 2.42 mi | 21443+253 | 12911+107 | 12911+107 | 20202(Top 76%) | 12374(Top 82%) | 12374(Top 603%) |
| 30K | 18.64 mi | 3.11 mi | 21261+182 | 12814+97 | 12814+97 | 20541(Top 77%) | 12442(Top 82%) | 12442(Top 606%) |
| 20M | 20.00 mi | 1.36 mi | 21222+39 | 12772+42 | 12772+42 | 21055(Top 79%) | 12594(Top 83%) | 12594(Top 614%) |
| 21M | 21.00 mi | 1.00 mi | 21216+6 | 12762+10 | 12762+10 | 20895(Top 78%) | 12474(Top 82%) | 12474(Top 608%) |
| 35K | 21.75 mi | 0.75 mi | 21196+20 | 12741+21 | 12741+21 | 21097(Top 79%) | 12535(Top 83%) | 12535(Top 611%) |
| 23M | 23.00 mi | 1.25 mi | 21225-29 | 12743-2 | 12743-2 | 21698(Top 82%) | 12770(Top 84%) | 12770(Top 622%) |
| 24M | 24.00 mi | 1.00 mi | 21220+5 | 12735+8 | 12735+8 | 21324(Top 80%) | 12564(Top 83%) | 12564(Top 612%) |
| 40K | 24.85 mi | 0.85 mi | 21242-22 | 12737-2 | 12737-2 | 21703(Top 82%) | 12692(Top 84%) | 12692(Top 619%) |
| 25.2M | 25.20 mi | 0.35 mi | 21229+13 | 12728+9 | 12728+9 | 20261(Top 76%) | 12050(Top 79%) | 12050(Top 587%) |
| Finish | 26.22 mi | 1.02 mi | 21232-3 | 12719+9 | 12719+9 | 21502(Top 81%) | 12633(Top 83%) | 12633(Top 616%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21394
Males
12926
M50-54
12926
5K→10K
3.1 - 6.2 mi
Overall
21995
Males
13155
M50-54
13155
10K→15K
6.2 - 9.3 mi
Overall
21394
Males
12926
M50-54
12926
15K→20K
9.3 - 12.4 mi
Overall
20654
Males
12602
M50-54
12602
20K→Half
12.4 - 13.1 mi
Overall
20166
Males
12393
M50-54
12393
Half→25K
13.1 - 15.5 mi
Overall
20202
Males
12374
M50-54
12374
25K→30K
15.5 - 18.6 mi
Overall
20541
Males
12442
M50-54
12442
30K→20M
18.6 - 20.0 mi
Overall
21055
Males
12594
M50-54
12594
20M→21M
20.0 - 21.0 mi
Overall
20895
Males
12474
M50-54
12474
21M→35K
21.0 - 21.8 mi
Overall
21097
Males
12535
M50-54
12535
35K→23M
21.8 - 23.0 mi
Overall
21698
Males
12770
M50-54
12770
23M→24M
23.0 - 24.0 mi
Overall
21324
Males
12564
M50-54
12564
24M→40K
24.0 - 24.9 mi
Overall
21703
Males
12692
M50-54
12692
40K→25.2M
24.9 - 25.2 mi
Overall
20261
Males
12050
M50-54
12050
25.2M→Finish
25.2 - 26.2 mi
Overall
21502
Males
12633
M50-54
12633
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22793 |
| 5K → 10K | 469 | 102 | +367 | #22793 | #22426 |
| 10K → 15K | 379 | 45 | +334 | #22426 | #22092 |
| 15K → 20K | 366 | 20 | +346 | #22092 | #21746 |
| 20K → Half | 55 | 5 | +50 | #21746 | #21696 |
| Half → 25K | 267 | 14 | +253 | #21696 | #21443 |
| 25K → 30K | 226 | 44 | +182 | #21443 | #21261 |
| 30K → 20M | 88 | 49 | +39 | #21261 | #21222 |
| 20M → 21M | 65 | 59 | +6 | #21222 | #21216 |
| 21M → 35K | 42 | 22 | +20 | #21216 | #21196 |
| 35K → 23M | 57 | 86 | -29 | #21196 | #21225 |
| 23M → 24M | 44 | 39 | +5 | #21225 | #21220 |
| 24M → 40K | 43 | 65 | -22 | #21220 | #21242 |
| 40K → 25.2M | 27 | 14 | +13 | #21242 | #21229 |
| 25.2M → Finish | 37 | 40 | -3 | #21229 | #21232 |
| TOTALS | 2165 | 604 | +1561 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Boston Athletic Association
Race timed by
Mika Timing
