Lars Nyborg

Bib: 29586•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M55-59)

#0 / 1422

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:00

Rank: #23380

Start → 5K

31:00 | 9:59/mi

5K· 3.11 mi

31:00

Rank: #23380

Start → 5K

31:00 | 9:59/mi

10K· 6.21 mi

1:03:35

Rank: #24135 (-755)

5K → 10K

32:35 | 10:29/mi

10K· 6.21 mi

1:03:35

Rank: #24135 (-755)

5K → 10K

32:35 | 10:29/mi

15K· 9.32 mi

1:35:56

Rank: #24202 (-67)

10K → 15K

32:21 | 10:25/mi

15K· 9.32 mi

1:35:56

Rank: #24202 (-67)

10K → 15K

32:21 | 10:25/mi

20K· 12.43 mi

2:10:23

Rank: #24400 (-198)

15K → 20K

34:27 | 11:05/mi

20K· 12.43 mi

2:10:23

Rank: #24400 (-198)

15K → 20K

34:27 | 11:05/mi

Half· 13.11 mi

2:18:15

Rank: #24483 (-83)

20K → Half

7:52 | 11:32/mi

Half· 13.11 mi

2:18:15

Rank: #24483 (-83)

20K → Half

7:52 | 11:32/mi

25K· 15.53 mi

2:47:22

Rank: #24673 (-190)

Half → 25K

29:07 | 12:01/mi

25K· 15.53 mi

2:47:22

Rank: #24673 (-190)

Half → 25K

29:07 | 12:01/mi

30K· 18.64 mi

3:29:27

Rank: #25014 (-341)

25K → 30K

42:05 | 13:33/mi

30K· 18.64 mi

3:29:27

Rank: #25014 (-341)

25K → 30K

42:05 | 13:33/mi

20M

3:48:44

Rank: #25151 (-137)

30K → 20M

19:17 | 14:11/mi

20M

3:48:44

Rank: #25151 (-137)

30K → 20M

19:17 | 14:11/mi

21M

4:03:45

Rank: #25213 (-62)

20M → 21M

15:01 | 15:01/mi

21M

4:03:45

Rank: #25213 (-62)

20M → 21M

15:01 | 15:01/mi

35K· 21.75 mi

4:12:05

Rank: #25165 (+48)

21M → 35K

8:20 | 11:08/mi

35K· 21.75 mi

4:12:05

Rank: #25165 (+48)

21M → 35K

8:20 | 11:08/mi

23M

4:28:22

Rank: #25186 (-21)

35K → 23M

16:17 | 13:00/mi

23M

4:28:22

Rank: #25186 (-21)

35K → 23M

16:17 | 13:00/mi

24M

4:40:07

Rank: #25158 (+28)

23M → 24M

11:45 | 11:45/mi

24M

4:40:07

Rank: #25158 (+28)

23M → 24M

11:45 | 11:45/mi

40K· 24.85 mi

4:50:43

Rank: #25135 (+23)

24M → 40K

10:36 | 12:24/mi

40K· 24.85 mi

4:50:43

Rank: #25135 (+23)

24M → 40K

10:36 | 12:24/mi

25.2M

4:55:05

Rank: #25118 (+17)

40K → 25.2M

4:22 | 12:40/mi

25.2M

4:55:05

Rank: #25118 (+17)

40K → 25.2M

4:22 | 12:40/mi

Finish· 26.22 mi

5:05:43

Rank: #25072 (+46)

25.2M → Finish

10:38 | 10:26/mi

Finish· 26.22 mi

5:05:43

Rank: #25072 (+46)

25.2M → Finish

10:38 | 10:26/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:18:15

Pace10:33 /mi

2nd Half

Distance13.11 mi

Time2:47:28

Pace12:46 /mi

📊Positive Split: 21.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:54:36	31:00	9:59	31:00	9:59	-
10K	6.21 mi	12:27:11	1:03:35	10:14	32:35	10:29	+0:30
15K	9.32 mi	12:59:32	1:35:56	10:18	32:21	10:25	-0:04
20K	12.43 mi	13:33:59	2:10:23	10:29	34:27	11:05	+0:40
Half	13.11 mi	13:41:51	2:18:15	10:33	7:52	11:32	+0:27
25K	15.53 mi	14:10:58	2:47:22	10:46	29:07	12:01	+0:29
30K	18.64 mi	14:53:03	3:29:27	11:14	42:05	13:33	+1:32
20M	20.00 mi	15:12:20	3:48:44	11:26	19:17	14:11	+0:38
21M	21.00 mi	15:27:21	4:03:45	11:36	15:01	15:01	+0:50
35K	21.75 mi	15:35:41	4:12:05	11:35	8:20	11:08	-3:53
23M	23.00 mi	15:51:58	4:28:22	11:40	16:17	13:00	+1:52
24M	24.00 mi	16:03:43	4:40:07	11:40	11:45	11:45	-1:15
40K	24.85 mi	16:14:19	4:50:43	11:42	10:36	12:24	+0:39
25.2M	25.20 mi	16:18:41	4:55:05	11:43	4:22	12:40	+0:16
Finish	26.22 mi	16:29:19	5:05:43	11:40	10:38	10:26	-2:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:59 /mi

Average Pace

11:40 /mi

Slowest Pace

15:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:46:34

35% of race

Time at Steady Pace

1:42:07

33% of race

Time at Slower Pace

1:37:02

32% of race

Average Pace: 11:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:54:36	31:00	9:59	31:00	9:59	#23380
10K	6.21 mi	12:27:11	1:03:35	10:14	32:35	10:29	#24135
15K	9.32 mi	12:59:32	1:35:56	10:18	32:21	10:25	#24202
20K	12.43 mi	13:33:59	2:10:23	10:29	34:27	11:05	#24400
Half	13.11 mi	13:41:51	2:18:15	10:33	7:52	11:32	#24483
25K	15.53 mi	14:10:58	2:47:22	10:46	29:07	12:01	#24673
30K	18.64 mi	14:53:03	3:29:27	11:14	42:05	13:33	#25014
20M	20.00 mi	15:12:20	3:48:44	11:26	19:17	14:11	#25151
21M	21.00 mi	15:27:21	4:03:45	11:36	15:01	15:01	#25213
35K	21.75 mi	15:35:41	4:12:05	11:35	8:20	11:08	#25165
23M	23.00 mi	15:51:58	4:28:22	11:40	16:17	13:00	#25186
24M	24.00 mi	16:03:43	4:40:07	11:40	11:45	11:45	#25158
40K	24.85 mi	16:14:19	4:50:43	11:42	10:36	12:24	#25135
25.2M	25.20 mi	16:18:41	4:55:05	11:43	4:22	12:40	#25118
Finish	26.22 mi	16:29:19	5:05:43	11:40	10:38	10:26	#25072

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	23380	13768	13768	24300(Top 91%)	14224(Top 94%)	14224(Top 1000%)
10K	6.21 mi	3.10 mi	24135-755	14150-382	14150-382	24662(Top 93%)	14386(Top 95%)	14386(Top 1012%)
15K	9.32 mi	3.11 mi	24202-67	14179-29	14179-29	24300(Top 91%)	14224(Top 94%)	14224(Top 1000%)
20K	12.43 mi	3.11 mi	24400-198	14261-82	14261-82	24739(Top 93%)	14390(Top 95%)	14390(Top 1012%)
Half	13.11 mi	0.68 mi	24483-83	14291-30	14291-30	25508(Top 96%)	14691(Top 97%)	14691(Top 1033%)
25K	15.53 mi	2.42 mi	24673-190	14363-72	14363-72	25167(Top 95%)	14533(Top 96%)	14533(Top 1022%)
30K	18.64 mi	3.11 mi	25014-341	14498-135	14498-135	25780(Top 97%)	14765(Top 97%)	14765(Top 1038%)
20M	20.00 mi	1.36 mi	25151-137	14552-54	14552-54	25932(Top 97%)	14823(Top 98%)	14823(Top 1042%)
21M	21.00 mi	1.00 mi	25213-62	14575-23	14575-23	25730(Top 97%)	14740(Top 97%)	14740(Top 1037%)
35K	21.75 mi	0.75 mi	25165+48	14540+35	14540+35	23545(Top 88%)	13626(Top 90%)	13626(Top 958%)
23M	23.00 mi	1.25 mi	25186-21	14540	14540	25089(Top 94%)	14387(Top 95%)	14387(Top 1012%)
24M	24.00 mi	1.00 mi	25158+28	14519+21	14519+21	24206(Top 91%)	13906(Top 92%)	13906(Top 978%)
40K	24.85 mi	0.85 mi	25135+23	14506+13	14506+13	24334(Top 91%)	13959(Top 92%)	13959(Top 982%)
25.2M	25.20 mi	0.35 mi	25118+17	14496+10	14496+10	23527(Top 88%)	13570(Top 89%)	13570(Top 954%)
Finish	26.22 mi	1.02 mi	25072+46	14471+25	14471+25	22874(Top 86%)	13268(Top 87%)	13268(Top 933%)

13268

Passing Analysis

Category:

Athletes Passed

447

Passed By

2139

Net Change

-1692

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#23380
5K → 10K	26	781	-755	#23380	#24135
10K → 15K	92	159	-67	#24135	#24202
15K → 20K	48	246	-198	#24202	#24400
20K → Half	8	91	-83	#24400	#24483
Half → 25K	23	213	-190	#24483	#24673
25K → 30K	16	357	-341	#24673	#25014
30K → 20M	10	147	-137	#25014	#25151
20M → 21M	12	74	-62	#25151	#25213
21M → 35K	51	3	+48	#25213	#25165
35K → 23M	29	50	-21	#25165	#25186
23M → 24M	35	7	+28	#25186	#25158
24M → 40K	27	4	+23	#25158	#25135
40K → 25.2M	22	5	+17	#25135	#25118
25.2M → Finish	48	2	+46	#25118	#25072
TOTALS	447	2139	-1692