James Cushing

Bib: 29579•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M45-49)

#0 / 2252

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:29

Rank: #24589

Start → 5K

32:29 | 10:27/mi

5K· 3.11 mi

32:29

Rank: #24589

Start → 5K

32:29 | 10:27/mi

10K· 6.21 mi

1:06:02

Rank: #24963 (-374)

5K → 10K

33:33 | 10:48/mi

10K· 6.21 mi

1:06:02

Rank: #24963 (-374)

5K → 10K

33:33 | 10:48/mi

15K· 9.32 mi

1:41:29

Rank: #25281 (-318)

10K → 15K

35:27 | 11:25/mi

15K· 9.32 mi

1:41:29

Rank: #25281 (-318)

10K → 15K

35:27 | 11:25/mi

20K· 12.43 mi

2:15:37

Rank: #25083 (+198)

15K → 20K

34:08 | 10:59/mi

20K· 12.43 mi

2:15:37

Rank: #25083 (+198)

15K → 20K

34:08 | 10:59/mi

Half· 13.11 mi

2:22:34

Rank: #25017 (+66)

20K → Half

6:57 | 10:11/mi

Half· 13.11 mi

2:22:34

Rank: #25017 (+66)

20K → Half

6:57 | 10:11/mi

25K· 15.53 mi

2:50:04

Rank: #24928 (+89)

Half → 25K

27:30 | 11:21/mi

25K· 15.53 mi

2:50:04

Rank: #24928 (+89)

Half → 25K

27:30 | 11:21/mi

30K· 18.64 mi

3:24:33

Rank: #24627 (+301)

25K → 30K

34:29 | 11:06/mi

30K· 18.64 mi

3:24:33

Rank: #24627 (+301)

25K → 30K

34:29 | 11:06/mi

20M

3:39:43

Rank: #24509 (+118)

30K → 20M

15:10 | 11:10/mi

20M

3:39:43

Rank: #24509 (+118)

30K → 20M

15:10 | 11:10/mi

21M

3:51:48

Rank: #24428 (+81)

20M → 21M

12:05 | 12:05/mi

21M

3:51:48

Rank: #24428 (+81)

20M → 21M

12:05 | 12:05/mi

35K· 21.75 mi

3:59:43

Rank: #24354 (+74)

21M → 35K

7:55 | 10:35/mi

35K· 21.75 mi

3:59:43

Rank: #24354 (+74)

21M → 35K

7:55 | 10:35/mi

23M

4:12:36

Rank: #24206 (+148)

35K → 23M

12:53 | 10:17/mi

23M

4:12:36

Rank: #24206 (+148)

35K → 23M

12:53 | 10:17/mi

24M

4:22:53

Rank: #24111 (+95)

23M → 24M

10:17 | 10:17/mi

24M

4:22:53

Rank: #24111 (+95)

23M → 24M

10:17 | 10:17/mi

40K· 24.85 mi

4:31:23

Rank: #23996 (+115)

24M → 40K

8:30 | 9:56/mi

40K· 24.85 mi

4:31:23

Rank: #23996 (+115)

24M → 40K

8:30 | 9:56/mi

25.2M

4:35:07

Rank: #23953 (+43)

40K → 25.2M

3:44 | 10:50/mi

25.2M

4:35:07

Rank: #23953 (+43)

40K → 25.2M

3:44 | 10:50/mi

Finish· 26.22 mi

4:44:28

Rank: #23842 (+111)

25.2M → Finish

9:21 | 9:11/mi

Finish· 26.22 mi

4:44:28

Rank: #23842 (+111)

25.2M → Finish

9:21 | 9:11/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time2:22:34

Pace10:52 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time2:21:54

Pace10:49 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:55:09	32:29	10:27	32:29	10:27	-
10K	6.21 mi	12:28:42	1:06:02	10:38	33:33	10:48	+0:21
15K	9.32 mi	13:04:09	1:41:29	10:53	35:27	11:25	+0:37
20K	12.43 mi	13:38:17	2:15:37	10:55	34:08	10:59	-0:26
Half	13.11 mi	13:45:14	2:22:34	10:52	6:57	10:11	-0:48
25K	15.53 mi	14:12:44	2:50:04	10:57	27:30	11:21	+1:10
30K	18.64 mi	14:47:13	3:24:33	10:58	34:29	11:06	-0:15
20M	20.00 mi	15:02:23	3:39:43	10:59	15:10	11:10	+0:04
21M	21.00 mi	15:14:28	3:51:48	11:02	12:05	12:05	+0:55
35K	21.75 mi	15:22:23	3:59:43	11:01	7:55	10:35	-1:30
23M	23.00 mi	15:35:16	4:12:36	10:59	12:53	10:17	-0:18
24M	24.00 mi	15:45:33	4:22:53	10:57	10:17	10:17	0:00
40K	24.85 mi	15:54:03	4:31:23	10:55	8:30	9:56	-0:21
25.2M	25.20 mi	15:57:47	4:35:07	10:55	3:44	10:50	+0:54
Finish	26.22 mi	16:07:08	4:44:28	10:51	9:21	9:11	-1:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:11 /mi

Average Pace

10:51 /mi

Slowest Pace

12:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:20:27

28% of race

Time at Steady Pace

1:53:49

40% of race

Time at Slower Pace

1:30:12

32% of race

Average Pace: 10:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:55:09	32:29	10:27	32:29	10:27	#24589
10K	6.21 mi	12:28:42	1:06:02	10:38	33:33	10:48	#24963
15K	9.32 mi	13:04:09	1:41:29	10:53	35:27	11:25	#25281
20K	12.43 mi	13:38:17	2:15:37	10:55	34:08	10:59	#25083
Half	13.11 mi	13:45:14	2:22:34	10:52	6:57	10:11	#25017
25K	15.53 mi	14:12:44	2:50:04	10:57	27:30	11:21	#24928
30K	18.64 mi	14:47:13	3:24:33	10:58	34:29	11:06	#24627
20M	20.00 mi	15:02:23	3:39:43	10:59	15:10	11:10	#24509
21M	21.00 mi	15:14:28	3:51:48	11:02	12:05	12:05	#24428
35K	21.75 mi	15:22:23	3:59:43	11:01	7:55	10:35	#24354
23M	23.00 mi	15:35:16	4:12:36	10:59	12:53	10:17	#24206
24M	24.00 mi	15:45:33	4:22:53	10:57	10:17	10:17	#24111
40K	24.85 mi	15:54:03	4:31:23	10:55	8:30	9:56	#23996
25.2M	25.20 mi	15:57:47	4:35:07	10:55	3:44	10:50	#23953
Finish	26.22 mi	16:07:08	4:44:28	10:51	9:21	9:11	#23842

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	24589	14357	14357	25616(Top 96%)	14777(Top 97%)	14777(Top 656%)
10K	6.21 mi	3.10 mi	24963-374	14529-172	14529-172	25172(Top 95%)	14613(Top 96%)	14613(Top 649%)
15K	9.32 mi	3.11 mi	25281-318	14654-125	14654-125	25616(Top 96%)	14777(Top 97%)	14777(Top 656%)
20K	12.43 mi	3.11 mi	25083+198	14559+95	14559+95	24617(Top 92%)	14328(Top 94%)	14328(Top 636%)
Half	13.11 mi	0.68 mi	25017+66	14533+26	14533+26	23635(Top 89%)	13913(Top 92%)	13913(Top 618%)
25K	15.53 mi	2.42 mi	24928+89	14480+53	14480+53	24462(Top 92%)	14231(Top 94%)	14231(Top 632%)
30K	18.64 mi	3.11 mi	24627+301	14330+150	14330+150	23233(Top 87%)	13625(Top 90%)	13625(Top 605%)
20M	20.00 mi	1.36 mi	24509+118	14271+59	14271+59	22963(Top 86%)	13456(Top 89%)	13456(Top 598%)
21M	21.00 mi	1.00 mi	24428+81	14227+44	14227+44	22884(Top 86%)	13373(Top 88%)	13373(Top 594%)
35K	21.75 mi	0.75 mi	24354+74	14183+44	14183+44	22531(Top 85%)	13172(Top 87%)	13172(Top 585%)
23M	23.00 mi	1.25 mi	24206+148	14106+77	14106+77	20810(Top 78%)	12378(Top 82%)	12378(Top 550%)
24M	24.00 mi	1.00 mi	24111+95	14059+47	14059+47	21523(Top 81%)	12646(Top 83%)	12646(Top 562%)
40K	24.85 mi	0.85 mi	23996+115	14006+53	14006+53	19813(Top 74%)	11843(Top 78%)	11843(Top 526%)
25.2M	25.20 mi	0.35 mi	23953+43	13983+23	13983+23	20038(Top 75%)	11946(Top 79%)	11946(Top 530%)
Finish	26.22 mi	1.02 mi	23842+111	13932+51	13932+51	18805(Top 71%)	11457(Top 75%)	11457(Top 509%)

11457

Passing Analysis

Category:

Athletes Passed

1601

Passed By

854

Net Change

+747

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24589
5K → 10K	68	442	-374	#24589	#24963
10K → 15K	24	342	-318	#24963	#25281
15K → 20K	213	15	+198	#25281	#25083
20K → Half	68	2	+66	#25083	#25017
Half → 25K	117	28	+89	#25017	#24928
25K → 30K	305	4	+301	#24928	#24627
30K → 20M	125	7	+118	#24627	#24509
20M → 21M	89	8	+81	#24509	#24428
21M → 35K	77	3	+74	#24428	#24354
35K → 23M	148	0	+148	#24354	#24206
23M → 24M	97	2	+95	#24206	#24111
24M → 40K	115	0	+115	#24111	#23996
40K → 25.2M	43	0	+43	#23996	#23953
25.2M → Finish	112	1	+111	#23953	#23842
TOTALS	1601	854	+747